NordicTrack NTEX23012.1 Manuel utilisateur

!"#$%&'()*+"#',"-%&'

.)/0"#'1#%*"2

USER%S MANUAL

www.nordictrack.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEX23012.1

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

%+89"'18#'#"1"#"/-":

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

;#'-%&&'<=>??=@;=AB=CD@

.<=>??=>EF=GGH>2

I8/:JC#$:'E'%:*:JE'7:*:'I@

!%4:'>'%:*:JH'7:*:'I@

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'0"-%&.62:'

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. (84"M'@5"'

0"-%&.62'*%N'/84'+"'658K/'%4'%-4)%&'6$O":

(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 275 pounds.

Replace label if

damaged, illegible,

or removed.

3RP(D(W',BQRX'UXRQBIB(@ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F

DIU;P@R(@'UPBQRY@D;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G

ABC;PB'Z;Y'ABWD(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':E

URP@'D,B(@DCDQR@D;('Q[RP@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':\

R!!BIAXZ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':>

[;3'@;'Y!B'@[B'B]BPQD!B'ADSB:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<^

CQQ'D(C;PIR@D;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FH

IRD(@B(R(QB'R(,'@P;YAXB![;;@D(W':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F^

B]BPQD!B'WYD,BXD(B!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F\

URP@'XD!@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G?

B]UX;,B,',PR3D(W:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G<

;P,BPD(W'PBUXRQBIB(@'URP@! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#

XDID@B,'3RPPR(@Z:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user%s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

all

STANDARD SERVICE PLANS

["%#4'P%4"'I8/$48#

!"%4

!"%4'S/8+

X"9"&$/L'S/8+

35""&

U"0%&_!4#%7

Q8/68&"

[%/0&"+%#

!"%4'U864'S/8+

BEFORE YOU BEGIN

@5%/T'N8)'18#'6"&"-4$/L'45"'#"98&)4$8/%#N'

(;P,DQ@PRQS`'W]'F:^'"a"#-$6"'+$T":'QN-&$/L'$6'%/'

"11"-4$9"'"a"#-$6"'18#'$/-#"%6$/L'-%#0$89%6-)&%#'1$4/"66V'

+)$&0$/L'"/0)#%/-"V'%/0'48/$/L'45"'+80N:'@5"'W]'F:^'

"a"#-$6"'+$T"'7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81'1"%=

4)#"6'0"6$L/"0'48'*%T"'N8)#'K8#T8)46'%4'58*"'*8#"'

"11"-4$9"'%/0'"/b8N%+&":

For your benefit, read this manual carefully before

you use the exercise bike.'D1'N8)'5%9"'c)"64$8/6'%14"#'

#"%0$/L'45$6'*%/)%&V'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&:'@8'5"&7')6'%66$64'N8)V'/84"'45"'7#80)-4'*80"&'

/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/L')6:'@5"'

*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'

0"-%&'%#"'658K/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:'

A"18#"'#"%0$/L'1)#45"#V'7&"%6"'1%*$&$%#$O"'N8)#6"&1'K$45'

45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%K$/L'+"&8K:

X"/L45M'G'14:'^'$/:'.<?H'-*2

3$045M' <'14:'<<'$/:'.^>'-*2

IH'a'<E**

!-#"K'.HG2JH

I<?'a'd^**'

!-#"K'.^G2JH

I>'!7&$4'

3%65"#'.EH2J>

IH'a'FF**

!-#"K'.G<2JH

IE'a'F?**'

!-#"K'.<>2JH

IE'!7&$4'

3%65"#'.\H2JH

I>'a'<E**

!-#"K'.E^2J>

PART IDENTIFICATION CHART

Y6"'45"'0#%K$/L6'+"&8K'48'$0"/4$1N'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&N:'@5"'/)*+"#'$/'7%#"/45"6"6'+"&8K'"%-5'

0#%K$/L'$6'45"'T"N'/)*+"#'81'45"'7%#4V'1#8*'45"'URP@'XD!@'/"%#'45"'"/0'81'45$6'*%/)%&:'@5"'/)*+"#'18&&8K$/L'45"'

T"N'/)*+"#'$6'45"'c)%/4$4N'/""0"0'18#'%66"*+&N:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

e' @8'K%4-5'%/'%66"*+&N'

9$0"8V'L8'48'

5447M__7#80)-49$0"8:-8_

%66"*+&N_/8#0$-4#%-T'8#'

)6"'N8)#'*8+$&"'758/"'

8#'6*%#4758/"'48'#"%0'

45"'fP'-80"'%4'45"'#$L54:'

e' R66"*+&N'#"c)$#"6'4K8'

7"#68/6:

e' U&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'

7%-T$/L'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-T$/L'

*%4"#$%&6')/4$&'N8)''/$65'%&&'%66"*+&N'64"76:

e' X"14'7%#46'%#"'*%#T"0'gXh'8#'gX"14h'%/0'#$L54'7%#46'

%#"'*%#T"0'gPh'8#'gP$L54:h

e' @8'$0"/4$1N'6*%&&'7%#46V'6""'7%L"'\:

e' D/'%00$4$8/'48'45"'$/-&)0"0'488&.62V'%66"*+&N'

#"c)$#"6'45"'18&&8K$/L'488&6M

8/"'U5$&&$76'6-#"K0#$9"#'

8/"'%0b)64%+&"'K#"/-5'

R66"*+&N'*%N'+"'"%6$"#'$1'N8)'5%9"'%'6"4'81'

K#"/-5"6:'@8'%98$0'0%*%L$/L'7%#46V'08'/84')6"'

78K"#'488&6:

ASSEMBLY

<:' Go to www.nordictrackservice.com/

registration on your computer and register

your product.

