Nokia LS-2 Manuel utilisateur
User Guide for
Nokia Fitness Monitor LS-2
9231525
Issue 1
DECLARATION OF CONFORMITY
We, NOKIA CORPORATION declare under our sole responsibility that the product LS-2 is in conformity
with the provisions of the following Council Directive: 1999/5/EC.
A copy of the Declaration of Conformity can be found at
http://www.nokia.com/phones/declaration_of_conformity/.
Copyright © 2004 Nokia. All rights reserved.
Reproduction, transfer, distribution or storage of part or all of the contents in this document in any form
without the prior written permission of Nokia is prohibited.
Nokia and Nokia Connecting People are trademarks or registered trademarks of Nokia Corporation. Other
product and company names mentioned herein may be trademarks or tradenames of their respective
owners.
Nokia operates a policy of ongoing development. Nokia reserves the right to make changes and
improvements to any of the products described in this document without prior notice.
Under no circumstances shall Nokia be responsible for any loss of data or income or any special,
incidental, consequential or indirect damages howsoever caused.
The contents of this document are provided "as is". Except as required by applicable law, no warranties of
any kind, either express or implied, including, but not limited to, the implied warranties of
merchantability and fitness for a particular purpose, are made in relation to the accuracy, reliability or
contents of this document. Nokia reserves the right to revise this document or withdraw it at any time
without prior notice.
The availability of particular products may vary by region. Please check with the Nokia dealer nearest to
you.
9231525/Issue 1
Contents
3
Copyright © 2004 Nokia. All rights reserved.
Contents
FOR YOUR SAFETY ................................................................................................5
Overview ................................................................................................................6
First day of using Nokia Fitness Monitor.............................................................................................. 6
Introduction .................................................................................................................................................. 7
1. Parts and keys....................................................................................................9
2. Getting started ................................................................................................10
Charging Nokia Fitness Monitor ...........................................................................................................10
Switching Nokia Fitness Monitor on and off ....................................................................................10
Using the menu and inserting data......................................................................................................11
Attaching Nokia Fitness Monitor..........................................................................................................12
List of menu functions .............................................................................................................................13
3. Using Nokia Fitness Monitor..........................................................................15
Selecting an activity .................................................................................................................................15
Adding and removing activities.............................................................................................................16
Viewing data...............................................................................................................................................16
Setting goals...............................................................................................................................................17
Personal information ................................................................................................................................18
General settings .........................................................................................................................................19
Using stopwatch and timer ....................................................................................................................20
Stopwatch ................................................................................................................................................20
Timer ..........................................................................................................................................................20
Transferring data .......................................................................................................................................21
Copyright © 2004 Nokia. All rights reserved. 4
4. Technical specifications ..................................................................................22
5. Battery information.........................................................................................23
Charging and Discharging.......................................................................................................................23
CARE AND MAINTENANCE.................................................................................24
FOR YOUR SAFETY
5
Copyright © 2004 Nokia. All rights reserved.
FOR YOUR SAFETY
Read these simple guidelines. Not following them may be dangerous or illegal. Read the
complete user guide for further information.
BEFORE EXERCISING
Before beginning a regular exercise program consult your physician or doctor.
QUALIFIED SERVICE
Only qualified personnel may repair this product.
CONNECTING TO OTHER DEVICES
When connecting to any other device, read its user guide for detailed safety
instructions. Do not connect incompatible products.
WATER-RESISTANCE
Your device is not water-resistant. Keep it dry.
Copyright © 2004 Nokia. All rights reserved. 6
Overview
Thank you for purchasing Nokia Fitness Monitor!
■First day of using Nokia Fitness Monitor
1. Charge Nokia Fitness Monitor over night: open the charging connector cover
at the bottom of Nokia Fitness Monitor and attach the charger to the monitor
and to a wall socket.
Check the model number of any charger before use with this device. This device
is intended for use when supplied with power from ACP-12 charger.
Warning: Use only chargers approved by Nokia for use with this
particular device. The use of any other types will invalidate any
approval or warranty applying to the device, and may be dangerous.
For availability of approved chargers, please check with your dealer. When you
disconnect the power cord of any accessory, grasp and pull the plug, not the
cord.
2. Switch Nokia Fitness Monitor on by pressing and holding . The monitor
asks if you want to define your personal information for more accurate
distance and calory consumption calculations. In addition, you should define a
language for the device, and the current time and date.
Press Yes to define the information (see Personal information on page 18) or
No to use the default settings.
Overview
7
Copyright © 2004 Nokia. All rights reserved.
3. Attach Nokia Fitness Monitor to your belt or waist band and go about your
daily activities. The Automatic activity is selected by default.
The monitor automatically gathers information about your calory
consumption, the amount of steps you take, and the distance you travel. The
monitor recognises whether you are walking, running, or static.
Warning: Exercise may include some risk, especially for those who
have been sedentary. Before beginning a regular exercise program
consult your physician or doctor.
4. During the day, press to compare the data about your accumulated
activities against your daily goal.
5. In the evening, when you go, for example, running, change the activity type
from Automatic to Running. Press Activity, select Running and press Start.
6. After the run, return to the Automatic mode. Press Stop and or to
scroll through the results of the Running session. Press Exit to store the result.
7. When you go to bed, switch Nokia Fitness Monitor off by pressing and holding
.
■Introduction
Nokia Fitness Monitor LS-2 tracks your activity level throughout the day.
Attached to your waistband or belt, Nokia Fitness Monitor estimates the distance
you have covered, the time you have spent in an activity, and how many calories
you have burned. Set a fitness goal for yourself, or just keep yourself informed
Copyright © 2004 Nokia. All rights reserved. 8
about your daily, weekly, and monthly activities. Nokia Fitness Monitor helps you
reach whatever fitness level you desire.
Nokia Fitness Monitor is easy to use, since it has display and menu functions
similar to Nokia phones. In addition, you can transfer the stored
activity data from Nokia Fitness Monitor to a compatible Nokia phone using an
infrared (IR) connection.
Read this user guide carefully before using Nokia Fitness Monitor.
Parts and keys
9
Copyright © 2004 Nokia. All rights reserved.
1. Parts and keys
Nokia Fitness Monitor contains the following parts and keys.
1. IR port
2. Power on/off key
3. Display
4. Selection keys and
The function of the selection keys
depends on the guiding text shown on
the display next to the keys, for example,
Menu and Activity in the standby mode.
5. Scroll keys and
6. Charging connector cover
Copyright © 2004 Nokia. All rights reserved. 10
2. Getting started
■Charging Nokia Fitness Monitor
1. Open the charger connector cover.
2. Connect the lead from the charger to the
socket.
3. Connect the charger to a wall socket.
The charging time is approximately 2.5
hours. If Nokia Fitness Monitor is switched
on, the charging icon on the display stops
moving when the device is fully charged.
The Nokia Fitness Monitor battery lasts longer if you switch the monitor off during
the night, instead of charging the device each day.
Note: Nokia Fitness Monitor has a rechargeable battery that is not
designed to be replaced by a consumer. For service of Nokia Fitness
Monitor, take it to the nearest authorised service facility.
■Switching Nokia Fitness Monitor on and off
To switch Nokia Fitness Monitor on, press and hold .
To switch Nokia Fitness Monitor off, press and hold .
Table des matières
