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At Your élan Cybra
9Use a comfortable chair
conducive to correct posture.
9Adjust the height of the
shorthandmachineappropriately
for your body.
9Position the shorthand machine
comfortably close to you.
9Place the tripod between your
knees. Do not sit “sidesaddle.”
9Minimize the use of the
shorthand machine on surfaces
other than the tripod stand.
At Your Computer
9Place the monitor screen
perpendicular to the window to
help avoid glare.
9Adjust or close window
coverings.
9Arrange materials such as
reference books or a telephone
close to you to help avoid
excessive reaching or twisting.
9Clear the area under and around
the desk to leave room for your
feet and legs.
9Remove sources of distraction
around the monitor.
9Keep noise to a minimum.
9See accompanying materials
provided by the computer
keyboard manufacturer.
Your Body
9Take frequent breaks to stretch
or exercise.
9Maintain a straight wrist
position.
9Avoid resting your wrists
while writing.
9Keep your hands level with
your forearms.
9Let your fingers curve
naturally.
9Let your forearm go up and
down a little when you write,
pivoting at the elbow, not at
the wrists.
9Pull your steno machine
comfortably close to you.
9Keep your feet on the floor or
supported by a footrest.
9Support your lower back.
9Assure that your knees are
bent at an angle of 90° or more
and your thighs at an angle of
90° or greater in relation to
your torso.
9Adjust the chair position and
your posture throughout the
day.
9If you experience any aching,
numbing, or tingling in your
arms, wrists, or hand, consult a
qualified health care
professional.
Work Area Checklist