' e' '%-4$9%4"6'N8)#'K%##%/4N

' e' '6%9"6'N8)'4$*"'$1'N8)'"9"#'/""0'48'-8/4%-4'

Q)648*"#'Q%#"

' e' '%&&8K6')6'48'/84$1N'N8)'81')7L#%0"6'%/0'811"#6

''(84"M'D1'N8)'08'/84'5%9"'D/4"#/"4'%--"66V'-%&&'

Q)648*"#'Q%#"'.6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&2'%/0'#"L$64"#'N8)#'7#80)-4:

F:' !"4'%'64)#0N'7$"-"'81'7%-T$/L'*%4"#$%&')/0"#'45"'

#"%#'81'45"'C#%*"'.<2:'Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

D0"/4$1N'45"'P"%#'!4%+$&$O"#'.G2:'(84"M'@5"'P"%#'

!4%+$&$O"#'08"6'/84'5%9"'K5""&6i'45"'C#8/4'

!4%+$&$O"#'./84'658K/2'08"6'5%9"'K5""&6:'

' ;#$"/4'45"'P"%#'!4%+$&$O"#'.G2'68'45%4'45"'K"&0"0'

4)+"6'%#"'1%-$/L'%K%N'1#8*'45"'C#%*"'.<2:

' R44%-5'45"'P"%#'!4%+$&$O"#'.G2'48'45"'C#%*"'.<2'

K$45'4K8'I<?'a'd^**'!-#"K6'.^G2:

' P"*89"'45"'7%-T$/L'*%4"#$%&:

^G 3"&0"0'

@)+"6

G:' !"4'%'64)#0N'7$"-"'81'7%-T$/L'*%4"#$%&')/0"#'45"'

1#8/4'81'45"'C#%*"'.<2:'Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

;#$"/4'45"'C#8/4'!4%+$&$O"#'.F2'68'45%4'45"'K5""&6'

%#"'1%-$/L'%K%N'1#8*'45"'C#%*"'.<2:'

' R44%-5'45"'C#8/4'!4%+$&$O"#'.F2'48'45"'C#%*"'.<2'

K$45'4K8'I<?'a'd^**'!-#"K6'.^G2:

' P"*89"'45"'7%-T$/L'*%4"#$%&:

G35""&

F^G

H:' X886"/'45"'!"%4'U864'S/8+'.F\2'$/'45"'C#%*"'.<2'

%'1"K'4)#/6:'

' ;#$"/4'45"'!"%4'U864'.E2'%6'658K/:'@5"/V'$/6"#4'

45"'!"%4'U864'$/48'45"'C#%*"'.<2:'

' !&$0"'45"'!"%4'U864'.E2')7K%#0'8#'08K/K%#0'48'

45"'0"6$#"0'786$4$8/V'%/0'4$L54"/'45"'!"%4'U864'

S/8+'.F\2'$/48'%/'%0b)64*"/4'58&"'$/'45"'!"%4'

U864:'

'Move the Seat Post (6) upward or downward

slightly to make sure that the Seat Post Knob

(27) is engaged in one of the adjustment

holes in the Seat Post.

R0b)64*"/4'

[8&"6

<F\

^:' ;#$"/4'45"'!"%4'.FG2'%/0'45"'!"%4'Q%##$%L"'.FH2'

%6'658K/:'

' R44%-5'45"'!"%4'.FG2'48'45"'!"%4'Q%##$%L"'.FH2'

K$45'18)#'I>'a'<E**'!-#"K6'.E^2'%/0'18)#'I>'

!7&$4'3%65"#6'.EH2:

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels NordicTrack vélo d'appartement

NordicTrack

NordicTrack Gx 3.1 Bike Manuel d'utilisation et d'entretien

NordicTrack

NordicTrack Audio Rider R400 Bike Manuel utilisateur

NordicTrack

NordicTrack 9600 Series Manuel utilisateur

NordicTrack

NordicTrack Club VS NTEX3107.0 Manuel utilisateur

NordicTrack

NordicTrack GX 4.6 Manuel utilisateur

NordicTrack

NordicTrack Gx 3.1 Bike Manuel

NordicTrack

NordicTrack Trl625 Manuel utilisateur

NordicTrack

NordicTrack 831.21914.0 Manuel utilisateur

NordicTrack

NordicTrack C3SI 831.21873.0 Manuel utilisateur

NordicTrack

NordicTrack Ebu Nt 9600 Dom Bike Guide de l'utilisateur

NordicTrack

NordicTrack Commercial X22i Manuel utilisateur

NordicTrack

NordicTrack Gx2 Sport Bike Manuel utilisateur

NordicTrack

NordicTrack NTIVEX99414.0 Manuel utilisateur

NordicTrack

NordicTrack NTEX3196.3 Manuel utilisateur

NordicTrack

NordicTrack Sl700 Manuel utilisateur

NordicTrack

NordicTrack NTEVEX75017.0 Manuel utilisateur

NordicTrack

NordicTrack CEX22523 Manuel utilisateur

NordicTrack

NordicTrack U 60 NTEVEX78915.0 Manuel utilisateur

NordicTrack

NordicTrack Gx 3.4 Bike Manuel utilisateur

NordicTrack

NordicTrack Gx 3.0 Gw Bike Manuel d'utilisation et d'entretien

NordicTrack

NordicTrack CEX32531 Manuel utilisateur

NordicTrack

NordicTrack Audiorider U300 Bike Manuel utilisateur

NordicTrack

NordicTrack AudioStrider R400 NTEX4196.1 Manuel utilisateur

NordicTrack

NordicTrack Gx4.1 Bike Manuel

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur