Precor EFX EFX 5.23 Manuel utilisateur

page1

Owner’s Manual

Elliptical Fitness

Crosstrainer

page2

When using an electrical appliance, basic precautions should always be taken,

including the following:

• Read all instructions before using the EFX®5.23.These instructions are

written to ensure your safety and to protect the unit.

Before beginning any fitness program, you should obtain a complete physical

examination by your physician.

Il est conseillé de subir un examen médical complet avant d’entreprendre tout

programme d’exercise. Si vous avez des étourdissements ou des faiblesses,

arrêtez les exercices immédiatement.

DANGER

To reduce the risk of electrical shock always unplug the EFX®5.23 from the

electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons, take the

following precautions:

•Whenitispluggedin,donotleavetheEFXunattended.Unplugtheunitfromthe

power source when it is not in use, and before putting on or taking off parts.

• Do not allow children on or near the EFX®5.23.

• Use the EFX only for its intended purpose as described in this manual. Do not

use accessory attachments that are not recommended by the manufacturer—

such attachments might cause injuries.

• Never operate the unit if it has a damaged cord or plug, if it is not working

properly, if it has been dropped or damaged, or dropped in water. Return

the EFX to a service center for examination and repair.

• Keep the power cord and plug away from heated surfaces.

• Never drop or insert objects into any opening. Keep hands away from

moving parts.

• Do not use outdoors.

• Do not operate where aerosol (spray) products are being used or where

oxygen is being administered.

• When the EFX is not in use, disconnect the unit by turning the power switch to

theOFF(O)position,thenremovethepowerplugfromthe wall outlet.

WARNING

Connect the EFX to a properly grounded outlet only.See

Grounding Instructions

on page 5.

IMPORTANT SAFETY INSTRUCTIONS

page3

Personal Safety

When using the EFX, take the following precautions:

• Do not allow children on or near the EFX®5.23. Do not leave children unsuper-

vised around the unit.

• Assemble and operate the unit on a solid, level surface. Locate the EFX a few feet

from walls or furniture. Keep the area behind the unit clear.

• Maintain the EFX in good working condition. (Refer to the

Maintenance

section.)

Run through a check list prior to each use.

• Keep all electrical components, such as the power cord and I/O switch, away from

liquids to prevent shock. Do not set anything on the handrails, display console, or

casing.Place liquids in the appropriate receptacles.

• Wear proper exercise clothing and shoes for your workout—no loose clothing.

Do not wear shoes with heels or leather soles.Tie long hair back. Keep towels

away from moving parts.

• Use care when getting on or off the unit. Use the stationary handrail whenever

possible.Keep your body and head facing forward. Never attempt to turn around

on the EFX.

• Never place your hand(s) or feet in the path of the rollers because injury may

occur to you or damage may occur to the equipment.

• Do not rock the unit. Do not stand on the handrails, display console, or casing.

• Do not attempt to service the unit yourself other than the assembly and mainte-

nance instructions found in this manual. Refer to

Obtaining Service

on page 9.

• Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal

symptoms, stop your workout immediately and consult your physician.

Precor products are designed for the enjoyment of the serious runner as well as

the dedicated walker. By following the above precautions and using good

common sense, you will have many safe and pleasurable hours of healthful

exercise with your EFX®5.23.

Precor Heart Rate Option—Safety Guidelines

A heart rate receiver is installed in the EFX display console. It is activated when you

wear a POLAR®chest strap during your workout. Once a heart beat is detected, it is

displayed on the console.

The Precor Heart Rate Option was created and designed exclusively for Precor

products.The equipment is extremely sensitive—you should use the heart rate option

with this in mind and take time to read the guidelines found on page 37.

page4

RFI — Radio Frequency Interference

Federal Communications Commission, Part 15

The EFX®5.23 has been tested and found to comply with the limits for a Class B

digital device, pursuant to Part 15 of the FCC Rules.These limits are designed to

provide reasonable protection against harmful interference in a residential installa-

tion.The EFX generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the owner’s manual instructions, may cause

harmful interference to radio communications. However, there is no guarantee that

interference will not occur in a particular installation.

If the EFX does cause harmful interference to radio or television reception, which

can be determined by turning the unit OFF and ON, you are encouraged to try to

correct the interference using one or more of the following measures:

• Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.

• Increase separation between the unit and the receiver (TV, radio, etc.).

• Connect the unit into a different power outlet—on a dedicated circuit different

from the one used by the receiver (TV, radio, etc.). No other appliance should be

plugged into the same power outlet that the EFX is connected to.

• Consult an experienced radio/TV technician for help.

CAUTION

Canadian Department of Communications

This digital apparatus does not exceed the Class B limits for radio noise emissions

from digital apparatus set out in the Radio Interference Regulations of the Canadian

Department of Communications.

Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les

limites applicables aux appareils numériques de la class B prescrites dans le

Règlement sur le brouillage radioélectrique édicté par le ministére des Communica-

tions du Canada.

European Applications

This product conforms to the requirements of the European Council Directive 89/336/

EEC, Electromagnetic Compatibility and has been tested to the following standards:

EN55022, Limits & Methods of Measurement of Radio Interference, Information

Technology Equipment (Class A).

EN50082-1, Generic Immunity Standard for Residential, Commercial and Light

Industrial Products (Class A).

This product additionally conforms to the requirements of the European Council

Directive 73/23/EEC, Low Voltage Directive and has been tested to the following

standard:

IEC 335-1, Safety of Household and similar Electrical Appliances.

Per FCC rules, changes or modifications to the unit

not expressly approved by Precor, could void the

user’s authority to operate the equipment.

page5

Safety Approval

When identified with the ETL-c logo, the unit has been tested and conforms to the

requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar Electrical

Appliances.

Grounding Instructions

The EFX®5.23 must be grounded. If it should malfunction or break down, grounding

provides a path of least resistance for electric current which reduces the risk of

electrical shock.The unit is equipped with a power cord having an equipment-

grounding conductor and a grounding plug.The plug must be inserted into an

appropriate outlet that is properly installed and grounded in accordance with all local

codes and ordinances. If you do not follow these

Grounding Instructions

, you could

void the Precor limited warranty.

DANGER

Improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualified electrician or service person if you are in doubt

as to whether the unit is properly grounded. Do not modify the plug provided with the

EFX. If it doesn’t fit the outlet, get a proper outlet installed by a qualified electrician.

120V Units Designated for U.S. Markets

The EFX®5.23 is for use on a circuit with a nominal 120-volt rating.The unit’s

grounding plug looks like the plug illustrated in Diagram 1. The power outlet must

have the same configuration as the plug. No adapter should be used with this

product.

ATTENTION:HauteTension

Débranchezavant de réparer

Diagram 1

Correct power outlet for

U.S. Markets: 15 amp

120-volt plug.

120-volt grounding plug

page6

Important Safety Instructions............................................................. 2

Personal Safety ................................................................................. 3

Precor Heart Rate Option - Safety Guidelines.................................. 3

RFI — Radio Frequency Interference ............................................... 4

European Applications ..................................................................... 4

Safety Approval ................................................................................. 5

Grounding Instructions...................................................................... 5

Before You Begin ..............................................................9

Obtaining Service.............................................................................. 9

Serial Number Location .................................................................... 9

Unpacking the EFX®5.23 ................................................................ 10

Optional Equipment ........................................................................ 10

Acquiring the Appropriate Tools...................................................... 10

Hardware Kit ................................................................................... 11

Setting Up the EFX®............................................................................................... 12

Installation Requirements ............................................................... 12

Assembly Instructions ..................................................................... 12

Turning the Unit ON and OFF.......................................................... 22

Using the EFX®............................................................................................................ 23

Removing the Locking Pin.............................................................. 23

Using the Handrails ........................................................................ 24

Workout Tips.................................................................................... 24

Quick Steps to Working Out ............................................................ 24

Cooling Down After a Workout ....................................................... 25

Inserting the Locking Pin ................................................................ 25

The Setup Mode and the Quick Start Feature ................................ 26

Pause, Cool Down, Workout Summary, and Exit Features ............ 27

The EFX®5.23 Display....................................................29

Features on the Display Console ................................................... 29

Smart Rate®Display........................................................................ 30

Heart Rate Display.......................................................................... 30

Setup Mode and Prompts ............................................................... 30

Center Display ................................................................................ 31

The EFX®5.23 Keypad ...................................................32

Keypad Tips..................................................................................... 32

Special Keypad Functions Precor Banner ..................................... 32

Keys on the Keypad ........................................................................ 33

Changing the Display Features Using the SELECT Key ............... 34

Table of Contents

page7

6Advanced Techniques for the EFX®5.23 .......................35

Programming Tips .............................................................................35

Selecting a U.S. Standard or Metric Display.....................................35

Viewing the Odometer, Hours of Use,

Software Version, and Error Log .......................................................36

The EFX®5.23 Course Features and Descriptions ......37

Utilizing the Smart Rate®Feature .....................................................37

Utilizing Heart Rate Interactive Capabilities.....................................37

Course Descriptions .........................................................................38

Clearing the Settings on a Custom Course ......................................41

Using the POLAR®Equipment ......................................42

Wearing the POLAR®Chest Strap ....................................................42

Storing the POLAR®Chest Strap......................................................42

Maintaining the EFX®............................................................................................ 43

Cleaning the Equipment ...................................................................43

Servicing the EFX..............................................................................43

Long Term Storage............................................................................43

Exploded Views.................................................................................44

Warranty Card ...................................................................................51

Specifications ..................................................................... back cover

page8

Notes:

page9

Thank you for purchasing the Precor EFX®5.23.The EFX features a zero impact,

elliptical-shaped stride that lets you target specific lower-body muscles to achieve

better muscle tone and overall cardiovascular conditioning.

The EFX offers an easy-to-understand display console that provides motivating

feedback about your workout. It can store workout information for two separate users

so that your last course used, workout time, weight, and age parameters are easily

retrieved.The ultra-sensitive keypad lets you select data and control your workout

session. Precor Smart Rate® — a visual aid that lets you see your heart rate with a glance,

provides the latest in cardiac monitoring. Note that for the heart rate features to appear, a

POLAR®chest strap must be worn.

The EFX®5.23 is for household use only.To maximize your use of the EFX, please study

this guide thoroughly.

Obtaining Service

Do not attempt to service the EFX yourself except for the maintenance procedures

described in this manual.The EFX®5.23 does not contain any user-serviceable parts.

For information about product operation or service, check out the Precor Web Site at

www.precor.com or call Precor Customer Support at 1-800-347-4404.

If you contact Precor Customer Support, have your model and serial number available.

Before You Begin

This manual explains how to assemble, use,

and maintain the EFX. The following

conventions are used in this manual.

“Note:” Contains additional information that

applies to the preceding text.

“Important:” Indicates information to which

you should pay special attention.

“CAUTION:” Indicates steps or information

necessary to prevent harm to yourself or

damage to the equipment.

“WARNING:” Provides instructions to

prevent electrical damage to the equipment

and prevent injuries to yourself or others.

“DANGER:” Indicates steps you must

take to prevent electrical shock.

Diagram 2

EFX5.23 serial

number label

location.

EFX5.23

Serial Number Location

The serial number is printed on a label located on the rear cover. See Diagram 2.

Turn OFF the EFX and write the serial number and date of purchase in the space

provided below.

Model #: ________ Serial #: _____________________ Date purchased: _______

page10

Unpacking the EFX®5.23

The EFX is carefully tested and inspected before shipment. Precor ships the unit in

several components, as listed below:

• base frame assembly • left and right handrails

• upright support • display console assembly

• base frame stabilizers (left and right) • bracket and side covers

• owner’s manual and hardware kit • lift cover

Optional Equipment

An additional POLAR®chest strap can be purchased by calling Retail Sales at

1-800-786-8404 or visiting the Precor web site at www.precor.com.

Carefully unpack the pieces of the unit and lay them on the floor near the

location where you plan to use the EFX.

Acquiring the AppropriateTools

Obtain the following tools

before

assembling the EFX.

Wire cutter – for cutting wire ties

Phillips head screwdriver

Two 9/16" combination wrenches (open-end and box)

SAE Standard socket set with socket extension (for 9/16" bolts)

Rubber mallet

CAUTION:This unit weighs over 183

pounds (82 kilograms).To avoid injury and

to ensure the safety of the unit and

yourself, get adequate assistance before

unpacking your EFX. Break down the

container’s side walls before removing

anythingfrom the box.

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