Outbound GR-H100 Manuel utilisateur
Please visit www.outboundsports.com for additional information.
WARNING: Before starting any exercise program. We strongly suggest you visit your doctor for a complete physical and to
discuss your exercise plans.
Introduction
Thank you for purchasing the GPS Watch. This GPS Watch is packed with personal Training features like speed, trip time,
laps, etc. Watch features include but not limited to the following:
•12/24H Time format
•Chronograph
•World time
•Dual Time T1 and T2
•5 daily Alarms
•RUN mode
•Chronograph mode
•HRM mode (2.4Ghz)
•6 segments Interval TIMER mode
•Data mode
•Set modes
This Watch can communicate with a PC to store and review your performance.
This Watch uses a rechargeable battery that can be charged through USB port of your PC.
Caring for your GPS Watch:
Clean your GPS Watch with a dampened cloth preferably with mild detergent solution. Wipe dry using a dry cloth. Do not use
chemical cleaners and solvents that may damage plastic components.
Do not store your GPS Watch to prolonged exposure to extreme temperatures as this may result to permanent damage to
your unit.
About GPS:
Global Positioning System (GPS) is a satellite- based navigation system made up of a network of 24 or more satellites. GPS
works best in clear weather condition, anywhere in the world, 24 hours a day. Tall buildings may interfere with GPS accuracy.
When 3 satellite signals are received, the Watch will have 2D GPS fixed (Latitude and Longitude). When 4 or more satellite
signals are received, the Watch will have 3D GPS Fixed.
Water immersion:
This GPS Watch is designed to be water resistant up to 3 ATM. It can resist water pressure up to 30 meters. After
submersion to water, please make sure to wipe dry and air dry the unit before using or charging.
Caution:
•Prolonged water submersion may cause electronic shorting in the unit which may cause minor skin burn or irritation.
•Persons who are using Pacemakers should not use this devise with the HRM belt. Signal from the HRM belt may interfere
with the pacemaker.
Getting Started
Step 1) Know your Watch:
Push button location:
Push button Main function:
S1 – Start / Lap / Increase adjust (+) S3 – View / OK
S5 – Stop / Save / Decrease adjust (-) S7 – Change Mode / Exit
S11 – Light / Set
Step 2) Charging the Battery:
Charge the unit for at least 4 hours before first use. The length of time for a fully charged battery will last depending on the
actual usage. It is recommended to regularly re-charge your battery every 1-2 months even if it is not used to maintain good
battery condition.
2.1) Plug your USB PC link cable to your PC
2.2) Align the charging clip with the contacts on the back of the Watch.
2.3) Connect the charging clip securely to the watch.
Note: Please thoroughly dry the charging contacts and surrounding area to ensure proper electrical contact and prevent
corrosion.
When the battery is low, it is time to charge the watch.
Battery low condition:
You cannot turn ON the GPS when the battery is low. The watch will display LOW BATT. You need to recharge the battery in
order to use the GPS again.
When the battery is almost low and you still perform your exercise, your data may not be saved. Please make sure the
battery have enough battery power before doing your exercise in order not to lose your data.
Step 3) Configure your Watch:
Before using your watch, please set your Watch.
3.1) Go to SET mode and set the following parameters: AUTO LAP, TIME, UNIT, USER, HRM, LINK HRM, NIGHT, Contrast,
CHIME, ALARM, and TIMER.
The segments with this symbol below are blinking. Press S1 or S5 to change the value.
Follow succeeding flow charts to set the various parameters.
How to set the AUTOLAP:
Auto lap setting range: 0.4, 1, 2, 3, 4, 5 KM and OFF.
How to set the TIME:
•Time 1 (T1) and Time 2 (T2) has to be set individually.
•Time can be set through GPS time or manually.
•Year range is 2001 to 2099
•36 city codes can be selected different time zones if you set the time using GPS time.
•Time can be displayed in 12H or 24H format.
How to set the UNIT:
How to set USER details:
•Age range is 7 to 99
•Weight range: 30 to 255 Kg (44 to 561 lbs). Default : 65 Kg (143 Lbs)
•Height range: 91 to 241 CM (2’11” to 7’11”) Default : 170 cm
How to set the HRM parameters:
•You can select 3 preset HRM zones 1 to 3
•Low Limit and High Limit can be set
•Low limit setting range : 30 BPM to High limit value
•High limit setting range: Low limit value to 240 BPM.
•Max HRM calculation: 220 - AGE
How to link the HRM belt to the Watch:
•Follow step 5 in the following section for specific instruction on how to link you HRM belt.
How to set the NIGHT mode function:
•Night mode setting range: 10, 20, and ON. Following is the brief description of the various settings:
10 SECONDS – Press S11 will turn ON the Light for 10 seconds.
20 SECONDS – Press S11 will turn ON the Light for 20 seconds.
NIGHT ON – Default Start Time / END Time for NIGHT ON setting is 5 PM to 7 AM. Following are the characteristics
of NIGHT ON setting:
•Start Time and END TIME for NIGHT ON setting can be changed in SET mode/ NIGHT.
