Basic precautions should always be followed, including the following
safety instructions when using this equipment. Read all instructions
before using this equipment.
1. Read all the instructions in this manual and do warm up exercises before using
this equipment.
2. Before exercise, in order to avoid injuring your muscles, warm-up exercise
for every muscle group is highly recommended. Please refer to the Warm
Up pages for pre and post workout.
3. Please make sure all components are not damaged and in working order before
use. This equipment should be placed on a flat surface while in use. Using a
mat or other material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear
clothes that get caught in any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in
this manual. Should any problems arise, discontinue use and consult an
Authorized Service Representative.
6. Keep Dry - do not operate in wet or moist condition.
7. Always hold on to the handlebar while using the training bike.
8. To dismount, reduce pedaling speed gradually before you stop.
9. Do not use the equipment outdoors.
10.This equipment is for household use only.
11.Only one person should be on the equipment while in use.
12. Keep children and pets away from the product while in use. This machine
is designed for adults only. This product requires a minimum of 6 feet of
space for safe operation.
13. If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult your physician before continuing.
14. The maximum weight capacity for this product is 250 lbs/ 113 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years
old or who have pre-existing health problems. Read all instructions before
using any fitness equipment.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
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