NUTRIBULLET Original Guide rapide
To get the MOST out of life...
you need to get the MOST out of your food!™
To get the MOST out of life...
you need to get the MOST out of your food!™
LIFE BOOSTING NUTRIENT EXTRACTION RECIPES
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IMPORTANT SAFEGUARDS AND
CAUTIONARY INFORMATION
SAVE THESE INSTRUCTIONS
FOR YOUR SAFETY, CAREFULLY READ ALL
INSTRUCTIONS BEFORE OPERATING
YOUR NUTRIBULLET.
When using electrical appliances, basic safety precautions should always be used, including
the following:
• Caution! To avoid risk of electric shock, never immerse the cord, plug, or power base
blender in water or other liquids.
• This appliance has a polarized plug (one prong is wider than the other) to reduce the risk
of electric shock. This plug will correctly fit in a polarized outlet only one way. If the plug
does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified
electrician. Do not modify the plug in any way.
• The use of attachments not recommended or sold by the manufacturer may cause fire,
electric shock, or injury.
• Unplug the NUTRIBULLET when it is not in use. Make sure the machine is unplugged
before assembling, disassembling, adding additional parts, and cleaning.
• Do not pull, twist, or mistreat the power cord.
• Do not allow the cord to hang over the side of the counter or table.
• Do not allow cord to touch hot surfaces, including stove.
• Periodically inspect cord and plug for damage. Do not operate any appliance with a
damaged cord or plug. If the appliance malfunctions, or is dropped or damaged in any
manner, discontinue use. Contact Customer Service for assistance in obtaining
a replacement.
• Avoid contact with moving parts.
• Keep hands and utensils away from the cutting blade while chopping or blending food to
reduce the risk of severe personal injury or damage to the device. A scraper may be used,
but only when the blender/food chopper is not running.
• Never allow the motor to run for more than one minute at a time, as it can cause
permanent damage to the motor. If the motor stops working, unplug the Power Base
and let it cool for an hour before attempting to use it again. Your NUTRIBULLET has an
internal thermal breaker that shuts off the unit when it overheats. The Power Base will
reset when the unit is unplugged and the thermal breaker cools down.
• To reduce the risk of injury, make sure the blade base is securely screwed onto the cup
before placing it on the Power Base and operating the appliance.
• Never leave the NUTRIBULLET unattended while it is in use.
• Close supervision is necessary when any appliance is used by or near children.
• Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as
rain or in wet conditions.
• Blades are sharp. Handle carefully.
• Check gasket to make sure it is completely seated in the cross blade or flat blade
unit before each use.
• The NUTRIBULLET is not intended for use in the microwave. Do not place the
NUTRIBULLET Cups, Power Base or accessories in the microwave as this may result
in damage to the appliance.
• To reduce the risk of personal injury or damage to the device, keep hands and utensils
away from the cutting blade.
• Never blend carbonated beverages. Built-up pressure from released gases can cause
container to burst, resulting in possible injury.
• Do not blend the hot liquids in any of the blending vessels.
WARNING!
• IF YOU ARE TAKING ANY MEDICATION, ESPECIALLY CHOLESTEROL-LOWERING
MEDICATION, BLOOD THINNERS, BLOOD PRESSURE DRUGS, TRANQUILIZERS, OR
ANTIDEPRESSANTS, PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY
OF THE NUTRIBLAST RECIPES.
• THIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A
SUBSTITUTE FOR A PHYSICIAN. IF YOU ARE SICK OR SUSPECT YOU ARE SICK, YOU
SHOULD SEE A PHYSICIAN. IF YOU ARE TAKING A PRESCRIPTION MEDICATION
YOU SHOULD NEVER CHANGE DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN
BECAUSE ANY DIETARY CHANGE WILL AFFECT THE METABOLISM OF THAT
PRESCRIPTION DRUG.
• THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE
CYANIDE INTO THE BODY WHEN INGESTED. DO NOT USE THE FOLLOWING SEEDS AND
PITS IN THE NURTIBULLET:
CLEANING SAFEGUARDS
• DO NOT PUT THE BLADES IN THE DISHWASHER. SIMPLY HAND WASH WITH WARM
SOAPY WATER.
• THE NUTRIBULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER
USING THE NORMAL (NOT SANITIZE) CYCLE. THE NUTRIBULLET CUPS AND BLADES
SHOULD NOT BE STERILIZED IN BOILING WATER FOR ANY REASON AS THIS WILL
WARP THE PLASTIC.
• WHEN WASHING BLADES, DO NOT ATTEMPT TO REMOVE THE GASKET RING. SIMPLY
HAND WASH THE BLADES IN WARM SOAPY WATER.
ATTEMPTED REMOVAL OF THE
GASKET MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE
LEAKAGE. IF IN TIME A GASKET BECOMES LOOSE OR DAMAGED, PLEASE CONTACT
CUSTOMER SERVICE FOR A REPLACEMENT NUTRIBULLET BLADE HOLDER AT:
1-855-346-8874.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
• APPLE SEEDS
• APRICOT PITS
• CHERRY PITS
• PLUM PITS
• PEACH PITS
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CLEANING THE NUTRIBULLET
Everyone hates cleaning up, which is just one more reason the NUTRIBULLET
is such a wonderful time saver.
WARNING:
ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING.
Washing the NUTRIBULLET
Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for
the Power Base and blade holders) on the top shelf of the dishwasher or hand wash
with warm soapy water and rinse.
WARNING:
DO NOT WASH THE BLADES IN THE DISHWASHER. THE NUTRIBULLET CUPS CAN
BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF
THE DISHWASHER USING THE NORMAL (NOT SANITIZE) CYCLE. THE
NUTRIBULLET CUPS AND BLADES SHOULD NOT BE STERILIZED IN BOILING WATER
FOR ANY REASON AS THIS WILL WARP THE PLASTIC.
STUBBORN CLEANUP
If ingredients dry inside the NUTRIBULLET, make your clean up a snap by filling the
cup about 2/3 full with warm soapy water and screw on the Milling Blade. Place the
cup assembly on the NUTRIBULLET, Power Base for about 20-30 seconds. That will
loosen the stuck ingredients and with a light scrub, you’ll be all done.
CLEANING THE NUTRIBULLET POWER BASE
For the most part the Power Base doesn’t really get dirty, but if you neglect to twist
the blade on to the cup tightly, liquids can leak out and get into the base and activa-
tor buttons.
Here’s how to clean it up.
Step 1:
The most important thing is to UNPLUG the Power Base!
Step 2: Use a damp rag to wipe down the inside and outside of the Power Base.
• NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE
DISHWASHER.
• Never put your hands or utensils near the moving blade and never use your
hands or utensils to press the activator buttons down while the Power Base
is plugged in.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
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Eat Sensibly All Day Long ......................................51
THE SUPERFOOD 6-WEEK TRANSFORMATION PLAN!
