Lumie BODYCLOCK IRIS 500 Manuel utilisateur
™
®IrisBodyclock
USER GUIDE
GUIDE D’UTILISATION
BEDIENUNGSANLEITUNG
BRUKSANVISNING
GEBRUIKSAANWIJZING
GUIDA PER L’UTENTE
500
2 English
Important!
Intended use: Bodyclock Iris is a personal care product for use in the home.
If the product is damaged please contact us before use.
Keep the base unit away from heat, water and damp.
For indoor use only.
This appliance does not have an on/off switch. To power down or reset the
appliance, remove the mains power adaptor from the wall socket.
Use only the mains power adaptor supplied.
Do not attempt to service any part of the unit.
Clean the unit with a clean, damp cloth.
This product conforms to the electromagnetic compatibility standard for medical
devices and is unlikely to cause interference affecting other electrical and electronic
products in its vicinity. However, radio transmitting equipment, mobile phones
and other electrical/electronic equipment can interfere with this product; if this
happens simply move the product away from the source of interference. For further
detailed information on the electromagnetic environment in which the device can
be operated refer to the website: www.lumie.com/pages/e-m-c.
At the end of its life, do not throw the unit out with normal domestic waste.
Please take it to an official recycling point to be disposed of responsibly.
The battery used in the remote control may present a fire or chemical burn hazard if
mistreated or incorrectly replaced. Do not recharge, disassemble, heat above 100°C
or incinerate. Replace the battery with equivalent CR2025. Dispose of the used
battery promptly and keep away from children.
SN Serial number
European Declaration of
Conformity:
Class I Medical Device
Manufacturer: Lumie,
Keep dry For indoor use only
3 The Links, Bar Hill,
Cambridge, CB23 8UD, UK.
Double-insulated
(Class II electrical)
AC (alternating current)
power supply
Do not place in household
waste. Dispose of at a
recycling centre.
Read instructions for use
Caution Member of the‘Green Dot’
recycling scheme
Recyclable
Important!
English 3
Introduction
Bodyclock Iris is a wake-up light with a special emphasis on sleep, allowing
you to complement your light therapy with aromatherapy.
When you’re ready to sleep, Bodyclock Iris helps you to unwind naturally
with a light that slowly fades just like the sunset.
Bodyclock Iris wakes you with a sunrise that naturally helps to regulate your
sleep and wake patterns. You’ll wake up in a better mood, find it easier to
get up and feel more energetic during the day.
Together with the sunset and sunrise, Bodyclock Iris has two aromatherapy
chambers so you can use different oils to relax at bedtime and wake up
refreshed.
Ideally, you should use Bodyclock Iris all year round to help keep your sleep
and wake cycles on track.
In clinical trials, ‘dawn simulators’such as Bodyclock Iris have been shown to
improve mood, energy, productivity and the quality of sleep and awakening*.
They can also help sufferers of SAD (Seasonal Affective Disorder) and winter
blues cope with dark winter mornings.
Please read these instructions carefully to get the most out of your Bodyclock
Iris.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71.
Features
Bodyclock Iris is supplied ready to use with the settings we’ve found most
popular with users; all you need do is set the current time and the time you
want to wake up.
The default settings are:
A 30-minute sunset starting at medium intensity to help you go to sleep.
A clock display that automatically dims to a low level during sunset.
A 30-minute sunrise finishing at medium intensity to wake you gently.
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Introduction
4 English
Alternatively, Bodyclock Iris provides a range of other options to suit your
personal preferences. For example, you can choose:
Programmable aromatherapy to help you go to sleep and/or wake up.
An alarm beep, at the end of the sunrise, to wake you in the morning.
The duration and intensity of your sunset and sunrise.
Adjustable display brightness.
A nightlight for low-level lighting throughout the night.
An optional security mode, to randomly switch on the light when you’re
away.
See Customisation options, page 20, for more details.
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Introduction
English 5
Summary of features
The following illustration shows the function of each of the controls:
Multi-function
Activate alarm
Bedside light
Aromatherapy diuser
Light cover
Change setting –
Next setting
Change setting +
Select
Settings menu
Back
Previous setting
Light
Sunset aroma
Sunrise aroma
Sunset
Summary of features
6 English
The icons at the top of the display show which options you’ve activated:
Icon
What it
means
Alarm Sunrise Sunset Nightlight
Icon
What it
means
Sunrise aroma Sunset aroma Chamber
empty
Security mode
See Customisation options, page 20, for full details.
The icon at the bottom of the display shows the feature currently activated by
the multi-function button:
Icon
What it
means
Backlight Snooze
Summary of features
English 7Getting started
Getting started
Here’s how to set up your Bodyclock Iris for the first time using the remote
control.
Change setting –
Next setting
Change setting +
Decide where to put your Bodyclock Iris.
The ideal place is on a bedside table near the head of your bed, near a mains
socket.
Connect the mains power adaptor to the socket at the back of the unit.
Plug in the unit and switch on at the mains.
You will then be prompted to enter the essential settings:
Display shows (for example) What you do
Use aor vto set the language.
Press }to continue.
Use aor vto set the current hour (24-
hour format) and press }.
Set the minutes and day in the same
way and press }to continue.
The normal display shows the current
time.
You’re now ready to use Bodyclock Iris.
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8 English
Using the bedside light
Your Bodyclock Iris can be used as a bedside light with variable light intensity.
Display brightness
Activate alarm
Bedside light
Press on the front panel or remote control, or aor von the remote
control, to step the light through the five intensity options and off.
The display shows the current light intensity setting:
To change the display brightness
Press the multi-function button on the front panel, or {or }on the remote
control, to step the display through the five brightness options and off.
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Using the bedside light
English 9
Setting the alarm
Bodyclock Iris provides a choice of two alarm modes:
DAILY gives you a sunrise and optional alarm sound at the same time every
day. You choose each evening whether you want to activate the alarm for the
following morning.
WEEKLY allows you to specify the alarm settings for each day independently.
For example, you may want to wake up earlier on Monday and have no alarm
at the weekend.
You’ll use the following buttons on the remote control:
Change setting –
Change setting +
Settings
Back
Next setting
Select
Previous setting
Setting the alarm
10 English
To set DAILY/WEEKLY alarms
Press .
The display shows the first settings menu, alarm type:
Shows your progress
through the current menu
Shows that you can press
Select to select this menu
Press Select.
You will first be prompted to choose the alarm type:
DAILY
Shows that you can press
or "to change this option
Use aor vto select either DAILY or WEEKLY.
Press Select and proceed as described in the appropriate section below.
To set a daily alarm
If you selected DAILY you need to specify the wake-up time:
Use aor vto set the alarm hour (24-hour format).
Press Select.
Use aor vto set the alarm minutes.
Press Select.
Press to exit from the settings menus.
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Setting the alarm
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