Stamina Elliptical /Stepper Manuel utilisateur

Owner's

Manual

2008, 05

Exercise can present a health

risk. Consult a physician

before beginninganyexercise

program with this equipment.

If you feel faint or dizzy,

immediately discontinue use

of this equipment. Serious

bodily injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if

all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

tightened prior to each use.

Followallsafety instructionsin

this manual.

When calling for parts or

service, please specify the

following number.

WARNING

CAUTION:

Weight on this product should not exceed 250 lbs.

2008 Stamina Products, Inc.

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

This Product is Produced Exclusively by

Product May Vary Slightly

From Pictured.

55-2010

Pat. No. US RE39,904 E

Other patent(s) apply

& are pending

MADE INTAIWAN

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal

physician to see if you require a complete physical exam.This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any

illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

WARNING:

SAFETY INSTRUCTIONS

Safety Instructions 2

Before You Begin 4

Hardware Identification Chart 5

Assembly Instructions 6

Set Up Instructions 11

Operational Instructions 12

Exercise Workout 12

Using The Electronic Meter 13

Storage 15

Maintenance 15

Conditioning Guidelines 16

Warm-up and Cool-Down 17

Product Parts Drawing 18

Parts List 19

Warranty 21

Notes 22

Fax/Mail Ordering Form 23

Page Page

WARNING:

Read all warnings posted on the Elliptical / Stepper.

Read this Owner's Manual and follow it carefully before using the Elliptical / Stepper. Make sure

that it is properly assembled and tightened before use.

We recommend that two people be available for assembly of this product.

Keep children away from the Elliptical / Stepper. Do not allow children to use or play on the

Elliptical / Stepper. Keep children and pets away from the Elliptical / Stepper when it is in use.

It is recommended that you place this exercise equipment on an equipment mat.

Set up and operate the Elliptical / Stepper on a solid level surface. Do not position the Elliptical /

Stepper on loose rugs or uneven surfaces.

Inspect the Elliptical / Stepper for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the Elliptical / Stepper.

Beforeexercising,securelytightenbothLockingKnobs(56)whichsecuretheLinkageConnectors(54).

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

feel faint, dizzy, or experience pain, stop and consult your physician.

Follow your physician's recommendations in developing your own personal fitness program.

Always choose the workout which best fits your physical strength and flexibility level. Know your

limits and train within them. Always use common sense when exercising.

Consult a physician before using the Pulse Recovery Function described on pages 13 and 14.

Do not wear loose or dangling clothing while using the Elliptical / Stepper.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or

crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

Be careful to maintainyour balance while using, mounting, dismounting, orassembling the Elliptical

/ Stepper, loss of balance may result in a fall and serious bodily injury.

Keep both feet firmly and securely on the Foot Pedals while exercising.

The Elliptical / Stepper should not be used by persons weighing over 250 pounds.

The Elliptical / Stepper should be used by only one person at a time.

The Elliptical / Stepper is for consumer use only. It is not for use in public or semipublic facilities.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

To reduce the risk of serious injury, read the following Safety Instructions before

using the Elliptical/Stepper.

THANK YOU FOR PURCHASING THE

Elliptical/Stepper

To help you get started, we have pre-assembled most of your

Elliptical/Stepper at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

parts@staminaproducts.com

customerservice@staminaproducts.com

www.staminaproducts.com

BEFORE YOU BEGIN

Right Handlebar

Tension Knob

Meter

Right Pedal Cap

Pedal Rail

Left Pedal Cap

Rear Stabilizer

Endcap

Support Arm

Pulse Sensor Plates

Left Handlebar

Right Pivoting Arm

Linkage

Left Cover

Pedal Slider

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (10mm)

Wrench (13mm)

Wrench (17mm)

Upright

Left Pivoting Arm

Front Stabilizer

Pedal Rail

Stationary Handlebar

Locking Knob

Rail Cap

Allen Wrench (5mm)

Allen Wrench (6mm)

Combination Wrench

Thank you for choosing the Elliptical/Stepper.

We take great pride in producing this quality product

andhopeitwillprovide manyhoursofqualityexercise

to make you feel better, look better and enjoy life to

its fullest.

Yes, it's a proven fact that a regular exercise

program can improve your physical and mental

health. Too often, our busy lifestyles limit our time

and opportunityto exercise.The Elliptical/Stepper

provides a convenient and simple method to begin

your assault on getting your body in shape and

achieving a happier and healthier lifestyle.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Read this manual carefully before using the

Elliptical/Stepper.

Although Stamina constructs its products with the

finest materials and uses the highest standards of

manufacturing and quality control, there can

sometimes be missing parts or incorrectly sized

parts. If you have any questions or problems with

the parts included with your Elliptical/Stepper,

please do not return the product. Contact us FIRST!

If a part is missing or defective, please call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

ServiceStaffis availableto assist you from 7:30A.M.

to5:00P.M.(CentralTime)MondaythroughThursday

and 8:00A.M. to 3:00 P.M. (Central Time) on Friday.

If you would like to contact us online, go to our

websiteatwww.staminaproducts.comandaccessthe

Customer Service section.

Be sure to have the name and model number of

the product available when you contact us.

Part No. and Description Qty

80 Carriage Bolt (M8 x 1.25 x 70mm) 4

81 Bolt, Socket Head (M6 x 1 x 35mm) 4

90 Bolt, Round Head (M8 x 1.25 x 20mm) 4

92 Screw, Round Head (M5 x 0.8 x 30mm) 1

68 Washer (M10) 2

93 Washer (M5) 1

69 Lock Washer (M8) 1

70 Nylock Nut (M10 x 1.5) 2

72 Nylock Nut (M6 x 1) 4

73 Nylock Nut (M8 x 1.25 x 8mm thick) 8

83 Bolt, Button Head (M8 x 1.25 x 90mm) 2

91 Bolt, Button Head (M10 x 1.5 x 85mm) 2

86 Bolt, Hex Head (M8 x 1.25 x 50mm) 2

87 Bolt, Hex Head (M8 x 1.25 x 20mm) 1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the

ends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the

length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat heads is

measured from below the head to the end of the bolt or screw.

Flat head bolts and screws are measured from the top of the

head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.

Some hardware may be already attached to the part.

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials

until assembly is completed. Read each step carefully before beginning. If you are missing a part please

call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:

parts@staminaproducts.com

ASSEMBLY INSTRUCTIONS

STEP 1

Attach the REAR STABILIZER(3), the one with ENDCAPS(79), onto the MAIN FRAME(1) with

CARRIAGE BOLTS(M8 x 70mm)(80) and NYLOCK NUTS(M8)(73).

STEP 2

AttachtheFRONT STABILIZER(2) ontotheMAIN FRAME(1) withCARRIAGE BOLTS(M8 x 70mm)

(80) and NYLOCK NUTS(M8)(73).

ASSEMBLY INSTRUCTIONS

STEP 3

Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the

bottom end of the UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the square hole in

the UPRIGHT(4). CAUTION: Be careful not to damage the CONNECTION WIRE(30). Connect the

CONNECTION WIRE(30) to the SENSOR WIRE(29). Insert the UPRIGHT(4) into the MAIN

FRAME(1) and secure with HEX BOLTS(M8 x 20mm)(87), LOCK WASHER(M8)(69), HEX

BOLTS(M8 x 50mm)(86), and NYLOCK NUTS(M8)(73). Slide the UPRIGHT SLEEVE(15) down to

cover the bolts on the UPRIGHT(4).

ASSEMBLY INSTRUCTIONS

STEP 4

Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOLT

(M8x85mm)(83) and NYLOCK NUT(M8)(73).

STEP 5

Refer to the inset drawing. Remove the LOCKING KNOB(56) from the LINKAGE CONNECTOR(54).

Then swing the LINKAGE(9) toward the front. Insert the the LINKAGE CONNECTOR(54) through the

CONNECTOR(53) and secure with the LOCKING KNOB(56). Press the CRANK CAP(11) into the

hole on the PEDAL RAIL(37).

STEP 6

Attach the PEDAL RAIL(37) to the RIGHT RAIL CONNECTOR(61) with BUTTON HEAD BOLT

(M10 x 85mm)(91), WASHER(M10)(68), and NYLOCK NUT(M10)(70).

Repeat the above steps on the left side.

(61) RIGHT RAIL CONNECTOR

The rectangular part points to

the rear.

ASSEMBLY INSTRUCTIONS

SLIDER

CABLE END

PLASTIC FITTING

PLASTIC BRACKET

STEP 7

Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27)

into the SLIDER in the PLASTIC BRACKET. Pull on the TENSION KNOB(27) firmly so that enough

cable is available to insert the cable through the slot in the top of the PLASTIC BRACKET. Then insert

the plastic fitting on the TENSION KNOB(27) into the hole in the PLASTIC BRACKET. Install the

TENSION KNOB(27) into the square hole on the UPRIGHT(4) and secure with SCREW(M5 x 30mm)

(92) and WASHER(M5)(93).

STEP 8

There is a "L" mark on the LEFT PEDAL CAP(41), and a "R" mark on the RIGHT PEDAL CAP(42).

Attach the RIGHTPEDALCAP(42)to the RIGHT PEDAL SLIDER(48)with BUTTON HEAD BOLTS

(M8 x 20mm)(90). Repeat on the left side.

ASSEMBLY INSTRUCTIONS

STEP 9

There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6).

Attach the LEFT and RIGHT HANDLEBARS(5, 6) onto the LEFT and RIGHT PIVOTING ARMS(7, 8)

with SOCKET HEAD BOLTS(M6 x 35mm)(81) and NYLOCK NUTS(M6)(72).

NOTE:

STEP 10

Install two "AA"batteries into theMETER(31),twobatteriesincluded. PlugtheCONNECTIONWIRE(30)

and the PULSE SENSOR WIRES(32) into the METER(31). Slide the METER(31) onto the plate on

the UPRIGHT(4).

NOTE:

Assemble the SOCKET HEAD BOLTS(M6 x 35mm)(81) following the direction as shown by

the arrows. The Bolt Heads must go through the holes on the PIVOTING ARMS(7, 8) to attach

the HANDLEBARS(5, 6).

Be careful not to damage the wires when attaching the METER(31).

See page 15 for detailed battery installation instructions.

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Stamina vélo elliptique

Stamina

Stamina 55-2065 Manuel utilisateur

Stamina

Stamina 1773 Manuel utilisateur

Stamina

Stamina 55-1610B Manuel utilisateur

Stamina

Stamina InMotion Elliptical Manuel utilisateur

Stamina

Stamina 55-1771 Manuel utilisateur

Stamina

Stamina DT Plus Rower Manuel utilisateur

Stamina

Stamina CT2.0 Manuel utilisateur

Stamina

Stamina EX 30 Manuel utilisateur

Stamina

Stamina InMotion E3000 Manuel utilisateur

Stamina

Stamina InMotion E3000 Manuel utilisateur

Stamina

Stamina Avari Fitness A550-043 Manuel utilisateur

Stamina

Stamina 1701 Manuel utilisateur

Stamina

Stamina In Motion E-1000 Manuel utilisateur

Stamina

Stamina 703 Series Manuel utilisateur

Stamina

Stamina 55-1777 Manuel utilisateur

Stamina

Stamina 1725 Manuel utilisateur

Stamina

Stamina AVARI 2000E Elliptical Trainer Manuel utilisateur

Stamina

Stamina INSTRIDE 55-1615 Manuel utilisateur

Stamina

Stamina AVARI GX 8 Manuel utilisateur

Stamina

Stamina 55-1703 Manuel utilisateur

Stamina

Stamina 55-2010 Manuel utilisateur

Stamina

Stamina 1764 Manuel utilisateur

Stamina

Stamina inMOTION Compact Strider Pro Manuel utilisateur

Stamina

Stamina InMotion E-1000 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur