Weider Powerguide x2 Manuel utilisateur

USER’S MANUAL

home gym

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or find that there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through our Customer

Service Department.

Please CALL:

0345-089009

or WRITE:

ICON Lifestyle Ltd

Greenwich House

223 North Street

Sheepscar

Leeds LS7 2AA

West Yorkshire

Model No. X2-1

Serial No.

Serial Number Decal (Under Seat)

ORDERING REPLACEMENT PARTS

To order replacement parts, write or call:

Consumer Products Distribution

Greenwich House

223 North Street

Sheepscar

Leeds LS7 2AA

West Yorkshire

Tel: Country Code: 0345-089009

Fax: 0113-2411120

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (X2-1).

• The NAME of the product (WEIDER®POWERGUIDE X2 HOME GYM SYSTEM).

• The SERIAL NUMBER of the product (see the front cover of this manual).

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 18 of this user’s manual).

CAUTION

Read all precautions and instruc-

tions in this user’s manual

before using this equipment.

Save this user’s manual for

future reference.

EXPLODED DRAWING—Model No. X2-1 R0497A

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART is attached to the centre of this user’s manual. Remove the PART

IDENTIFICATION CHART before beginning assembly.

168 65

69 4

77 73

82 44

1119

31 1

80 24

24 42

65 83

65 27

81 5

580

13 12

11 13

23 10

328

16 672

4342

37 36

62 1

71 63

1. Read all instructions in this manual and in

the accompanying literature before using the

home gym system.

2. It is the responsibility of the owner to ensure

that all users of the home gym system are

adequately informed of all precautions.

3. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

4. Use the home gym system only on a level

surface. Place a mat beneath the home gym

system to protect the floor or carpet.

5. Inspect and tighten all parts often. Replace

any worn parts immediately.

6. The home gym system is designed to be

used by only one person at a time.

7. Keep children and pets away from the home

gym system at all times.

8. Keep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion.

10. Always stand on a foot plate when perform-

ing an exercise that could cause the home

gym system to tip.

11. Never release the press arm, leg lever, lat

bar, or nylon strap while weights are raised.

The weights will fall with great force.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

13. Always disconnect the lat bar from the home

gym system when performing an exercise

that does not use the lat bar.

14. This home gym system is intended for in-

home use only. Do not use this home gym

system in any commercial, rental, or institu-

tional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the home gym system.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

PART LIST—Model No. X2-1 R0497A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

