HP Compaq Presario Manuel

Brazil, Canada, Japan, Singapore,Taiwan,

and the United Kingdom. Compaq is registered

in the U.S. Patent andTrademark Office.

First Edition March 2000.

www.compaq.com

Mobile Internet PC Safety

and Comfort Guide

Presario

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2000

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191432-001

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Notice

COMPAQ and the Compaq logo Registered in U.S. Patent and Trademark Office.

All other product names mentioned herein may be trademarks or registered trademarks of their respective

companies.

Compaq shall not be liable for technical or editorial errors or omissions contained herein. The informa-

tion in this document is subject to change without notice.

The information in this publication is subject to change without notice and is provided "AS IS" WITH-

OUT WARRANTY OF ANY KIND. THE ENTIRE RISK ARISING OUT OF THE USE OF THIS

INFORMATION REMAINS WITH RECIPIENT. IN NO EVENT SHALL COMPAQ BE LIABLE FOR

ANY DIRECT, CONSEQUENTIAL, INCIDENTAL, SPECIAL, PUNITIVE OR OTHER DAMAGES

WHATSOEVER (INCLUDING WITHOUT LIMITATION, DAMAGES FOR LOSS OF BUSINESS

PROFITS, BUSINESS INTERRUPTION OR LOSS OF BUSINESS INFORMATION), EVEN IF COM-

PAQ HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE FOREGOING

SHALL APPLY REGARDLESS OF THE NEGLIGENCE OR OTHER FAULT OF EITHER PARTY

AND REGARDLESS OF WHETHER SUCH LIABILITY SOUNDS IN CONTRACT, NEGLIGENCE,

TORT, OR ANY OTHER THEORY OF LEGAL LIABILITY, AND NOTWITHSTANDING ANY FAIL-

URE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY.

The limited warranties for Compaq products are exclusively set forth in the documentation accompanying

such products. Nothing herein should be construed as constituting a further or additional warranty.

Compaq Presario Notebook Safety and Comfort Guide

First Edition (April 2000)

Part Number 191432-001

CONTENTS

Chapter 1 Safety and Comfort . . . . . . . . . . . . . . . . . . . . . . . 1-1

Promoting a Safe and Comfortable Work

Environment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-2

Important Choices . . . . . . . . . . . . . . . . . . . . . . . . . . 1-2

Take Action for Safety and Comfort . . . . . . . . . . . . 1-2

Key Principles. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-3

Finding Your Comfort Zone . . . . . . . . . . . . . . . . . . . . . . 1-4

A Range of Positions . . . . . . . . . . . . . . . . . . . . . . . . 1-4

Different Tasks, Different Postures . . . . . . . . . . . . . 1-5

Organizing Your Adjustments . . . . . . . . . . . . . . . . . 1-5

Feet, Knees, and Legs . . . . . . . . . . . . . . . . . . . . . . 1-6

Back . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-7

Forearms, Wrists, and Hands . . . . . . . . . . . . . . . . . 1-8

Shoulders and Elbows . . . . . . . . . . . . . . . . . . . . . . . 1-9

Eyes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-9

Arranging Your Work Area . . . . . . . . . . . . . . . . . . . . . . 1-10

Monitor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-10

Keyboard and Pointing Device . . . . . . . . . . . . . . . 1-13

Arm Supports and a Palm Rest . . . . . . . . . . . . . . . 1-14

Papers and Books . . . . . . . . . . . . . . . . . . . . . . . . . 1-15

Phone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-16

Working in Comfort. . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-17

Using a Notebook Computer . . . . . . . . . . . . . . . . . 1-17

Typing Style . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-18

Pointing Style . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-19

Using a Keyboard on a Sofa . . . . . . . . . . . . . . . . . 1-20

Taking Breaks and Varying Your Tasks . . . . . . . . 1-21

Monitoring Your Health Habits and Exercise . . . . . 1-22

Organizing Your Adjustments. . . . . . . . . . . . . . . . . . . . 1-23

From the Ground Up . . . . . . . . . . . . . . . . . . . . . . . 1-23

From the Top Down . . . . . . . . . . . . . . . . . . . . . . . . 1-23

Self-Check . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-24

Seated Position . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-24

Shoulders, Arms, Wrists, and Hands . . . . . . . . . . . 1-24

Eyes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-24

Typing Style . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-25

Keyboard and Pointing Device . . . . . . . . . . . . . . . 1-25

Monitor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-25

Notebook Computing . . . . . . . . . . . . . . . . . . . . . . . 1-26

General Prevention . . . . . . . . . . . . . . . . . . . . . . . . 1-26

Electrical and Mechanical Safety Information. . . . . . . . 1-27

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-27

Product Safety Policy and General Practice . . . . . 1-27

Safety Standards . . . . . . . . . . . . . . . . . . . . . . . . . . 1-27

iii

Installation Requirements . . . . . . . . . . . . . . . . . . . 1-28

General Precautions for Compaq Products . . . . . . 1-28

Precautions for Portable Computer Products . . . . 1-32

Precautions for Server and Network Products . . . . 1-32

Precautions for Products with External Television

Antenna Connectors . . . . . . . . . . . . . . . . . . . . . . . 1-34

Antenna Grounding . . . . . . . . . . . . . . . . . . . . . . . . 1-36

Precautions for Products with Modems,

Telecommunications, or Local Area Network

Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-37

Precautions for Products with Laser Devices . . . . 1-37

For More Information . . . . . . . . . . . . . . . . . . . . . . . . . . 1-39

Chapter 2 Government Approvals . . . . . . . . . . . . . . . . . . . . . 2-1

European Union Notice . . . . . . . . . . . . . . . . . . . . . . . . . 2-1

Federal Communications Commission Notice . . . . . . . . 2-2

Modifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-2

Cables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-2

Declaration of Conformity for Products Marked with

the FCC Logo (United States Only) . . . . . . . . . . . . . . . . 2-3

Canadian Notice . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3

Avis Canadien . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3

Japanese Notice . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-3

Telecom Network Approvals. . . . . . . . . . . . . . . . . . . . . . 2-4

U.S. Regulations Governing the Use of Modems. . . . . . 2-4

Ringer Equivalence Number (REN) . . . . . . . . . . . . . 2-4

Telephone Consumer Protection Act of 1991. . . . . . . . . 2-5

Canadian Regulations Governing the Use of Modems . 2-6

U.K. BABT Users Notice. . . . . . . . . . . . . . . . . . . . . . . . . 2-7

Telephone Network Connection . . . . . . . . . . . . . . . 2-7

Auto Dialing with the Modem . . . . . . . . . . . . . . . . . . 2-9

Benutzerhinweise für besondere Bestimmungen in

Österreich. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-9

Hinweis für die Benutzung in osterreich . . . . . . . . . 2-9

Wahlsperre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-9

Benutzerhinweise für besondere Bestimmungen in

Deutschland . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-9

Hinweis für die Benutzung in der Bundesrepublik

Deutschland . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-9

Brugerinstruktioner i overensstemmelse med

danske krav . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-10

Opkaldskoder P og T . . . . . . . . . . . . . . . . . . . . . . . 2-10

Speciale gebruiksinstructies voor Nederland . . . . . . . . 2-10

Aansluitfactor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-10

Wachten op kiestoon . . . . . . . . . . . . . . . . . . . . . . . 2-10

Handenvrij bellen . . . . . . . . . . . . . . . . . . . . . . . . . . 2-10

Användarinstruktioner i överensstämmelse

med svenska krav. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-10

Uppringningskod P och T. . . . . . . . . . . . . . . . . . . . . . . 2-10

New Zealand Modem Statements . . . . . . . . . . . . . . . . 2-11

Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-12

Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-12

Power Cords . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-12

Laser Assemblies . . . . . . . . . . . . . . . . . . . . . . . . . 2-13

CDRH Regulations . . . . . . . . . . . . . . . . . . . . . . . . 2-13

Using the Computer . . . . . . . . . . . . . . . . . . . . . . . . 2-15

German Ergonomics Notice . . . . . . . . . . . . . . . . . 2-15

Mobile Products – German Ergonomics Notice . . . 2-15

Locating the Regulatory Compliance Markings

Labels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2-15

Energy Compliance . . . . . . . . . . . . . . . . . . . . . . . . 2-18

Safety and Comfort 1-1

Chapter 1 Safety and Comfort

ÅÅ

ÅWARNING: There may be a risk of serious physical injuries from working at your computer

workstation. Read and follow the recommendations in this section to minimize the risk of injury and to

increase your comfort.

Some studies have suggested that long periods of typing, improper workstation setup,

incorrect work habits, stressful work conditions and relationships, or problems in

your personal health may be linked to injuries. These injuries could include carpal

tunnel syndrome, tendinitis, tenosynovitis, and other musculoskeletal disorders.

The warning signs of these disorders can occur in the hands, wrists, arms, shoulders,

neck, or back, and can include:

◆Numbness, burning, or tingling

◆Soreness, aching, or tenderness

◆Pain, throbbing, or swelling

◆Tightness or stiffness

◆Weakness or coldness

Symptoms may be felt during typing, while using a mouse, or at other times when no

work with the hands is being performed, including during the night when these

symptoms might awaken you. If you experience these symptoms, or any other

persistent or recurring pain or discomfort that you think may be related to using a

computer, you should promptly consult a qualified physician and, if available, your

company’s health and safety department. The earlier a problem is properly diagnosed

and treated, the less chance there is that it will progress to a disabling condition.

The following pages describe proper workstation setup, posture, and health and work

habits for computer users. In addition, this Guide contains product safety information

applicable to all Compaq products.

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307

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