ICON Pro-form 250 cx Manuel utilisateur

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEX73914.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

(under frame)

www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of

this manual and request a free replacement decal. Apply

the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING.....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 286 lbs.

(130 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Heart Rate Monitor

Handlebar Knob

Seat

Seat Knob

Handle

Leveling Foot

Wheel

Pedal/Strap

Console

Handlebar

Fan

Seat Post Knob

Accessory Tray

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

250 CX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 250 CX exercise bike

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 2 ft. 11 in. (89 cm)

Width: 1 ft. 9 in. (53 cm)

Weight: 66 lbs. (30 kg)

M4 x 16mm

Screw (2)–4

M8 Locknut

(17)–2

M8 x 58mm Bolt

(24)–2

M8 x 70mm Screw

(46)–4

M8 x 20mm

Screw (29)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires three persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one standard screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

2. Using a flat screwdriver, remove the Shield

Cover (26) from the Left and Right Shields

(37, 58).

Remove and discard the shipping screws and

the shipping tube (not shown) on the rear of the

Frame (50), if necessary.

Set a sturdy piece of packing material under the

rear of the Frame (50). Have a second person

hold the Frame to prevent it from tipping

while you complete this step.

Identify the Rear Stabilizer (44), which has a

handle.

Attach the Rear Stabilizer (44) to the Frame (50)

with two M8 x 70mm Screws (46).

Remove the packing material from under the

rear of the Frame (50).

37, 58

3. Remove and discard the shipping screws and

the shipping tube (not shown) on the front of the

Frame (50), if necessary.

Set a sturdy piece of packing material under the

front of the Frame (50).

Attach the Front Stabilizer (63) to the Frame (50)

with two M8 x 70mm Screws (46).

Remove the packing material from under the

front of the Frame (50).

63 46

5. Hold the Seat Post (18) near the Frame (50),

and position the Seat Post Bushing (21) so that

the lock tab is covering the oval hole in the Seat

Post.

Have a second person loosen the Seat Post

Knob (28) a few turns and pull it outward.

Insert the Seat Post (18) and the Seat Post

Bushing (21) into the Frame (50) until the lock

tab snaps into the indicated hole in the Frame.

Next, slide the Seat Post (18) upward or down-

ward to the desired position, and release the

Seat Post Knob (28) into an adjustment hole in

the Seat Post. Then, tighten the Seat Post Knob.

Move the Seat Post (18) upward or downward

slightly to make sure that the Seat Post Knob

(28) is engaged in an adjustment hole.

Adjustment

Holes

Lock Tab

Oval Hole

4. Set the Seat Carriage (15) on the Seat Post (18)

and hold it in place.

Insert the Seat Knob (19) upward into the Seat

Post (18), and tighten the Seat Knob into the

Seat Bracket (14) inside the Seat Carriage (15).

Hole

Avoid pinching the

Main Wire (25)

6. Tip: Avoid pinching the Main Wire (25). Orient

the Upright (27) as shown, and hold it on the

Frame (50).

Attach the Upright (27) with four M8 x 20mm

Screws (29).

7. Locate the lower end of the wire tie in the Upright

(27). Tie the wire tie to the Main Wire (25). Then,

pull the upper end of the wire tie until the Main

Wire is routed through the Upright and out of the

indicated hole.

Tip: To prevent the Main Wire (25) from falling

into the Upright (27), secure the Main Wire

with the wire tie.

Wire

Tie

Wire

Tie

Hole

37, 58

Hexagonal

Holes

9. Orient the Console Cover (3) as shown, and

slide it onto the Upright (27).

Tip: Avoid pinching the Main Wire (25). Insert

the Pivot Bracket (11) on the Handlebar (4) into

the Upright (27).

Attach the Pivot Bracket (11) with two M8 x

58mm Bolts (24) and two M8 Locknuts (17).

Make sure that the Locknuts are in the hex-

agonal holes.

Tip: If necessary, rotate the Handlebar (4) to

a different angle so that there is sufficient

space to tighten the M8 x 58mm Bolts (24)

into the Upright (27).

8. Orient the Shield Cover (26) as shown, and

press it onto the Left and Right Shields (37, 58).

Avoid pinching

the Main Wire (25)

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