ultega F-Bike Manuel utilisateur
Foldable Home Trainer
F-Bike
User Manual
www.ultega.net
Manufacturer
Summary USA Inc.
1 Riverside Road, Suite 204
Riverside, IL 60546
www.ultega.net
Service nr. 888-278-6970
The manufacturer is constantly improving all types and models. Please understand that changes
to the delivered product in terms of form, features and technology are thus possible at any time.
Therefore no claims may be derived from the information, illustrations and descriptions in this
manual. Reprint, duplication or translation, also of excerpts, is not permitted without the written
permission of the manufacturer.
All rights according to the law or to copyright law are expressly reserved by the manufacturer.
Subject to alterations
www.ultega.net
Index
Safety Instruction 4
Before You Begin 5
Assembly Step 6
Computer Function 9
Conditioning Guidelines 12
Warm-Up And Cool-Down 13
www.ultega.net
Safety Instruction
WARNING :
Safety Instruction before using the ULTEGA F-BIKE.
To reduce the risk of serious injury, read the following.
1. Use the ULTEGA F-BIKE only on a level surface.
2. Keep children and pets away from this equipment at all times.
3. The ULTEGA F-BIKE should not be used by persons weighing more than 220 lbs.
4. The ULTEGA F-BIKE should be used by only one person at a time.
5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or
assembling the ULTEGA F-BIKE, loss of balance may result in a fall and serious bodily injury.
6. Use the ULTEGA F-BIKE only as described in the manual.
7. Do not attempt to adjust the back rest cushion while you are on the ULTEGA F-BIKE.
8. Before using this equipment to exercise, always do stretching exercises to properly warm up.
9. Always make sure all bolts and nuts are tightened prior to each use.
WARNING
Before starting any exercise or conditioning program you should consult with your personal phy-
sician to see if you require a complete physical exam. This is especially important if you are over
the age of 35, have never exercised before, are pregnant, or suffer from any illness.
4 www.ultega.net
Handlebar
Chain Cover
Pedal (Right)
Saddle
Computer
Rear Stabilizer
Front Stabilizer
Tension Knob
Before You Begin
Thank you for choosing the ULTEGA F-Bike. We take great pride in producing this quality product
and hope it will provide many hours of quality exercise to make you feel better, look better and
enjoy life to its fullest.
Yes, it’s a proven fact that a regular exercise program can improve your physical and mental
health. Too often, our busy lifestyles limit our time and opportunity to exercise. ULTEGA F-Bike
provides a convenient and simple method to begin your assault on getting your body in shape and
achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that
are labeled.
• Read this manual carefully before using the ULTEGA F-Bike.
www.ultega.net 5
FOLD
UNFOLD
Assembly Step
Step 01
• Pull the safety-pin (11A) as the picture
shown; insert the safety-pin (11A) when
opening the F-Bike completely as the
picture shown.
Step 02
• Attach the Front Stabilizer (2) to the Main
Frame (1), tighten two sets of M8 x 60mm
Carriage Bolt (5) and Curve Washer (6)
and M8 Domed Nut (7). Then, attach the
Rear Stabilizer (3) to the Main Frame (1),
tighten two sets of M8 x 60mm Carriage
Bolt (5) and Curve Washer (6) and M8
Domed Nut (7).
6 www.ultega.net
Step 03
• The Left and Right Pedal (12L) and
(12R) are marked “L” and “R”. Connect
them to their appropriate Crank Arm.
The right pedal is on the right hand side
of the cycle as you sit on it.
Note that the right pedal should be
threaded on clockwise and the left pedal
on anti-clockwise.
Step 04
• Lock the Seat (14) to the Seat Post (8) with Nut (9) and washer (3), then insert into the Main
Frame (1). Line up the holes and secure the seat in position with the Adjustment Knob (13).
• The correct height for the seat can be adjusted.
www.ultega.net 7
SENSOR
PLUG
SENSOR
PLUG
Recheck
all bolts and nuts are
tightened securely
before use the machine
Step 05
• Fix the Handlebar (4) to the Front Post (1)
and tighten with four sets of M6 x 12mm
Allen Bolt (10) and Spring Wahser (11).
