Proflex XTR5 Manuel utilisateur

XTR5 Elliptical Cross Trainer

User Manual

[Revision 1.0 February 2017]

RETAIN THIS MANUAL FOR FUTURE REFERENCE

PLEASE READ THIS MANUAL CAREFULLY BEFORE USE

XTR5 Elliptical Cross Trainer

Safety

Basic precautions, including the following important safety instructions, should always be followed when

using this equipment. Read all instructions before use.

Before beginning any exercise program, consult your physician. This is especially important for

people over 35 years of age or who have pre-existing health problems. Read all instructions before

using any fitness equipment. Do not operate this exercise equipment without properly fitted guards, as the

moving parts can present a risk of serious injury if exposed.

Use this product for its intended use only as described in this user manual. Do not use attachments not

supplied or recommended by the manufacturer.

Maximum weight capacity = 120 kg.

Do not attempt any maintenance or adjustments other than those described in this user manual. Should

any problems arise, discontinue use and consult an authorized service centre or personnel.

Any information or data provided by the equipment is a guide only and is not to be used as medical data

or scientific evidence.

Do not use the unit outdoors.

Keep children and pets away from the equipment while in use.

Elderly or disabled users should only use the equipment in the presence of an adult who can provide

assistance if required.

Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.

Keep dry –do not operate in wet or moist conditions.

Keep the unit on a solid, level surface with a minimum safety area clearance of two meters around it. Be

sure the area around the equipment remains clear of any obstructions during use.

The equipment is for domestic household use only.

One person only should use the equipment at a time.

Wear comfortable and suitable clothing when using the equipment. Do not use the equipment barefoot or

in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it

can become caught on the equipment and create a hazard.

Always hold on to the handrails while using the equipment.

Do not leave children unsupervised near or on the equipment.

Children should not be allowed to play or operate the equipment at any time.

This equipment is not intended for use by persons (including children) with reduced physical, sensory or

mental capabilities, or lack of experience and knowledge, unless they have been given supervision or

instruction concerning use of the equipment by a person responsible for their safety.

Keep hands clear of all moving parts. Never place hands or feet off the handles or pedals while the

equipment is in use.

Before using the equipment, check that all visible fasteners are sufficiently tightened and secure.

Handle or move the equipment with due care to avoid personal injury or damage to the equipment.

XTR5 Elliptical Cross Trainer

Table of Contents

Safety.............................................................................................................................................2

Parts Identification........................................................................................................................ 4

Assembly.......................................................................................................................................5

Operation.......................................................................................................................................9

Console and Functions ................................................................................................................................9

Setting the Time (Clock).............................................................................................................................10

Setting the Alarm...............................................................................................................................................10

Entering Your Physical Data......................................................................................................................10

Setting a Pre-Set Session Time / Distance / Calorie / Pulse .....................................................................10

Using the Fitness Assessment Functions..................................................................................................11

Using the Pulse Recovery Function ..................................................................................................................11

Adjusting Resistance..................................................................................................................................11

Care, Maintenance and Troubleshooting.................................................................................. 12

Cleaning.....................................................................................................................................................12

Storage.......................................................................................................................................................12

Troubleshooting .........................................................................................................................................12

Specifications .............................................................................................................................12

Warm-Up and Cool-Down Routine............................................................................................. 13

XTR5 Elliptical Cross Trainer

Parts Identification

The equipment comes partially assembled. The unit comes with the following parts. Ensure that all parts are

included before assembly.

No.

Qty.

Description

No.

Qty.

Description

Main Body (includes flywheel and

crank)

Fasteners / Tools:

4 M8x45 Screw

4 M6x16 Screw

4 M6 Elongated Nut

4 M8 Washer

4 M8 Nut

2 Pedal Bolt (left and right, includes

wave and lock washers and nut)

1 Bracket Cover

10 Nut Caps (6 13mm, 2 17mm, 2

19mm)

Spanner

Multi-Tool

5mm, 6mm and 8mm Allen Key

Front Foot (includes wheels)

Rear Foot

Centre Brace

Pedal Board (left and right)

Pedal Arm (left and right)

Handlebar (left and right)

Stationary Handlebar

Console

XTR5 Elliptical Cross Trainer

Assembly

1. Take all parts out of the carton and place them on a firm, flat surface. Remove all packing materials.

Check that all parts have been supplied. Note that some parts, such as the feet, have the necessary

fasteners pre-assembled –these will need to be removed during the assembly process.

2. Attach the front foot (has wheels) (2) and rear foot (3) to the main body (1). Attach the feet using the

pre-assembled captive bolts (4), curved washers (5) and acorn nuts (6). Ensure that the bolts are

inserted from the outer side of the feet. Tighten (rotate right) the nuts firmly.

3. Bring the centre brace (7) near its location on the main body and connect the wiring in the main body

and centre brace together (A). Do not remove the rubber band holding the wiring at the top of the

centre brace (B) at this stage. Additionally, ensure that the tension adjuster is in the "1" setting (C) –the

tension cable will be at its longest at this setting.

4. Join the tensioning cables in the centre brace and main body together. The "ball" (D) on the end of the

centre brace tensioning cable must sit in the "hook" (E) in the connection bracket on the end of the main

body tensioning cable. Once the cable end is hooked into position, pull the cable collar (F) up and over

the slot (G) at the top of the cable connection bracket.

5. Slide the centre brace down over the main body –ensure that not cables or wiring are pinched or

caught. Secure the two parts together using the 4 pre-assembled screws (8) and curved washers (9).

Firmly tighten (rotate right) all fasteners using the Allen key.

XTR5 Elliptical Cross Trainer

6. Bring the pedal arms up to the main body in preparation for attachment. Ensure that the pedal arm

marked "R" (10) is on the right-hand side of the main body and the pedal arm marked "L" (11) is on the

left-hand side when standing behind the main body and looking towards the front. On the centre brace

mounting pivots (H) there is a plastic spacer (13), wave washer (14), retaining washer (15), lock washer

(16) and screw (17). Remove the retaining washer, lock washer and screw only. Do not remove any

grease / lubricant that may be on the mounting pivots.

7. Slide each pedal arm sleeve (I) over the mounting pivot –the wave washer should be

in-between the pedal arm sleeve and the plastic spacer. Re-install the retaining

washer, lock washer and screw, then tighten the screw (rotate right) using the spanner

until the lock washer only is compressed –do not over-tighten as this may cause

binding.

It is critical that you follow the pedal arm to crank attachment procedure carefully to ensure

correct assembly. • During assembly, do NOT use excessive force to screw the pedal bolts into the

crank arms –this may indicate misalignment of the bolts or mis-matched threads. If the bolt does not "feel

right" when being screwed in, STOP immediately and check that it is the correct bolt and that it is aligned

properly with the crank arm. Failure to follow the instructions here or take due care may damage the

equipment and void any product warranty.

8. Starting with the right-hand pedal arm, identify the

right-hand pedal bolt assembly (18), which is

identified by having a right-hand thread (this is the

usual type –rotate right / clockwise to tighten) and

the nut (19) having a light coloured ring (J). The

pedal bolt assembly includes a wave washer (20)

and lock washer (21). Remove the nut and lock

washer only from the pedal bolt. Do not remove

any grease / lubricant that may be on the bolt.

9. It is recommended that before actual assembly, to

check that the pedal bolt is correct by screwing it

into the crank arm (K) several turns –this should

require very little effort. Take extra care when

starting the bolt, as the thread is fine. When you

are certain the bolt is correct, remove it then

continue with the assembly procedure.

10. Insert the pedal bolt through the pedal arm sleeve

(L). The wave washer should be in-between the pedal arm sleeve and the head of the pedal bolt. Note

that the pedal arm sleeve is able to pivot slightly on the pedal arm –this allows you to rotate it enough

so that the sleeve / bolt is at 90° to the crank arm

XTR5 Elliptical Cross Trainer

11. Very carefully begin screwing the pedal bolt into the crank arm (rotate right / clockwise) –it may be

necessary to "wiggle" the pedal arm sleeve a little to avoid possibly jamming the bolt and making it

difficult to turn. If the bolt does not "feel right" when being screwed in, STOP immediately and check that

it is the correct bolt and that it is aligned properly with the crank arm. When the wave washer is just

starting to compress (M), stop screwing the pedal bolt in –do NOT flatten the wave washer as this may

cause binding and unnecessary friction.

12. Insert the lock washer (21) and nut (19) onto the end of the pedal bolt. Hold the pedal bolt in position

using the Allen key so it does not rotate, then firmly tighten (rotate clockwise) the nut using the spanner

–the lock washer should be fully compressed.

13. Repeat steps 8 to 12 for the left-hand pedal arm, noting that the pedal bolt and crank arm thread

is left-hand (rotate left / anti-clockwise to tighten) and that the pedal bolt nut has no particular

identifying colour.

14. Attach the pedal boards (22) (marked "L" and "R") to the applicable pedal arm. The pedal arms have 3

sets of mounting holes, so the board can be installed in the most comfortable position. Attach each

pedal board using 2 M8x45 screws (23), inserted from the top, and secure from underneath the pedal

arm using 2 M8 washers (24) and M8 nuts (25). Tighten the nuts (rotate right) using the spanner.

15. Bring the stationary handlebar (26) into position against the centre brace so the handlebars are facing

up and towards the rear of the machine, and the brackets are aligned. Ensure that the wiring is not

caught or pinched by the brackets.

16. Attach the stationary handlebar using the 2 pre-assembled screws (27) and lock washers (28) and

tighten (rotate right) using the Allen key, then clip the cover (29) into position.

Hold in

Position

XTR5 Elliptical Cross Trainer

17. Lower the right and left handlebars (30 (not shown) and 31) down over

the tubes at the top-front of the pedal arms. The handlebars should be

positioned so that they extend forward and the square mounting holes

are facing toward the rear of the machine.

18. Attach each handle bar using 2 M6 extension nuts (32), inserted from

the front of the machine, and 2 M6x16 screws (33). Tighten (rotate right)

the screws using the Allen key.

19. Remove the pre-assembled screws (35) from the rear of the console (34), then connect the wiring

between the console and centre brace (N).

20. Attach the console to the top of the centre brace using the 4 screws (O) –there are two possible

positions –select the one most comfortable for you, then plug the pulse sensor cable from the stationary

handle into the rear of the console (P).

Push the applicable plastic nut caps on to the tops of the fasteners identified by , below (on both sides).

When correctly assembled, the machine should resemble the image below and is ready for use.

Moving

The unit can be tilted onto its wheels for easy moving and

storage. Firmly grasp the stationary handlebar with both hands.

Next, carefully tilt the equipment forward until it rolls freely on

the transport wheels.

XTR5 Elliptical Cross Trainer

Operation

Console and Functions

The equipment features a computerized display that provides you with workout information, such as duration,

speed, distance travelled, pulse etc, and other functions, such as temperature, clock, alarm etc. The console

activates as soon as batteries are inserted into the console. When the machine is not being used, the

console displays the time ("clock" mode). To get best use from the machine, it is advised to enter your

physical data into it.

Control

Description

Display

Shows various information depending on current function. For example, current

speed, used calories, current pulse etc.

Note: When displaying pulse, you must have both hands on the metal sensors

on the stationary handlebar. If no pulse is detected, "P" may be displayed and

some functions are unavailable • To approximately convert calories to kilojoules,

multiply the number of calories by 4.

ENTER

Press to confirm data entry when setting up physical user data, clock etc.

When the machine is not being used and is in "clock" mode, press to toggle the

display between time and current temperature.

Press to activate "setting" mode. When in "setting" mode, press to increase the

current value (for example, time, weight, distance etc).

Press together with ENTER and hold to activate "time set" mode.

Press together with DOWN and hold to exit "setting" mode.

DOWN

When in "setting" mode, press to decrease the current value (for example, time,

weight, distance etc).

Press together with ENTER and hold to activate "alarm set" mode.

Press together with UP and hold to exit "setting" mode.

BODY FAT

When in "setting" mode, press to activate the physical data entry function.

MEASURE

When in "setting" mode, press to activate the fitness assessment functions.

PULSE RECOVERY

After a workout session, press to activate the pulse recovery function.

XTR5 Elliptical Cross Trainer

Setting the Time (Clock)

1. Press ENTER and UP together and hold until the hour part of the time display flashes –this is "time set"

mode.

2. Press UP or DOWN to select the required hour, then press ENTER –the hour setting is stored and the

minute part of the time display flashes.

3. Press UP or DOWN to select the required minute, then press ENTER –the time setting is stored and the

display stops flashing.

Setting the Alarm

1. Press ENTER and DOWN together and hold until the alarm time on the lower part of the display flashes

–this is "alarm set" mode.

2. Press ENTER –the hour part of the alarm time display flashes –press UP or DOWN to select the

required hour, then press ENTER –the hour setting is stored and the minute part of the alarm time

display flashes.

3. Press UP or DOWN to select the required minute, then press ENTER –the alarm time setting is stored

and the display stops flashing. The alarm will sound at the set time every day until it is cancelled.

When the alarm time is reached, the console beeps for 1 minute, then stops. To stop the beeping manually,

press any key. To cancel the alarm:

1. Press ENTER and DOWN together and hold until the alarm time on the lower part of the display flashes.

2. Press UP –the alarm time display shows "- - -", then press ENTER –the alarm is cancelled and the

console returns to "clock" mode.

Entering Your Physical Data

For calculating body fat, BMI, BMR functions etc, the console needs to have data for your age, gender,

height and weight.

1. Press UP to enter "setting" mode, then press BODY FAT –a gender icon flashes at the top of the

display. Press UP or DOWN to select your gender - = male, = female, then press ENTER.

2. Age shows along the top of the display, and the display flashes. Press UP or DOWN to select your age,

then press ENTER.

3. Height shows along the top of the display, and the display flashes. Press UP or DOWN to select your

height, then press ENTER.

4. Weight shows along the top of the display, and the display flashes. Press UP or DOWN to select your

weight, then press ENTER.

5. To exit "setting" mode, press UP and DOWN together until the display flashes, then release the buttons.

Again press UP and DOWN together until the display shows "8888", then release the buttons –the

console returns to "clock" mode.

Setting a Pre-Set Session Time / Distance / Calorie / Pulse

When training to pre-set session values, the console beeps once you have achieved each target value. For

example, setting a time of 5 minutes, distance of 3km, calories used of 50, and pulse of 110 will cause the

console to beep if your pulse reaches 110, beep again if you use 50 calories, beep again if you travel 3km

and beep again after 5 minutes. You can set targets for all values, or whichever ones you want.

1. Press UP to enter "setting" mode –the display flashes and the timer on the lower part of the display

flashes, ready for a time value to be entered.

2. Press UP or DOWN to select the required timer value, then press ENTER –the timer setting is stored

and the distance part of the display flashes, ready for a distance value to be entered.

3. Set the value for distance, calories, and pulse as required using the UP, DOWN and ENTER buttons. To

skip setting a value, press ENTER without setting a value to move onto the next setting. Once you have

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