Key No. Qty. Description

1 14 5/16” Nylon Locknut

2 5 3/8” Nylon Locknut

3 2 1/4” Nylon Locknut

4 10 3 1/2” Thin Pulley

5 10 5/16” Flat Washer

6 2 1/4” Flat Washer

7 1 5/16” x 2 3/4” Bolt

8 4 1” Retainer

9 4 1” Round Cap

10 4 3/4” Round Cap

11 8 1/4” x 1/2” Screw

12 2 1/4” x 2 1/4” Carriage Bolt

13 2 Seat Bracket

14 1 5/16” x 2 3/4” Carriage Bolt

15 1 5/16” Knob

16 2 1/4” x 2 1/2” Screw

17 1 Seat

18 1 Seat Frame

19 3 1 1/2” Inner Cap

20 1 Leg Lever

21 1 5/16” x 2” Eye Bolt

22 2 Pad Tube

23 4 Foam Pad

24 6 1 3/4” Inner Cap

25 2 7” Foam Pad

26 2 Handle

27 4 5” Grip

28 2 5/16” x 1 1/2” Fender Washer

29 2 Press Arm

30 2 1” Round Cover Cap

31 2 “U” Bracket

32 2 Small Pivot Bracket

33 1 Press Frame

34 1 Guide Tube

35 4 5/16” x 2 1/2” Carriage Bolt

36 3 2” Inner Cap

37 4 2” Outer Cap

38 1 Base

39 2 1 1/4” Tap Screw

40 2 Weight Bumper

41 1 Main Upright

42 1 “V” Brace

Key No. Qty. Description

43 2 5/16” x 3 1/4” Bolt

44 2 3/8” x 2 1/2” Bolt

45 10 Weight

46 4 Nylon Wheel

47 1 Weight Selector

48 2 “I” Plate

49 1 5/16” x 3 3/4” Bolt

50 1 4” Weight Pin

51 1 3/8” x 3 1/2” Bolt

52 1 Large Pivot Bracket

53 1 Press Cap

54 2 Press Bushing

55 2 1/2” x 13/32” Spacer

56 1 “J” Pin

57 3 Cable Clips

58 1 Chain

59 1 Nylon Strap

60 1 Lat Bar

61 2 4 1/2” “L” Pin

62 1 Weight Bracket

63 1 1/2” x 7/16” Spacer

64 1 5/16” x 2” Carriage Bolt

65 3 3/8” Flat Washer

66 1 1/2” x 1 1/4” Spacer

67 1 3/8” x 5” Bolt

68 6 3/8” x 1 3/4” Bolt

69 5 Cable Trap

70 1 Low Cable

71 1 High Cable

72 1 Backrest

73 1 Large Cable Trap

74 1 3 1/2” “V” Pulley

75 4 1/4” Jam Nut

76 3 5/16” x 3/4” Bolt

77 1 3/8” x 4 1/4” Bolt

78 1 3/8” x 2 1/4” Bolt

79 2 Plastic Bushing

80 5 5/16” x 2 1/4” Bolt

81 4 5/16” Jam Nut

82 7 3/8” Jam Nut

# 1 User’s Manual

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 195,6 cm

Base: 162,6 cm x 170,2 cm

Backrest Seat

Weight Stack

Weight Pin

Foot Plates

Leg Lever

Lat Bar

High Pulley Station

Press Arms

Low Pulley Station

Thank you for selecting the versatile WEIDER®

POWERGUIDE X2 HOME GYM SYSTEM. The POW-

ERGUIDE X2 offers a selection of weight stations

designed to develop every major muscle group of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the POWERGUIDE X2 will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the POWERGUIDE X2. If you have additional

questions, please call our Customer Service

Department at 0345-089009. To help us assist you,

please note the product model number and serial

number before calling. The model number is X2-1. The

serial number can be found on a decal attached to the

POWERGUIDE X2 (see the front cover of this user’s

manual).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labelled.

CABLE DIAGRAMS

The diagrams below show the proper routing of the Low Cable (70) and the High Cable (71). Use the diagrams

to make sure that the two cables are assembled correctly. The numbers show the routing of the Cables from the

starting to ending points.

LOW CABLE (70)

1—Low Pulley

Station

8—Bracket

HIGH CABLE (71)

5—High Pulley Station

1—Weight

Stack

ASSEMBLY

1. Press two 2” Outer Caps (37) onto the Base (38)

in the indicated locations. Insert two 2” Inner

Caps (36) into the ends of the Base.

Attach the two Weight Bumpers (40) to the Base

(38) with the two 1 1/4” Tap Screws (39).

Insert two 5/16” x 2 1/2” Carriage Bolts (35) up

through the indicated holes in the Base (38).

2. Attach the Guide Tube (34) to the two 5/16” x

2 1/2” Carriage Bolts (35) in the Base (38) with

two 5/16” Nylon Locknuts (1). Be sure that the

Guide Tube is turned so the slot is on the

side shown.

Insert two 5/16” x 2 1/2” Carriage Bolts (35) up

through the indicated holes in the Base (38).

234 Slot

37 36

36 37

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts of the POWERGUIDE X2 in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the centre of this manual.

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

•During assembly, be sure that all parts are orient-

ed as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

The following tools (not included) are required:

• Two (2) adjustable wrenches

• One (1) phillips screwdriver

• One (1) standard screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

TROUBLE-SHOOTING AND MAINTENANCE

Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The

home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

HOW TO TIGHTEN THE CABLES

Woven cable, the type of cable used on the home

gym system, can stretch slightly when it is first used. If

there is slack in the cables before resistance is felt,

the cables should be tightened. Locate the adjustment

sleeve and adjustment screw near the lower end of

the Low Cable (70). Loosen the adjustment screw.

Pull the end of the Low Cable until there is no slack.

Slide the adjustment sleeve and the ball against the

indicated 3 1/2” Thin Pulley (4). Retighten the adjust-

ment screw. Make sure that the cables are not too

tight, or the top weight will be lifted off the weight

stack.

If the cables need to be replaced, see ORDERING

REPLACEMENT PARTS on the back cover of this

user’s manual.

Adjustment

Screw

Adjustment

Sleeve

Ball

3. Slide nine Weights (45) onto the Guide Tube (34).

Make sure that the Weights are turned so the

pin grooves are on the slotted side of the

Guide Tube.

4. Slide the tenth Weight (45) onto the Weight

Selector (47). Make sure that the pin groove is

resting on the pin on the Weight Selector.

Find the High Cable (71) (see the PART IDENTIFI-

CATION CHART).

Hold the indicated end of the High Cable (71)

inside the Weight Selector (47). Insert the 5/16” x

2” Carriage Bolt (64) into the Weight Selector and

through the eyelet on the end of the High Cable.

Slide the 1/2” x 7/16” Spacer (63) and the Weight

Bracket (62) onto the Carriage Bolt. Thread a

5/16” Nylon Locknut (1) onto the Carriage Bolt. Do

not tighten the Nylon Locknut yet.

IMPORTANT NOTE: The cables will need to be

adjusted after assembly is completed. This will

be performed in step 29.

5. Make sure that the four Nylon Wheels (46) are

attached to the Weight Selector (47). In addition,

make sure that each Nylon Wheel is turned so the

round edge is away from the Weight Selector (see

the inset drawing).

Groove

Slot

Rubber Stop

Pin Groove

Round Edge

ATTACHING THE LEG LEVER TO THE LOW

PULLEY STATION

To use the Leg Lever (20), the seat must be attached

to the front upright (see ATTACHING AND REMOV-

ING THE SEAT on page 14). Attach the Chain (58)

between the Low Cable (70) and the 5/16” x 2” Eye

Bolt (21) with two Cable Clips (57).

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE LOW PULLEY STATION

Attach the Lat Bar (60) to the Low Cable (70) with a

Cable Clip (57). For some exercises, the Chain (58)

should be attached between the Lat Bar and the Long

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so

the Lat Bar is in the correct starting position for

the exercise to be performed.

The Nylon Strap (59) can be attached in the same

manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO

THE HIGH PULLEY STATION

Attach the Lat Bar (60) to the High Cable (71) with a

Cable Clip (57). For some exercises, the Chain (58)

should be attached between the Lat Bar and the High

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so

the Lat Bar is in the correct starting position for

the exercise to be performed.

The Nylon Strap (59) can be attached in the same

manner. 59

57 57 21

6. Slide the Weight Selector (47) and the Weight

(45) onto the Guide Tube (34).

7. Press a 2” Inner Cap (36) into the upper end of

the Main Upright (41). Press a 1 1/2” Inner Cap

(19) into the indicated location on the Main

Upright.

Attach the Main Upright (41) to the two 5/16” x

2 1/2” Carriage Bolts (35) in the Base (38) with

two 5/16” Nylon Locknuts (1).

Attach the Main Upright (41) to the Guide Tube

(34) with a 5/16” x 2 3/4” Bolt (7) and a 5/16”

Nylon Locknut (1).

Insert the 4” Weight Pin (50) under the seventh

Weight (45).

8. Attach the “V” Brace (42) to the Main Upright (41)

with the 5/16” x 3 1/4” Bolt (43), a 5/16” Flat

Washer (5), and a 5/16” Nylon Locknut (1). Do

not tighten the Nylon Locknut yet.

Attach the “V” Brace (42) to the Base (38) with

two 5/16” x 3/4” Bolts (76), two 5/16” Flat

Washers (5), and two 5/16” Nylon Locknuts (1).

Make sure that the Washers and Nylon

Locknuts are attached inside the Base.

Tighten all Nylon Locknuts used in this step.

Press two 2” Outer Caps (37) onto the Base (38).

Slot

Groove

36 1

ADJUSTMENT

The instructions below describe how each part of the home gym system can be adjusted. Refer to the

EXERCISE CHART accompanying this user’s manual to see how the home gym system should be set up for

each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments

are in the correct starting position for the exercise to be performed. If there is any slack in the cable or

chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting, insert the 4” Weight Pin

(50) under one of the Weights (45). Make sure to

insert the Weight Pin until the bent end of the Weight

Pin is touching the Weights, and turn the bent end

downward. The weight setting can be changed from

12.5 pounds (5.675 kg) to 125 pounds (56.75 kg), in

increments of 12.5 pounds (5.675 kg). Note: Due to

the cables and pulleys, the actual amount of

resistance at each exercise station will vary from

the weight setting.

SWITCHING THE PRESS ARMS TO THE PRESS

MODE OR THE BUTTERFLY MODE

To perform the BENCH PRESS exercise, insert the

two 4 1/2” “L” Pins (61) down through the indicated

holes in the Press Frame (33) and the Press Arms

(29). Make sure that the “J”-Pin (56) is removed.

To perform the BUTTERFLY exercise, remove the two

4 1/2” “L” Pins (61). Insert the “J”-Pin (56) into the

Main Upright (41) behind the Press Frame (33). Insert

the Pin until it is locked in position around the tubing

on the Press Frame.

ATTACHING AND REMOVING THE SEAT

Set the bracket on the Seat Frame (18) onto the indi-

cated pins on the Main Upright (41). Attach the Seat

Frame to the Main Upright with the 5/16” x 2 3/4”

Carriage Bolt (14) and the 5/16” Knob (15).

For some exercises, the Seat Frame (18) must be

removed. First, make sure that the chain is not

attached to the leg lever. Next, remove the 5/16”

Knob (15) and the 5/16” x 2 3/4” Carriage Bolt (14)

from the Seat Frame (18). Lift the Seat Frame off the

Main Upright (41).

Pins

41 18 15

9. Press two 1 3/4” Inner Caps (24) and two 1”

Round Caps (9) into the Press Frame (33).

Lubricate the top axle of the Press Frame (33).

Place one Press Bushing (54) onto the plate on the

Main Upright (41). Set the lubricated axle of the

Press Frame into the groove of the Press Bushing.

The Press Frame must be turned so the bracket

is on the side shown. Place the other Press

Bushing (54) on top of the lubricated axle. Attach

the Press Cap (53) to the plate on the Main

Upright with four 1/4” x 1/2” Screws (11) and four

1/4” Jam Nuts (75).

10. Note: The 3 1/2” Thin Pulley (4), 3/8” x 1 3/4” Bolt

(68), and 3/8” Nylon Locknut (2) shown in this step

have been pre-attached. Remove the parts from

the Main Upright (41).

Lay the High Cable (71) in the groove of the 3 1/2”

Thin Pulley (4) as shown. Attach the Pulley to the

Main Upright (41) with the 3/8” x 1 3/4” Bolt (68)

and the 3/8” Nylon Locknut (2).

11. Lay the end of the High Cable (71) in the groove of

a 3 1/2” Thin Pulley (4). Attach the Pulley to the

front of the Main Upright (41) with the 3/8” x 3 1/2”

Bolt (51) and a 3/8” Jam Nut (82). Make sure that

the rubber stop is on the indicated side of the

Pulley.

Lay the High Cable (71) in the groove of another

3 1/2” Thin Pulley (4). Attach the Pulley and a

Cable Trap (69) to the Main Upright (41) with the

3/8” x 4 1/4” Bolt (77), a 3/8” Flat Washer (65), and

a 3/8” Jam Nut (82). Make sure that the Cable

Trap is in the 10 o’clock position.

Pull down on the High Cable (71) so that all of the

slack is in the indicated location.

4Rubber

Stop

77 71

Pull

Down

Here

69 4

65 82

Lubricate

Bracket

10 68

29. Before using the home gym system, tighten the

cables (see HOW TO TIGHTEN THE CABLES on

page 16 of this user’s manual). In addition, pull

each cable a few times to make sure that the

cables move smoothly over the pulleys. If the

cables do not move smoothly, locate and correct

the problem before using the home gym system

(see CABLE DIAGRAMS on page 17 of this

user’s manual). IMPORTANT: If the cables are

not properly routed, they may be damaged

when heavy weight is used.

Next, press down firmly on the Weight Bracket

(62) and securely tighten the indicated 5/16” Nylon

Locknut (1).

30. Remove the decals from the decal sheet (not shown), and apply them to the home gym system in the loca-

tions shown in the drawing below.

31. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUST-

MENT, beginning on page 14 of this user’s manual.

MULTI-GYM

BENCH PRESS/

200 LBS

POWERGUIDE X2

12. Press two 1 3/4” Inner Caps (24) into each of the

Press Arms (29).

Lubricate one of the axles on the Press Frame

(33). Slide a Plastic Bushing (79) and a Press Arm

(29) onto the axle. Make sure that the upper end

of the Press Arm is between the Main Upright

(41) and the bracket on the Press Frame. Tap

two 1” Retainers (8) and a 1” Round Cover Cap

(30) onto the axle. Make sure that the teeth on

the Retainers are pointed toward the Plastic

Cover Cap. (See the inset drawing.)

Attach the other Press Arm (29) in the same

manner.

13. Wet the lower ends of the Press Arms (29) with

soapy water. Slide a 7” Foam Pad (25) onto each

Press Arm.

Attach a Handle (26) to one of the Press Arms (29)

with a 5/16” x 2 1/4” Bolt (80), two 5/16” Flat

Washers (5), a 1/2” x 13/32” Spacer (55), and a

5/16” Jam Nut (81) as shown.

Wet the Handle (26) with soapy water. Slide a 5”

Grip (27) onto the Handle. Press a 1” Round Cap

(9) into the other end of the Handle.

Attach the other Handle (26) to the other Press Arm

(29) in the same manner.

14. Attach a Cable Trap (69) and two 3 1/2” Thin

Pulleys (4) to the Main Upright (41) with the 3/8” x

5” Bolt (67) and a 3/8” Jam Nut (82). Do not tight-

en the Jam Nut yet.

Bracket

41 Lubricate

26 27

81 55

29 1

WEIGHT DECALS

12.5 LBS

125 LBS

Pins

16 6

Lubricate—80 20

25. Press a 1 1/2” Inner Cap (19) into the Leg Lever

(20).

Lubricate a 5/16” x 2 1/4” Bolt (80). Attach the

Leg Lever (20) to the Seat Frame (18) with the

Bolt and a 5/16” Jam Nut (81). Do not overtight-

en the Jam Nut; the Leg Lever must be able to

pivot freely.

Insert the 5/16” x 2” Eye Bolt (21) into the Leg

Lever (20) from the indicated side. Attach the Eye

Bolt with a 5/16” Flat Washer (5) and a 5/16”

Nylon Locknut (1).

26. Set the bracket on the Seat Frame (18) onto the

indicated pins on the Main Upright (41). Attach

the Seat Frame to the Main Upright with the 5/16”

x 2 3/4” Carriage Bolt (14) and the 5/16” Knob

(15).

Press 3/4” Round Caps (10) into the ends of both

Pad Tubes (22). Insert one Pad Tube into the

Seat Frame (18). Insert the other Pad Tube into

the Leg Lever (20).

Slide Foam Pads (23) onto the ends of both Pad

Tubes (22).

27. Attach the Backrest (72) to the Main Upright (41)

with the two 1/4” x 2 1/2” Screws (16) and two

1/4” Flat Washers (6).

28. Wet the ends of the Lat Bar (60) with soapy

water. Slide a 5” Grip (27) onto each end of the

Lat Bar.

15. Route the Low Cable (70) under the indicated

3 1/2” Thin Pulley (4). Be sure that the rubber

stop is on the indicated side of the Pulley.

Slide a 5/16” Flat Washer (5) and the 1/2” x 1 1/4”

Spacer (66) onto the 5/16” x 3 3/4” Bolt (49).

Insert the Bolt into the Main Upright (41), under

the indicated Pulley (4). Make sure that the

Cable is between the Spacer and the Pulley.

Slide another 5/16” Flat Washer (5) onto the Bolt,

and tighten a 5/16” Jam Nut (81) onto the Bolt.

16. Remove the two 3/8” x 1 3/4” Bolts (68), the two

3/8” Nylon Locknuts (2), and the two 3 1/2” Thin

Pulleys (4) from the “I” Plates (48).

Hold one of the 3 1/2” Thin Pulleys (4) in the indi-

cated loop of the High Cable (71). Reattach the “I”

Plates (48) to the Pulley with a 3/8” x 1 3/4” Bolt

(68) and a 3/8” Nylon Locknut (2).

Lay the Low Cable (70) over the other 3 1/2”

Pulley (4). Reattach the Pulley to the “I” Plates

(48) with a 3/8” x 1 3/4” Bolt (68) and a 3/8” Nylon

Locknut (2).

Route the end of the Low Cable (70) under the

indicated 3 1/2” Thin Pulley (4), between the

Pulley and the Cable Trap (69). Make sure that

the Cable Trap is in the 6 o’clock position.

Tighten the indicated 3/8” Jam Nut (82).

17. Note: The Large Pivot Bracket (52), the 5/16” x

3 1/4” Bolt (43), and the 5/16” Nylon Locknut

(1) shown in this step have been pre-attached.

Remove the parts from the Main Upright (41).

Lubricate the 5/16” x 3 1/4” Bolt (43). Re-attach

the Large Pivot Bracket (52) to the Main Upright

(41) with the Bolt and the 5/16” Nylon Locknut (1).

Do not overtighten the Nylon Locknut; the

Large Pivot Bracket must be able to pivot

freely.

43—Lubricate

482

70 4

Rubber

Stop

18. Route the Low Cable (70) on the indicated side of

the “V” Brace (42). Route the Low Cable into the

groove in a 3 1/2” Thin Pulley (4). Attach th

ePulley an d a Cable Trap (69) to the LArge Pivot

Bracket (52) with a 3/8” x 1 3/4” Bolt (68) and a

3/8” Jam Nut (82). Be sure the Cable Trap is in

the 1 o’clock position.

19. Attach a “U” Bracket (31) to one of the Press

Arms (29) with a 3/8” x 2 1/2” Bolt (44), a 3/8”

Flat Washer (65), and a 3/8” Nylon Locknut (2).

Be sure that the Cable Trap (69) is on the side

shown.

Attach the other “U” Bracket (31) to the other

Press Arm (29) in the same manner.

20. Lubricate a 5/16” x 2 1/4” Bolt (80). Attach a Small

Pivot Bracket (32) to the indicated “U” Bracket

(31) with the Bolt and a 5/16” Nylon Locknut (1).

Do not overtighten the Nylon; the Small Pivot

Bracket must be able to pivot freely.

Route the Low Cable (70) up around a 3 1/2” Thin

Pulley (4). Attach the Pulley and a Cable Trap

(69) to the Small Pivot Bracket (32) with a 3/8” x

1 3/4” Bolt (68) and a 3/8” Jam Nut (82). Be sure

the Cable Trap is in the 3 o’clock position.

31 29

21. Wrap the Low Cable (70) around the 3 1/2” “V”

Pulley (74). Attach the Pulley and a Large Cable

Trap (73) to the indicated bracket on the Main

Upright (41) with a 3/8” x 2 1/4” Bolt (78) and a

3/8” Jam Nut (82). The Cable Trap must be

inside the bracket, and must be secured in the

position shown.

22. Lubricate a 5/16” x 2 1/4” Bolt (80). Attach the

Small Pivot Bracket (32) to tthe indicated “U”

Bracket (31) with the Bolt and a 5/16” Nylon

Locknut (1). Do not overtighten the Nylon

Locknut; the Small Pivot Bracket must be able

to pivot freely.

Route the Low Cable (70) up around a 3 1/2” Thin

Pulley (4). Attach the Pulley and the Cabel Trap

(69) to the Small Pivot Bracket (32) with a 3/8” x

1 3/4” Bolt (68) and a 3/8” Jam Nut (82). Be sure

the Cable Trap is in the indicated position.

23. Attach the Low Cable (70) to the indicated brack-

et on the Main Upright (41) with a 5/16” x 3/4”

Bolt (76) and a 5/16” Nylon Locknut (1). Do not

overtighten the Nylon Locknut; the Cable

must be able to swivel freely.

24. Press a 1 1/2” Inner Cap (19) into the Seat Frame

(18).

Insert a 1/4” x 2 1/4” Carriage Bolt (12) into the

centre hole of each Seat Bracket (13).

Attach each Seat Bracket (13) to the Seat (17)

with two 1/4” x 1/2” Screws (11).

Insert the 1/4” x 2 1/4” Carriage Bolts (12) into the

Seat Frame (18). The wide end of the Seat (17)

must be facing the curved end of the Seat

Frame. Tighten two 1/4” Nylon Locknuts (3), with

the two 5/16” x 1 1/2” Fender Washers (28), onto

the Carriage Bolts.

141 70

17 Wide End

11 11

13 19

80–Lubricate

69 32

468

70 69 82

80–Lubricate

Autres manuels pour powerguide x2

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