Impulse RE700 Manuel utilisateur
13R Rev B
RE700RE700
ELLIPTICAL
Table Of Contents
Read all precautions and instructions in this manual before using this
equipment.
! CAUTION
Important Safety Information -------------------------------------------------------------------- 3
Warm Up Exercises ---------------------------------------------------------------------------------- 4
Exploded View and Parts List -------------------------------------------------------------------- 5
Usage And Maintenance ------------------------------------------------------------------------- 19
Console Panel Functions ------------------------------------------------------------------------- 20
Troubleshooting Guide -------------------------------------------------------------------------- 27
─ 3 ─
Impor tant Safety Instructions
Warning
The safety of the product can be maintained only if it is examined regularly for
damage and wear. See preventive maintenance section for details.
1. Keep the area around the product clear of any obstructions, including
walls and furniture. Provide at least three feet of clearance behind
the unit.
2. Do not use the product outdoors, near swimming pools, or in areas of
high humidity.
3. Do not allow other people to interfere in any way with the user or
equipment during workout.
4. Supervise closely any children or disabled persons using the product.
Save these instructions for future reference
1. Always follow the console instructions for proper operation.
2. Do not reach into, or underneath, the unit; and do not tip the unit on its
side during operation.
3. Never insert objects into any opening of the Bike. If any object fall into
this equipment, carefully retrieve it while the unit is not in use. If the
object can't be reached, please contact customer services.
4. Never place any containers filled with liquids on the unit, except in
the accessory tray or water bottle holder. Containers should be covered
with lids.
5. Wear shoes with rubber or high-traction soles. Do not wear shoes with
high heels, leather shoes, slippers, or spikes. Make sure no sharp stuff is
embedded in the soles.
6. Do not use the bike with bare feet.
7. Keep all loose clothing, shoelaces, and towels away from moving parts.
8. Take extra caution when stepping on or off the bike.
9. Never face backward while using the bike.
Location
Operation
─ 4 ─
War m Up Exercises
EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The photos on this page show
several forms of basic stretching you may perform before your workouts. In order to
achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. This will stretch your hamstrings, back of
knees, and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your
extended leg. Reach toward your toes as far as possible. Hold
for 15 counts, then relax. This will stretch your hamstrings,
lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean
forward and move your hips toward the wall. Hold for 15
counts, then relax. To cause further stretching of the achilles
tendon, bend your back leg as well. This will stretch your
calves, achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as
possible. Hold for 15 counts, then relax. This will stretch your
quadriceps and hip muscles.
─ 5 ─
Exploded View and Parts List
Left Pedal Bracket ASSY
ITEM NO. Description QTY ITEM NO. Description QTY
1 Left Pedal Bracket 1 10 Bearing 6005 4
2 Bearing Housing 1 11 Internal Retaining Rings Φ47 2
3 Pedal 1 12 Nylon Insert Lock Nut M12 1
4 Holder for Pedal 1 13 External Retaining Ring Φ25 2
5 Pedal Forming 1 14 Pan Head Phillips Screw M5*40 2
6 Axle for Pedal Bracket 1 15 Washer Φ9*Φ16*1.6 12
7Bushing Φ16*11.5 1 16 Nylon Insert Lock NutM8 8
8 Plastic Bushing 2 17 Button Head Cap Screw M8*20 4
9 Socket Head Cap Screw M12*50 1
─ 6 ─
Exploded View and Parts List
Right Pedal Bracket ASSY
ITEM NO. Description QTY ITEM NO. Description QTY
1 Right Pedal Bracket 1 10 Bearing 6005 4
2 Bearing Housing 1 11 Internal Retaining Rings Φ47 2
3 Pedal 1 12 Nylon Insert Lock Nut M12 1
4 Holder for Pedal 1 13 External Retaining Ring Φ25 2
5 Pedal Forming 1 14 Pan Head Phillips Screw M5*40 2
6 Axle for Pedal Bracket 1 15 Washer Φ9*Φ16*1.6 12
7Bushing Φ16*11.5 1 16 Nylon Insert Lock Nut M8 8
8 Plastic Bushing 2 17 Button Head Cap Screw M8*20 4
9 Socket Head Cap Screw M12*50 1
─ 7 ─
Exploded View and Parts List
Shaft ASSY
ITEM NO. Description QTY
1 Shaft 1
2 Belt Pully 1
3 Pillow Block 2
4External Retaining Ring Φ25 2
5Washer Φ11*Φ20*2 3
6Washer Φ6.6*Φ12*1.6 3
7 Hex Head Bolt M10*30 3
8 Socket Head Cap Screw M6*20 3
─ 8 ─
Exploded View and Parts List
Cross Bracket ASSY
ITEM NO. Description QTY
1 Cross Bracket 1
2 Disk Cover 1
3Washer Φ5.3*Φ10*1 4
4Spring Washer Φ5 4
5 Pan Head Phillips Screw M5*20 4
─ 9 ─
Exploded View and Parts List
Tightener ASSY
ITEM NO. Description QTY
1 Tightener 1
2 Adjustable Axle 1
3 Bearing 6204 2
4External Retaining Ring Φ20 1
5External Retaining Ring Φ17 1
─ 10 ─
Exploded View and Parts List
Main Frame ASSY
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