Reebok Cyc31 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual be ore using

this equipment. Keep this manual

or uture re erence.

Serial

Number

Decal

Class HC Fitness Product

Model No. RBEVEX34280

Serial No.

Patent Pending

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMB Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYC E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUB E-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDE INES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART IST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXP ODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

TABLE OF CONTENTS

1. Read all instructions in this manual be ore

using the CYC3i.

2. Use the CYC3i only as described in this

manual.

3. It is the responsibility o the owner to

ensure that all users o the CYC3i are ade-

quately in ormed o all precautions.

4. The CYC3i is intended or in-home use

only. Do not use the CYC3i in a commer-

cial, rental, or institutional setting.

5. Use the CYC3i indoors on a level sur ace.

Keep the CYC3i away rom moisture and

dust. Place a mat under the CYC3i to pro-

tect the loor or carpet.

6. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

7. Keep children under the age o 12 and pets

away rom the CYC3i at all times.

8. The CYC3i should not be used by persons

weighing more than 250 pounds.

9. Always keep your back straight when using

the CYC3i. Do not arch your back.

10. Wear appropriate clothing when exercising;

do not wear loose clothing that could

become caught on the CYC3i. Always wear

athletic shoes when using the CYC3i.

11. The pulse monitor is not a medical device.

Various actors, including the user's move-

ment, may a ect the accuracy o heart rate

readings. The pulse monitor is intended

only as an exercise aid in determining heart

rate trends in general.

12. I you eel pain or dizziness while exercis-

ing, stop immediately and cool down.

13. The warnings shown below are ound on the

console o the CYC3i. Make sure to amil-

iarise yoursel with the warnings be ore

you use the CYC3i.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk o serious injury, read the ollowing important precautions be ore

using the REEBOK®CYC3i exercise cycle.

WARNING: Be ore beginning this or any exercise program, consult your physician. This is espe-

cially important or persons over the age o 35 or persons with pre-existing health problems.

Read all instructions be ore using. REEBOK assumes no responsibility or personal injury or

property damage sustained by or through the use o this product.

The decal shown at the right

has been placed on the exer-

cise cycle. Make sure that you

read and understand the in or-

mation on the decal be ore

using the exercise cycle.

BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK®CYC3i

exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the entire body. The REEBOK®

CYC3i offers an impressive array of features designed

to let you enjoy this healthful exercise in the comfort

and privacy of your home.

For your bene it, read this manual care ully be ore

you use the REEBOK®CYC3i.

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handlebar

Pulse Monitor

Resistance Knob

Water Bottle Holder

(Bottle not included)

FRONT

BACK

Seat

Seat Post

Seat Knob

Side Shield

evelling Pad

Handlebar Post

Roller

Pedal

Pedal Strap

Console

Book Holder

RIGHT SIDE

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose o the

packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART IST on page 14. The second number refers

to the quantity used in assembly. Note: Some small parts may have been pre-attached or shipping. I a

part is not in the parts bag, check to see i it has been pre-assembled.

M8 Flat Washer (18)–7

M6 x 16mm Hex Screw (29)–4

M8 Black Nylon ocknut (56)–4

M8 x 80mm Carriage Bolt (63)–2

M8 x 70mm Carriage Bolt (47)–2

M8 Curved Washer (28)–8

M8 x 25mm Button Screw (27)–4

M8 x 20mm Button Screw (19)–3

Console Screw (20)–6

M4 x 10mm Screw (21)–4

M6 x 10mm Screw (26)–2

ASSEMBLY

1. Attach the Front Stabiliser (2) to the Frame (1) with

two M8 x 70mm Carriage Bolts (47), two M8 Curved

Washers (28), and two M8 Black Nylon ocknuts

(56). Make sure that the Front Stabiliser is turned

so the Roller (50) is not touching the loor.

2. Attach the Rear Stabiliser (3) to the Frame (1) with

two M8 x 80mm Carriage Bolts (63), two M8 Curved

Washers (28), and two M8 Black Nylon ocknuts

(56).

3. Hold the Handlebar (7) near the Handlebar Post (6).

Insert the Extension Wire (22) through the hole in the

Handlebar. Attach the Handlebar to the Handlebar

Post with three M8 x 20mm Button Screws (19) and

three M8 Flat Washers (18). Make sure that the

Extension Wire (22) is not pinched between the

Handlebar and the Handlebar Post.

22 Hole

28 56 1

4. Hold the Console Plate (8) near the Handlebar (7).

Insert the Resistance Cable (16) down into the hole

in the Handlebar and through the Handlebar Post (6).

Next, thread the Extension Wire (22) up through the

indicated hole in the Console Plate (8). Attach the

Console Plate to the Handlebar (7) with four M4 x

10mm Screws (21). Make sure that the Extension

Wire (22) and the Resistance Cable (16) are not

pinched between the Console Plate and the

Handlebar.

16 7

Hole

5. The Console (9) requires two “AA” batteries (not

included); alkaline batteries are recommended.

Press two batteries into the battery clip on the back

of the Console (see the inset drawing). Make sure

that the negative (–) ends o the batteries are

touching the springs in the battery clip.

While another person holds the Console (9) near

the Console Plate (8), connect the Extension Wire

(22) to the console wire.

Insert all excess wiring down into the Handlebar

Post (6); make sure that the Resistance Cable

(16) is positioned as shown. Attach the Console

(9) to the Console Plate (8) with six Console Screws

(20).

Firmly press the Resistance Knob (51) onto the

Resistance Control (16).

Console

Wire

Batteries

Battery

Clip

6. While another person holds the Handlebar Post (6)

near the Frame (1) as shown, connect the

Extension Wire (22) to the Reed Switch Wire (44).

Next, connect the Resistance Cable (16) to the

Extension Cable (17) as shown in drawings A and

B. First, insert the tip of the Resistance Cable (16)

into the wire clip on the Extension Cable (17) as

shown in drawing A. Next, firmly pull the Resistance

Cable and slide it into the metal bracket as shown in

drawing B.

Insert the Handlebar post (6) into the Frame (1). Be

care ul not to pinch the wires and cables. Slide

the Round Collar (13) down the Handlebar Post and

press it into the Frame. Secure the Round Collar

with an M6 x 10mm Screw (26).

Note: There are two sets o holes in the

Handlebar Post (6) so that the Handlebar Post

can be attached at either o two height settings.

Choose the setting that you think will be the

most com ortable. Secure the Handlebar Post (6)

to the Frame (1) with four M8 x 25mm Button

Screws (27) and four M8 Curved Washers (28).

Plug the Pulse Monitor (52) into the jack on the left

side of the Console (9).

Jack

27 27

8. Identify the eft Pedal (40) (the threaded shaft on

each Pedal is marked with an “ ” for “ eft” or an “R”

for “Right”). Using an adjustable wrench, tighten the

eft Pedal counterclockwise into the left Crank Arm

(34).

Tighten the Right Pedal (not shown) clockwise into

the right Crank Arm (34).

Threaded

Shaft

9. Make sure that all parts are properly tightened be ore you use the exercise cycle.

7. Attach the Seat (12) to the Seat Post (11) with four

M6 x 16mm Hex Screws (29) and four M8 Flat

Washers (18). Note: The Hex Screws and Flat

Washers may be pre-attached to the Seat.

Using an adjustable wrench, remove the Seat Knob

Assembly (31) from the Frame (1).

Insert the Seat Post (11) into the Frame (1). Slide

the Round Collar (13) down the Seat Post and

press it into the Frame. Secure the Round Collar to

the Frame with an M6 x 10mm Screw (26).

Reattach the Seat Knob Assembly (31) to the

Frame (1).

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper

height. As you pedal, there should be a slight bend in

your knees when the pedals are in the lowest position.

To adjust the seat,

first turn the seat

knob counterclock-

wise several turns

to loosen it. Next,

pull back the knob,

slide the seat post

up or down as

desired, and then

release the knob.

