NordicTrack SL 705 NTC05940 Manuel utilisateur

ModelNo.NTC05940

SerialNo.

SeriaU

Number

DecaU

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction, if you

have questions, or if there are

missing parts, we will guarantee

satisfaction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER NOT LINE.

The trained technicians on our

customer hot tine will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Non.=Fri., 6 a.m.=6 p.m. NST

ACAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Patent Pending

: Visit our website at

www.nordictrackocom

new products, prizes,

fitness tips, and much more r.

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 2

BEFORE YOU BEGIN ...................................................................... 3

ASSEMBLY ............................................................................... 4

HOW TO OPERATE THE EXERCISE CYCLE .................................................... 8

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUiDELiNES ................................................................... 21

PART LiST .............................................................................. 22

EXPLODED DRAWING .................................................................... 23

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

LiMiTED WARRANTY .............................................................. Back Cover

iMPORTANT PRECAUTIONS

A WARNING: Toreducethe.skofeedous_njury,readthefollowing important precau-

tionsbefore using the exercise cycle.

1. Read aH instructions in this manual before

using the exercise cycle. Use the exercise

cycle onJy as described.

2. It is the responsibility of the owner to ensure

that a[[ users of the exercise cycle are ade-

quately informed of all precautions.

7. Wear suitable clothing when using the exer-

cise cycle; do not wear loose dotHng that

could become caught on the exercise cycle.

Always wear athletic shoes.

8. Always keep your back straight when using

the exercise cycle. Do not arch your back.

3. Use the exercise cycle indoors on a [eve[ sur- 9.

face. Keep the exercise cycle away from

moisture and dust. P[ace a mat under the

exercise cycle to protect the floor or carpet.

4. Inspect and property tighten aH parts regular-

ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at a[[ times.

6. The exercise cycle shouJd not be used by

persons weighing more than 250 pounds.

if you fee[ pain or dizziness while exercising,

stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The puJee sensor is intended only

as an exercise aid in determining heart rate

trends in general

11. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

WARNING: Beforebeginningthisoranyexerciseprogram,consultyourphyaician.This

is especially important for persons over the age of 35 or persons with pre-existing health probJems.

Read aH instructions before using, iCON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

NordicTrack is a registered trademark of iCON Health & Fitness, inc.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack _

SL 705 exercise cycle, Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body,

The NordicTrack _ SL 705 offers an impressive array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home,

For your benefit, read this manual carefully before

you use the exercise cycle, if you have questions

after reading this manual, call our Customer Service

Department toll-free at 1-888-825-2588, Monday

through Friday, 6 a,m, until 6 p,m, Mountain Time

(excluding holidays), To help us assist you, mention

the product model number and serial number when

calling, The model number is NTC05940, The serial

number can be found on a decal attached to the exer-

cise cycle (see the front cover of this manual for the

location of the decal),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Water Bottle Holder*

Bookrack

Pulse Sensor

Fan

Console

Handlebar

Seat

Seat Knob

Upright

FRONT

Seat Post Knob

Wheel

Pedal Strap

REAR Pedal

*No water bottle

is included Leveling Foot

RIGHT SIDE

ASSEMBLY

Assembly requires two persons. Hace all parts of the exercise cycle in a cbared area and remove the packing

materiab, Do not dispose of the packing materiab until assembly is compbted,

Assembly requires the incJuded tools and your own adjustable wrench ©___/_ and phillips

screwdriver _,_ _.

Use the drawings below to identify the small parts used in assembly, The number in parenthesis below each

drawing refers to the key number of the part, from the PART LiST on page 22, The second number refers to the

quantity needed for assembly, Note: Some small parts may have been pre-attaehed for shipping, mfa part is

not in the parts bag, check to see if it has been pre-assembled.

M8 x 40mm Button Screw

(54)-12 M8 x 25mm Patch Screw

(59)-4 M4 x 16mm Screw

(57)-5

f-f _\ i_./

\, \ _;

M8 Split Washer

(55)-18 M8 Nylon

Locknut (63)-4

1, identify the Front Stabilizer (15), While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with four M8 x 40mm Button

Screws (54) and four M8 Split Washers (55),

2, While another person Hfts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with four

M8 x 40mm Button Screws (54) and four M8 Split

Washers (55),

3, While another person hoUdsthe Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (42) to

the Lower Wire Harness (43), Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses.

