NICEDAY 305M Manuel utilisateur
NICEDAY INDOOR CYCLING BIKE
MANUAL
MODEL:305M
Please read this manual carefully before installing and using
the bike, and save for further use.
Contents
WARNING DECAL PLACEMENT....................................................... 1
CUSTOMER SERVICE ......................................................................... 2
SAFETY INSTRUCTIONS .......................................................................... 3
PRODUCT OVERVIEW .............................................................................. 5
ASSEMBLY INSTRUCTIONS .................................................................... 7
ADJUSTMENT INSTRUCTIONS ............................................................. 13
MONITOR SPECIFICATION ................................................................... 15
APPLICATION .............................................................................................18
WARRANTY................................................................................................. 26
WARM UP..................................................................................................... 27
MAINTENANCE.......................................................................................... 28
......
.......
Warning Decal Placement
1
Customer Service
If you have any concerns, please feel free to contact our customer service at:
>> Email address: [email protected]
>> Contact us via Amazon: Login to your Amazon account > choose "Your orders" >
find the order ID > click "Contact seller"
2
Safety Instructions
ATTENTION
Please read through the manual carefully before installing and using the bike, only
correctly installed, proper maintenance and using correctly can reach the safe and
efficient result.
All EXERCISERS MUST READ ALL INSTRUCTIONS BEFORE USING THE BIKE.
1) Before using this exercise bike, please consult your doctor to confirm whether your
physical conditions allows or they might be some potential injuries that may endanger
your health and safety. If you are currently on medication regarding your heart rate,
blood pressure or cholesterol levels, then your doctor's advice is very important to you.
2) Please be aware of your body signals. Warning: Health related injuries may result
from incorrect or excessive use of exercise equipment. If you feel any pain, irregular
heartbeat, shortness of breath pain, weakness, dizziness or any discomfort, please stop the
exercise immediately.
3) Please put this machine on hard and horizontal level ground or with carpet. Do not
move it when using this machine, or fixed it to the wall or ceiling, and some other fixed
structures. Always remember safety is the priority. While using this machine, please do
not allow the others reach this machine’s main part, especially kids, please keep a safe
space for using. This machine is intended for adults only.
4) Please check all the screws and bolts, pull pin knobs are well secured and locked.
5) Warning: Please keep regular maintenance to this machine to reach ideal usage.
3
6) Warning: Please put this machine on stable and horizontal level ground to install.
And follow the installing instructions to assemble this machine. If any parts found
missing, or any noise found, please stop use this bike, please contact our customer
immediately.
7) Please wear shoes with rubber or high traction soles. Do not use shoes with heels,
leather soles, cleats or spikes. Make sure no stones are embedded in the soles. Do not use
this product in bare feet. Keep all loose clothing, shoelaces and towels away from
moving parts.
8) Please be careful of when move this machine, move in correct way, and ask for
assistance if needed.
9) Please make sure pedal strips are fully tightened before using this bike.
10) This machine has flywheel inertial system, it may cause your feet, ankle, leg and
knee injuries during exercise if not used correctly, always remember to press the
resistance knob before stop.
11) Warning: Please make sure all adjustment knobs are in locked situation. If not using
it, please slightly adjust this knob in counter wise direction to lock the cranks and
flywheel. Do not keep children nearby the knobs, in case injuries may happen.
12) Please do not change the original internal design of this machine.
13) Warning: This machine is not for professional medical treatment.
14) This product meets the standard of GB17498.1-2008/GB17498.10 -2008.
15) Do not exceed maximum user weight of 385 lbs(175KG).
4
Product Overview
Below picture is the main parts of this bike, please take it as a reference, and make sure
all the parts are included before you install the bike.
5
Main Components
No
Name
Specification
QTY
1
Monitor Holder
/
1
2
Handlebar
/
1
3
Handlebar Post
/
1
4
M5*10
4
5
M6*13
2
6 Washer ￠19 2
7
M8*16
2
8
/
1
9
L-Shaped Knob
M10
2
10
Seat
/
1
11
Seat Post
/
1
12
Dumbbell Rack
/
1
13
L-Shape Pull Pin Knob
M16
2
14
Main Frame
/
1
15
Front Stabilizer
/
1
16
Rear Stabilizer
/
1
17
M10*60
4
18L
Left Pedal
/
1
18R
Right Pedal
/
1
19L
Left Bottle Holder
/
1
19R
Right Bottle Holder
/
1
A S6 1
B
Open-end Wrench 14-15
14-15
1
C
Open-end Wrench 13-24
13-24
1
Screw
Screw
Screw
Allen Key with Phillips
Screwdriver
Screw
Handlebar Bracket
6
Assembly Instructions
Step 1：Attach #15 Front Stabilizer to Main Frame, insert two #17 Screws, and tighten
and secure them with A: Allen Key with Phillips Screwdriver.
Step 2：Attach #16-Rear Stabilizer to Main Frame, insert two #17 Screws, and tighten
and secure them with A:Allen Key with Phillips Screwdriver.
7
A
A
Step 3：Unscrew #13 L-Shaped Pull Pin Knob
counter clockwise, insert and slide #3 Handlebar Post
to #14 Main Frame, move #3 Handlebar Post upward
or downward to the desired position, release #13
L-Shaped Pull Pin Knob into an adjustment hole in #3
Handlebar Post, and then tighten this knob, make sure
the knob is firmly engaged in an adjustment hole.
Step 4：Place #2 Handlebar on #3 Handlebar Post. Place #8 Handlebar Bracket to
#3 Handlebar Post, screw in #9 L-Shaped Knob, and lock and secure this knob tightly.
YouTube search Niceday L-Shaped Knob Adjustment for detailed instructions.
8
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