Salutron BOWFLEX Manuel utilisateur
USER MANUAL
Strapless Heart Rate Watch &
Pedometer
BOWFLEX
(BLANKPAGE)
Watch Activation
1. Before using your watch, remove the LCD
display sticker that is affixed to the watch face.
2. For shipping purposes, the watch has been set
to Power Off Mode. To activate the watch, simply
press any button (except the Light button).
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LIGHT START/
STOP [S]
HEART RATE
SENSOR CONTACT
HEART RATE
SENSOR BUTTON
PEDO/
RESET [P]
MODE [M]
Table of Contents
Setting Your Personal Information........................................
How to Use Your Pedometer...............................................
Setting Pedometer Sensitivity Level..................................
How to Measure Your Heart Rate....................................
Percentage of Estimated Maximum Heart Rate.................
Heart Rate Zones................................................................
About the Target Heart Rate Zone and Alert........................
Setting the Target Heart Rate Zone....................................
Setting the Target Heart Rate Zone Manually......................
Setting the Heart Rate Alert Feature ON/OFF......................
Setting Resting Heart Rate..................................................
Helpful Hints in Measuring Heart Rate................................
Setting Time and Date.........................................................
Setting Alarm and Hourly Chime Alert............................
How to Use Your Chronograph..........................................
How to Set Your Countdown Timer....................................
How to Use Your Countdown Timer...................................
How to Set Dual Time.........................................................
Care and Maintenance..................................................
Specifications................................................................
Battery..........................................................................
Power Off Mode................................................................
How this Pedometer + Heart Rate Watch Works...........
Patents...............................................................................
Limited One (1) Year Warranty......................................
Limitations..........................................................................
Disclaimer..........................................................................
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13-14
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15-16
16-17
17-18
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19-20
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STEP
CAL
[M][M]
[S]
Countdown
Timer Chronograph
DailyAlarmResting
Heart Rate
Heart RateTarget Zone/
Personal Info Mode
Heart Rate Alert
ON Heart Rate Alert
OFF
Time Mode DualTime
Mode
Pedometer -
DistanceTraveled Pedometer -
Speed
Pedometer -
Step Count Pedometer -
ExerciseTimer &
Calories Burned
[M]
[M]
[M] [M]
[M]
[M]
[M] [M]
[M]
[P]
P
P
TMR
CHR
Setting Your Personal Information
In order to use your pedometer properly and ensure
accurate data, you must first set your personal information.
1. In Heart Rate Target Zone/Personal Info mode, hold
Mode for 3 seconds until the display flashes.
2. Press Mode to advance thru settings:
- Target Zone Upper Limit (Hi)
- Target Zone Lower Limit (Lo)
- Age
- Gender (male/female)
- Unit format (Imperial/Metric)
- Weight (lb/kg)
- Height (in/cm)
- Walk Stride Length (in/cm)
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
(Calculate your average stride length when you walk so
the watch can accurately determine the distance and
speed traveled. To calculate your average stride length,
walk ten steps. Then measure the distance traveled (in or
cm) and divide it by ten. This is your average walking
stride length.
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How to Use Your Pedometer
1. In Time mode, press Pedo/Reset to switch to
Pedometer mode.
2. Press Start/Stop to start and stop the pedometer
count.
3. Press Mode to advance thru features:
- Step Count
- Exercise Timer & Calories Burned
- Distance Traveled
- Walking/Running Speed
4. To reset the pedometer count and data, advance
to the Step Count feature. Hold Pedo/Reset for
3 seconds (the pedometer must be stopped). It
will ask if you wish to “Reset.” Select YES or NO
by pressing Start/Stop or Pedo/Reset.
Selecting NO resumes Pedometer mode with all
previous data. Selecting YES resets the
pedometer count to zero and all data will be
erased.
5. After YES or NO has been selected, press
Mode to continue and return to Pedometer mode.
6. When you are finished in Pedometer mode, press
Pedo/Reset to switch back to Time mode.
Setting Pedometer Sensitivity Level
To set the sensitivity level (Hi or Lo), the pedometer must
be stopped. 5
1. In Pedometer mode, hold Mode for 3 seconds
until the display flashes.
2. Choose Hi or Lo by using Start/Stop or
Pedo/Reset.
3. To save the new settings, hold Mode for 3
seconds.
How to Measure Your Heart Rate
To get your heart rate reading, follow these three simple
steps:
1. Strap the watch snugly around your wrist.
2. Place your fingers on the watch’s two sensors
(Heart Rate Sensor Contact & Heart Rate
Sensor Button) and press gently for 3-8
seconds.
3. Once detected, a beep tone sounds and your
heart rate will be displayed in beats per minute
(bpm). It’s that easy!
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Your heart rate will be displayed once measured, and will
remain displayed for 6 seconds after you release the
Heart Rate Sensor Button. You can receive a continu-
ous heart rate reading if you continue to hold down the
Heart Rate Sensor Button after your initial reading.
((
((
(The watch buttons and heart rate function are not
intended for use in or under water.
Percentage of Estimated Maximum Heart
Rate(%EMHR)
“%EMHR” is your current heart rate divided by your
maximum heart rate, and can be a useful reference to
manage how hard you are working during your exercise.
•Maximum Heart Rate is calculated as: 220 minus your
age (220 – your age).
•Your “%EMHR” will be displayed as a percentage when
displaying your heart rate.
The Pedometer + Heart Rate Watch is a sensitive
monitoring device that reads your EKG signals and reading
times may vary. If you don’t get a reading in 3-8 seconds,
wait a couple of minutes and try again. This gives the
watch a chance to settle in and pick up your electrical
signals.
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(Example of %EMHR:
Tom is 30 years old.
Maximum Heart Rate: 220 – age 30 = 190 bpm.
His current heart rate measured at: 133 bpm.
133/190 = 70% is Tom’s “%EMHR.”
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Heart Rate Zones
Basic Zone – Range: 50% - 60% of maximum heart rate.
For fitness beginners on a low to moderate intensity program.
Exercising in this zone reduces blood pressure and
cholesterol.
Fat Burning Zone – Range: 60% - 70% of maximum heart rate.
Nearly all the calories burned are recruited from fats.
Exercising in this zone strengthens the cardiovascular
system.
Aerobic Zone – Range: 70% - 80% of maximum heart rate.
Reaching this zone requires more intense aerobic activity and
burns maximum calories from fat and carbohydrates.
Increased metabolism and elevated caloric burn are the
primary benefits.
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