Move the seat

post up or down

slightly to make

sure that it locks

into place. Finally, turn the knob clockwise to retight-

en it.

HOW TO ADJUST THE HANDLEBARS

The handlebars can

be adjusted to either

of two height set-

tings. If you want to

adjust the height,

see assembly step 6

on page 7.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

pedal straps, first

pull the ends of

the straps off the

tabs on the ped-

als. Press the

straps back onto

the tabs using dif-

ferent holes in the

straps.

DESCRIPTION OF THE CONSOLE

The innovative

console offers a

manual mode

and three pacer

programs. The

pacer programs

are designed to

help you achieve

specific exercise

goals by pacing

your exercise.

You can choose

from a stamina-building Interval program, an Aerobic

program, and a special Fat Burn program. As you

exercise, seven monitor modes will provide continu-

ous exercise feedback. The monitor modes are

described below:

Pulse—This mode shows your heart rate when

the pulse monitor is used.

Speed—This mode shows your pedalling pace,

in kilometres per hour.

Time—If you select the manual mode, this mode

will show the elapsed time. If you select one of

the three pacer programs, this mode will count

down the time remaining in the program.

Distance—This mode shows the distance you

have pedalled, in kilometres.

Fat Calories—This mode shows the approximate

number of fat calories you have burned (see

BURNING FAT on page 12).

Calories—This mode shows the approximate

number of calories you have burned.

Scan—This mode displays the other six modes,

for 5 seconds each, in a repeating cycle.

Strap

Tab

Seat

Knob

Seat Post

Handlebar

Post

HOW TO OPERATE THE EXERCISE CYCLE

HOW THE PACER PROGRAMS OPERATE

When you use a

pacer program, two

columns of bars will

appear in the dis-

play. The left col-

umn represents a

target pace, and the

right column shows

your actual ped-

alling pace. The target pace will change periodically

during the program; as the target pace changes, sim-

ply adjust your pedalling pace to keep both columns

at the same height. Important: The target pace is a

goal pace. Your actual pace may be slower than

the target pace, especially during the irst ew

months o your exercise program. Be sure to exer-

cise at a pace that is com ortable or you.

The three graphs

on the console

show how the

target pace will

change during the

programs. During

the Aerobic

program (P2), for example, the target pace will gradu-

ally increase during the first half of the program, and

gradually decrease during the last half of the program.

Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Be ore the console can be operated, two batteries

must be installed. (See assembly step 5 on page 7.)

Follow the steps below to operate the console.

Turn on the power

To turn on the

power, press

the on/reset

button or

simply begin

pedalling. The

entire display

will appear for two seconds; the console will then

be ready for use. Note: If batteries were just

installed, the power will already be on.

Select one o the three pacer programs or the

manual mode

To select one of

the pacer

programs,

repeatedly press

the program

button. The pro-

gram indicator

will show which

program you

have selected.

To select the

manual mode, press the program button until the

program indicator disappears. The programs will

be selected in the following order: program 1

(Interval), program 2 (Aerobic), program 3 (Fat

Burn), manual mode.

Begin your workout

I you selected

the manual

mode, go to

step 4. If you

selected one of

the pacer pro-

grams, two

columns of bars

will appear in

the display. The left column will show one bar,

indicating a relatively slow target pace. The right

column will show your actual pedalling pace.

Adjust your pedalling pace until only one bar

appears in the right column. Each time the target

pace changes during the program, adjust your

pedalling pace to keep both columns at the same

height.

Follow your progress with the seven monitor

modes

The pulse

mode—To use

the pulse

mode, the

pulse monitor

must be worn.

Plug the pulse

monitor into

the jack on the

left side of the

console and attach the pulse monitor to your left

ear lobe. Slide the metal clothes clip onto your

collar.

Actual Pace

Program Indicator

Program Button

Target Pace

On/Reset Button

Actual Pace

Target Pace

Pulse

Monitor

Clothes

Clip

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