Reebok RB 310 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

www.reebokfitness.com

Visit our website at

Model No. RBCCEX3978.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are

committed to providing complete

customer satisfaction. If you have

questions, or if parts are dam-

aged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 8:00–17:00 EST

(excluding holidays)

OR E-MAIL US:

[email protected]

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

EXERCISECYCLEOPERATION .............................................................10

MAINTENANCEANDTROUBLESHOOTING ...................................................19

EXERCISEGUIDELINES ...................................................................20

PARTLIST ..............................................................................21

EXPLODEDDRAWING ....................................................................22

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

REEBO and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, call the telephone number

on the front cover of this manual and

request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

IMPORTANT PRECAUTIONS

Congratulations for selecting the new REEBO ®RB

310 exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

RB 310 exercise cycle offers an impressive array of

features to let you enjoy this healthful exercise in the

convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*Water bottle is not included

Pulse Sensor

Seat

Handlebar

Game Controller

Pedal/Strap

Wheel

Leveling Foot

Upright nob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

M8 x 19mm Button

Screw (77)–4

M8 x 16mm Button

Screw (54)–6

M8 Split

Washer (55)–14

M4 x 16mm

Round Head

Screw (80)–4

M6 Washer

(44)–7

M10 x 63mm Bolt Set (62)–1

M8 x 50mm Button

Screw (52)–4

M6 x 38mm Button

Screw (72)–3

M6 x 42mm Button

Screw (81)–4

1. Orient the Left Front Stabilizer (15) with the

Wheel (17) positioned as shown. Attach the Left

Front Stabilizer to the left side of the Frame (1)

with three M8 x 16mm Button Screws (54) and

three M8 Split Washers (55).

Attach the Right Front Stabilizer (not shown)

to the right side of the Frame (1) in the same

way.

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included

tools, assembly requires a Phillips screwdriver , an adjustable wrench , and

a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

2. While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (16) to the Frame

with four M8 x 50mm Button Screws (52) and

four M8 Split Washers (55).

Avoid pinching

and damaging

the wires

4. While another person holds the Upright (2) near

the Frame (1), use the wire tie in the Upright to

pull the Upper and Main Wire Harnesses (42,

43) through the Upright. See the inset

drawing. Tie the wire tie to the ends of the Wire

Harnesses. Then, pull the other end of the wire

tie upward out of the top of the Upright.

Attach the Upright (2) to the Frame (1) with an

M10 x 63mm Bolt Set (62). Be careful to avoid

pinching the Wire Harnesses (42, 43).

42, 43

3. Tighten the Upright nob (7) into the Frame (1).

Wire Tie

5. The Console (4) can use four 1.5V “D” batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the battery cover, insert

the batteries into the battery compartment, and

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Batteries

Battery

Cover

Batteries

6. While another person holds the Console (4)

near the Upright (2), connect the console wire

harnesses to the Upper and Main Wire

Harnesses (42, 43). Insert the excess wire

downward into the Upright.

Attach the Console (4) to the Upright (2) with

four M4 x 16mm Round Head Screws (80). Be

careful to avoid pinching the Wire

Harnesses (42, 43).

Console

Wire

Harnesses

Avoid pinching and

damaging the wires

7. Attach the Seat (9) and the Backrest Bracket

(3) to the Seat Bracket (11) with four M6 x

42mm Button Screws (81) and four M6

Washers (44) as shown. Start all four Button

Screws before you tighten any of them.

8. Attach the Backrest (8) to the Backrest Bracket

(3) with three M6 x 38mm Button Screws (72)

and three M6 Washers (44). Start all three

Button Screws before you tighten any of

them.

10. Identify the Left Pedal (22), which is marked

with an “L.” Using an adjustable wrench, firmly

tighten the Left Pedal counterclockwise into the

Left Crank Arm (24). Tighten the Right Pedal

(not shown) clockwise into the Right Crank Arm

(not shown). IMPORTANT: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the

Pedals.

Adjust the Left Pedal Strap (25) to the desired

position, and press the end of the Left Pedal

Strap onto the tab on the Left Pedal (22).

Adjust the Right Pedal Strap (not shown) in

the same way.

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Push the seat handle down. Pull the Seat

Carriage (41) towards the back of the exercise

cycle until it stops. Then, pull up on the seat

handle to lock the Seat Carriage in place.

While another person holds the Seat Bracket

(11) near the Seat Carriage (41), connect the

Right Controller Wire (82), which has a tag

attached, to the wire on the Rear Wire

Harness (51) that has a tag attached. Then,

connect the Left Controller Wire (61) to the

other wire on the Rear Wire Harness. Make

sure that the connectors on the Controller

Wires (61, 82) are positioned side by side

under the plastic cover on the Seat Bracket.

Be careful to avoid pinching and damaging

the wires. Attach the Seat Bracket (11) to the

Seat Carriage (41) with four M8 x 19mm Button

Screws (77) and four M8 Split Washers (55).

11 61

Plastic

Cover

Seat

Handle

Avoid pinching and

damaging the wires

HOW TO AD UST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

back onto the tabs.

HOW TO AD UST THE SEAT

The seat can be

adjusted forward or

backward to the

position that is the

most comfortable

for you. To adjust

the seat, push

down on the seat

handle, slide the

seat to the desired

position, and then

pull up on the han-

dle to lock the seat

in place.

HOW TO AD UST THE UPRIGHT

The upright can be

adjusted to the

position that is the

most comfortable

for you. To adjust

the upright, first

raise the upright so

that it is not resting

on the upright knob.

Next, turn the

upright knob clock-

wise or counter-

clockwise to raise

or lower the upright.

Then, rest the upright on the upright knob.

Pedal

Strap

Tab

Seat

Upright

nob

Upright

Handle

EXERCISE CYCLE OPERATION

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