Uplift Desk MVT003 Manuel utilisateur

E3 Under Desk Exercise Bike Instructions

MVT003

MVT003/R02

Package contents

M8x50 bolt

(qty 4)

Main frame

Front foot

Back foot Seat Back post

Seat post Back cushion

Right & Left pedals Handlebars M8 acorn nut

(qty 6)

Arc washer

(qty 6)

Flat washer

(qty 9)

Back height knob

M8 nut

(qty 3)

Back foot cover

M8x16 screw

(qty 4)

Wrench

M8x45 screw

(qty 2)

Allen wrench

Step 1

Unfold the bike so that it rests upright on the oor with both legs

steady on the ground. Then insert the pin into the middle hole at the

axis of the Main frame.

Step 2

Attach the Front foot with two (2) M8x50 bolts and two (2) Arc

washers and lock them in place with two (2) M8 acorn nuts.

Tighten using the Wrench.

Attach the Back foot to the Main frame with two (2) M8x50 bolts

and two (2) Arc washers and lock them in place with two (2) M8

acorn nuts. Finish by clipping the Back foot cover over the Back

foot.

Step 3

It’s now time to thread the wires for the heart rate monitor through

the back and seat of the bike. Insert the lower wires of the Back post

into the large hole on the Seat post and feed them through to the

opening at the bottom. When you start to see the wires come out of

the bottom, hold the wire end still, and slide the Seat post up closer

to the Back post to reduce the slack between the parts.

NOTE: Be careful to not pull the top end of the wire inside the Back

post. Both ends of the wire should be accessible.

Align the holes as shown, and insert four (4) M8x16 screws and four

(4) Flat washers, and tighten using the Allen wrench.

Step 4

Connect the wires on the Handlebars to the top end of the wires in

the Back post. Hold on to the lower end of the wires and pull it in

enough to bring the Handlebar and Back post together and attach

using two (2) M8x45 screws, two (2) Arc washers, and two (2) M8

nuts and tighten using the Wrench.

+4 scerws

Step 7

Slide the Back cushion over the Back post and insert the Back height

knob. Allow spring-loaded pin on Back height knob to engage in the

hole at the height you prefer. Tighten the Back height knob to secure

it in place.

UPLIFT Desk • 1-800-349-3839 • [email protected] • www.upliftdesk.com

Step 8

Attach the Right and Left pedals to each crank arm, and tighten them

with the Wrench. Tighten the Right pedal clockwise, and tighten the

Left pedal counterclockwise. Each foot’s pedal straps can be adjusted

to t different users’ feet sizes.

NOTE: Pedaling backwards will loosen pedals.

Step 5

Connect the wires from the Main frame to those in the seat and back

assembly. Tuck all the wires down into the Main frame.

Insert the seat assembly by pulling the Seat height knob out,

squeeze the spring-loaded balls on the Seat post together, and slide

the Seat post into the Main frame.

Allow spring-loaded pin on Seat height knob to engage in a hole at

the height you prefer. Tighten the Seat height knob to lock in place.

Step 6

Attach the Seat to the Seat post with three (3) M8 Nuts and three

(3) Flat washers, and tighten using the Wrench.

Cycling tension: Turn the resistance

dial in the + direction to increase the

resistance and in the - direction to

reduce the resistance.

Back height: Turn counterclockwise to

unlock, and raise or lower the Back to

your ideal back height. Spring loaded

pin should engage in a hole.

Turn clockwise to tighten.

Seat height: Turn counterclockwise to unlock,

and pull out to free the seat for height adjustment.

Spring loaded pin should engage in a hole.

Turn clockwise to tighten.

Foot Straps: Adjust the

straps to t your foot.

To turn on the Console, insert two (2) AA 1.5V batteries.

Mode Key under the LCD Display lets you select a desired function.

Reset the data to zero by pressing the Mode Key for several seconds.

To reset the odometer, remove and replace the batteries.

The processor turns off automatically when the spin sensor has

no signal input or no key is pressed for approximately 4 minutes.

The LCD Display can be activated again by pressing the Mode Key

or by rotating the pedals.

Modes:

SCAN: Scans through all functions

TMR: Timer

SPD: Speed (MPH)

DIS: Distance (miles)

CAL: Calories burned

ODO: Odometer (total miles pedaled in multiple sessions)

RPM: Revolutions per minute

P: Pulse - Place the palms of your hands on the pulse sensors

on the handlebars for 4-5 seconds. It will display your current

heart rate in beats per minute (bpm).

LCD Display

Mode Key

Adjustment Guide

Console and settings

8.8:8.8

font DS-Digital

SCAN TMR SPD DIS CAL ODO RPM P

8.8:8.8

font DS-Digital

SCAN TMR SPD DIS CAL ODO RPM P

8.8:8.8

font DS-Digital

SCAN TMR SPD DIS CAL ODO RPM P

UPLIFT Desk • 1-800-349-3839 • [email protected] • www.upliftdesk.com

Copyright Notice: These instructions are a component of the UPLIFT Desk E3 Under Desk Exercise Bike. These instructions are part of the scope of delivery, even if the item is resold. These instructions are also

available on the UPLIFT Desk website: upliftdesk.com. Excerpts or copies may not be forwarded to third parties or used in any other published form without the prior written consent of UPLIFT Desk.

These instructions are subject to United States copyright law.

CAUTION:

Make sure you read and fully understand this instruction manual.

CAUTION:

Read all instructions before assembly. Failure to assemble properly may result

in damage or personal injury.

CAUTION:

It is the user’s responsibility to read and understand all potential hazards of

this exercise equipment.

CAUTION:

Consult a physician before you begin a new exercise program. If you should

experience pain, or you feel faint, short of breath, or dizzy, stop exercising and consult

a physician. Incorrect or excessive use of this machine can result in injury.

CAUTION:

This machine is not a toy. Keep children away from this exercise bike, espe-

cially while in use. Children should be taught to never put their ngers near any moving

parts on this machine.

CAUTION:

Your exercise bike should be operated on a stable, level surface.

CAUTION:

Please keep children away from this exercise bike, especially while in use.

Minors are strongly recommended not to use this product, since it’s designed for adults.

CAUTION:

You should mount and dismount your exercise bike carefully.

CAUTION:

Remain seated while using the bike, do not stand on pedals.

CAUTION: Pedal forward only.

Pedaling backwards will loosen pedals, and may cause

damage to your bike.

CAUTION:

Loose clothing, untied shoelaces, jewelry and towels should be kept away

from the bike pedals.

CAUTION:

Maximum weight capacity of this bike is 300 Ib (135 kg). Ignoring the warnings

in this manual could lead to hazardous situations that might result in serious injury or death.

CAUTIONS & WARNINGS

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