Stairmaster FREERUNNER 5600 Manuel utilisateur

REE

UNNER

5600

OWNER’SMANUAL

Page iii

are registered trademarks or trademarks of StairMaster Health & Fitness Products, Inc. in the

UnitedStates and/or other countries. StairMaster is a Rutledge Capital company.

P/N 22870-A

Printed in the United States.

Corporate Headquarters

12421 Willows Road N.E., Suite 100

Kirkland, WA 98034

(800) 635-2936

(425) 823-1825

Fax (425) 823-9490

www.stairmaster.com

Page iv

ThisistocertifythattheStairMaster®FreeRunner™5600ESSelliptical

systemiswarrantedbyStairMasterHealth&FitnessProducts,Inc.tobefreeofall

defectsinmaterialsandworkmanship. Thiswarrantydoesnot apply to any defect caused

bynegligence,misuse,accident,alteration,impropermaintenance,or an “actofGod.”

Thiswarranty isnontransferablefromthe original owner.

If,withinthreeyearsfrom the date of purchase, any part oftheStairMaster

FreeRunnerellipticalsystemshouldfail tooperateproperly (exceptanyaccessories),

contactourCustomerServiceDepartmenttoreporttheproblem. Whencalling,

pleasebe prepared to provide the customerservicerepresentativewiththefollowing

information:

• Yourname, shipping address,andtelephone number.

• Themodel and serial number ofthe inoperable machine.

• Thedate(s)ofpurchaseforthe inoperable machine(s).

• Your billing address.

Thisinformationwillensure that you are the onlyoneorderingparts under your

warrantyagreement.Ifwarrantyreplacementpartsareshippedtoyou,youmaybe

requiredto return the inoperable part. To facilitate this process,thefollowingpolicyhas

beenestablished:

• PleasecallourCustomerService Department to receive a Return Materials

Authorization(RMA)number prior to shipment.

• StairMasterHealth & Fitness Products, Inc. will incurallfreightchargesfor

warranty parts for a machine that is less than45 days old.Youwill not be

responsiblefor the return shipmentof the inoperable parts.

• Someinoperablewarrantyparts must be promptly returned toour

CustomerServiceDepartment. Wewill pay theshippingcost for such

inoperablewarranty parts. Detailed instructions are included with each

warrantyreplacement part.

StairMasterHealth &FitnessProducts,Inc. neithermakes,assumes,nor

authorizesanyrepresentativeor other person to make orassumefor us any other

warrantywhatsoever, whetherexpressedorimplied, inconnectionwiththe sale,service,

orshipmentofourproducts. Wereserve the right to make changes andimprovementsin

ourproductswithoutincurringanyobligationtosimilarlyalterproductspreviously

purchased. Inorderto maintain your productwarrantyand to ensure thesafeand

efficientoperationofyourmachine,onlyauthorizedreplacementpartscanbeused.This

warrantyisvoidifpartsotherthanthoseprovidedbyStairMasterHealth&Fitness

Products,Inc. areused.

Note:Aerosolproductscannot be transported viaair.

WARRANTY

Page v

Regular use of the StairMaster® FreeRunner® 5600 ESS is a safe and effective

way to develop aerobic fitness while conditioning the major muscles of the lower

body. In order to get the best results, and to keep your machine in peak operating

condition, you should carefully read and follow the guidelines presented in this

manual.

WHAT IS IN THIS MANUAL?

The first part of this manual includes sections on safety, installation, operating

instructions, and preventive maintenance. The second part contains detailed

information on problem troubleshooting and repair procedures. An Appendix at

the end of the manual provides important phone numbers, additional instruc-

tionalillustrations, and wiringdiagrams.

Throughout this manual, the console keypad keystrokes are enclosed in

[ ]. The names of the keys and special console operational modes are shown in

capital letters. For example, your machine is ready to use when the console

displays "SELECT WORKOUT". Press the [MANUAL] key to select the MANUAL

workout option.

WHAT IS THE STAIRMASTER FREERUNNER ELLIPTICAL STRIDING

SYSTEM?

The StairMaster FreeRunner 5600 ESS is an elliptical striding system

that allows users to simulate the natural movement path of running without joint

impact or trauma. With its patent pending VSL (Variable Stride Length) technol-

ogy, the FreeRunner permits users to adjust their stride lengths from 10”to 40.”

The FreeRunner also has retractable handles to provide users with the options of

lower body only or total body workouts. Another feature of the FreeRunner is

Polar® heart rate monitoring.

PREFACE

Page vi

SAFETY GUIDELINES ................................................................................... 1

INTRODUCTION ............................................................................................ 3

INSTALLATION INSTRUCTIONS................................................................. 5

BASIC OPERATING PROCEDURES........................................................... 10

General Guidelines for Safe Operation.................................................. 10

Your First Workout.................................................................................. 11

HEART RATE MONITORING ...................................................................... 14

Locked/Non-Locked Option.................................................................... 14

Error Messages ...................................................................................... 15

TELEMETRY (POLAR®) HEART RATE...................................................... 17

Using the transmitter Belt...................................................................... 17

Maintaining the Transmitter Belt........................................................... 18

FREERUNNER 5600 ESS CONSOLE .......................................................... 19

The Display Window .............................................................................. 19

The Numeric Keypad .............................................................................. 20

The Entertainment Keypad..................................................................... 20

The Intensity Level Keys......................................................................... 20

The Stop Key .......................................................................................... 20

The Workout Statistics........................................................................... 21

The Exercise Program Keypad................................................................ 22

The Quick Start Program................................................................. 22

The Manual Program ...................................................................... 22

The Fat Burner Program .................................................................. 23

The Aerobic Training Program......................................................... 23

The Speed Intervals Program.......................................................... 23

The Constant Heart Rate Program.................................................. 24

The Fitness Test Program ....................................................................... 25

Understanding Submaximal Exercise Testing................................. 25

Pretest Screening............................................................................ 27

The StairMaster Submaximal Fit Test.................................................... 27

Console Codes........................................................................................ 31

Custom Codes ................................................................................. 31

CONTENTS

Page vii

Quick Scan Programming ................................................. 32

Machine Status Codes.................................................................... 33

Quick Scan Programming ................................................. 34

Configuration Codes ....................................................................... 34

MAINTENANCE INSTRUCTIONS ............................................................. 35

Helpful Hints........................................................................................... 35

Tool List .................................................................................................. 35

Maintenance Records ............................................................................ 35

InitialService.......................................................................................... 36

Preventive Maintenance ........................................................................ 36

Cleaning ..........................................................................................36

Inspecting........................................................................................36

Lubrication ......................................................................................37

TROUBLESHOOTING .................................................................................. 39

GeneralTroubleshootingGuidelines...................................................... 39

Basic Electrical Theory ........................................................................... 39

The Power Control Board ....................................................................... 39

Systematic Electrical Troubleshooting................................................... 43

Console Diagnostic Tests ....................................................................... 46

Systematic Mechanical Troubleshooting............................................... 51

PARTS REMOVAL AND REPLACEMENT ................................................. 53

Alternator ............................................................................................... 53

Bearings ................................................................................................. 54

Bearing Blocks –Heel Link .............................................................54

Bearing Blocks –Leg Assembly...................................................... 54

Flange Bearings –Heel Link ........................................................... 55

Flange Bearings –Leg Assembly.................................................... 55

Belts .......................................................................................................55

Upper Poly-V Belt............................................................................55

Lower Poly-V Belt............................................................................ 56

Brake System .........................................................................................57

Brake Actuator Arm ........................................................................57

Brake Motor ....................................................................................57

Brake ...............................................................................................58

Cables.....................................................................................................59

CONTENTS

Page viii

Alternator Cable..............................................................................59

Upper Main Cable........................................................................... 59

Lower Brake Cable..........................................................................60

Lower Main Cable...........................................................................60

LimitSwitch Cable ..........................................................................60

Power Connector Cable .................................................................. 62

Stride Sensor Cable ........................................................................63

Chains.....................................................................................................63

Upper Heel Link Chains................................................................... 63

Lower Heel Link Chains...................................................................64

Front Drive Chain Assembly............................................................65

Rear Drive Chain Assembly.............................................................65

Step Chains..................................................................................... 66

Console...................................................................................................67

Console Handlebar .................................................................................67

Covers.....................................................................................................68

Base Cover ...................................................................................... 68

Heel Link Pivot Cover ...................................................................... 68

Safety Panel....................................................................................68

Side Cover.......................................................................................68

Drive Shaft Assembly.............................................................................69

HandleAssembly....................................................................................69

HandleKnob Assembly ..........................................................................70

HeelLink.................................................................................................70