•When the Night setting is ON, pressing any button within the Start Time / End Time will turn ON the EL for 10
seconds.
•Outside the Start time / End Time, only press S11 will turn ON the EL for 10 seconds.
•When the chronograph is running within the Start Time/ End Time, the EL will be always ON. It will turn OFF 10
seconds after the chronograph is stopped.
How to set the LCD display CONTRAST:
Contrast range = 10 to 100%
How to set the CHIME:
How to set the ALARM:
How to set the TIMER:
•You have to set the 6 interval timers individually
3.2) TIME, NIGHT, CONTRAST, & CHIME, can also be set in TIME quick SET mode.
3.3) AUTO LAP, UNITS, and USER can also be set in RUN quick SET mode.
3.4) HRM and HRM LINK can also be set in HRM quick SET mode.
3.5) TIMER segments can also be set in TIMER quick SET mode.
3.6) ALARM can also be set in ALARM quick SET mode.
Step 4) Acquire Satellite signals:
In order to get the correct time of day and begin using your watch, you have to acquire the Satellite signals. It may take a few
minutes to get the signals.
4.1) Go outside to an open area away from tall buildings and trees. Orient the GPS antenna towards the sky for best
reception. The antenna is located at the 12 o’clock position of the watch.
4.2) Stand still and do not begin moving while locating the Satellites until the GPS signals are already received.
4.3) How to Turn ON the GPS: Following are the possible ways to turn on the GPS.
4.3.1) Press S1 in TIME mode.The Watch will go to RUN mode and search for GPS signal. If GPS is already ON when
you press S1, it will skip the search GPS screen and go direct to RUN mode.
4.3.2) Press S5 in TIME mode. The Watch will go to HRM mode and search for GPS signal. If GPS is already ON when
you press S5, it will skip the search GPS screen and go direct to HRM mode.
4.3.3) Press S7 from DATA mode. The Watch will go to TIMER mode and search for GPS signal. If GPS is already ON
when you press S5, it will skip the search GPS screen and go direct to TIMER mode.
4.3.4) Press and hold S7 for 2 seconds from any mode while GPS is initially OFF.
4.4) How to turn OFF the GPS:
4.4.1) Press and hold S7 for 2 seconds from any mode while GPS is initially ON. The watch will go back to previous
screen or INDDOR screen.
4.4.2) When the chronograph is stopped and reset in any mode, the GPS will go to TIME mode after 15 minutes and the
GPS will be on Standby mode (GPS ring icon flashing). The GPS will auto turn OFF after 5 hours (GPS ring icon
is OFF).
GPS signals and its meaning:
You will hear a beep sound when the Watch has received a GPS signal or when the GPS signal has been lost. LOST GPS
signal will also be displayed in the screen.
Step 5) Pair your Heart Rate monitor:
The HRM belt is on standby and ready to send data to your Watch. Wear the belt directly on your skin just below your
breastplate. It should be snug enough to stay in place during your run.
5.1. Push one tab on the strap through the slot in the HRM transmitter.
5.2. Wet both electrodes with a damp cloth on the back of the HRM belt. This will help create a strong electrical connection
between your chest and the HRM transmitter.
5.3. Wrap around the chest belt around your rib cage just below the pectoral muscles and attach the other end of the strap to
the HRM transmitter. The elastic strap should be adjusted so that it is snug enough so that it will not move during use but
not so tight as to restrict breathing.
5.4. Link your HRM belt to the Watch.
•Linking the HRM belt while in HRM mode:
•Linking the HRM belt while in SET mode/ HRM LINK:
5.5. If the heart rate data does not appear on the Watch, or if you have erratic data, follow the tips below. If the problem
persists, you may have to pair the HR belt again.
•Make sure the HR belt is snugly fit to your body.
•Reapply water or electrode gel to the electrode of the HR belt.
•Clean the electrodes from possible contamination that may interfere with heart rate signals.
•Wear a cotton shirt or if possible, wet your cotton shirt. Synthetic fabric that rubs with your skin may create static
electricity and interfere with the heart rate signal.
•Move away from strong electromagnetic fields and other wireless sensors which can interfere with your heart rate
sensor. Possible sources of wireless interference may include high voltage power lines, electric motors, microwave
ovens, cordless phones, and wireless LAN or access points.
Step 6) Go for a RUN:
6.1) Using RUN mode:
6.1.1. How to enter RUN mode:
6.1.2. How to START, TAKE LAP, STOP, and SAVE:
6.1.3. How to change the information displayed in the Middle row in RUN mode.
Note: The watch will remember your previous screen view the next time you come back to RUN mode.
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