Life Span X-01 Manuel utilisateur

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

X-01 CROSS TRAINER

OWNER’S MANUAL

X-01

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. EXPLODED DIAGRAM 5

4. PARTS LIST 6

5. ASSEMBLY INSTRUCTIONS 7

6. TENSION ADJUSTMENT 12

7. EXERCISE MONITOR INSTRUCTIONS 14

8. WARRANTY 16

X-01

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If

you do experience any of these symptoms, you should consult your doctor before continuing with

your exercise program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

X-01

the equipment until the problem has been rectified.

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get

caught in the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

2. CARE INSTRUCTIONS

a. Maximum use weight: 100KG

b. Lubricate moving joints with grease after periods of usage

c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

d. The machine can be kept clean by wiping it down using dry cloth

Battery Usage

a. Batteries are to be installed or replaced by adult only

b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries

c. Remove batteries when product is not in use

d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s

recommendation

e. Do not attempt to recharge non-rechargeable batteries

f. Batteries are to be inserted with correct polarity

g. The supply terminals are not to be short-circuited

h. Do not dispose of batteries in fire, batteries may explode or leak

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3. EXPLODED DIAGRAM

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4. PARTS LIST

Parts No.

Description

Quantity

Parts No.

Description

Quantity

Main Frame

Friction Belt

Front Stabilizer

Tension Controller

Rear Stabilizer

Gear

4 L/R

Rocking Arm

1 each

Phillips Tapping Screw M5x15

Plastic Seal Cover

Phillips Tapping Screw M5x45

6 L/R

Pedal Arm

1 each

Countersunk Head Screw

7 L/R

Handlebar

1 each

Flat Washer

8 L/R

Chain Cover

1 pair

Nylon Nut

Fan Wheel

Chain Adjusting Kit

Flat Washer

Hex Bolt

Pedal

Nylon Nut

Handlebar Shaft

Carriage Bolt

Stabilizer End Cap

Acorn Nut

Foam Grip

48 L/R

Nylon Nut

Round Cap φ1”

Arc Washer

Handlebar Bushing

Monitor

Umbrella Knob

Spring Washer

Transport Roller

Spring Washer 13φx8.5φx2.5

Alloy Bushing φ5/8”

Seat Post

Alloy Bushing φ3/8”

Seat Post Sleeve

Brass Bushing

Tri-Locking Knob

Fan Wheel Axle

D-Shaped Washer

Hex Thin Nut

Allen Bolt

Sprocket

Hex Bolt

Flange Nut

Nylon Nut

Sensor

Hex Bolt

Crank

61 L/R

Pedal Hinge Bolt

1 pair

Washer

Saddle

Flat Washer

Nut Cap S13

30 L

2-Slot Nut

Nut Cap S16

30 R

3-Slot Nut

Nut Cap S18

Collar Ball

Connecting plate

Collar Housing

Allen bolt

Hex Nut

Rope

Chain

X-01

5. ASSEMBLY INSTRUCTIONS

NOTE:

Most of the listed assembly hardware has been packaged separately, but some hardware items have

been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the

hardware as assembly is required.

Please reference the individual assembly steps and make note of all preinstalled hardware.

STEP 1:

1. Attach the Front Stabilizer (2) and the

Rear Stabilizer (3) to the Main Frame

(1), secured with the Carriage Bolts

(46), Arc Washers (49), and Nylon

Nuts (47) as shown.

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STEP 2:

ATTENTION:

The Right and Left Hinge Bolt (No.61R/L) must fully penetrate the

nylon ring inside the Pedal Arm Joint and the Crank. This will ensure

the stability and durability of your Elliptical Trainer.

In order to install hinge bolt properly, keep it perfectly straight as the

bolt goes through the pedal arms and the crankshaft. If the hinge bolt is

connected to the crankshaft at an angle, damage to both the hinge and

the crankshaft may occur.

1. Tighten Rocking Arm (4 L/R) to the Main Frame (1) with Handlebar Shaft (12), Allen Bolt

(57), Spring Washer (52) and Flat Washer (10) as shown.

2. Fit the Pedal Arms (6L/R) to the Crank (27), secured with the Pedal Hinge Bolts (61L/R),

Spring Washers (51) and Nylon Nuts (48 L/R), and then cover the Nut Caps (65 & 64).

Note: Both Pedal Hinge Bolts are labeled L FOR LEFT and R FOR RIGHT.

To tighten turn the left bolt COUNTERCLOCKWISE and the right bolt CLOCKWISE.

Move the Crank to a proper angle for easily tightening the Bolts

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STEP 3:

STEP 4:

1. Tighten the both sides of Pedal

Hinge Bolts (61L/R) before

assembling the pedals. Attach the

Pedals (11) to their respective Pedal

Arms (6L/R) using the Hex Bolts

(44) and Nylon Nuts (45).

Note: Both Pedals are labelled L FOR

LEFT and R FOR RIGHT.

1. Attach the Handlebar (7L/R) to the Rocking

Arm (4L/R) respectively, select a height

setting that is comfortable to the user and

make sure both Handlebars are set at the

same height.

2. Lock each Handlebar in place with

Umbrella-Knobs (17), and then cover the

Nut Caps (63) as shown.

Note: You can easily switch your Handlebars

(7L/R) between the dual-action mode and the fixed

mode during your workout.

DUAL ACTION MODE: To allow the handlebars to

move along with the pedals.

FIXED MODE: To keep the handlebars stationary

while you work out.

ATTACH HERE

FOR FIXED MODE

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STEP 5:

STEP 6:

1. Attach the Saddle (62) to the Seat Post (53)

with Flat Washers (41) and Nylon Nuts (42)

provided; Slide the Sleeve (54) onto the Seat

Post (53).

1. Insert the Seat Post with Saddle into the

Frame Section (1) and lock at desired

height with Tri-Locking Knob (55).

Ce manuel convient aux modèles suivants

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