Heel Link Pivot Assembly................................................................ 71

LegAssembly .........................................................................................71

Load Resistor..........................................................................................72

Mounting Blocks ....................................................................................72

Pedal Assembly ......................................................................................73

Pedal Return Springs..............................................................................74

Power Control Board ..............................................................................74

Pulleys ....................................................................................................75

IdlerPulleyAssembly......................................................................75

Intermediate Poly-V Pulley Assembly .............................................75

Lower Poly-V Pulley ........................................................................ 76

Rear Support Bar....................................................................................76

Step ........................................................................................................77

Stride Sensor..........................................................................................77

CONTENTS

Page ix

Spring Cartridge ..................................................................................... 77

Sprockets................................................................................................78

Drive Chain Idler Sprockets and Heel Link Idler Sprockets ............ 78

Drive Sprockets...............................................................................78

Upper Heel Link Idler Sprockets .....................................................79

Turnbuckle Assembly Adjustment................................................... 80

GROUNDING INSTRUCTIONS .................................................................. 81

NOTICE OF FCC COMPLIANCE ................................................................. 82

APPENDICES

Important Phone Numbers ..................................................................... 83

Figures 18-37..........................................................................................84

LIST OF TABLES

Table1: Dimensions and Specifications ..................................................4

Table 2: Fitness Rating Norms (VO2max)...................................................22

Table 3: Recommended Preventive Maintenance Schedule.................. 38

LIST OF ILLUSTRATIONS

Figure 1: Major Parts.................................................................................3

Figure 2: Shipping Components ................................................................5

Figure 3: Tywrap Location .........................................................................6

Figure 4: Cable Locations ..........................................................................7

Figure 5: Level Adjusting End Caps...........................................................8

Figure 6: DC Power Connector ..................................................................9

Figure 7: Correct Foot Placement ............................................................12

Figure 8: Transmitter Belt........................................................................16

Figure 9: The FreeRunner 5600 ESS Console..........................................19

Figure 10: StairMaster Fitness Protocol .................................................29

Figure 11: Alternator Mounting...............................................................53

Figure 12: Belt Location...........................................................................56

Figure 13: Brake Location........................................................................58

Figure14: Limit Switch Assembly...........................................................62

Figure 15: Upper Heel Link Chains .......................................................... 64

CONTENTS

Page x

Figure 16: Grounding System ..................................................................81

Figure 17: Final Assembly - Left Side......................................................84

Figure 18: Final Assembly - Right Side ...................................................85

Figure19: Chain Assemblies...................................................................86

Figure 20: Belt Tension............................................................................87

Figure 21: Drive Shaft Assembly.............................................................88

Figure 22: Leg Assembly .........................................................................89

Figure 23: Heel Link Assembly ................................................................90

Figure 24: Pedal Mounting ......................................................................91

Figure 25: Pedal Assembly ...................................................................... 92

Figure 26: Master Links...........................................................................93

Figure 27: Heel Link Pivot Adjustment ....................................................94

Figure 28: Handle Assembly....................................................................95

Figure29: Limit Switch Assembly...........................................................96

Figure 30: Power Control Board "A" ........................................................97

Figure 31: LED Panel................................................................................98

Figure 32: Power Control Board "B" ........................................................99

Figure 33: Alternator Cable ...................................................................101

Figure 34: Power Supply........................................................................102

Figure 35: Load Resistor........................................................................103

CONTENTS

Page 1

WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS:

IMPORTANT SAFETY INSTRUCTIONS

This symbol appearing throughout this manual means

Attention! Be Alert! Your safety is involved.

The following definitions apply to the words “Danger” and “Warning”

found throughout this manual:

DANGER — Used to call attention to IMMEDIATE hazards

which, if not avoided, will result in immediate, serious personal injury or

loss of life.

WARNING — Used to call attention to POTENTIAL hazards that

could result in personal injury or loss of life.

READ ALL INSTRUCTIONS BEFORE USING THE MACHINE.

To reduce the risk of electrical shock,

always unplug the external power supply

from the AC wall outlet before cleaning,

maintaining,or repairing.

To reduce the risk of burns, fire, electric

shock, or injury to persons:

1. Close supervision is necessary whenever the machine is used by or

near children, invalids, or disabled persons.

2. Do not operate or remove the back cover while the machine is

plugged into a power source. Keep your hands away from all moving

parts.

SAFETY GUIDELINES

DANGER

WARNING

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