Sportline SOLO 915 Manuel utilisateur

SOLO 915 HEART RATE WATCH

The device complies with Part 15 of the FCC Rules.

Operation is subject to the following two conditions:

(1) this device may not cause harmful interference, and

(2) this device must accept any interference received,

including interference that may cause undesired

operation.

Changes or modications not expressly approved by the party

responsible for compliance could void the user’s authority to

operate the product.

Note: This equipment has been tested and found to comply

with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a

residential installation. This equipment generates, uses and

can radiate radio frequency energy and, if not installed and

used in accordance with the instructions, may cause harmful

interference to radio communications. However, there is

no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference

to radio or television reception, which can be determined by

turning the equipment o and on, the user is encouraged to

try to correct the interference by one or more of the following

measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the transmitting equipment

and receiver.

• Connect the equipment into an outlet on a circuit dierent

from that to which the receiver is connected.

• Consult the dealer or an experienced radio technician for help.

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Congratulations on your purchase. We commend your eorts on

taking steps for healthier living. Measuring your heart rate is fun

and easy, and can help manage your ‘heart health’.

While this Sportline Solo 915 Heart Rate Monitor Watch works

like a standard sports watch, it includes an advanced heart rate

sensing technology - S-Pulse™ - that provides easy and accurate

contact heart rate readings.

S-Pulse™ is a patented heart rate sensing technology that

measures the electrical signals on your skin – in the same

manner that an ECG or electrocardiogram does.

While the Heart Rate Watch attaches to your wrist like other

watch products, it does not measure or sense your pulse at your

wrist. It instead uses S-Pulse™ technology to sense your heart

rate by measuring your ECG signal.

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POWER DOWN MODE

Your watch was originally shipped in Power Down Mode which

allows you to conserve battery life by deactivating the unit when

the monitor is not being used for long periods of time.

To deactivate Power Down mode:

1. PRESS & HOLD any side button for 3 seconds.

2. To activate, PRESS & HOLD the START/STP & MODE & RESET

buttons for 5 seconds.

How to Measure Your Heart Rate

To get your heart rate reading, just follow these simple steps:

1. Place the Sportline Solo 915

Heart Rate Watch on your wrist,

adjusting for a snug, comfortable t.

2. Place your ngers anywhere on the

Sportline Solo 915 Heart Rate

Watch’s stainless steel face, as shown,

and press gently for 3-8 seconds.

Be sure to activate the Heart Rate mode by pressing the

bottom metal sensor so that the display ashes. It is best to

use the at ‘pads’ of your ngers, and not the ngertips.

3. A ‘beep’ will sound and your heart rate will be displayed. It’s

that easy!

Because the Sportline Solo 915 Heart Rate Watch is a sensitive

monitoring device that reads your ECG signals, reading times will

vary. If you don’t get a reading in 3-8 seconds, wait a couple of

minutes and try again. This gives the Sportline Solo 915 Heart

Rate Watch a chance to settle in and pick up your electrical

signals.

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Your heart rate will remain displayed once measured, and will

remain displayed for 7 seconds after you release the sensor

button.

•The Sportline Solo 915 Heart Rate Watch must be attached to your

wrist in order for the Heart Rate Measure function to work.

• Proper nger pad contact is very important and aects the heart

rate reading time.

• For those users with dry skin, thick or calloused ngers, low heart

rate signal strength (ECG strength), minimal padding on your

ngers, or users located in dry environments, please see our

Helpful Hints section.

• The Heart Rate Measure function is not intended for use or

operation in or under water.

How to Calculate Your Maximum Heart Rate

• Maximum Heart Rate is calculated as: 220 less your age for

men (220 – your age) and 226 less your age for women (226

– your age).

• Example of Relative Heart Rate

- Tom is 30 years old

- His heart rate measured at 132

- Maximum heart rate is 220 - 30 = 190 bpm

- 132/190 = 70% Relative Heart Rate

To learn more, log onto www.sportline.com

Helpful Hints in Measuring Heart Rate

If you are having diculty measuring your heart rate, you may

want to try the following steps. Try each of these in order until

you successfully measure your heart rate:

1. Make sure the Sportline Solo 915 Heart Rate Watch is snugly

strapped to your wrist. A loose t makes it more dicultto

properly measure your heart rate. Stop if OK or

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2. Press gently with enough pressure to activate the heart rate

measure mode. Muscle ‘noise’ from pressing too hard can

make it dicult to measure your heart rate. Stop if OK or

3. Make sure that the metal back of the Heart Rate Watch is

laying at on your skin. Stop if OK or

4. Make sure your wrist and ngers are clean and free from dirt,

oils, or lotions. Stop if OK or

5. Stay still, and relax your arms on a stable surface while taking

your heart rate. Stip if OK or

6. Clean the front sensors and back metal plate with a mild soap

and water or similar cleaning solution. Stop if OK or

7. Moisten with water the pads of the ngers that you are using

to contact the sensors on the face of the watch. Stop if OK or

8. Moisten with water the surface between the back metal plate

of the watch and the skin on your wrist.

Sportline Solo 915 Heart Rate Watch Features and Button

Operation Overview

1. Press the MODE button to select the desired feature mode.

The Heart Rate Watch feature modes (displays) are:

• Time

- Set time, date, 12H/24H display mode, and Button Beep

ON/OFF

• Alarm

- Set alarm time, turn alarm ON/OFF, turn hourly chime ON/OFF

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Back View of the Watch Front View of the Watch

Metal Back Sensor

Light Button

Reset Button

Mode Button

ST/STP

(start/stop)

Button

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Sensor

• Chronograph

- Run chronograph

• CountdownTimer

- Set/run timer countdown

2. Once you have selected a feature mode, to change a setting in

that mode, hold the MODE button down for 2-3 seconds until

the display ashes.

• When in ‘Button Beep ON’ mode (watch default), the Sportline

Solo 915 Heart Rate Watch will beep when the buttons are

pushed.

3. Once ashing, to set a feature use the ST/STP button to

increase and RESET button to decrease the setting.

4. To move to the next setting, press and release the MODE

button.

5. To save new settings after completion, hold the MODE button

down for 2-3 seconds until the display stops ashing.

Setting Time and Date

1. While in the Time mode hold the MODE button down for 2-3

seconds until the display ashes.

2. The ‘seconds’ display will ash. In order, the settings to

enter will be:

-seconds

-minutes

-hours

-year

-month

-day

Month-day then appear ashing

-12Hr (am/pm) or 24Hr (military) time mode

-Button Beep ON or OFF (buttons beep when pressed when

ON, no beeping when OFF)

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3. To set the feature, press the ST/STP button to increase and

RESET button to decrease the setting.

4. To move to the next setting, press and release the MODE

button.

5. After all settings are entered, to save the new settings, hold

the MODE button down for 2-3 seconds until the display

stops ashing.

Setting the Daily Alarm Time

1. While in the Alarm mode, hold the MODE button down for 2-3

seconds until the ‘hour’ display ashes.

2. To set ‘hour’, press the ST/STP button to increase and RESET

button to decrease the setting.

3. To move to ‘minutes’, press and release the MODE button.

4. After ‘hours’ and ‘minutes’ are set, to save, hold the MODE

button down for 2-3 seconds until the display stops ashing.

Turning the Daily Alarm ON/OFF

Daily Alarm Indicator

1. While in the Alarm mode, press the ST/STP button once to

turn the Daily Alarm ON or OFF.

2. When the Daily Alarm Indicator appears, the daily alarm is ON.

The Watch will start beeping at the designated alarm time

for 30 seconds. To stop the beeping early, simply press any

button (except the LIGHT button).

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Turning the Hourly Chime ON/OFF

Hourly Chime Indicator

1. While in the Alarm mode, press the RESET button once to set

the hourly chime ON or OFF.

2. When the Hourly Chime Indicator appears, the hourly chime is

ON, and the Watch will beep at the top of each hour.

Using the Chronograph Feature

The Chronograph feature measures elapsed time from a

zero starting point. The maximum counting range of the

chronograph is 99 hours, 59 minutes and 59 seconds.

To use the Chronograph, press the MODE button to select the

Chronograph mode. The Watch can now be used to record an

elapsed length of time.

1. Press the RESET button to reset counter to ‘0’.

2. Press the ST/STP (start/stop) button once to start timing.

3. Press the ST/STP (start/stop) button to stop timing.

4. To reset the chronograph to ‘0’ press the RESET button.

Using the Countdown Timer Feature

The Countdown Timer tracks a xed period of time by counting

down from a user-set time period.

• The Watch is set at a 1 minute default.

The countdown time can be set up to 99 hours, 59 minutes and

59 seconds.

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Setting the Countdown Timer

To use the Countdown Timer, press the MODE button to select

the Timer mode.

1. When in Countdown Timer mode, press the MODE button

down for 2-3 seconds until the ‘hour’ digit ashes.

2. To set ‘hour’, press the ST/STP button to increase and RESET

button to decrease the setting .

3. To move to ‘minutes’, press and release the MODE button.

4. To move to ‘seconds’, press and release the MODE button.

5. After ‘hours’, ‘minutes’, and ‘seconds’ are set, hold the MODE

button down for 2-3 seconds until the display stops ashing.

The settings are now saved.

Running the Countdown Timer

1. Once a countdown time has been set, press the ST/STP button

once to start the Timer.

2. The Timer will start counting from the countdown time

down to ‘0’.

3. At 5 seconds before nish, the Watch will start to beep. This

will continue for 15 seconds.

4. To stop the beeping early, press any button (except the

LIGHT button).

5. The Countdown Timer will then return to the original

countdown time.

• To reset the Countdown Timer to the original countdown time,

press the RESET button once when the Timer is stopped.

• To reset the Timer while the Timer is running, press the ST/STP

button to stop the counting, then press the RESET button.

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