Reebok RT 245 Manuel utilisateur

ModelNo.RBEX49840

Serial No.

SeriaU

Number

DecaU

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction, if you

have questions, or if there are

missing parts, we win guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER NOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-877-994-4999

Mon.=Fd., 6 a.m.=6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manua[

for future reference.

Patent Pending

isit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much morel

iMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

EXERCISE CYCLE OPERATION .............................................................. 8

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUiDELiNES ................................................................... 21

PART LiST .............................................................................. 22

EXPLODED DRAWING .................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LiMiTED WARRANTY .............................................................. Back Cover

WARN ING: Toreducetheriskofse.ousinjury,readthefo,ow ngimportant precau-

tionsbefore using the exercise cycle.

2. Use the exercise Cycle only as described in

this manual.

Read aH instructions in this manual before 10. Wear appropriate clothes when exercising;

using the exercise cycle, do not wear loose clothes that could become

caught on the exercise cycle. Always wear

atHetic shoes.

It is the responsibimity of the owner to ensure

that all users of the exercise cycle are ade-

quateJy informed of all precautions.

11. The puJse sensor is not a medieaJ device.

The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor isintended only

as an exercise aid in determining heart rate

trends in general

commerciaJ, rental, or institutional setting.

Use the exercise cycle indoors on a level

surface. Keep the exercise cycJe away from 13. The decal shown at the

moisture and dust. Place a mat under the right has been placed on

exercise cycle to protect the floor or carpet, the exercise cycle in the

12. if you feel pain or dizziness while exercising,

stop immediately and cool down.

& Inspect and properJy tighten aH parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at aHtimes.

location shown on page 3.

ff the decal is missing or

Hlegibie, call toHofree

1-877-994-4999, Monday

through Friday, 6 a.m.

until 6 p.m. Mountain

8. The exercise cycle shouJd not be used by Time, and order a free

persons weighing more than 250 pounds, replacement decal Apply

the replacement decal in

9. AJways keep your back straight when using the !ocation shown.

the exercise cycle. Do not arch your back.

Misuse of this

produc[ may result

lr] serious Injury.

Read user s

manual and fellow

aimwarnings anq

opera_:lng _nsl:ruc=

tlon_ nrlor [o use.

Do not allow

children on or

around machine.

Maximum user

weight shoumd not

exceed 250bs

Reelace label "

damaged, illegible,

or removed.

WARN [NG: Beforebeginningthisoranyexerciseprogram,consultyourphysician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read aH instructions before using, mCONassumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

CongratulationsforselectingthenewREEBOK_RT

245exercisecycle.Cyclingisoneofthemosteffec°

tiveexercisesforincreasingcardiovascularfitness,

buildingendurance,andtoningtheentirebody.The

RT245exercisecycleoffersanimpressivearrayof

featuresdesignedtoletyouenjoythishealthfulexer-

ciseinthecomfortandprivacyofyourhome.

Foryourbenefit,readthis manualcarefullybefore

youusetheexercise cycle, if you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1o877o994o4999,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please mention the product model number and serial

number when calling. The model number is

RBEX49840. The serial number can be found on a

decal attached to the exercise cycle (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Fan

Handgrip Pulse Sensor

Seat

Seat Post

Seat Knob

Side Shield

BACK

Leveling Pad

i! Bookrack

Console

/Handlebar

FRONT

WARNING DECAL

Water Bottle Holder*

Wheel

Pedal with Strap

RIGHT SIDE

*No water bottle is included

Hace aHparts of the exercise cycle in a cleared area and remove the packing materiaUs, Do not dispose of the

packing materials until assembly is completed.

Assembly requires your own adjustable wrench ©_ and phillips screwdriver d,,_ _.

PART CHART

Use the part drawings beUowto identify the small parts used in assemMy, The number in parenthesis beUow

each drawing refers to the key number of the part, from the PART LUSTon page 22, The second number refers

to the quantity used in assembly, Note: Some small parts may have been pre-assemb[ed for shipping. If a

part is not in the parts bag, check to see if it has been pre-assemMed.

\, LI

M8 Split Washer

(28)-11 M8 NyUon

Locknut (56)-4 M10 NyUon

Locknut (48)-4

M6 x 8mm

Screw (26)-2 M4 x 16mm

Screw (21)-4 M4 x 19mm

Screw (59)-2 M4 x 25mm

Screw (20)-2

M8 x 25mm Button

Screw (19)-7 MIO x 92mm Carriage BoUt(62)-2

MIO x 105mm Carriage BoUt(64)-2

UdentifytheFrontStabilizer(2),whichhasWheeUs

(17)attachedtooneside,AttachtheFrontStabilizer

totheFrame(1)withtwoMIOx92mmCarriage

BoUts(62)andtwoMlONyUonLocknuts(48),

AttachtheRearStabilizer(3)totheFrame(1)with

twoMIOx lO5mmCarriageBoUts(64)andtwoMIO

NyUonLocknuts(48),

WhileanotherpersonholdstheHandlebarPost(6)

neartheFrame(1),connecttheUpperWire

Harness(16)totheLowerWireHarness(24),Next,

puntheexcessUpperWireHarnessoutofthetopof

theHandUebarPost,andinserttheHandUebarPost

intotheFrame,Becarefulnotto pinchtheWire

Harnesses,

SlidetheRoundCollar(13)downtheHandlebar

Post(6)andpressitintotheFrame(1),Attachthe

RoundCollarwithanM6x8mmScrew(26),

Note:Therearetwosetsof holesin the

NandJebarPost(6}sothatit canbeattachedat

eitherof twoheights.AttachtheHandUebarPostto

theFrame(1)atthedesiredheightwithfourM8x

25mmButtonScrews(19)andfourM8Split

Washers(28),

26,-,..

WhileanotherpersonhoUdstheHandbbar(7)near

theHandbbarPost(6),feedtheUpperWire

Harness(16)andthePuUseSensorWire(45)up

throughtheindicatedhobintheHandbbar,Attach

theHandbbartotheHandbbarPostwiththreeM8

x25mmButtonScrews(19)andthreeM8Split

Washers(28),

TheConsob(9)requiresfour"D"batteries(not

included);aUkaHnebatteriesarerecommended,

Presstheindicatedtabonthebatterycoverand

removethecover,Pressfourbatteriesintothebat-

teryclips;makesurethatthebatteriesareorient-

ed as shown by the markings inside of the bat-

tery clips. Then, reattach the batte n, cover,

insert the Bookrack (8) into the slots in the Console

(9), Attach the Bookrack to the Console with two M4

x 25mm Screws (20), Be careful not to pinch the

wires in the Console.

While another person holds the Console (9) near

the Handlebar (7), connect the Pulse Sensor Wire

(45) and the Upper Wire Harness (16) to the correo

sponding wires on the Console,

Insert all excess wiring down into the Handlebar

Post (6}. Attach the Console (9) to the Handlebar

(7) with four M4 x 16mm Screws (21), Be careful

not to pinch the Pulse Sensor Wires (45} or the

Upper Wire Harness (!6}.

\\\\\

Battery

Cover

Batteries

Wires

\ \ ,

Attach the Seat (12) to the Seat Post (11) with four

M8 Nylon Locknuts (56) and four M8 Split Washers

(28), Note: The NyJon Locknuts and Split

Washers may be pre-attached to the Seat.

Turn the Seat Knob (31) counterclockwise two or

three turns to loosen it, Next, pull the Knob, insert

the Seat Post (11) into the Frame (1), and then

release the Knob, Slide the Round Collar (13) down

the Seat Post and press it into the Frame, Attach

the Round Collar to the Frame with an M6 x 8mm

Screw (26), Move the Seat Post up and down

slightly until the pin on the Knob snaps into one

of the holes in the Seat Post. Then, turn the Knob

clockwise until it is tight,

Identify the Left Pedal (40); the threaded shaft on

each Pedal is marked with an "L" for 'left" or an "R"

for "right," Using an adjustaMe wrench, firmly tight-

en the Left Pedal counterclockwise into the Crank

AssemMy (33), Tighten the Right Pedal (not shown)

clockwise into the Crank AssemNy, Important:

Tighten both Pedals as firmly as possible. After

using the exercise cycle for one week, retighten

the Pedals. For best performance, the Pedals

must be kept tightened.

Identify the Left Pedal Strap (41), which is marked

with an "L," Attach the Left Pedal Strap to the Left

Pedal (40), and adjust the Left Pedal Strap to the

desired position, Attach and adjust the Right Pedal

Strap (not shown) in the same way,

10, Attach the Water Bottle Holder (63) to the Frame (1)

with two M4 x 19mm Screws (59), Note: The water

bottle holder is designed to be used with your own

water bottle,

11,

31 \

\\\

59 63

/ /

_P-- I \ \

11, Make sure that aH parts are properly tightened before you use the exercise cycJe. Note: Some hard-

ware may be left over after assembty is completed. Place a mat under the exercise cycle to protect the

floor or carpet,

HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

if you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver

included with the chest pulse sensor,

1, See assembly step 5 on page 6, and remove the two

M4 x 25mm Screws (not shown) and the Bookraek (8),

Next, look under the console and locate the three indio

cated screws (not shown), Remove the three screws,

Do not remove the screws attaching the Console to

the Handlebar (7).

2, Carefully lift the top of the Console (9) as shown, Using

the two small screws included with the chest pulse sen°

sot, attach the receiver to the indicated plastic posts on

the Console, Make sure that the receiver is turned

exactly as shown. Connect the wire on the receiver to

the indicated wire on the Console,

See step 1 above, Lower the top of the Console (9),

Make sure that no wires are pinched. Reattach the

top of the Console with the three screws removed in

step 1, See assembly step 5 on page 6, and reattach

the Bookrack (8) with the two M4 x 25mm Screws (not

shown), Note: The remaining wires included with the

chest pulse sensor may be discarded,

Screws

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper

height, As you pedal, there should be a slight bend in

your knees when the pedals are in the lowest position,

To adjust the seat, first turn the seat knob counter°

clockwise several

turns to loosen it,

Next, pull the knob,

slide the seat post

up or down as

desired, and then

release the knob,

Move the seat

post up or down Seat Post/-_ ,

slightly to make

sure that it tocks Seat

into place. Turn Knob

the knob clockwise

to retighten it,

HOW TO ADJUST THE HANDLEBARS

The handlebars can be adjusted to either of two

heights, To adjust the handlebars, see assembly step

3 on page 5,

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals, Press the

straps back onto

the tabs using difo

ferent hobs in the

straps,

Strap

Tab

HEART RATE CONTROL

PROGRAMS

ENTER AGE

HI _ TO85%MAX.

H2 _ SELFSELECT_

ENTERTARGETHEARTRATE

CERTIFIED PERSONALTRAINER

RESISTANCE/RPM PROGRAMS

P1 _-_-' __

P2 _-_:c'-_ _-_-_

P3 _= =_= t_--_.

Note: If there is a sheet of clear plastic on

the face of the console, remove the plastic,

COOLmNG

FAN

PROGRAM DISPLAY

_% _>_, RPM

TOO SLOW _ frO0 FAST

TIME RESISTANCE

DIST. RPM SCAN

PULSE

CALS. SPEED SCAN

PROGRAMSELECT ] lS A.CE /

............. I//

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective, When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button, As you exercise, the con-

sob will provide continuous exercise feedback, You

can even measure your heart rate using the handgrip

pulse sensor, Note: See page 19 for information

about an optional chest pulse sensor.

The console also offers six preset programs, Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout,

in addition, the console features two heart rate pro-

grams that automatically change the resistance of the

pedals and prompt you to vary your pace to keep your

heart rate near a target heart rate as you exercise,

The console also features iFIT,com interactive technol-

ogy, Having iFIT,com interactive technology is like hav-

ing a personal trainer in your home, Using the included

audio cable, you can connect the exercise cycle to your

home stereo, portable stereo, computer, or VCR and

play special iFIT,com CD and video programs (iFIT,com

CDs and videocassettes are available separately),

iFIT,com CD and video programs automatically control

the resistance of the pedals and prompt you to vary

your pace as a personal trainer coaches you through

every step of your workout, High-energy music pro-

vides added motivation, To purchase iFiT.com CDs

and videocassettes, calt toil-free 1-877-994-4999.

With the exercise cycle connected to your computer,

you can also go to our Web site at www iFIT,com and

access programs directly from the internet, Explore

www.iFiT.com for more information.

To use the manual mode of the consoJe, see page

10, To use a preset program, see page 12, To use a

heart rate program, see page 13, To use an

iFlT.com CD or videocassette, see page 18, To use

a program directly from our Web site, see page 19,

HOW TO USETHEMANUAL MODE

Begin pedaling to activate the console.

To activate the consob, begin pedaling. After a

few seconds, the consob dispUays wHUHght.A

tone wHUthen sound and the consob wHUbe

ready for use.

Select the manuaJ mode.

When the power is

turned on, the

manual mode wiii

be selected, if you

have selected a

program or the

iFIT.com mode,

select the manual mode by pressing the Program

Select button repeatedly until a track appears in

the matrix.

mmmm

m m

mmmm

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing the

Resistance but-

tons. There are

ten resistance lev-

l RESISTANCE

RPM SCAN

els, Note: After the buttons are pressed, it will

take a moment for the pedals to reach the select-

ed resistance level.

Monitor your progress with the matrix and the

two displays,

The matrix--

When the manual

mode or the

iFIT.com mode is

selected, the

matrix will show a

track representing

1/4 mile. As you exercise, the indicators around

the track will light, one at a time, until the entire

track is lit. The track will then darken and a new

lap will begin.

mmmm

m m

The upper dis-

play--The upper

display wili show

the elapsed time,

the distance you

have pedaled, and

RESISTA

RPM SCAN

your pedaling pace, in revolutions per minute

(RPM). The display wiii change from one number

to the next every few seconds, as shown by the

indicators in the display. Note: When a program is

selected, the display will show the time remaining

in the program instead of the elapsed time. Each

time the resistance of the pedals changes, the

display will show the resistance level.

if desired, you can

select a single

mode for continu-

ous display. Press

the left Mode button

repeatedly until the

desired mode indi-

_STA 1

SCAN [

cator is lit; make sure that the Scan indicator is

not lit.

The tower

dispJay--The lower PULSE

display wiii show

the approximate

number of calories CALS. SPEED SCAN

you have burned

and your pedaling

speed. The display will change from one number

to the next every few seconds, as shown by the

indicators in the display. The display wiii also

show your heart rate (pulse) when you use the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: The console

can show speed

and distance in

either miles or

kilometers. The let-

ters MPH or KPH

will appear in the

PULSE

I MPH

CALS. SPEED SCAN

lower display to show which unit of measurement

is selected. To change the unit of measurement,

first hold down the Program Select button for a few

seconds. An E (for English) or an M (for metric) will

appear in the lower display. Press the Resistance

+ button to change the unit of measurement. Then,

press the Cooling Fan button. Note: When the bat-

teries are replaced, it may be necessary to rese-

lect the desired unit of measurement.

if desired, you can select a single mode for con-

tinuous display. Press the right Mode button

repeatedly until the desired mode indicator is lit;

make sure that the Scan indicator is not lit.

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