Step 06
• Ensure the Computer Wire is
protruding from the gap at the rear
of the main frame, then connect the
Upper Computer Wire. Plug the Pulse
Wire into the hole at the rear of the
computer.
8 www.ultega.net
Computer Function
KEY GUIDE
MODE : To select functions of time, speed, distance, calories and pulse. Hold this button
for 2 seconds to go to the beginning.
HOW TO INSTALL BATTERIES
1. Remove battery cover on the back of monitor.
2. Place 2 AAA batteries into the battery housing ensuring they are installed correctly and
replace the cover.
3. If the display is illegible or only partial segments appear, please remove the batteries and wait
for 15 seconds before installing new batteries. Old batteries should be disposed or correctly
in line with Local Regulations.
4. Removing the batteries will erase monitor display.
FUNCTIONS AND OPERATIONS
AUTO ON /OFF : The monitor will start up automatically if the exercise machine is in motion. If
you stop exercising over 4 minutes, monitor will turn off automatically.
SCAN : Press “mode” key to select “scan” mode w/a “scan” sign on the upper left
corner of the Monitor. Then this function will automatically scan through all
the functions and display each value in turn in the LCD display.
TIME : Automatically accumulate workout time when starting exercise.
SPEED : Display current speed during workout time
DISTANCE : Displays distance covered during workout.
CALORIES : Displays calories burned during workout.
PULSE : Automatically detects and displays your current heart rate when exercising,
press the button until the arrow points to PULSE. The monitor will display
your current pulse rate per minute. To measure your pulse, place the pains
of your hands on both of the contact pads and the monitor will show your
current pulse per minute (BPM) in the LCD display. Note: the pulse sensor
should be used as a workout guide only and is not a medical device.
www.ultega.net 9
TENSION ADJUSTMENT
For minute tension adjustment, simply use the tension adjustment knob (20) found beneath the
console. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-).
Training Tips
To achieve a considerable improvement of your physical resistance and your health, some
aspects of how to nd the most efcient amount of training should be followed: if you have not
been physically active for a longer period of time and also to avoid health risks you should consult
your general physician before starting to exercise.
Intensity
To achieve maximum results the right intensity has to be chosen, The heart rate is used as
guideline.
As a rule of thumb the following formula is commonly used: Maximum pulse rate = 220 – Age
While exercising the pulse rate should always be between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the pulse rate chart.
When starting to exercise you should keep your rate at 60% of your maximum pulse rate in the
rst couple of weeks.
With increasing improvement of tness the pulse rate should be slowly increased to 85% of your
maximum pulse rate.
Fat burning
The body starts to burn fat at approx. 60% of the maximum pulse rate.
To reach an optimum at burning rate. it is advisable to keep the pulse rate between 60% - 70% of
the maximum pulse rate. The optimum training amount consists of three workouts per week 30
minutes each. For example:
You are 52years of age and would like to start exercising.
Maximum pulse rate = 220 – 52(age) = 168 pulse/min
Minimum pulse rate = 168 x 0.6 = 101 pulse/min
Highest pulse rate = 168 x 0.7 = 117 pulse/min
During the rst weeks it is advisable to start with a pulse rate of 101, afterwards increase it to 117.
With increasing improvement of tness the training intensity should be increased to 70% - 85% of
your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or
longer training periods.
10 www.ultega.net
Table des matières
Autres manuels ultega vélo d'appartement
Manuels vélo d'appartement populaires d'autres marques
Stamina
Stamina 1310 Manuel utilisateur
American Fitness
American Fitness SPR-BK1072A Manuel utilisateur
Cateye
Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur
BH FITNESS
BH FITNESS H9158H Manuel de l'opérateur
Body Sculpture
Body Sculpture BC-7220G Manuel utilisateur
Cateye
Cateye EC-2300 Manuel utilisateur
