Polar Electro Equine M400 Manuel utilisateur
M400 USER MANUAL
2
CONTENTS
Contents 2
Introduction 9
M400 9
H7 Heart Rate Sensor 9
USB Cable 10
Polar Flow App 10
Polar FlowSync Software 10
Polar Flow Web Service 10
Get started 11
Charge the Battery 11
Battery Operating Time 11
Low Battery Notifications 12
Basic Settings 12
Button Functions and Menu Structure 13
Button Functions 13
Time View and Menu 13
Pre-Training Mode 14
During training 14
Menu Structure 14
Today's Activity 15
Diary 15
Settings 15
3
Timers 16
Fitness Test 16
Favorites 16
Pairing 16
Pair a Heart Rate Sensor with M400 16
Pair a Mobile Device with M400 17
Delete a Pairing 17
Settings 19
Sport Profile Settings 19
Settings 20
Physical Settings 20
Weight 21
Height 21
Date of Birth 21
Sex 21
Training background 21
Maximum Heart Rate 22
General Settings 22
Pair and Sync 22
Flight mode 22
Button Sounds 23
Button Lock 23
Inactivity Alert 23
4
Units 23
Language 23
Training View Color 23
About Your Product 23
Watch Settings 23
Alarm 24
Time 24
Date 24
Week's Starting Day 24
Watch Face 24
Quick Menu 24
Firmware Update 26
How to Update Firmware 26
Training 27
Wear Heart Rate Sensor 27
Pair Heart Rate Sensor 27
Start a Training Session 28
Start a session with Training Target 29
Start a Session with Interval Timer 29
Start a Session with Finish Time Estimator 30
Functions During Training 30
Take a Lap 30
Lock a Heart Rate Zone 30
5
Change Phase During a Phased Session 31
Change Settings in Quick Menu 31
Pause/Stop a training session 31
After Training 33
Training Summary on Your M400 33
Polar Flow App 35
Polar Flow Web Service 35
Features 36
GPS 36
Back to start 36
24/7 Activity Tracking 37
Activity data 37
Smart Coaching 39
Training Benefit 40
Fitness Test 41
Before the test 42
Performing the Test 42
Test Results 42
Fitness Level Classes 43
Men 43
Women 43
Vo2max 44
Running Index 44
6
Short-term analysis 44
Men 44
Women 45
Long-term analysis 45
Heart Rate Zones 46
Smart Calories 50
Sport Profiles 50
Polar Flow App 51
Polar Flow Web Service 52
Training Targets 53
Create a Training Target 53
Quick Target 53
Phased target 53
Favorites 53
Favorites 54
Add a Training Target to Favorites: 54
Edit a Favorite 55
Remove a favorite 55
Sport profiles in Flow Web Service 55
Add a Sport profile 55
Edit a Sport Profile 55
Basics 56
Heart Rate 56
7
Training Views 56
Syncing 57
Sync with Flow App 57
Sync With Flow Web Service Via FlowSYnc 58
Important Information 59
Taking Care of Your M400 59
M400 59
Heart rate sensor 59
Storing 59
Service 60
Batteries 60
Changing Heart Rate Sensor Battery 60
Precautions 61
Interference During Training 61
Minimizing Risks When Training 62
Technical Specification 63
M400 63
H7 Heart Rate Sensor 64
Polar FlowSync Software and USB Cable 64
Polar Flow Mobile Application Compatibility 65
Water Resistance 65
Limited International Polar Guarantee 65
Compliance Statement 67
8
Compliance Statement 67
Disclaimer 68
9
INTRODUCTION
Congratulations on your new M400! Designed for enthusiastic exercisers, the M400 with GPS, Smart Coach-
ing and 24/7 activity measurement encourages you to push your boundaries and perform at your best. Get an
instant overview of your training straight after your session with Flow app, and plan and analyze your training
in detail with the Flow web service.
This user manual helps you get started with your new training companion. To check the video tutorials and the
latest version of this user manual, go to www.polar.com/en/support/M400.
M400
Monitor your training data, such as heart rate, speed, distance and route, and even the smallest activities in
your everyday life.
H7 HEART RATE SENSOR
See live, accurate heart rate on your M400 during training. Your heart rate is information used to analyze how
your session went.
10
Only included in M400 with heart rate sensor sets. If you bought a set that does not include a heart rate
sensor, not to worry, you can always buy one later.
USB CABLE
Use the USB cable to charge the battery, and to sync data between your M400 and the Polar Flow web ser-
vice via FlowSync software.
POLAR FLOW APP
View your training data at a glance after every session. Flow app syncs your training data wirelessly to the
Polar Flow web service. Download it from the App Store.
POLAR FLOWSYNC SOFTWARE
Flowsync software allows you to sync data between your M400 and the Flow web service on your computer
via the USB cable. Go to flow.polar.com/start to download and install Polar FlowSync software.
POLAR FLOW WEB SERVICE
Plan and analyze every detail of your training, customize your device and learn more about your performance
at polar.com/flow.
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