SRM Training System Manuel utilisateur

SRM Training System

User Guide

TABLE OF CONTENTS

INTRODUCTION 2

SRM POWERMETER

COMPONENTS 3

INSTALLATION OF POWERMETER AND CADENCE MAGNET 4

SRM WIRELESS ACCESSORIES

COMPONENTS 5

SRM POWERCONTROL 7

BUTTONS AND VIEWS 6

SLEEP, REAL-TIME, AVERAGE, MAXIMUM, TIME/DATE 7

PAIRING POWER, HEART RATE, SPEED, DUO-TRAP 8

ZERO-OFFSET AND ALTITUDE 9

SETUP MENU 10

CLEARING THE DISPLAY, BATTERY STATUS, TOTAL TRAINING, SOFTWARE VERSION 11

INTERVAL TRAINING 12

ANT+ COMPATIBILITY 13

SRM TRAINING SOFTWARE

DOWNLOADING SRMMAC, SRMWIN 14

SRMWIN, SETUP AND DOWNLOADING OF POWERCONTROL 15

SRMMAC, SETUP AND DOWNLOADING OF POWERCONTROL 16

CARING FOR THE SRM 17

SERVICING THE SRM 17

WARRANTY INFORMATION 17

INTRODUCTION

Congratulations on your purchase of your SRM Training System!

At SRM, precision, quality, durability, and customer service are our core motivators.

We have set the standard for power measurement so you can be confident you are

receiving the highest quality system on the market. Every SRM Training System is

hand-built in the US and Germany and personally tested by our expert technicians.

SRM offers two types of purchase options. Customers may purchase the PowerMeter

Only or the complete SRM Training System.

SRM PowerMeter Only SRM Training System

SRM PowerMeter* ••

Cadence Magnet ••

SRM PowerControl 7

and SRM Software •

Wireless Accessories •

3 Year Warranty ••

* Customer must provide cranks/chainrings for Cannondale and Specialized PowerMeters. Bottom brack-

ets only come with FSA, Rotor 3D, Shimano XT.

SRM POWERMETER

Components

PowerMeter: The PowerMeter is the “spider” to which your right crank arm is attached.

Its serial number is a 6-digit number machined on the front or backside of the PowerMe-

ter, close to the chainring bolts. PowerMeter slope can be found on the lid on the back of

your PowerMeter (e.g. 23.7 Hz/Nm).

Cadence Magnet: Every SRM PowerMeter comes with a cadence

magnet, which is required to turn the PowerMeter on and continu-

ously transmit data. See pg. 7 for cadence magnet installation in-

structions.

PowerMeter Slope

Example: S: 26.3Hz/Nm

PowerMeter Serial Number

Example: PM: 51828

SRM POWERMETER

Installation

PowerMeter: Install the PowerMeter according to the original crank manufacturer’s

instructions. Depending on the bike frame, you may need to purchase the correct bottom

bracket and/or adapters. It is recommended that you have the SRM PowerMeter installed

by a professional bike shop or service technician.

Cadence Magnet:

The cadence magnet may be mounted under the cable guide (A) or secured with indus-

trial double-stick tape to the bottom bracket shell (B).

A B

Location:

The cadence magnet path is highlighted in

red. The magnet should be mounted 3-5mm

away from the inner lid and pass within the

highlighted area. The exact cadence magnet

path differs among PowerMeter models. Suc-

cessful Pairing (pg. 11) and cadence indicate

correct magnet placement.

SRM ACCESSORIES

Components

The SRM Training System is a complete and comprehensive package designed to opti-

mize your training program. In addition to the SRM PowerMeter and PowerControl, the

SRM Training System includes the wireless accessories below.

1. Handlebar Mount: 31.8mm Round, 26.0mm Round, or Integrated Stem Mount

2. Speed Sensor: VDO Speed Pod (fork or chainstay mounted), or Suunto Quick-

Release Skewer (front wheel only)

3. Suunto Heartrate Monitor

4. Mini-USB Download Cable (can be used to charge PC7 via computer)

5. Wall Charger (with international plug kit)

SRM POWERCONTROL 7

Buttons and Views

Click:

Go to training zones

”+” in setup mode

Click:

Awake from sleep mode

Change screen

Click:

Start/stop interval

”-” in setup mode

Hold 3 seconds:

Enter pairing mode

Hold 3 seconds:

Back to real-time screen

Hold 3 seconds:

Enter setup mode

Hold 5+ seconds:

Enter sleep mode

SRM POWERCONTROL

Sleep Mode Real-Time Average Maximum Time/Date

Time/Date/Sleep Real-Time Average

MaximumTime/Date

The SRM PowerControl 7 has 4 main display screens which can be viewed easily during or

after a ride. Use the MODE button to scroll through the Real-Time, Average, Maximum,

and Time/Date screens.

Real-Time displays the current Power, Cadence, Speed, Heart Rate, and Training Zone.

The top line will alternate between time, altitude gained, and distance. You can adjust the

top line display settings in SRMWin or SRMMac under “PowerControl Setup.” (pg. 16)

Average screen displays the average Power, Speed, Cadence, and Heart Rate of the

ride.

Max screen displays the maximum Power, Speed, Cadence, Heart Rate, and total kilo-

joules for the ride.

Hold the MODE button for 5 seconds to put the PowerControl in Sleep Mode.

SRM POWERCONTROL

Pairing/Synchronizing

Power Heartrate Speed Duo-Trap Speed Duo-Trap Speed/Cadence

Real-Time

Hold for 3

Seconds

1. From the Real-Time Screen, hold PRO for 3 seconds to enter pairing mode where you

will synchronize the PowerControl with the PowerMeter, Speed Sensor, and Heart Rate

monitor. Scroll through the different wireless device options with the MODE button.

Device must be activated and transmitting by spinning crank or wheel before pairing.

2. Once you are on the screen for the device you would like to pair, press SET. An an-

tenna will begin blinking in the lower right corner. Once your device is detected,

“Found” will be flashing on the screen.

Power= SRM PowerMeter Speed Suunto= Suunto QR Front Wheel Skewer

Heartrate Suunto= Suunto Dual HR Strap Speed Plus= SRM VDO Speed Pod (fork or chainstay)

Heartrate Plus= Garmin HR Strap Speed DUO S= Duo-Trap Speed ONLY

Speed/Cadence DUO SC= Duo-Trap

Setting the Zero-offset before every ride is recommended to ensure the most accurate data.

The Zero-offset can be compared to zeroing a bathroom scale before weighing yourself; the

scale must start at 0 to measure an accurate weight.

From the Real-Time screen press MODE and SET simultaneously to enter the Zero-offset

mode. You will see two numbers; the top number is the current offset of the PowerMeter

and the lower number shows the previously stored offset. Hit SET once and the lower num-

ber will update to store the current offset. You have successfully completed the Zero-offset.

The Zero-offset is affected by temperature and humidity and can change slightly from day

to day and during a ride. The SRM PowerMeter has the ability to automatically update the

Zero-offset to account for these changes. The “Auto” function is activated when the word

Auto appears in the Zero-offset screen, this is the default setting in the PowerControl. A

speed sensor must be installed and transmitting in order for the Auto Zero-offset to func-

tion.

Altitude can be adjusted from the Zero-offset screen by pressing MODE. Use the PRO and

SET button to view or adjust elevation.

SRM POWERCONTROL

Zero-offset and Altitude

Previously stored

zero-offset Current

zero-offset

Simultaneously

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