ICON PRO-FORM CrossTrainer 600 Manuel utilisateur

Serial Number

Decal

(beneath frame)

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEL75907.1

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here

has been applied in the location

shown. If the decal is missing

or illegible, call the telephone

number on the front cover of

this manual and request a free

replacement decal. Apply the

decal in the location shown.

Note: The decal may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

PROFORM®CROSSTRAINER 600 elliptical exerciser.

The CROSSTRAINER 600 elliptical exerciser provides

a wide array of features designed to make your work-

outs at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, please

note the product model number and serial number

before contacting us. The model number is

PFEL75907.1. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Wheel

Pedal

Console

Water Bottle Holder*

Accessory Tray

Leveling Foot

Fan

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Split

Washer (72)–2

M4 x 16mm

Self-tapping

Screw (79)–10

M8 x 42mm Bolt

(71)–4

M10 x 20mm x

1mm Washer

(81)–2

M4 x 16mm

Screw (86)–4

M10 Spacer

(76)–2

M6 x 35mm Phillips

Screw (87)–8

M6 Split

Washer (88)–8

M10 x 23mm Shoulder

Screw (80)–2

M4 x 13mm

Washer (93)–2

M10 x 25mm

Washer

(94)–10

M8 Nylon

Locknut (96)–4

M10 Nylon

Locknut (97)–2

Star Washer

(84)–3

M10 x 20mm Patch

Screw (91)–10

Wave Washer

(98)–8

M8 x 16mm Patch

Screw (82)–3

M8 x 48mm Patch

Screw (78)–2

M10 x 62mm Patch Bolt (89)–4 M10 x 78mm Patch Screw (90)–2

Orient the the Front Stabilizer (35) as shown.

Attach the two Wheels (25) to the Front

Stabilizer with two M10 x 62mm Patch Bolts (89)

and two M10 Nylon Locknuts (97).

Attach two Feet (26) to the underside of the

Front Stabilizer (35).

2. Have a second person tip the Frame (2) back-

ward. Attach the Front Stabilizer (35) to the

Frame with two M10 x 78mm Patch Screws (90).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. Have a second person hold the Upright (6) near

the Frame (2) as shown.

Pull the Wire Harness (48) out of the Frame (2)

and insert it upward through the Upright (6). Do

not let the Wire Harness fall into the Upright; use

a piece of tape or an elastic band to hold the

Wire Harness in place until step 12.

Insert the Upright (6) into the Frame (2). Attach

the Upright with three M8 x 16mm Patch Screws

(82) and three Star Washers (84). Avoid pinch-

ing the Wire Harness (48) between the

Upright and the Frame.

3. Orient the Base (1) near the Frame (2) as

shown. See the inset drawing. Attach two Feet

(26) to the underside of the Base.

Have a second person tip the Frame (2) for-

ward. Insert the Base (1) into the Frame. Attach

the Base with two M10 x 62mm Patch Bolts

(89), two M10 Spacers (76), two M8 x 48mm

Patch Screws (78), and two M8 Split Washers

(72).

5. Identify the Left Roller Leg (12), which is marked

with a “Left” sticker. Orient the Left Roller Leg as

shown near the left Crank Arm (36).

Apply a small amount of the included grease to

both sides of a Wave Washer (98). Also, apply

grease to the Roller (22) on the Left Roller Leg

(12); spread the grease evenly around the

Roller.

Slide the Wave Washer (98) onto the left Crank

Arm (36). Next, slide the Left Roller Leg (12)

onto the Crank Arm and set the Roller (22) on

the Base (1). Attach the Left Roller Leg with an

M10 x 20mm Patch Screw (91), Crank Axle Cap

(30), and an M10 x 25mm Washer (94).

Repeat this step to attach the Right Roller

Leg (21) to the right Crank Arm (not shown).

536

30 94

Grease

91 12

6. Identify the Left Handlebar (8), which is marked

with a “Left” sticker. Insert the Left Handlebar

into one of the Handlebar Legs (11) as shown.

Attach the Left Handlebar (8) with two M8 x

42mm Bolts (71) and two M8 Nylon Locknuts

(96). Make sure that the Nylon Locknuts are

inside the hexagonal holes.

Assemble the Right Handlebar (not shown)

and the other Handlebar Leg (not shown) in

the same way.