Make sure that the Upright (2) is turned so the top

slopes down in the direction shown. SHde the

Upright onto the Frame (1), Be carefut to avoid pinch-

ing the Wire Harnesses (42, 43). Attach the Upright to

the Frame with four M8 x 40mm Button Screws (54)

and four M8 Split Washers (55),

4, HoUdthe Handbbar (3) near the Upright (2), Feed the

Upper Wire Harness (42) up through the indicated hob

in the Handbbar, Attach the Handbbar to the Upright

with two M8 x 25mm Patch Screws (59) and two M8

Split Washers (55), Be careful to avoid pinching the

Upper Wire Harness.

Top must -_---i

slope down in

this direction.

J J

Do not pinch the

Wire Harnesses

(42, 43) during

this step.

Hole

5, Have another person hold the Consob (4) near the

Handbbar (3),

Connect the Upper Wire Harness (42) to the wire har-

ness on the Console (4), Locate the two ground wires

that are connected with a screw to the Handlebar (8),

Connect the two ground wires to the two smallest wires

on the Console, Next, locate the pulse wire extending

from the Handlebar and connect it to the correspond-

ing wire on the Console,

Attach the Handlebar Cover (5) to the Handlebar (3)

with an M4 x 16mm Screw (57),

Carefully insert all excess wires into the Console (4),

Attach the Console to the metal plate on the Handlebar

(8) with four M4 x 16mm Screws (57), Be careful to

avoid pinching the wires,

6, Turn the Seat Post Knob (20) counterclockwise two or

three turns to loosen it, Next, pull the Knob, raise the

Seat Post (8) a few inches, and then release the Knob,

Move the Seat Post up and down slightly until the

pin on the Knob snaps into one of the holes in the

Seat Post, Then, turn the Knob clockwise until it is

tight,

Attach the Seat Bracket (7) to the Seat Post (8) with

two M8 x 25mm Patch Screws (59). Make sure that

the Seat Bracket is oriented so the slot is on the

indicated side.

7. Attach the Seat (9) to the Seat Carriage (11) with four

M8 Nylon Locknuts (63) and four M8 Split Washers

(55). Note: The Nylon Locknuts and Split Washers

may be pre-attached to the underside of the Seat.

Slide the Seat Carriage (11) into the Seat Bracket (7),

Move the Seat to the desired position, insert the Seat

Knob (10) into the slot in the side of the Seat Bracket,

and tighten the Seat Knob into the Seat Carriage,

\\\\\

\ \

Do not pinch

the wires during

this step.

\. \\ \

Ground

Wires

Pulse

Wire

7\ \

.20

\\\\\\

t 55

identify the Left PedaU(22), which is marked with an

"L," Using an adjustabb wrench, firmly tighten the

Left PedaUcounterclockwise into the Left Crank Arm

(24), Tighten the Right PedaU(not shown) clockwise

into the Right Crank Arm, Important: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, the Pedals must

be kept tightened.

identify the Left PedaUStrap (25), which is marked

with an "L," Attach the Left PedaUStrap to the Left

PedaU(22), and adjust it to the desired position,

Adjust the Right PedaUStrap (not shown) in the

same way,

Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembUy is

compbted, some extra parts may be bft over, Hace a mat beneath the exercise cycle to protect the floor,

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

if you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver

included with the chest pulse sensor,

Remove the access door from the underside of the

Console (4), You may need to use a small standard

screwdriver to remove the access door,

Slide the receiver onto the indicated plastic pin on the

Console (4); make sure that the receiver is oriented

e×actly as shown. Locate the two small screws included

with the chest pulse sensor, Attach the receiver to the

Console with the two screws as shown,

Connect the wire on the receiver to the indicated wire on

the Console (4),

Reattach the access door, Make sure that no wires are

pinched. Note: The other wires included with the chest

pulse sensor may be discarded,

Screws

l J 7/

Wire

Receiver

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCmSE

CYCLE

Stand in front of

the exercise cycUe,

hoUdthe handUe- WheeU

bars firmUy,and

pUacedyour foot

against one of the

wheeUs, Tip the

exercise cycle until

it can be moved on

the wheeUs, Care°

fully move the exercise cycUeto the desired Uocation

and then Uowerit, Due to the weight of the exercise

cycle, use extreme caution while moving it.

Ufthe exercise

cycle rocks slightly

during use, turn the

UeveHngfeet under

the rear stabilizer

until the rocking

motion is eliminat-

ed, Leveling

Foot

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

shoWd be at the

proper height, As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position, To adjust

the height of the

seat, first turn the

seat post knob

counterclockwise

two or three turns

Seat

Post

to loosen it (if the knob is not loosened enough, it may

scratch the seat post), Next, pull the knob, slide the

seat post to the desired height, and then release the

knob, Move the seat post up and down sJightly until

the pin on the knob snaps into one of the hotes in

the seat post. Then, turn the knob clockwise until it is

tight,

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the posi-

tion that is the most

comfortable for you,

Before adjusting

the seat, dismount

the exercise cycJe;

do not adjust the

seat while you are

sitting on it. To

adjust the seat, first

turn the seat knob

counterclockwise

two or three turns to

loosen it, Slide the seat forward or backward to the

desired position, and then firmly tighten the seat knob,

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps

can be adjusted to

the position that is

the most comfort°

able for you, Press

the tabs on the ped-

als, adjust the

straps to the

desired position,

and then release

the tabs, Tab

CONSOLE DIAGRAM Left DispUay Matrix Training Zone Bar

FEATURES OF THE CONSOLE

The advanced consob offers a sebction of features

designed to make your workouts more enjoyabb and

effective, When the manuaU mode of the consob is

sebcted, the resistance of the exercise cycb can be

changed with the touch of a button, As you exercise,

the consob wHUprovide continuous exercise feedback,

You can even measure your heart rate using the hand°

grip pulse sensor. Note: For information about an

optionaUchest pube sensor, see page 19,

The consob abo offers six resistance and pace pro-

grams, Each program automatbaHy changes the resis-

tance of the exercise cycle and prompts you to

increase or decrease your pace as it guides you

through an effective workout,

in addition, the consob features two heart rate pro-

grams that automatbaHy change the resistance of the

exercise cycb and prompt you to vary your pace to

keep your heart rate near a target heart rate as you

exercise,

The console also features iFIT,com interactive technolo

ogy, Having iFIT,eom technology is like having a per°

sonal trainer in your home, Using the included audio

cable, you can connect the exercise cycle to your

home stereo, portable stereo, computer, or VCR and

play special iFIT,eom CD and video programs (iFIT,com

CDs and videocassettes are available separately),

iFIT,com CD and video programs automatically control

the resistance of the exercise cycle and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout, Highoenergy music

provides added motivation, To purchase iFIT.com

CDs and videocassettes, call toil-free 1-888-825-

2588.

With the exercise cycle connected to your computer,

you can also go to our Web site at www, iFIT,com and

access programs directly from the internet, Explore

wwwJFIT.com for more information.

HOW TO USETHEMANUAL MODE

Begin pedaling to activate the console.

The exercise cycle requires no batteries or

external power source. Power is supplied by a

generator as you pedal To activate the console,

begin pedaling at a speed of about 3 miles per

hour or faster, After a few seconds, the console

displays will light, A tone will then sound and the

console will be ready for use,

Select the manual mode.

When the power is

turned on, the

manual mode wili

be selected, if you

have selected a

program or the

select the manual mode by pressing the Program

Select button repeatedly until a track appears in

the matrix,

Begin pedaling and change the resistance of

the exercise cycle as desired.

As you pedal,

change the resis-

tance of the exer-

cise cycle by

pressing the

Resistance but-

tons, There are

TIME _ RESISTANCE

SPEED_ DISTANCE ! =

ten resistance levels, Note: After the Resistance

buttons are pressed, it will take a moment for the

exercise cycle to reach the selected resistance

level,

Monitor your progress with the matrix, the

Training Zone bar, and the two displays.

The matrix--

When the manual

mode or the

iFIT,com mode is

selected, the

matrix wiii show a

track representing 1/4 mile, As you exercise, the

indicators around the track wiii light in succession

until the entire track is lit, The track wiii then dark-

en and the indicators wiii again begin to light in

succession,

The Training Zone

bar--The Training

Zone bar wili show

your pace and the

approximate inten-

sity level of your

exercise, For exam-

pie, if three or four indicators in the bar are lit, the

bar shows that your pace is ideal for fat burning,

During programs, the Training Zone bar wiil also

prompt you to increase or decrease your pace,

The [eft display--

The left display wili

show the elapsed

time, your pedaling

speed, the distance

you have pedaled,

and the resistance

level of the exercise cycle, The display wiil change

from one number to the next every few seconds,

as shown by the indicators around the display,

Note: When a program is selected, the display wiil

show the time remaining in the program instead of

the elapsed time,

The right

display--The right

display wiii show

your pedaling pace

(in revolutions per

mile) and the

approximate hum=

bers of fat calories and calories you have burned

(see FAT BURNING on page 21), The display wiii

change from one number to the next every few

seconds, as shown by the indicators, The display

wiii also show your heart rate when you use the

handgrip pulse sensor or the optional chest pulse

sensor, Note: Each time the resistance of the

exercise cycle changes, the display will show the

resistance level,

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