Sleep Shepherd Blue Manuel utilisateur
User Manual
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S
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Congratulations!
You’ve taken the first step to getting a better night’s sleep!
We know you are anxious to start using your Sleep
Shepherd Blue right away, but please take a moment to
read through this user manual so you know exactly what to
expect from the Sleep Shepherd Blue and how to get the
most out of this revolutionary sleep aid and sleep tracking
device. If you have any further questions, please feel free
to contact us directly.
We’re here to answer your questions!
sleepshepherd.com/FAQ
info@sleepshepherd.com
(937)969-7378
What’s in the Box...............................................
Components.......................................................
How it Works......................................................
Charging.............................................................
Positioning the Sensors....................................
Aligning the Speakers......................................
Using the App....................................................
Last Sleep..................................................
Sleep Lab.................................................
Trends.......................................................
Settings....................................................
Smart Alarm.............................................
Sleeping Types.................................................
Sleep Hygiene Tips..........................................
Care Instructions..............................................
Troubleshooting...............................................
Warranty and Returns......................................
1
2
3
5
6
7
8
9
10
11
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13
14
16
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20
Table of Contents
USB Wall Charger
Micro USB
Charging Cord
Sleep Shepherd Blue Headband
What’s in the Box
1
2
Right Ear Sensor
and Speaker Pouch
Forehead
Sensor
Left Ear Sensor
and Speaker Pouch
Micro USB
Charging Port
Bluetooth
LED Indicator
Power (Green) and
Charging (Orange)
LED Indicator
Power Switch
Volume Down
Volume Up
Components
3
The Sleep Shepherd Blue is a complete sleep enhancing
system that uses scientifically proven technology to
actively improve your sleep quality. The Sleep Shepherd
Blue is unique in that it works with your brain’s natural
structure to slow your brainwaves down and guide you to
better sleep without altering brain chemistry in any way.
This technology incorporates a biofeedback system that
utilizes specialized tones to help entrain your brainwaves
to a slower frequency in preparation for sleep. While
wearing the Sleep Shepherd Blue, you will begin to
perceive a rhythmic pulse over a constant carrier tone.
This phenomenon is created by your brain deciphering
the difference in frequency between the two tones that are
played into either ear.
How it Works
4
The specialized tones automatically shut off when your
brain has reached a sleeping state. However, the unit
continues to passively monitor your brainwaves and
movement throughout the night and is ready to come
back on whenever needed.
Brainwaves slow as
they entrain to the
Sleep Shepherd’s
output tones
Tones automatically
adjust based on
data obtained from
sensors in real time
The forehead and ear sensors contained within the Sleep
Shepherd Blue closely monitor your brainwaves. The data
is used in real time to adjust the tones delivered to each
ear such that the resultant frequency of the tones is always
slightly slower than your current brainwave frequency.
How it Works
5
The orange charging indicator
LED will appear when the
device is being charged. Once
the device is fully charged, the
orange LED will automatically
turn off, indicating the device
is fully charged and ready for
use. The device will generally
take two hours to charge fully.
A
B
To charge the Sleep Shepherd
Blue, use the included
charging cord. Connect the
micro-USB plug into the unit’s
micro-USB port (Figure A).
Connect the USB plug into the
included charging adapter
(Figure B). The unit should be
fully charged between every
use.
Charging
6
Top View
Place the front sensor above
your left eye, ensuring the
sensor makes contact with the
skin on your forehead.
Place left and right sensors
such that the conductive fabric
makes contact with the skin on
your ears.
The Sleep Shepherd Blue is able to passively monitor your
brainwaves through conductive fabric sensors integrated
into the inside of the headband. In order to obtain
accurate readings, the sensor pads must be in firm contact
with the wearer’s skin. The two sensors along the side of
the headband should align over the wearer’s ears. The
front sensor should come in contact with the wearer’s
forehead above the left eye. Hair must be pulled back
away from the forehead and behind the ears to ensure
adequate contact.
Positioning the Sensors
7
Thin speakers are incorporated into the headband within
the conductive fabric pockets located over the ears. The
speakers can be positioned within these pockets so that
they align comfortably over the natural indentation of
your ears. Volume levels can be adjusted on the
electronics casing. Volume balance can be adjusted using
the Sleep Shepherd companion app.
Adjusting the Speakers
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