JMC-1105 MAGNETIC CYCLE ASSEMBLY INSTRUCTION
Important safety precautions
1. Read the owner's manual and all accompanying literature and follow it carefully before using
your machine.
2. This machine is intended for indoor home use only. It is not designed for commercial use.
3. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
4. Make sure machine is stabilized on the floor and uneven surfaces are leveled before use.
5. Most exercise equipment is not recommended for small children. Children should not use the
machine unless they are under adult supervision.
6. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
7. Make sure all adjustment devices are fully inserted and properly adjusted before use to
avoid injury.
8. Remove all jewellery, including rings, chains and pins before commencing exercise.
9. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing
that could become entangled with the moving parts of your exercise machine.
10.Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent straining
muscles.
11.Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
12.Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 or 5 times per week.
13.Do not "over train". Incorrect or excessive training may result in injury.
THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN
THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR
YOUR EQUIPMENT IS 110 KG ( 242 LB ) PER USER.
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NOTE: THE EQUIPMENT IS SPEED-DEPENDENT ON BRAKING SYSTEM.
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