JLL Sonic 1 Manuel utilisateur
INSTRUCTION MANUAL
Please read this book thoroughly before operating the bike.
CONTENTS
1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Tools pack
SONIC 1 assembly
Monitor conguration
Testing the bike operation
Specications
Emergency stop function
Data readouts
Setup
Watt program
3. OPERATION
Preventive maintenance activities
Exercise bike cleaning
Bike balance
4. MAINTENANCE
p. 6
p. 6
p. 6
p. 6
p. 7
p. 7
p. 8
p. 8
p. 9
p. 9
p. 9
p. 10
p. 12
p. 13
p. 13
p. 14
p. 14
p. 14
p. 15
p. 16
p. 17
p. 17
Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 19
p. 19
Exploded diagram
Parts list
p. 3
p. 4
3
EXPLODED DIAGRAM
4
1
5
6
Safety Instructions
Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 100kg/ 15.7 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the exercise bike.
• Keep water and liquids away from electrical parts.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model should only be used at home, DO NOT use for commercial purposes.
WARNING
1
7
• DO NOT operate this bike in damp or wet locations.
• Use caution when getting on or off the bike.
• Check the exercise bike for worn or loose components before each use. DO NOT use
until worn or damaged parts are replaced.
• Maintain regularly. Refer to
Preventive Maintenance
chapter.
• DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has
been dropped or damaged.
• DO NOT use the exercise bike outdoors.
• Read the instruction manual completely before using the bike.
• Ensure all users wear appropriate footwear on JLL®equipment.
• Set up and operate the bike on a level surface. DO NOT operate in small
restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at
the back. Be sure your exercise bike is clear of walls, equipment and other hard
surfaces.
• DO NOT modify the bike in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.
FACILITY SAFETY PRECAUTIONS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the bike.
Keep small children and pets a safe distance from bike when in use.
WARNING
WARNING
8
Assembly
2
To find the ideal location to set up this bike, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The bike is placed in an environment with a relative humidity range of 30-50%.
Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
PREPARING SITE
DIAGRAM
Right Handlebar
Monitor
Front Stabilizer
Flywheel
Right Pedal
Rubber Feet
Rear Stabilizer
Seat Post
Transport Wheel
Saddle
Monitor Mount
Spring Loaded Knob
Foot Lever
Crank Arm
Left Handlebar
Bottle Holder
Right Drive Assembly
9
CONTENT LISTING
2TOOLS PACK
See diagram (left) and content listing (below) for the exercise bike box contents. See
Customer Service
chapter for contact information if any parts are missing.
BOX CONTENTS
Flat Washer
x4
Exercise Bike Base
Tools Pack2
Monitor
Front and Rear
Stabilizers
Manual
Pedals x2
Monitor Stand
Multi-tool
x1
6mm Allen Key
x1
Seat Post
Saddle
Handlebars
Spring Loaded
Knob
x1
M10 Allen
Head Bolt
x4
4mm Allen Key
x1
3mm Allen Key
x1
Oil Bottle x2
Wrench
x2
10
SONIC 1 ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any
problems putting all the parts together. Components are designed to fit together, and
only basic tools are required for the assembly process. Inside the box you will find a Tools
Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.
To assemble your JLL SONIC 1 please follow these easy steps:
STEP 1
Attach the front and rear stabilizers to the main
frame using 4 x flat washers and 2 x bolts (Bolt 1).
STEP 2
Slide the vertile seat post into the main frame and
secure using the spring loaded knob.
STEP 3
Fix the saddle to the seat post by placing it on top
and tightening the bolts on either side.
STEP 4
Attach the right and left handlebars to the main frame
by lifting up the drive assembly, aligning the holes to
the ball joint at the bottom of the handlebars. Insert 1
x hex bolt (Bolt 3), add 1 x spring washer and 1 x flat
washer to the other side and secure with a hex nut.
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