NordicTrack E5.7 NTELO5011.0 Manuel utilisateur

www.nordictrack.com

Model No. NTELO5011.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

QUESTIONS?

if you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1=800=862=3348)

Mon.=Fri., 6a.m.=6 p.m. MT

Sat. 8 a.m.=4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

EA AL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE ELLIPTICAL .............................................................. 15

FCC INFORMATION ........................................................................ 23

MAINTENANCE AND TROUBLESHOOTING ..................................................... 24

EXERCISE GUIDELINES .................................................................... 26

PART LIST ................................................................................ 27

EXPLODED DRAWING ...................................................................... 29

ORDERING REPLACEMENT PARTS ................................................... Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

• Misuseof this machine

may result in serious

injury.

•Read user's manual

prior to use andfoflow

all warnings and

instructions.

•Donot allow children

on or around machine.

•Pedals continue to

spin when you stop

pedaling.

•Spinning pedals can

cause injury.

,Reduce pedal speed

in acontrolledmanner.

•User weight must not

exceed 300 pounds.

•Replace label if

damaged, illegible, or

removed. _

NORDICTRACK is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ousiniury,reada, mportantprecautionsand

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

Before beginning any exercise program, 9.

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems. 10.

Use the elliptical only as described in this

manual.

The elliptical should not be used by persons

weighing more than 300 Ibs. (136 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

3. it is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

12.

13.

14.

The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

Keep your back straight while using the ellip-

tical; do not arch your back.

inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the elliptical at all times.

15. Over exercising may result in serious injury

or death, if you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

NORDICTRACK <_'E 5.7 elliptical. The E 5.7 elliptical

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 8 in. (173 cm)

Width: 2 ft. 2 in. (66 cm)

Handlebar

Upper Body Arm

Console

Speaker

Heart Rate Monitor

Accessory Tray

Pedal

Roller

Wheel

Ramp Handle

Ramp

Handle

Leveling Foot

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M5 Washer

(132)-2

M4 x 16mm

Screw (101)-16

M10 x 25mm

Button Screw

(131)-4

[

M8 Washer

(97)-8

M6 x 12mm Button

Screw (103)-8

M10 Split

Washer (105)-8

M8 x 13mm

Button Screw (82)-8

16mm Wave

Washer (54)-2

M8 Locknut

(102)-4

M8 x 38mm

Button Bolt (96)-4

M10 x 122mm

Button Screw (104)-4

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

To identify small parts, see page 5.

in addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver (_:::b=====_

one rubber mallet _

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

.With the help of a second person, place some of

the packing materials (not shown) under the rear

of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 122mm Button Screws (104) and

two M10 Split Washers (105).

Remove the packing materials from under the

rear of the Frame (1).

104 105

.Press the Cover Mounts (106) on the underside

of the Rear Stabilizer Cover (15) into the Rear

Stabilizer (2).

3. 3

With the help of a second person, place some

of the packing materials (not shown) under the

front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

Attach the Front Stabilizer (6) to the Frame (1)

with two M10 x 122mm Button Screws (104) and

two M10 Split Washers (105).

Remove the packing materials from under the

front of the Frame (1).

Tie

6105 104

.Orient the Upright (4) as shown. Have a second

person hold the Upright near the Frame (1).

See the inset drawing. Locate the wire tie in

the lower end of the Upright (4). Tie the wire tie

to the Upper Wire (110). Then, pull the upper

end of the wire tie until the Upper Wire is routed

through the Upright.

Tip: To prevent the Upper Wire (110) from

falling into the Upright (4), secure the Upper

Wire with the wire tie.

110

5. 5

Tip: Avoid pinching the Upper Wire (110). Set

the Upright (4) on the Frame (1).

Attach the Upright (4) with four M10 x 25mm

Button Screws (131) and four M10 Split Washers

(105).

110

131

Avoid pinching the

Upper Wire (110)

,Using a plastic bag to keep your fingers clean,

apply some of the included grease to the Pivot

Axle (35) and to two 16mm Wave Washers (54).

Insert the Pivot Axle (35) through the Upright (4)

and center it. Tip: it may be helpful to use a

rubber mallet.

Identify the Right Upper Body Leg (60), which

is marked with a "Right" sticker, and orient it as

shown.

Slide a 16mm Wave Washer (54) and the Right

Upper Body Leg (60) onto the right side of the

Pivot Axle (35).

Repeat these actions for the Left Upper Body

Leg (46).

Tighten an M8 x 13mm Button Screw (82) and

an M8 Washer (97) into each end of the Pivot

Axle (35) at the same time.

;5 Grease

54 60 97 82

7. 7

Identify the Right Upper Body Arm (61), which

is marked with a "Right" sticker, and orient it as

shown.

Slide the Right Upper Body Arm (61) onto the

Right Upper Body Leg (60).

Attach the Right Upper Body Arm (61) with

two M8 x 38mm Button Bolts (96) and two M8

Locknuts (102). Make sure that the Locknuts

are in the hexagonal holes.

Repeat this step for the Left Upper Body Arm

(47).

Hexagonal

Holes

,Untie and discard the wire tie on the Upper Wire

(110).

While a second person holds the Console (7)

near the Upright (4), connect the wires on the

Console to the Upper Wire (110) and to the

Sensor Wires (63).

Insert the excess wire into the Upright (4) or into

the Console (7).

63 110

9. 9

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x

16mm Screws (101).

101

Avoid pinching

the wires

101

10. Identify the Right Pedal Arm (58), which is

marked with a "Right" sticker, and orient it as

shown.

Attach a Pedal (49) to the Right Pedal Arm (58)

with four M6 x 12mm Button Screws (103).

Repeat this step for the Left Pedal Arm (44)

and the other Pedal (49).

103

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels NordicTrack vélo elliptique

NordicTrack

NordicTrack NTEL05011.3 Manuel utilisateur

NordicTrack

NordicTrack NTEL79010 Manuel utilisateur

NordicTrack

NordicTrack Audiostrider 990 Pro Elliptical Manuel utilisateur

NordicTrack

NordicTrack Audiostrider 900 Elliptical Manuel d'utilisation et d'entretien

NordicTrack

NordicTrack NTEL00907.0 Manuel utilisateur

NordicTrack

NordicTrack Audiostrider Cx650 Elliptical Guide de démarrage rapide

NordicTrack

NordicTrack Cx 1000 Elliptical Manuel utilisateur

NordicTrack

NordicTrack E4.0 Elliptical Manuel utilisateur

NordicTrack

NordicTrack Vgr 940 Manuel utilisateur

NordicTrack

NordicTrack Cx 1000 Elliptical Manuel utilisateur

NordicTrack

NordicTrack Commercial 14.9 Manuel utilisateur

NordicTrack

NordicTrack E4.0 Elliptical Manuel utilisateur

NordicTrack

NordicTrack E10 Rear Drive Elliptical Manuel utilisateur

NordicTrack

NordicTrack E4.2 Elliptical Manuel d'utilisation et d'entretien

NordicTrack

NordicTrack E4.2 Elliptical Guide de démarrage rapide

NordicTrack

NordicTrack E7 SV Front Drive Manuel utilisateur

NordicTrack

NordicTrack A.C.T. Commercial Pro Manuel utilisateur

NordicTrack

NordicTrack NTIVEL69016.0 Manuel utilisateur

NordicTrack

NordicTrack Elliptical E7.1 Guide de l'utilisateur

NordicTrack

NordicTrack Asr 1000 Elliptical Manuel utilisateur

NordicTrack

NordicTrack Cxt 1100 Elliptical Manuel du système

NordicTrack

NordicTrack CXT 910 Manuel utilisateur

NordicTrack

NordicTrack E 11.6 Elliptical Guide de configuration

NordicTrack

NordicTrack NTEL00909.4 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur

Reebok

Reebok 1000 Zx Elliptical Manuel utilisateur