General Setting Instruction
Press the corresponding button into the needed function.(clock, countdown/up, interval timer)
Press EDIT key for settings,
Use the left/right arrows keys and number keys to set target time. (Left/right arrows keys for selecting blinking
digits to be set, number keys for setting the target/preferred time)
Press EDIT key again to exit with saved setting. Or EXIT key to exit without saving.
Shortcut function:
After finishing setting, press one number key (number key 0-9)as shortcut key to save the custom setting for direct recall in
the future if necessary. (Custom countdown, count up ,interval timer)
Clock
PRESS CLOCK Key to display time. (HH:MM format default display)
Display 12-hour or 24 -hour (military time) format by pressing 12Hrs or 24Hrs
Press EDIT key into setting mode and press EDIT key a second time to save and exit setting.
Interval Timer
Press INT key to turn on interval timer mode. Blue numbers are for rounds (max 99 rounds), red numbers are for
workout time or rest time (max 99 min 59 secs). If 2 red dots are on fast blink, it is for workout time, otherwise it is
for rest time.
Press EDIT to set up a new custom interval timer and input rounds value (2 blue numbers).
Press EDIT a 2nd time to set workout time. Press left or right arrow key to move blinking digit and input value by
number keys (4 red numbers).
Press EDIT a 3rd time to set rest time. Press left or right arrow key to move the blinking digit and input value by
number keys (4 red numbers).
Press EDIT a 4th time to save&exit setting or press EXIT key to leave without saving. Or followed by pressing one
number key to save current setting as shortcut. User can directly recall this interval timer with the shortcut key.
Press Up/Dn key to decide whether the time will count up or down.
Press OK key to start/stop/resume interval timer.
Count Down Timer
Press down arrow key to turn on countdown timer mode. There is one long beep when time is up.
Press OK to start/stop/resume countdown timer.
Press EDIT to set up a new custom countdown timer. Press left or right arrow
key to move blink digit and input value by number keys.
Press EDIT a 2nd time to save&exit setting or press EXIT key to leave without save. Or followed by pressing one
number key to save current setting as shortcut. User can directly recall this countdown timer with the shortcut key.
Press EDIT key to set up a new custom count-up timer. Press left or right arrow key to move blink digit and input
value by number keys.
Press EDIT a 2nd time to save&exit setting or press EXIT key to leave without saving. Or followed by pressing one
number key to save current setting as shortcut. User can directly recall this count-up timer with the shortcut key.
Count-up Timer
Press up arrow key to turn on count-up timer mode. There is one long beep when time is up to fixed time.
Press OK key to start/stop/resume count-up timer
