Pro-Form ERGOSTRIDE Manuel utilisateur

Serial Number

Decal

Model No. PFEL04817.1

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER’S MANUAL

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

proform.com

WARNING DECAL PLACEMENT

166909 218557

218556

250085

• Not for therapeutic

use.

• Nicht für thera-

peutisch Gebrauch.

151249

259345

258865

258868 258869 258870 258871 258872

255569 258724 203572

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE ELLIPTICAL ..............................................................14

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

MAINTENANCE AND TROUBLESHOOTING ....................................................24

EXERCISE GUIDELINES ....................................................................26

PART LIST ...............................................................................29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH®word mark

and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

7. Place the elliptical on a level surface, with

at least 3 ft. (0.9 m) of clearance in the front

and rear of the elliptical and 2 ft. (0.6 m) on

each side. To protect the floor or carpet from

damage, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 13 and pets away

from the elliptical at all times.

10. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the ellip-

tical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

STANDARD SERVICE PLANS

Heart Rate Monitor

Upper Body Arm

Handlebar

Pedal Disc

Wheel

Pedal

Adjustment Knob

Console

Accessory Tray

Leveling Foot

Handle

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®ERGO

STRIDE elliptical. The ERGO STRIDE elliptical pro-

vides an array of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. (152 cm)

Width: 2 ft. 1 in. (64 cm)

Tablet Holder

M10 x 80mm Bolt (86)–1

M10 x 75mm Bolt (61)–1

M10 x 82mm Screw (70)–4

M10 Locknut

(62)–2

M8 Washer

(83)–2

M10 x 15mm

Screw (67)–6

M10 x 20mm

Screw (79)–3

M4 x 16mm

Screw (78)–15

M4 x 12mm

Screw (77)–4

M8 x 76mm Shoulder Screw (63)—2

M8 x 20mm

Screw (84)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

2. If there is a shipping tube (not shown) attached

to the Frame (1), remove the screws (not shown)

and then remove the shipping tube. Discard the

screws and the shipping tube.

With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1).

Attach the Rear Stabilizer (4) to the Frame (1)

with two M10 x 82mm Screws (70).

Then, remove the packing materials from under

the rear of the Frame (1).

3. If there is a shipping tube (not shown) attached

to the Frame (1), remove the screws (not shown)

and then remove the shipping tube. Discard the

screws and the shipping tube.

Orient the Front Stabilizer (3) so that the sticker

is facing away from the front of the Frame (1).

With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1).

Tip: Make sure to lift the Pedal Arms (16, 17)

above the Front Stabilizer (3) before you

attach it. Attach the Front Stabilizer to the

Frame (1) with two M10 x 82mm Screws (70).

Then, remove the packing materials from under

the front of the Frame (1).

4. With the help of a second person, raise the

Upright (2) to the vertical position.

Secure the Upright (2) to the Frame (1) with an

M10 x 75mm Bolt (61), an M10 x 80mm Bolt

(86), and two M10 Locknuts (62); insert both

Bolts, and then tighten the Locknuts.

Then, tighten the indicated M10 Locknut (A).

5. Identify the Rear Shield Cover (27) and the Front

Shield Cover (28), and orient them as shown.

Slide the Rear and Front Shield Covers (27, 28)

downward and press them onto the Left and

Right Shields (30, 31).

27 28

6. Attach the Rear Upright Cover (25) to the Upright

(2) with three M4 x 16mm Screws (78); start all

the Screws, and then tighten them.

Then, insert the Accessory Tray (24) into the

Rear Upright Cover (25).

7. Orient the Front Upright Cover (26) so that the

word “UP” is at the top.

Attach the Front Upright Cover (26) to the

Rear Upright Cover (25) with two M4 x 16mm

Screws (78).

Grease

8. Using a plastic bag to keep your fingers clean,

apply a generous amount of the included grease

to the axles on the Upright (2).

Next, slide a Pivot Spacer (55) onto the right

axle on the Upright (2).

Then, identify the Right Upper Body Arm (10),

orient it as shown, and slide it onto the right axle

on the Upright (2).

Attach the Right Upper Body Arm (10) with an

M8 x 20mm Screw (84) and an M8 Washer (83).

Repeat this step on the other side of the

elliptical.

9. Identify the Right Rear Arm Cover (20) and the

Right Front Arm Cover (21), and orient them as

shown.

Press the Right Rear and Front Arm Covers

(20, 21) together around the Right Upper Body

Arm (10), and attach them with two M4 x 16mm

Screws (78). Tip: Attach the lower Screw first,

and then attach the upper Screw.

Repeat this step on the other side of the

elliptical.

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 530e Guide de l'utilisateur

Pro-Form

Pro-Form 400 Zle Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form PFEL64907.0 Manuel utilisateur

Pro-Form

Pro-Form ENDURANCE 420 E Manuel utilisateur

Pro-Form

Pro-Form 831.28622.0 Manuel utilisateur

Pro-Form

Pro-Form 545 Ekg Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEVEL87914.0 Manuel utilisateur

Pro-Form

Pro-Form 465S Manuel utilisateur

Pro-Form

Pro-Form 500 F Elliptical Manuel utilisateur

Pro-Form

Pro-Form 850 Elliptical Manuel utilisateur

Pro-Form

Pro-Form 786 S Elliptical Exerciser Manuel utilisateur

Pro-Form

Pro-Form 400 Zle Elliptical Manuel utilisateur

Pro-Form

Pro-Form Hybrid Trainer PFEL03812.2 Manuel utilisateur

Pro-Form

Pro-Form 465S Guide de démarrage rapide

Pro-Form

Pro-Form CROSSWALK 8.0 Manuel utilisateur

Pro-Form

Pro-Form 590e Elliptical Manuel utilisateur

Pro-Form

Pro-Form 831.297470 Manuel utilisateur

Pro-Form

Pro-Form 1100 E Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEL2926.0 Manuel utilisateur

Pro-Form

Pro-Form XP 130 Manuel utilisateur

Pro-Form

Pro-Form PFEL53408.0 Manuel utilisateur

Pro-Form

Pro-Form 310 Ce Elliptical Manuel utilisateur

Pro-Form

Pro-Form 470 Hr Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form PFEL6905.1 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur