Stamina 55-4287 Manuel utilisateur
CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured. When calling for parts or
service, please specify
the following number :
Model#: 55-4287
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2015 Stamina Products, Inc.
2015, 11
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
TABLE OF CONTENTS
2
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
!WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
The Tension Cord(10) contain natural rubber latex which may cause allergic
reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Reformer 287.
!CAUTION
!CAUTION
!WARNING
1. Save these instructions and ensure that other exercisers read this manual prior to using the
AeroPilates® Reformer 287 for the rst time.
2. Read all warnings and cautions posted on the AeroPilates® Reformer 287.
3. The AeroPilates® Reformer 287 should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.
6. Keep children away from the AeroPilates® Reformer 287. Do not allow children to use or play on
the AeroPilates® Reformer 287. Keep children and pets away from the AeroPilates® Reformer
287 when it is in use.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the AeroPilates® Reformer 287 on a solid level surface. Do not position the
AeroPilates® Reformer 287 on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the AeroPilates® Reformer 287.
10. Before using, inspect the AeroPilates® Reformer 287 for worn or loose components, and tighten
or replace any worn or loose components prior to use.
11. When folding or unfolding the AeroPilates® Reformer 287, keep all children away from the
AeroPilates® Reformer 287 and make sure your hands are clear of any folding or pinch point.
12. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the AeroPilates® Reformer 287.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Reformer 287. Loss of balance may result in a fall and bodily injury.
16. The AeroPilates® Reformer 287 should not be used by persons weighing over 300 pounds.
17. The AeroPilates® Reformer 287 should be used by only one person at a time.
18. The AeroPilates® Reformer 287 is for consumer use only. It is not for use in public or semipublic
facilities.
BEFORE YOU BEGIN
4
Thank you for choosing the AeroPilates®
Reformer 287.We take great pride in producing
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates®
Reformer 287 provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
AeroPilates® Reformer 287.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AeroPilates®
Reformer 287,please do not return the product.
Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free at
1-800-375-7520 (in the U.S.). Our Customer Care
Staff is available to assist you from 7:30 A.M. to
5:00 P.M. (Central Time) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central Time) on
Friday.
Be sure to have the name and model number of
the product available when you contact us.
Foam Pad
Headrest
Rope
Pulley Set
Hand/Foot Strap
Rear Cover
Tension Cords
Rear Frame
Grip Pad
Footbar
Front Frame
Front Cover
Wheels
Pulley Set
Rope
Hand/Foot Strap
Carriage
Cushion
Grip Pad
Caution Label
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: Combination Wrench
Socket Wrench
5
This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates®
Reformer 287.Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(50)C1
Labels are larger than actual size
PINCH POINT CAUTION LABEL(19)C2
6
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
Part Number and Description Qty
46 Washer (M8) 6
40 Nylock Nut (M8 x 1.25) 2
37 Screw, Round Head (M5 x 0.8 x 35mm) 4
25 Rubber Foot 4
24 Plastic Wheel 2
ASSEMBLY INSTRUCTIONS
7
STEP 1
Remove your AeroPilates® Reformer 287 from its packaging, placing the product on its side with
the LOCKING PIN(26) side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME
ASSEMBLY separating the half that has the attached LOCKING PIN(26). When completed, the frame
should form a "V" with the frame ends separated approximately three feet.
STEP 2
Attach the four RUBBER FEET(25) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD
SCREWS(M5x0.8x35mm)(37). The ROUND HEAD SCREWS(M5X0.8X35mm)(37) are already in the
RUBBER FEET(25). Attach the WHEELS(24) to the FRONT FRAME(1) with WASHERS(M8)(46) and
NYLOCK NUTS(M8x1.25)(40).
STEP 3
Unfold your AeroPilates® Reformer 287 to a flat position by moving the FRONT FRAME(1) away
from the platform end of the REAR FRAME(2) in a clockwise position until fully extended. Lower the
AeroPilates® Reformer 287 so all four RUBBER FEET(25) are at on the oor.
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
ASSEMBLY INSTRUCTIONS
8
STEP 4
Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4).
Place the FRONT COVER(3) over the end of the FRONT FRAME(1). Place the REAR COVER(4) over
the end of the REAR FRAME(2). Press the covers securely in place.
NOTE: The securing SCREWS(M6x1x35mm)(36) for the PULLEY SET(22) on each side may need
to be loosened to allow the REAR COVER(4) to t securely over the frame. Refer to the inset
illustration. When retightening the screws for the PULLEY SETS(22) do not over tighten. The
PULLEY SETS(22) should swivel freely.
STEP 5
Insert the FOOTBAR(5) into the mounting holes located on the FRONT FRAME(1). The FOOTBAR(5)
should pass through the FRONT COVER(3) and the FRONT FRAME(1) all the way to the bottom.
STEP 6
Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CARRIAGE(7). Place the HAND/
FOOT STRAPS(20) onto the FOAM PAD ASSEMBLIES(17) for storage.
OPERATIONAL INSTRUCTIONS
9
HEADREST ADJUSTMENT
The HEADREST(15) on the CARRIAGE(7) can be
positioned at an incline by simply pivoting the SUPPORT
BRACKET underneath the HEADREST(15).
Support
Bracket
Slots
HAND/FOOT STRAP LENGTH ADJUSTMENT
There are hook and loop pads stitched on the
HAND/
FOOT STRAP
(20) for adjusting the length of the
HAND/
FOOT STRAP
(20). Refer to illustration A. Run the end of
the
HAND/FOOT STRAP
(20) through the D ring and attach
the end of the
HAND/FOOT STRAP
(20) to different position
with the hook and loop pads to adjust the length. Refer to
illustration B. The length of
HAND/FOOT STRAP
(20) can
be adjusted approximately from 8 inches to 17 inches.
Shorten the
HAND/FOOT STRAP
(20) when performing
some arm exercises. More length is needed when
performing some leg exercises. Be sure to adjust both
HAND/FOOT STRAPS
(20) to the same length.
A.
B.
Hook & Loop
Pad
D Ring
LOAD ADJUSTMENT
The resistance of the CARRIAGE(7) can be adjusted by
securing the TENSION CORDS(10) in the slots on the
FRONT FRAME(1). You can achieve various levels of
resistance by securing different numbers of the TENSION
CORDS(10) in the slots.
NOTE: Over time your TENSION CORDS(10) will relax. To
increase resistance in the TENSION CORDS(10),
stretch and re-tie the tension cords in a more taut
position.
10
OPERATIONAL INSTRUCTIONS
Ideal hand/foot strap length will vary depending on your height and limb length. To determine your ideal
hand/foot strap length, begin by placing the hand/foot straps over the shoulder rests as shown below.
Adjust the hand/foot straps so they are taut. For complete hand/foot strap length adjustment instructions,
see additional Hand/Foot Strap Length Adjustment instructions in this Owner’s Manual.
Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests. Reach
your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown
in the photo below. In this position, the reformer carriage should be at rest with no tension on the ropes. If
there is still tension on the ropes in this position, lengthen the hand/foot straps. If you lose tension before
reaching the arm position shown below, shorten the hand/foot straps.
CUSTOMIZING
HAND/FOOT STRAP
LENGTH
Table des matières
