Stamina 15-0100 Manuel utilisateur

15-0100

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

2002, 08

This Product is Produced Exclusively by

2757 S. Austin, Springfield, MO 65807

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

! WARNING !

Exercise can present a health

risk. Consult a physician

before beginning any exercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Follow all safety instructions in

this manual.

When calling for parts or

service, please specify the

following number.

Owner's Manual

TABLE OF CONTENTS

Maintenance 9

Conditioning Guidelines 10

Warm-up and Cool-Down 11

Product Parts Drawing 12

Parts List 13

Warranty 14

Fax/Mail Ordering Form 15

Page Page

Safety Instructions 2

Before You Begin 4

Hardware Illustrations 5

Assembly Instructions 6

Using The Electronic Meter 7

Operational Instructions 8

Storage 9

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using the hi-lo Cycle 100.

10.

11.

12.

13.

14.

15.

16.

Read all warnings posted on the hi-lo Cycle 100.

Read this Owner's Manual and follow it carefully before using the hi-lo Cycle 100.Make sure that

it is properly assembled and tightened before use.

Keep children away from the hi-lo Cycle 100. Do not allow children to use or play on the hi-lo

Cycle 100. Keep children and pets away from the hi-lo Cycle 100 when it is in use.

Set up and operate the hi-lo Cycle 100 on a solid level surface or table. Do not position the hi-lo

Cycle 100 on loose rugs or uneven surfaces.

Inspect the hi-lo Cycle 100 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the hi-lo Cycle 100.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

feel faint, dizzy, or experience pain, stop and consult your physician.

Follow your physician's recommendations in developing your own personal fitness program.

Always choose the workout which best fits your physical strength and flexibility level. Know your

limits and train within them. Always use common sense when exercising.

Do not wear loose or dangling clothing while using the hi-lo Cycle 100.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber

soles.

Be careful to maintain your balance while using or assembling the hi-lo Cycle 100,loss of balance

may result in a fall and serious bodily injury.

The hi-lo Cycle 100 should be used by only one person at a time.

Do not stand up on the hi-lo Cycle 100.

Pull the Front Stabilizer out and lock it in position before using the hi-lo Cycle 100.

The hi-lo Cycle 100 is for consumer use only. It is not for use in public or semipublic facilities.

THANK YOU FOR PURCHASING THE hi-lo Cycle 100

To help you get started, we have pre-assembled most of your hi-lo Cycle

100 at the factory with the exception of those few parts left unassembled

for shipping purposes. Simply follow the few assembly instructions set

forth in this manual. Within a few minutes you will be getting your body into

shape and on your way to achieving a happier and healthier lifestyle.

Should you have any questions, please call our Customer Service

Department toll-free number, 1 (800) 375-7520, Monday - Friday,

8:00 A.M. - 5:00 P.M., Central Time.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

BEFORE YOU BEGIN

Thank you for choosing the hi-lo Cycle 100.We

take great pride in producing this quality product and

hope it will provide many hours of quality exercise

to make you feel better, look better and enjoy life to

its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunity to exercise. The hi-lo Cycle 100

provides a convenient and simple method to begin

your assault on getting your body in shape and

achieving a happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the hi-lo

Cycle 100.

Although Stamina tries to manufacture its products

with the finest materials and uses the highest

standards of manufacturing, occasionally a part that

does not fit, is the incorrect size, or is otherwise

inappropriate is found. Even with the highest

inspection and quality controls in place these things

will happen occasionally. Please do not return the

product. For your convenience, Stamina has a

Customer Service Department with a toll-free

number. If a part is missing, does not fit, is the

incorrect size, or is otherwise inappropriate, please

call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.

and 5:00 P.M. Central Time, Monday through Friday.

Our operators will be able to assist you with your

problem and the parts will be mailed directly to your

house.

Left Pedal

Meter

Crank

Front Stabilizer

Locking Knob

Right Pedal

Right Cover

Tension Knob

Main Frame

Stand Cap

HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This

sheet may not include all the hardware needed to assemble your product. It is intended to be used as a

guide to help simplify your assembly process.

Bushing

Flat Washer

Retainer

Round

Plug

Square

Plug

Hex Head Bolt Top

Length

Hex Head Bolt Socket Head Screw

MILLIMETERS

INCHES

Place washers, the end of bolts or screws on

the circles to check for the correct size. Use

the small scale to check the sizes of bolts and

screws.

0 10 20 30 40 50 60 70

mm.

0 1/2 1 1/2 2 1/2 3in.

3/16" 1/4" 5/16" 3/8"

6 8 10

Carriage Bolt

Phillips Head Screw Flat Head Screw

Acorn Nut Standard Nut

Thin Nylock Nut Nylock Nut

Spacer

Lock Washer

Retainer Cap

STEP 1: Insert the FRONT STABILIZER(2) into the MAIN FRAME(1) and lock in position with the

LOCKING KNOB(31).

NOTE:

STEP 2

NOTE:

Thread the RIGHT PEDAL(6) onto the right side of the CRANK(7) as shown. Tighten the pedal securely.

Do the same to attach the LEFT PEDAL(5) onto the left side of the CRANK(7).

STEP 3: Install two "AA"batteries into the back of the METER(29). Plug the SENSOR WIRE(28) to

the METER(29), then slide the METER(29) onto the Bracket on the MAIN FRAME(1).

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: [email protected]

The RIGHT PEDAL(6) has Rstamped on the end of the pedal shaft. The RIGHT PEDAL(6)

has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(5) has Lstamped

on the end of the pedal shaft. The LEFT PEDAL(5) has left hand threads and is tightened by

turning counter clockwise.

RIGHT

BRACKET

Pull the FRONT STABILIZER(2) out for use. Push the FRONT STABILIZER(2) in for storage.

Adjust the FRONT STABILIZER(2) by loosening the LOCKING KNOB(31), then slide the

FRONT STABILIZER(2) to adjust the position. Tighten the LOCKING KNOB(31).

LEFT

USING THE ELECTRONICS METER

POWER OFF :

FUNCTIONS:

TIME:

SPEED:

DISTANCE:

POWER ON : Pedal movement or push the BUTTON.

Automatic shut off after 4 minutes of inactivity.

FUNCTION BUTTON:

Press the button to select functions. Reset all functions to zero

by pressing the button and holding it down for four seconds.

The lower display automatically scans TIME, DISTANCE, and CALORIES in sequence

every 6 seconds.

The upper display displays current speed from 0.0 to 999.9 MPH.

Displays the time, from 1 sec up to 99:59 minutes.

Displays the distance, from zero to 99.99 miles.

Displays the calorie consumption, from zero to 999.9 cal.

The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit. The Calorie display is not affected by the load

adjustment.

SCAN:

CALORIE:

HOW TO INSTALL AND REPLACE BATTERY:

Open the Battery Door on the back of the meter.

The meter operates with two AA batteries. Refer to the illustration to

install or replace the batteries. Replace the Battery Door on the

meter.

Do not mix a new battery with an old battery.

Use the same type of battery. Do not mix an alkaline battery with

another type of battery.

Rechargeable batteries are not recommended.

NOTE:

AA Batteries

TENSION BELT ADJUSTMENT

Should the tension system not fulfill your needs it can be

readjusted following this procedure:

Turn the TENSION KNOB(26) to the loosest setting (counter-clockwise).

Lift the tab on the BUCKLE(23) to release the grip on the TENSION BELT(24).

If the tension is too loose, tighten the TENSION BELT(24) 1/4" and reset the BUCKLE(23).

If the tension is too tight, loosen the TENSION BELT(24) 1/4" and reset the BUCKLE(23).

Pedal to test the tension. If it is still not adequate continue to adjust the TENSION BELT(24) 1/4" at a

time until it is right for you.

Upper Body: Place the bike on a table or desk. Grasp the pedals

firmly with your hands and pedal the bike. This exercise can be

performed while seated or standing.

Lower Body: Place the bike on the floor in front of a chair. Sit in

the chair and pedal the bike with your feet.

Caution: Do not stand up on the hi-lo Cycle 100.

EXERCISE WORKOUT

OPERATIONAL INSTRUCTIONS

FRONT STABILIZER ADJUSTMENT

Pull the FRONT STABILIZER(2) out for use. Push the

FRONT STABILIZER(2) in for storage. Adjust the

FRONT STABILIZER(2) by loosening the LOCKING

KNOB(31), then slide the FRONT STABILIZER(2) to

adjust the position. Tighten the LOCKING KNOB(31).

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(26)

clockwise. To decrease the load, turn the TENSION

KNOB(26) counterclockwise.

STORAGE

To store the hi-lo Cycle 100 simply keep it in a clean dry place.

The hi-lo Cycle 100 is 16 1/8" long (min.) x 16" wide x 17 3/4" tall.

Grasp the Front and Rear Stabilizer to move the hi-lo Cycle 100.Do not use the Pedals to move the

hi-lo Cycle 100.The Pedals will move and the Crank may pinch your hand or fingers.

To avoid damage to the electronics, remove the batteries before storing the hi-lo Cycle 100 for one

year or more.

MAINTENANCE

The safety and integrity designed into the hi-lo Cycle 100 can only be maintained when the hi-lo Cycle

100 is regularly examined for damage and wear. Special attention should be given to the following:

Adjust the TENSION KNOB(26) and verify that the TENSION BELT(24) provides tension. The

TENSION BELT(24) should provide many years of use.

Verify that the Pedals are tightened securely. If tightening is required, remember that the left Pedal has

left hand threads and is tightened by turning counterclockwise.

Do not step on any portion of the plastic cover when using the hi-lo Cycle 100.This can cause the

plastic cover to crack.

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

Worn or damaged components shall be replaced immediately or the hi-lo Cycle 100 removed from

service until repair is made.

Only Stamina Products supplied components shall be used to maintain/repair the hi-lo Cycle 100..

Keep your hi-lo Cycle 100 clean by wiping with an absorbent cloth after use.

CONDITIONING GUIDELINES

Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your hi-lo Cycle 100 on a flat, even surface at least 3 feet from walls and furniture.

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the hi-lo Cycle

100 gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic

fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important

to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your

aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these

essentials:

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper

intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart

rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.

This is known as your target zone. You can find your target zone in the table below. Target zones are listed

for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your

heart rate near the low end of your target zone as you exercise.

After a few months, your heart rate can be increased gradually

until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop

exercising but continue moving your

legs or walking around and place two

fingers on your wrist. Take a six-

second heartbeat count and multiply

the results by 10 to find your heart rate.

For example, if your six-second

heartbeat count is 14, your heart rate

is 140 beats per minute. (A six-

second count is used because your heart rate will drop rapidly

when you stop exercising.) Adjust the intensity of your exercise

until your heart rate is at the proper level.

AGE

UNCONDITIONED

TARGET ZONE

(BEATS/MIN.)

CONDITIONED

TARGET ZONE

(BEATS/MIN.)

20 138~167 133~162

25 136~166 132~160

30 135~164 130~158

35 134~162 129~156

40 132~161 127~155

45 131~159 125~153

50 129~156 124~150

55 127~155 122~149

60 126~153 121~147

65 125~151 119~145

70 123~150 118~144

75 122~147 117~142

80 120~146 115~140

85 118~144 114~139

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