11 71

Grease

Hexagonal

Hole

Hexagonal

Hole

7. Position an Inner Handlebar Cover (18) and an

Outer Handlebar Cover (19) around the Left

Handlebar (8) as shown.

Attach the Inner and Outer Handlebar Covers

(18, 19) with three M4 x 16mm Self-tapping

Screws (79) and an M4 x 13mm Washer (93).

Start all three Self-tapping Screws before

tightening them.

Repeat this step for the Right Handlebar (not

shown).

8. Apply a generous amount of grease to the Pivot

Axle (65) and insert it into the Frame (2).

Attach the two Frame Covers (17) to the Frame

(2) with four M4 x 16mm Screws (86) as shown.

886

18 79

Grease

9. Apply a small amount of grease to both sides of

a Wave Washer (98). Slide the Wave Washer

onto the left side of the Pivot Axle (65). Next,

slide the Left Handlebar (8) onto the Pivot Axle

as shown.

Attach the Left Handlebar (8) with an M10 x

23mm Shoulder Screw (80) and an M10 x

20mm x 1mm Washer (81).

Repeat this step to attach the Right

Handlebar (9) to the Pivot Axle (65).

Grease

10. Identify the Left Pedal (13) and the Left Pedal

Leg (14), which are marked with “Left” stickers,

and orient them as shown.

Attach the Left Pedal (13) to the Left Pedal Leg

(14) with four M6 x 35mm Phillips Screws (87)

and four M6 Split Washers (88). Start all four

Phillips Screws before tightening them.

Repeat this step to attach the Right Pedal

(not shown) to the Right Pedal Leg (not

shown).

88 88

11. Apply a generous amount of grease to two Pedal

Leg Axles (32). Insert one Pedal Leg Axle into

the bottom of the left Handlebar Leg (11). Insert

the other Pedal Leg Axle into the Left Roller

Leg (12).

Apply a small amount of grease to both sides of

two Wave Washers (98). Place a Wave Washer

on each Pedal Leg Axle (32).

Orient the Left Pedal Leg (14) as shown, and

slide it onto the Pedal Leg Axles (32). Attach the

Left Pedal Leg to the left Handlebar Leg (11)

with two M10 x 20mm Patch Screws (91), two

Axle Caps (31), and two M10 x 25mm

Washers (94).

Attach the Left Pedal Leg (14) to the left Roller

Leg (12) with two M10 x 20mm Patch Screws

(91) and two M10 x 25mm Washers (94); do not

overtighten the Patch Screws. The Legs (11,

14, 21) must be able to pivot freely.

Repeat this step for the Right Pedal Leg (not

shown).

14 94

94 91

Grease

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels ICON vélo elliptique

ICON

ICON NordicTrack A.C.T. COMMERCIAL Manuel utilisateur

ICON

ICON PFEL09909.1 Manuel utilisateur

ICON

ICON NTEL99413.1 Manuel utilisateur

ICON

ICON NordicTrack C 9.5 Manuel utilisateur

ICON

ICON PRO-FORM Perspective 1000 Manuel utilisateur

ICON

ICON PRO-FORM CARBON-HIIT H7 Manuel utilisateur

ICON

ICON NordicTrack COMMERCIAL 14.9 Manuel utilisateur

ICON

ICON PRO-FORM PRO I500 Manuel utilisateur

ICON

ICON GOLD'S GYM STIDE TRAINER 550i Manuel utilisateur

ICON

ICON PRO-FORM HYBRID TRAINER Manuel utilisateur

ICON

ICON NordicTrack FREESTRIDE TRAINER FS9i Manuel utilisateur

ICON

ICON NordicTrack AUDIOSTRIDER 990 PRO Manuel utilisateur

ICON

ICON PRO-FORM 990 CSE Manuel utilisateur

ICON

ICON PRO-FORM ENDURANCE 1120 E Manuel utilisateur

ICON

ICON Pro-Form 14.0 CE PFEL18010.5 Manuel utilisateur

ICON

ICON PRO-FORM EASY STRIDER Manuel utilisateur

ICON

ICON PRO-FORM ZE3 Manuel utilisateur

ICON

ICON PRO-FORM ENDURANCE 920 E Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur