Recumbent Bike
H121 v01: 14/10/20
Please read and retain these instructions for future reference
Important Safety Information
Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient
use can only be achieved if the equipment is assembled, maintained and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
physical or health conditions that could create a risk to your health and safety, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed, dizziness or nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For
safety, the equipment should have at least 0. 6metres of free space all around it.
6. Before using the equipment, please check whether all screws are tightened and whether any parts are
loose.
7. Please check the equipment regularly, when you are using the equipment. If there is any abnormal
situation or abnormal sound, please stop using it immediately.
8. When using this equipment wear suitable clothes, especially avoid wearing too loose or too long clothes
Dimensions
110 x51 x134cm
Requires 2x AAA batteries for screen (not included)
RECUMBENT BIKES ARE EASIER ON THE LOWER
BACK (LUMBAR SPINE) DUE TO THE WAY THAT YOU
SIT IN THE BIKE. WHILE AN UPRIGHT BIKE HAS YOU
HUNCHED OVER THE HANDLEBARS, A RECUMBENT
BIKE ENCOURAGES BETTER SPINAL POSTURE. DUE
TO THE LOW IMPACT THE RECUMBENT BIKE
REDUCES THE RISK OF PAIN AND CAN BUILD
STRENGTH
TARGETS QUADS, HAMSTRINGS, CALVES, HIPS AND
BUTTOCKS.
TAKE CONTROL OF YOUR WORKOUT WITH 8
TENSION LEVELS
MONITOR YOUR PROGRESS WITH THE LCD DISPLAY
MEASURING TIME/SPEED/DISTANCE/PULSE AND
CALORIES BURNED
PULSE MONITOR ON HANDLE BARS
COMFORTABLE PADDED SEAT AND HANDLEBARS