...............52
The “Five to Thrive” Keys to Success ....................... 55
Tips and Tricks for A Successful Program .................... 60
The Program .......................................... 66
Stage 1 .............................................. 68
Stage 2 ...............................................70
Stage 3 .............................................. 72
Stage 1 NUTRIBLASTS...................................74
Stage 2 NUTRIBLASTS...................................75
Stage 3 NUTRIBLASTS.................................. 77
On Track Snacks ....................................... 79
Super Soups .......................................... 84
Wellness Wraps and Sandwiches .......................... 89
Good Grains and Side Dishes.............................. 93
(Mostly) Rawlicious Side Salads ...........................100
Dinners ..............................................106
Stage 1 Journal........................................115
Stage 2 Journal........................................129
Stage 3 Journal........................................143
TABLE OF CONTENTS
Introduction ..................................................9
Am I Healthy? ...............................................11
Slowing Down the Aging Process.................................13
Getting the Most Out of Your Food ................................15
The Importance of Eating Nutrient Extracted Food....................17
The Power of the NUTRIBULLET .................................19
The Importance of Health and Vitality ............................ 21
The Path to Improved Vitality ................................... 23
What You Get ......................................... 23
What Is A NUTRIBLAST ................................. 25
How it Works............................................... 26
Extracting ............................................ 26
Milling ............................................... 27
The Path to Improved Vitality and Longer Life ...................... 29
NUTRIBLAST ......................................... 29
Eating To Promote Wellness .............................. 32
Getting Started ............................................. 35
How To Build A NUTRIBLAST .................................. 37
Seeds to Avoid.............................................. 38
NUTRIBLAST Recipe Ideas .................................... 39
Phase 1.............................................. 40
Phase 2...............................................42
Phase 3.............................................. 44
NUTRIBLAST For Life ........................................ 49
www.nutribullet.com 9
CONGRATULATIONS ON
YOUR NEW LEASE ON LIFE
Congratulations on your purchase of the NUTRIBULLET—the world’s first
Nutrition Extractor! We are thrilled that you have chosen the path to optimum
health and vitality!
By the time you finish this paragraph, four Americans will have had a heart
attack and another four will have had a stroke or heart failure. Heart attack
is the leading killer in developed countries. Worldwide, cancer is kills 7.6 million
people annually. Deaths from cancer are projected to reach over
11 million in 2030!
Throughout the world 171 million people have been diagnosed with diabetes
and over 500 million people are clinically obese. As per the World Health
Organization, obesity is a leading preventable cause of death worldwide and
authorities view it as one of the most serious public health problems of the
21st century.
What is going on? Why are we so sick? The vast majority of these diseases
and conditions can be directly attributed to consumption of the “western diet,”
which consists of too many processed foods that are high in sugar and salt and
too few fruits and vegetables.
It seems that we have forgotten what we learned in grade school science class,
that we are made up of cells and that cells need only 3 simple things to
survive – food, water and air. We have a big say in whether our cells are
healthy or unhealthy. We make that choice every time we put something in our
mouth. If we choose to eat processed fat and sugar-laden meals, we choose to
seriously increase our risk of cancer, diabetes, and heart disease.
Fortunately, YOU, as a NUTRIBULLET owner, have chosen to treat your
body to the highest possible level of nutrition – nutrient extracted food! You
have chosen to THRIVE and FEEL GREAT. Congratulations on making such a
powerful decision. With the NUTRIBULLET, it’s as easy as possible to get
on—and stay on—the path to optimum health.
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
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AM I HEALTHY?
The best way to gauge your current and future health is to ask yourself,
“How am I feeling right now?” Do I feel great? Do I have lots of energy?
Do I feel attractive? Pain Free? Ready to take on the World?
Or do I feel fat? Tired? Miserable? Sick? Or just, blah?
It’s time to look at yourself and ask: Is my food making me stronger and
more resistant to debilitating disease? Or is it making me weaker, making it
harder for my body to do what it needs to stay healthy?
WE ARE WHAT WE EAT! Who are you going to be tomorrow? How about
when you are 40? 60? 80?
How do I feel today?
__________________________________
__________________________________
__________________________________
__________________________________
__________________________________
New Goals:
__________________________________
__________________________________
__________________________________
__________________________________
Date: ___/___/_____
www.nutribullet.com
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SLOWING DOWN
THE AGING PROCESS
Every cell in our body has a lifespan. Dead cells are constantly being
replaced with new ones. Over the course of the next 7 years, every cell in
our body will be regenerated. This fascinating cell replacement process is
very intricate but yet a bit imperfect. New cells often contain small errors.
THIS is why we age. The errors in our cells increase with the amount of free
radicals we take in on a daily basis. Smoking, drinking alcohol and eating
unhealthy foods speed up the aging process and put us on a fast track to
developing disease.
Fruits, vegetables and other plant-based foods naturally contain compounds
known as antioxidants that neutralize harmful free radicals and protect our
cells from further damage.
Being healthy, and most importantly, the process of digesting and utilizing
healthy food, slows down the aging process so we can enjoy every day to
the fullest.
The NUTRIBULLET makes it so easy and so delicious to feed every one of
our cells, the nutrient-rich, easily absorbable superfoods we need to achieve
optimal health. The power of the NUTRIBULLET squeezes every last drop
of disease-fighting antioxidants, joint-relieving Omega 3s, and muscle-
strengthening protein from the foods we eat and drink every day and
delivers them to you in their most digestible form.
To get the most out of life, you need to get the most out of your food!
The NUTRIBULLET
is not like any blender
you have at home! It’s
a Nutrition Extractor.
www.nutribullet.com
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GETTING THE MOST
OUT OF FOOD?
Think about eating a bunch of red grapes. You pull a handful off the stems,
rinse them off, pop one in your mouth, and spit out the seeds. If you were
juicing these same grapes, the juicer would catch the skins and seeds in the
strainer basket and traditional blenders just can’t break into those seeds or
stems. But did you know over 100 research studies on grapes have shown
that the highest levels of nutrients reside primarily inside the stem, skin and
seeds of the grapes rather than in the juicy middle section?
That’s right! Most of those health benefits we hope to gain come from a
category of disease-fighting antioxidants called polyphenols. Flavinoids,
phenolic acids, and resveratrol—the most beneficial polyphenols in grapes—
are most concentrated in the parts we discard. It’s time to stop throwing this
vital disease-reversing nutrition in the trash! The NUTRIBULLET enables its
users to access super nutrients that would otherwise go to waste.
It’s like this: to consume the same amount of cancer-blocking enzymes found
inside 1/8 cup of extracted flax seed, we would need to eat roughly 60 cups of
fresh broccoli or 100 slices of whole wheat bread. Or, we could add 1/8 cups
of flax seeds and some berries in the NUTRIBLAST, and enjoy a delicious Flax
Berry ‘Blast in just seconds!
Plus, because the ingredients in your NUTRIBLAST have been broken down
to their most absorbable state, digesting and utilizing this super nutrition is
effortless for your body.
100
slices of whole wheat bread
What would you rather eat?
60
cups of brocolli
1/8 cup
nutrient extracted
flax seed in a NUTRIBLAST
or
or
www.nutribullet.com
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In our busy world, we often don’t take the time to eat healthfully or properly
chew what we eat. These tendencies make extra work for our digestive system
as it attempts to extract nutrients from poorly chewed and nutritionally void
food. Over time, this stress reduces the strength of our digestive enzymes.
These depleted enzymes, coupled with the weakened stomach acids that come
with age, result in a digestive system that cannot break foods down enough to
access and utilize the vital nutrition inside. When our body fails to absorb these
nutrients day after day, week after week, we become weaker and weaker and
more vulnerable to sickness and chronic disease.
Supplements may offer some relief to this issue of nutrient deficiency, but
our bodies are not built to process nutrients delivered by non-food sources.
While they may be useful to a certain extent, supplements are by no means a
substitute for proper nutrition because the human body is DESIGNED to acquire
nutrients from whole, unprocessed foods.
Even when we eat healthy foods, our digestive system does not break
them down enough to release the full spectrum of vitamins, minerals,
and phytonutrients they contain. Fortunately, the NUTRIBULLET does
what our bodies can’t in a process called NUTRITION EXTRACTION. The
NUTRIBULLET’s powerful technology breaks fruits and vegetables down to
their most digestible form, which simultaneously releases vital nutrients that
would have otherwise remained locked inside un-chewed bits of food. Drinking
nutrition-extracted fruits, vegetables, seeds, and nuts ensures that our body
absorbs all of the disease fighting compounds they have to offer.
NOTE: The information contained in our guide and recipe book is not a substitute for regular health
care. Always consult your physician regarding health and nutrition
.
THE IMPORTANCE OF EATING
NUTRIENT EXTRACTED FOOD
Table des matières
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NUTRIBULLET ultra 1200 Manuel utilisateur
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