Pro-Form CARBON EX Manuel utilisateur

USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEL57920.0

Serial No.

Write the serial number in the space

above for reference.

To register your product and

activate your warranty today,

go to my.proform.com.

For service at any time, go to

support.proform.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

proform.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE ELLIPTICAL ..............................................................17

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE AND TROUBLESHOOTING.....................................................28

EXERCISE GUIDELINES ....................................................................30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The elliptical is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical

by someone responsible for their safety.

4. Use the elliptical only as described in this

manual.

5. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

6. Keep the elliptical indoors, away from

moisture and dust. Do not put the elliptical in

a garage or covered patio, or near water.

7. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

8. Inspect and properly tighten all parts each

time the elliptical is used. Replace any worn

parts immediately.

9. Keep children under age 16 and pets away

from the elliptical at all times.

10. When connecting the power cord (see

page 14), plug the power cord into a

grounded circuit.

11. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

12. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

13. DANGER: Always unplug the power

cord and switch the power switch to the off

position when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

14. The elliptical should not be used by persons

weighing more than 325 lbs. (147 kg).

15. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

17. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the

elliptical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Thank you for selecting the revolutionary PROFORM®

CARBON EX elliptical. The CARBON EX elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Heart Rate Monitor

Accessory Tray

Handlebar

Upper Body Arm

Pedal

Pedal Handle

Roller

Handle

Ramp

Console

BEFORE YOU BEGIN

Wheel

Leveling Foot

Length: 5 ft. 8 in. (173 cm)

Width: 2 ft. 1 in. (64 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 x 13mm

Screw (82)–4

M8 x 45mm Bolt

(96)–4

M8 x 20mm Flat

Head Screw (120)–2

M8 x 20mm

Screw (95)–2

M10 x 115mm Screw

(104)–4

M10 x 25mm

Screw (92)–2

M8 Locknut

(102)–4 M8 x 28mm

Washer (97)–2

M4 x 16mm

Screw (101)–22

M8 x 22mm

Washer (129)–2

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

two adjustable wrenches

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to my.proform.com on your computer and

• documents your ownership

• activates your warranty

• ensures priority customer support if assistance

is ever needed

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

2. With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

If there are shipping supports attached to the

rear of the Frame (1), remove the screws from

the shipping supports, and discard the screws

and the shipping supports.

Next, attach the Rear Stabilizer (2) to the Frame

(1) with two M10 x 115mm Screws (104).

Then, remove the packing materials from under

the rear of the Frame (1).

104

3. With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

If there are shipping supports attached to the

front of the Frame (1), remove the screws from

the shipping supports, and discard the screws

and the shipping supports.

Next, attach the Front Stabilizer (6) to the

Frame (1) with two M10 x 115mm Screws (104).

Then, remove the packing materials from under

the front of the Frame (1).

104

4. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the right

Crank Arm (20).

Next, identify the Right Roller Arm (59), orient

it as shown, and slide it onto the right Crank

Arm (20).

Attach the Right Roller Arm (59) with an

M8 x 20mm Screw (95) and a Crank Cover (77).

Repeat this step for the Left Roller Arm (45). 20 Grease

5. Tip: Avoid pinching the Main Wire (110). Have

a second person hold the Upright (4) on the

Frame (1).

Tip: Two M10 x 25mm Screws (92) are

preattached to the Frame (1).

Attach the Upright (4) to the Frame (1) with two

additional M10 x 25mm Screws (92); do not

fully tighten the Screws yet.

Avoid pinching the

Main Wire (110)

110

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 485 P Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 420 Zle Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form PFEL4905.0 Manuel utilisateur

Pro-Form

Pro-Form 690 Hr Elliptical Manuel utilisateur

Pro-Form

Pro-Form 595E PFEL04900 Manuel utilisateur

Pro-Form

Pro-Form 1150 Rxw Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 510 E Elliptical Manuel utilisateur

Pro-Form

Pro-Form CardioCrossTrainer 820 Manuel utilisateur

Pro-Form

Pro-Form 320 Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEL64907.0 Manuel utilisateur

Pro-Form

Pro-Form 750 Rx Manuel utilisateur

Pro-Form

Pro-Form PFEL94910.0 Manuel utilisateur

Pro-Form

Pro-Form 500 Zle Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 6.0 Ce Elliptical Manuel utilisateur

Pro-Form

Pro-Form 485 E Eng/french Manuel utilisateur

Pro-Form

Pro-Form PFEL54930 Manuel utilisateur

Pro-Form

Pro-Form StrideClimber 490 Manuel utilisateur

Pro-Form

Pro-Form 380 Razor Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEL03907.0 Manuel utilisateur

Pro-Form

Pro-Form 585 Ekg Elliptical Manuel utilisateur

Pro-Form

Pro-Form PCEL87075 Manuel utilisateur

Pro-Form

Pro-Form ZE 3 Manuel utilisateur

Pro-Form

Pro-Form 485 E Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 465S Manuel d'utilisation et d'entretien

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur