Precor M9.5sp Manuel utilisateur

page 1

Programmable

Treadmill Ergometer Owner’s Manual

USA

page 2

Safety Information

Before beginning any fitness program, you should have a complete physical

examination by your physician.

Read and observe the following guidelines when using the M9.5sp

Programmable Treadmill Ergometer:

• Read the Owner’s Manual and follow all instructions. These instructions

were written to ensure your safety and to protect the treadmill.

Note for Club Owners: To ensure the proper use and safety of the M9.5sp

treadmill, make sure that all users review this manual. Please make this

manual a part of your training program.

• Assemble and operate the M9.5sp treadmill on a solid, level surface.

Locate the treadmill at least 4 feet from walls or furniture. Keep the area

behind the treadmill clear.

• Never allow children on or near the M9.5sp treadmill. Never leave children

unsupervised around the treadmill.

• Check the M9.5sp treadmill before each use. Do not use the treadmill if it is

not completely assembled or is damaged in any way.

• Keep hands away from moving parts.

• Wear proper exercise clothing and shoes for your workout—no loose

clothing. Do not wear shoes with heels or leather soles. Check the soles of

your shoes and remove any dirt and embedded stones. Tie long hair back.

• Keep all loose clothing and towels away from the treadmill running surface.

A treadmill running belt will not stop immediately if an object becomes

caught in the belt or rollers.

• Use care when getting on or off the M9.5sp treadmill. Use the handrails

whenever possible. Do not get on or off the treadmill when the running belt

is moving.

• Before starting the running belt, straddle the belt by placing your feet firmly

on the right and left staging platforms. You should also step onto the

staging platforms after turning off the running belt.

• Never turn ON the treadmill when someone is standing on the machine.

• Keep your body and head facing forward. Never attempt to turn around on

the treadmill when the running belt is moving.

• Do not rock the unit. Do not stand or climb on the handrails, electronic

console, or hood.

• Do not set anything on the handrail, electronic console, or hood. Never

place liquids on any part of the treadmill.

page 3

• Keep all electrical components, such as the motor, power cord, and

ON/OFF switch, away from water or other liquids to prevent shock.

• Do not use accessory attachments that are not recommended by the

manufacturer—such attachments might cause injuries.

• Do not attempt to service the M9.5sp treadmill yourself. This treadmill does

not have any user-serviceable parts. See

Getting Service

later in this

manual for service information.

• Turn OFF the treadmill when adjusting or working near the rear roller. Do

not make any adjustments to the running belt when someone is standing

on the machine.

• This treadmill is manufactured with six safe “fail-off” systems. If the tread-

mill encounters a problem, it will trigger a “fail-off” system, allowing the

running belt to come to a gradual stop. Continued use of the treadmill after

a fail-off system occurs is not recommended. Instead, have your treadmill

serviced as described in

Getting Service

later in this manual.

• Do not overexert yourself or work to exhaustion.

• Stop your workout immediately if you feel any pain or abnormal symptoms,

and consult your physician.

Precor treadmills are designed for the enjoyment of the serious runner as well

as the dedicated walker. By following the above precautions and using good

common sense, you will have many safe and pleasurable hours of healthful

exercise with your Precor treadmill.

page 4

Table of Contents

Before You Begin ................................................. 5

About this Manual............................................................. 5

Unpacking the M9.5sp Treadmill ...................................... 6

Setting Up the M9.5sp Treadmill......................... 7

Installation Requirements ................................................. 7

Assembly Instructions....................................................... 7

Checking the Alignment of the Running Belt.................... 11

Using the M9.5sp Treadmill................................. 12

Understanding the Electronic Console ............................. 12

How to Use the M9.5sp Treadmill .................................... 14

Creating Custom Courses ................................................ 16

Configuring the M9.5sp Default Settings .......................... 20

Getting the Most Out of Your Workout............... 22

How Hard Should I Exercise?........................................... 23

How Long Should I Exercise? .......................................... 24

How Often Should I Exercise?.......................................... 24

Maintaining the M9.5sp Treadmill....................... 25

Cleaning the Treadmill...................................................... 25

Aligning the Running Belt ................................................. 25

Adjusting the Tension of the Running Belt ....................... 27

Getting Service ................................................................. 27

Marathon Courses and Custom Graphs ............ 28

Marathon Courses........................................................... 28

Custom Course Graphs.................................................... 30

page 5

1Before You Begin

Congratulations on purchasing one of the newest, most technologically ad-

vanced electronic treadmills available, the M9.5sp Programmable Treadmill

Ergometer. This treadmill belongs to Precor’s exciting “M” series of exercise

equipment, which represents a superior combination of high technology and

ergonomics.

The M9.5sp treadmill offers 105 professionally-designed exercise programs.

Incorporating the latest in exercise science, these programs are designed to

maximize cardiorespiratory benefits, while providing challenge and motivation.

You can also custom design up to nineteen courses for even more challenge

and variety.

The easy-to-understand electronic console displays the speed and percent

incline of your chosen course. After an optional 3-minute warm-up, an elec-

tronic pacer motivates you to maintain your pace uphill or downhill, or around a

quarter-mile or 400-meter track. Other displays include time, distance, speed,

and calories burned. If you ever have a question about a prompt, the “Help”

feature can give clarification.

The M9.5sp Programmable Treadmill Ergometer has unique features which set

it apart from conventional treadmills. To maximize your use of the M9.5sp

treadmill, please study this guide thoroughly.

About this Manual

This Owner’s Manual explains how to assemble and use the M9.5sp Program-

mable Treadmill Ergometer. This manual also provides a basic explanation of

aerobic conditioning, and describes how to tailor a M9.5sp fitness program to

your needs. If you encounter problems while installing or using the M9.5sp

treadmill, refer to this manual for troubleshooting information.

This manual uses the following conventions:

Note: Contains additional information that applies to the preceding text.

Important: Indicates information to which you should pay special attention.

CAUTION: Indicates steps or information necessary to prevent harm to

yourself or damage to the equipment.

page 6

Unpacking the M9.5sp Treadmill

Your M9.5sp treadmill is carefully inspected before shipment, so it should arrive

in good operating condition. Precor ships the unit in five pieces as listed below:

• running bed assembly

• handrail/display assembly

• lift motor

• lift motor cover

• hardware kit (contents described below)

Carefully unpack the parts from the original shipping container.

CAUTION: This unit weighs over 150 pounds. To avoid back strain and to

ensure the safety of the unit and yourself, we suggest that you drop the

sidewalls of the box and slide the running bed assembly from the box,

rather than lifting the running bed assembly from the box.

After unpacking the treadmill, open the hardware kit and make sure that you

have the following items:

two hex-head shoulder bolts

one long shoulder bolt

four 3/8" screws

one 7/8" washer

one 3/8" locknut

two plastic plug caps

three cable ties

one 1/4" hex key

one 5/16" hex key

If any items are missing, contact your authorized Precor dealer. For the dealer

nearest you, call 1-800-4-PRECOR.

Important: The packaging for this equipment was designed to protect it during

shipment. Please store the original packaging in a safe place in case you need

to ship the M9.5sp treadmill in the future.

page 7

Setting Up the M9.5sp Treadmill

2Installation Requirements

You do not need special knowledge or experience is required to set up an

M9.5sp treadmill. However, you must carefully review and follow the instruc-

tions in this manual. If you do not assemble and use this treadmill according to

following guidelines, you could void the Precor warranty.

CAUTION: Precor recommends that two people move the treadmill to its

proper location. A fully assembled M9.5sp treadmill is very heavy, and

may cause back strain if one person tries to move it.

Follow these installation requirements when installing the treadmill:

•Set up the M9.5sp treadmill on a solid, level surface. Do not install the

treadmill on deeply padded, plush, or shag carpeting due to possible

damage to the carpet and the machine. If the treadmill is placed on a

carpeted surface, place a piece of heavy cardboard, plywood, or other

smooth, flat surface under the unit to protect the carpet and treadmill.

•Locate the treadmill at least 4 feet from walls and furniture. Be sure to

provide ample space in front of the machine to allow easy access to the

ON/OFF switch. Open space to the sides and back of the unit makes for a

safer mount and dismount and easier belt adjustment.

•Use a 220-volt outlet. Precor recommends that you plug the treadmill into

an outlet with a dedicated 20 amp circuit breaker. The treadmill comes

equipped with a 20 amp circuit breaker to protect the electrical and elec-

tronic components from sustained overloads, and an integral 3-prong plug

grounded to protect the machine and provide for your safety.

CAUTION: Do not remove or otherwise bypass the plug with an

adapter in order to use a non-grounded outlet.

•Supply the appropriate tools. To properly assemble the 9.5sp treadmill,

you need to supply two box end wrenches. A 1/2" box end wrench is

needed to complete the handrail assembly installation while a 9/16" box

end wrench is required to secure the lift platform and lift tube.

Assembly Instructions

Take the following steps to assemble the M9.5sp treadmill. We recommend

that two people assemble the treadmill.

1. Make sure that the treadmill is unplugged and turned OFF. Do not

assemble the M9.5sp treadmill if it is plugged in and turned ON.

2. Remove the black hood by unscrewing the eight phillips-head screws.

3. Remove the four 5/16" locknuts and washers (two on each side) from the

handrail/display assembly mounts near the front of the treadmill as shown

in Photo 1.

page 8

Handrail/display assembly

Photo 1

Install handrail/

display assembly.

5. Locate the ribbon cable connector that protrudes from the handrail/display

assembly.

6. Align the tab on the side of the ribbon cable connector with its correspond-

ing receptacle on the printed circuit board located near the motor. (See

Photo 2.) Make sure that all pins are aligned and fully engaged. The

connector is designed to engage in one direction only. Do not force the

connector into the receptacle.

Install ribbon

cable connector.

Photo 2

Ribbon cable connector

4. Position the handrail assembly so both the right and left handrail columns

align over the mounts. (See Photo 1.) Replace the washers and locknuts.

Using the 1/2" box end wrench, begin to tighten each locknut. Alternate

between each one until all four locknuts are snug up against the handrail

columns.

Handrail/display assembly mount

Handrail/display assembly

Ribbon cable connector receptacle

Printed circuit board

page 9

Secure top two

bolts.

Photo 3

7. Slide the lift motor into position, shaft side down, with the long tube toward

the front of the treadmill and the short tube facing the treadmill motor. (See

Photo 3.)

8. Secure the lift motor by placing one of the two hex-head shoulder bolts on

the 5/16" hex wrench (both are found in the hardware kit). Insert the bolt

through the lift motor mount and into the lift motor. Follow the same proce-

dure for the second shoulder bolt. (See Photo 3.) Align the motor and

securely tighten the shoulder bolts.

9. Locate the two plastic plug caps in the hardware kit. Insert the plastic plug

caps over the two shoulder bolts on the lift motor support mount.

Lift motor support mount

10. Plug the lift-motor wiring harness into the receptacle on the printed circuit

board. (See Photo 4.)

11. Using the cable ties supplied in the hardware kit, secure the lift-motor

wiring to the lower board chassis. Cut the ends of the cable ties so the

excess plastic does not interfere with the motor or circuit board.

Plug lift-motor

wiring harness

into printed circuit

board.

Photo 4

Lift-motor wiring harness receptacle

Printed circuit board

Lower board chassis

Treadmill motor

Lift motor

page 10

12. Place the lift motor cover over the lift motor. Locate the four 3/8" screws

and appropriate hex key in the hardware kit. Use the screws to securely

attach the cover to the lift motor. Do not overtighten the screws. Overtight-

ening can cause damage to the plastic cover.

Photo 5

Secure lift

platform and lift

tube.

Lift platform

Long shoulder bolt

Lift tube

13. Lay the treadmill on its right-hand side with the help of another person.

Note: Right and left are determined while standing behind the treadmill,

facing towards the front of the machine.

14. Locate the long shoulder bolt, 7/8" washer and 3/8" locknut in the hardware

kit. Insert the long shoulder bolt through the center of the lift platform and

the lift tube. Secure the lift platform and tube together by sliding the washer

and fastening the 3/8" locknut onto the end of the shoulder bolt. Hold the

locknut in place using your 9/16" box end wrench while fully tightening the

bolt with the hex key provided. (See Photo 5.)

15. Return the treadmill to an upright position, so it rests flat on the floor.

16. Replace the black hood that you removed in Step 2 and tighten the eight

phillips-head screws.

CAUTION: Precor recommends that two people move the treadmill to

its final location. A fully-assembled M9.5sp treadmill is very heavy,

and might cause back strain if one person tries to move it.

17. If you need to move the treadmill, ask for assistance from another person.

Roll the treadmill on its front wheels to the new location by lifting the rear

end of the unit.

CAUTION: Do not remove or otherwise bypass the 3-prong plug with

an adapter in order to use a non-grounded outlet.

18. Plug the treadmill into a 220v outlet. Make sure that no other major appli-

ances use the same circuit as the treadmill.

19. Continue to

Checking the Alignment of the Running Belt

to complete the

installation of the M9.5sp treadmill.

Table des matières

Autres manuels Precor tapis roulant

Precor

Precor 9.35 Manuel utilisateur

Precor

Precor ENERGY SERIES Manuel utilisateur

Precor

Precor C960 Manuel utilisateur

Precor

Precor C932i Manuel utilisateur

Precor

Precor C932 Manuel utilisateur

Precor

Precor 9.31 Manuel utilisateur

Precor

Precor Teambike 800 Manuel utilisateur

Precor

Precor M 9.2s Manuel utilisateur

Precor

Precor M9.20 Manuel utilisateur

Precor

Precor M9.33 Manuel utilisateur

Precor

Precor LOW-IMPACT TREADMILLS 9.33 Manuel utilisateur

Precor

Precor C936i Manuel utilisateur

Precor

Precor Treadmill EFX534 Manuel utilisateur

Precor

Precor Cycles Integrated LCD Screen Option none Manuel utilisateur

Precor

Precor Electronic M9.4 Manuel utilisateur

Precor

Precor C966i Manuel utilisateur

Precor

Precor Experience Series 700 Line Manuel utilisateur

Precor

Precor 9.45 Manuel utilisateur

Precor

Precor 9.21 Manuel utilisateur

Precor

Precor Experience 600 Series Manuel utilisateur

Precor

Precor C932 Manuel utilisateur

Precor

Precor 9.41s Manuel utilisateur

Precor

Precor 903 Manuel utilisateur

Precor

Precor 905e Manuel utilisateur

Manuels tapis roulant populaires d'autres marques

Treadly

Treadly TREADLY 2 Manuel utilisateur

HEALTH ONE

HEALTH ONE Walk Ro Manuel utilisateur

NordicTrack

NordicTrack NTL12941 Manuel utilisateur

NordicTrack

NordicTrack T7.5 S Manuel utilisateur

Gold's Gym

Gold's Gym ADVANTAGE GGTL12920 Manuel utilisateur

Merax

Merax MS282992 Manuel utilisateur

FYTTER

FYTTER RU-2SX Manuel utilisateur

FitLogic

FitLogic freewill d225 Manuel utilisateur

HOP-SPORT

HOP-SPORT ESTIMA HS-3200LB Manuel utilisateur

Horizon Fitness

Horizon Fitness Adventure 5 Plus Manuel utilisateur

Stamia

Stamia InMotion II Manuel utilisateur

Smooth Fitness

Smooth Fitness EVO 3i Manuel utilisateur

NordicTrack

NordicTrack NETL81810.0 Manuel utilisateur

Schwinn

Schwinn 830/Journey 8.0 Manuel utilisateur

Keys Fitness

Keys Fitness HealthTrainer HT-740T Manuel utilisateur

Spirit

Spirit XT8 Manuel utilisateur

NordicTrack

NordicTrack T 14.0 Treadmill Manuel utilisateur

Master

Master F22 Manuel utilisateur