True 750E Series Manuel utilisateur

1-1

Thank

You

y£

For

Selecting

"u.

xxi.A

ATiue

aYr^:'

Fitness

Mjp'£

Pltilfl,,,v^r~

»^G

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FrankTrulaske

setthe

quality

tone

for

Truewhen

founded

the

company

1891.

recognition

for

this

unwavering

commitment

excellence,

hewas

awarded

the

Ernst

Young

Entrepreneur

ofthe

.Year

Award

1998

and

received

The

Pfeitiajo

j.ifetime

Achievement

Awardfrom

the

Industry

own

Health

fi,

Fitness

Business.

TThere

room

atthetop

the

fitness

market

for

equipment

offering

genuinely

superior

quality.

Our

mission

build

the

best.

With

the

intrqduQtion

Qttjli§*!»'•

True

products,

we'rtpf

fling

the'

bar

and

redefining

thf

Industry

standard

for

excellence."

Frank

Trulaske

SerialNumber

NOTE:

The

serialnumbermust

remainintact

forthe

warranty

remainvalid.Pleasecheck

your

serial#ID

verify

ithasnot

beentampered

with,

removed

altered.

UprightBike

750R

Recumbent

Bike

F2TRUE

Contents

Page

Safety

Tips

1-2

SECTION

SAFETY

TIPS

SECTION

CONTROLPANEL

DESCRIPTIONS/FUNCTIONS

QUICKREFERENCEOPERATING

INSTRUCTIONS

MANUALOPERATINGINSTRUCTIONS

PRE-PROGRAMOPERATING

INSTRUCTIONS

PRE-PROGRAM

PROFILES

HEART

RATE

CONTROLINTRODUCTION

HEART

RATE

CONTROL-

HOW

WORKS

HRC

OPERATINGINSTRUCTIONS

TARGET

HEART

RATE

CHART

SECTION]

INDIVIDUAL

PERFORMANCE

CHART

NOTES

2-1;

2-3/

25,e

2-7J

2-9,1

(

2-11

2-tj

2-13,14,15

2-11

3-1

3-:

Congratulations

yourpurchase

ofa

TRUEcommercial

product.

Vbu

have

chosen

premiumpiece

exercise

equipmentdesigned

meetyourfitnessneeds

fora

lifetime.

Before

using

your

product,

pleasereview

this

manual

learn

about

the

unit's

features,

functions,

maintenance

procedures,

and

safe

operation.

SAFETY

TIPS:

Wearcomfortable,good-quality

walking

runningshoes.

Warm-up

and

cool-downperiods

are

important

fora

complete

workout.

Allowspacearoundproduct

inthe

event

you

lose

your

balance.

Alwaysinspectyourproduct

ensurethere

areno

foreignobjects

obstructing

the

movingparts.

avoid

any

possibility

beingstruck

caughtbetween

movingparts,by-standersshould

notbe

withinreach

ofthe

product

while

itisin

motion.Keepchildren

away

while

use.

6.For

safetyreasons

andto

preventdamage

your

product,

allow

only

ONE

person

ata

time

your

machine.

Never

leave

unsupervised

children

nearyour

product.

Your

product

designed

for

indoor

use

only.

Never

use

yourproductaroundwater

while

youare

wet.

Using

the

unit

around

pool,

hottubor

sauna

will

void

the

warranty.

2-1

ControlPanel

And

WindowDisplays

Control

PanelFunctions

2-2

WINDOW

DISPLAYS

TIME:

Indicateselapsedtimeafterpressing

start

(O-99minutes

and59

seconds).

Can

also

besetto

countdown.

DISTANCE:

Indicatesmilestraveled

.01

mileincrements

9.99

and.1

mileincre-

ments

past

1 0

miles.

RPM:Actualspeed

RPM

(revolutions

per

minute)

LED

will

blink

ifyougo

above

below

RPM.

HEARTRATE:

Displays

beats

per

minute.

WORK

LEVEL:

1-16

Pre-programs

WATTS:

25-600

METS:

OneMETisthe

amount

energy

your

bodyuses

rest.

Ifa

physicalactivity

has

equivalent

ofsix

METS,

its

energy

demands

aresix

timesthat

your

resting

state.

CALORIES:

Indicatesestimated

accumulatedcalories

burned,

based

weight,

distance,workload

and

time.

DOT

MATRIX

WINDOW:

Displays

workoutprofile.

KEYS

€

aysH/Fr)

•

___,.x

Toggles

readouts

messagecenterfromprimary

secondary.

Alsoallowsmessagecenter

scan

rolloverbetween

the

twoif

pressed

and

held.This

doneonly

during

run

mode

(after

start

has

been

pressed).

Beginsworkout.Movesuserfrom

setupto

run.

Used

toset

variablesduring

setup.

Changework

level/wattsduring

run

mode.

Enter

variables.

(7)

(2)(3)

(4)(5)(6)

10-

key

pad—

1-O

Adjustvariablesduring

setup.

Adjust

(7)

(J3)

(9)

workloadduring

run

mode.

tapped,resetscurrentvariablebeinginput.

held,

resets

computerback

beginning

ofsetup

mode.

PROGRAMKEYS:Used

insetuptoget

userdirectly

desired

workout.

Each

key

includes

anLEDtolet

user

knowwhichworkout

they

are

inor

have

selected.Enablesuser

changeprogramsduringworkout.

HfORT

RATE

•>.

CONTROL

WEIGHT

LOSS

(

WORKOUT

(HILL

INTERVl

F2TRLJE

2-3

Quick

Reference

Operating

Instructions

Quick

Reference

OperatingInstructions

2-4

WITH

EXPRESS

COMMAND

KEYS

The

•following

isa

quickoverview

ofthe

basicoperatingfeatures

your

product.

Whilemoredetailedoperatinginstructions

areonthe

following

pages,

these

quick

references

will

familiarize

you

with

the

basicoperating

procedures

needed

toget

started.

QUICK

START:

(Manual

Workout

Only)

Press

Adjust

workloadusing

keys

PROGRAMS:

Set

your

weightusing

J^"

fc^^

keys

Press

desiredprogram

key

For

additionalrandomprofilespress

fM"OOM

Jlilitifiil

key

Set

program

level

using

keys

(pre-programs

only)

Press

keys

(15:00-99:00)

HEARTRATE

CONTROL:

Set

weightusing

Press

keys

access

workout

Press

Edit

using

Press

Edit

time

using

Quick

Stftrt

keys

Press

CRUISE

CONTROL:

Enterworkoutwhilewearingheartratetransmitter

holdingcontacts.

(Heart

ratewill

displayed

heart

rate

window.)

When

you

reachdesiredheartrate,press

2-5

Manual

Workout

Manual

Workout

2-6

MAN

UAL

WORKOUT

There

aretwo

ways

touse

machine

manual

mode:

)'QUICK

START"

Beginpedaling(computer

wakes

upat25

RPM)

Message

center

reads:

5ETUEIGHT15Q

50is

default

weight

value)

Press

NOTE:

Time

default

3O:OO

User

adjusts

workload

while

workout.

LONGVERSION

Begin

pedaling

(computer

wakes

upat25

RPM)

Message

center

reads:

SET

HEIGHT

150

50is

default

weight

value)

Use

either

the

Message

reads:

PRESSEHTER

Press

Message

reads:

SELECTUORKOUT

key

orthe1

O-Key

padtoset

weight

Press

Message

reads:

Message

reads:

PRESSEHTER

Press

Message

reads:

PRESSSTRRT

Press

NOTE:User

can

move

toany

otherworkout

pressing

the

desired

workoutkey.

The

workoutwillresume

ata

level

compatible

tothe

level

the

user

wasin.See

earlier

instructions

for

enteringheartrateworkout.

NOTE:

The

time

will

countdown

OO:O3

and

beep

each

second

until

OO:OO,

then

the

timer

will

count

up.

NOTE:Informationwillhold

for3O

seconds

pedalingstops.

After

seconds

inactivity,

all

informationresets

*O".

NOTE:

While

selectingworklevel

for

workouts,level

displayed

inits

windowalongwithcorrespondingwattage.

NOTE:Adjustment

work

load

manual

mode

done

wattage

not

worklevel.User

makes

adjustment

pressing

^Q^1

[4uH-

Adjustments

are

made

10-Watt

increments.

Ifkeyis

held

for

seconds

scrolling

wattagerunsfaster.

NOTE:User

maygo

into

any

otherworkout

pressing

the

workout

key

theywant

use.Onlyexception

heartrate

control/cruise

control—

user

must

either

wearingPolartransmitter

holding

hand

contactpad.

UseeHherthe

key

orthe

10-Key

padtoset

time

5:OO-99:OO)

rSTRLJE

2-7

Pre-Program

Workout

Pre-Program

Workout

2-8

PRE-PROGRAM

WORKOUT

Begi

peda

ling

Message

reads:

5ETUESGHT

Use

SHI

keys

or1 0 keypadtoset

weight

Message

reads:

PRESSEHTER

Press

Messagereads:

5ELECTUORKOUT

PressDesired

WORKOUT

Key:

(CV

WORKOUT

WEIGHT LOSS

(HILL

UVTERVAL

LEDon

workout

keyis

lit.Profile

workoutappears

indot

matrix.

Messagereads:

SETLEVEL

keys

O-Key

padtoset

level.

level

changed,worklevelappears

thatwindow

and

correspondingmaximumWatts

for

thatworkoutlevelappears

inits

window.

When

keyis

released,messagereads:

PRESSEttTER

Press

Messagereads:

SETTinE30:00

Use

Key

or1

O-Key

padtoset

time.

Messagereads:

PRESSEtlTER

Press

NOTE:

start

keyis

pressed

any

timeduring

setup,

workoutstartsusing

whicheverparametershavebeenentered

thatpoint.

REMINDER:

The

V^j-eset^y

key

allowsuser

change

the

value

parameter

tobe

enteredduringset-up.During

run

mode,

pressing

willresettime

and

distance.

effect,

restarting

the

workout.

NOTE:

All

workouts(programs)

are

able

tobesetfrom1

5:OO-99:OO

minutes.Defaultvalue

(ifno

timeentered)

3O:OO

minutes.

When

timer

reaches

O:OO

willbeep(threebeepsstartingwithOO:03eachsecond

down

OO:OO)

and

begincounting

up.

NOTE:

When

inrun

modeuser

may

switch

fromone

workout

tothe

selected,

joining

the

workout

process

atthe

sametime

asthe

workout.

EXAMPLE:

Working

outin

weightloss

atthe1

5:OO

mark,

user

pressed

Workout,

computer

and

readoutreflectsmove

toCV

Workout

and

resumescountdown

at1

5:OO.

NOTE:

User

allowed

adjustlevelduring

run

mode

pressingeither

§JQ^

key.

Remainder

workoutwillfollowprogramrelative

new

levelselected.

2-9

Random

Workout

Random

Workout

2-10

RANDOM

WORKOUT

Begin

pedaling

Message

reads:

SETVE1GHT1SO

Use

either

Messagereads:

PRESS

EttTER

Press

Messagereads:

SELECTUORKOUT

Press

key

10-key

padtoset

weight

LEDon

workout

keyis

lit.

Messagereads:

SETLEVEL

Use

O-key

padtoset

level.

NOTE:

level

being

selected

number

level

appears

worklevel

window

with

the

corresponding

wattagemaximum

forthe

program

1he

wattswindow.Profile

randomprogramappears

inthedot

matrix

window.

Whenkeys

are

releasedmessagereads:

PRESSEHTER

Press

Messagereads:

SETTinE30:00

Use

Key

or1

O-Key

padtoset

time

5:OO-99:OO)

Messagereads:

PRESSEI1TER

Press

NOTE:

User

may

select

another

random

continuing

press

the

random

key

until

they

finda

profile

they

like.

NOTE:

These

pre-programmed

levels

are

limited

to45O

Watts.

user

wants

increase

resistance

above

that,

they

canusethe

[jj^J

keys

increase

available

machine

maximum

(50O)

Watts.

NOTE:

User

can

move

other

workouts

from

this

workout

well.

2-11

HeartRateControl

INTRODUCTION

Ycm

arenow

the

owner

of1he

mostsophisticatedHeartRate

Control

commercial

product

available.

The

TRUE

HRC

accommodatesusers

rehabilrtalion

worldclassathletes

andall

those

between.

The

TRUE

HRC

allows

you

doa

completelyhands-freeheartratecontrolledworkout.

training

specifictargetheartrate,

youcan

exercise

ata

efficient

cardiovascularlevel.

The

TRUE

HRC

system

uniquebecause

youcan

enter

thekey

parameter

your

workout

and

targetheart

rate

prior

tothe

beginning

your

HRC

workout.

Asyou

approachyourtargetheartrate,

the

product

software

takes

over

and

changesworkload

keep

you

nearyourtarget

heart

rate.Thisgives

youa

completely"hands-free"workout.

RECOMMENDATIONS

Before

selecting

target

heart

rate

control

workout,

itis

important

touse

the

product

for

severalworkouts

inthe

manualmodewhile

monitoring

your

heartrate.

"You

can

monitor

your

heart

rate

duringworkouts

wearing

the

heart

rate

transmitter

holding

contactpads

handlebars.

Vbur

heart

rate

will

automatically

appear

inthe

lowerrighthandwindow

andthe

heart-shaped

lightwill

blink

indicate

signal

beingreceived.

After

you

have

spentsometimelearning

how

your

heartreacts

different

levels

work,

you

will

have

betterunderstanding

ofhowto

select

your

target

heartrate.

Heart

Rate

Control

2-12

OPERATING

INSTRUCTIONS

HEARTRATE

CONTROL

Before

beginningHeartRate

Control,

you

must

firstattach

the

heartratetransmitteraround

your

chest.

The

radiofrequencytransmitterstrap

should

worndirectlyagainstyour

skin,

1-2

inchesbelow

the

pectoralmuscles/breastline.

Womenshould

careful

place

the

transmitter

belowtheir

bra

line.Initially,

the

transmission

signal

for

heart

rate

maybe

erratic

non-existent.Perspiration

your

skin

necessary

for

propertransmission.

mostcases,

bytheendof

yourwarm

up,

transmission

becomes

consistent

and

accurate.

not,

saline

solutionshould

used

moisten

the

sensors

onthe

back

ofthe

strap.

transmitter

available,holdcontactpads

handlebars

toget

heart

rate.

The

Heart

(V)

LED

will

flash,showingthat

the

heartratesignal

received.

F2TRUE

2-13

Heart

RateControl

Heart

Rate

Control

2-14

TOUSE

TARGET

HRG

WORKOUTS:

Begin

pedaling

(computerwakes

upat25

RPM)

Message

reads:

SETU&GHT1SO

Use

10-key

Pad

|^CM

MOM

set

weight

Message

reads:

PRESSEHTER

Press

Messagereads:

SELECTUORKOUT

Procc:

(HEARTRATE

FBt»t>

CONTROL

Messagereads:

PRESSEHTER

Press

Messagereads:

5ETHR80

(8Ois

defaultvalue

for

heartrate)

Use

10-key

pador

Message

reads:

key

toset

heart

rate.

Use1

O-key

pador

key

toset

time.

Messagereads:

PRESSSTRRT

Press

Messagereads:

URRMJP

Time

will

count

until

heartratereachesminus

1 O

beatsfromtarget.

Messagereads:

BEGmtlGHR

Whenuserreaches

endof

time

entered,

computerbeeps

and

begins

counting

up.

Messagereads:

COOLDOUF1

All

otherdatacontinues

accumulate.

HEART

RATESAFETYPARAMETERS

Your

TRUE

HRC

product

computer

software

programmedwith

the

followingsafetyparameters:

yourheartrateexceedsyourtarget

by1 2

beats,there

will

bea

3O%

reduction

workload

reduceyourheartrate.

yourheartrateexceedsyourtarget

by2O

beats,

the

unit

will

automaticallyshut

offasa

precautionarymeasure.

(Be

cautious

when

selecting

your

target

heartrate

sothe2O

beatvariancewill

not

exceed

yourmaximumheartrate

determined

yourphysician).

NOTE:

user

changes

workload

manually

during

any

heart

rate

workout,

they

will

exit

from

the

heart

rate

workout

andbe

transferred

into

the

manual

workout.

F2TRUE

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