FREE MOTION R8.3 Manuel utilisateur

USER’S MANUAL

Serial Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. VMEX82014.1

Serial No.

Write the serial number in the space

above for reference.

www.freemotionfitness.com

QUESTIONS?

If you have questions, or if

parts are damaged or missing,

please see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.

POLAR is a registered trademark of Polar Electro Oy.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

COMPLIANCE INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your exercise bike before

using your exercise bike. FreeMotion Fitness assumes no responsibility for personal injury or prop-

erty damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

5. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 13 and pets away

from the exercise bike at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

9. The exercise bike should not be used

by persons weighing more than 400 lbs.

(181 kg).

10. Be careful when mounting and dismounting

the exercise bike.

11. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Heart Rate Monitor

Resistance Control

Seat Handle

Console

Handlebar

Start/Stop Control

Leveling Foot

Wheel

Seat

Small Accessory Tray

Large Accessory Tray

Length: 6 ft. 1 in. (185 cm)

Width: 2 ft. (61 cm)

Thank you for selecting the revolutionary

FREEMOTION®R 8.3 exercise bike. The R 8.3

exercise bike provides an impressive selection of fea-

tures designed to make your workouts more effective

and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Backrest

M4 Washer

(114)–2

M8 x 20mm

Screw (93)–4

M5 x 12mm

Screw (78)–5

M5 x 10mm

Screw (89)–6

M6 x 35mm

Screw (95)–4

M8 x 1mm

Washer (92)–4

M5 x 10mm

Truss Screw

(81)–4

M5 x 30mm

Screw (88)–2

M4 x 25mm

Screw (94)–2

M6 x 15mm

Screw (128)–4

M6 Split

Washer

(96)–4

M6 x 1mm

Washer

(97)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

1. Remove the Front Shield Cover (20). 1

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• If a part is not in the hardware kit, check to see if

it has been preassembled.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• Assembly can be completed using the included

tools.

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Have a second person hold the Upright (4) near

the Frame (1).

See the inset drawing. Connect the Upper

Pulse Wire (99) to the Lower Pulse Wire (124),

connect the Upper Main Wire (79) to the Lower

Main Wire (123), connect the Upper Power Wire

(115) to the Lower Power Wire (122), and con-

nect the Upper TV Coaxial Cable (100) to the

Lower TV Coaxial Cable (121).

See the inset drawing. Locate the covers (A, B)

on the Lower TV Coaxial Cable (121) and on the

Upper TV Coaxial Cable (100). Slide the covers

together and push the small cover (A) into the

large cover (B).

Then,inserttheexcesswireintotheUpright(4).

3. Tip: Avoid pinching the wires. Attach the

Upright (4) to the Frame (1) with four M8 x 20mm

Screws (93) and four M8 x 1mm Washers (92);

start all the Screws, and then tighten them.

Avoid pinching

the wires

121

124

115

99 79

100

123 122

4. Tip: Be careful not to drop a screw between

the Left and Right Front Shields (21, 22).

AttachtheFrontShieldCap(19)totheUpright

(4) with two M5 x 12mm Screws (78); start both

Screws, and then tighten them.

Next,presstheFrontShieldCover(20)ontothe

Left and Right Front Shields (21, 22).

RemovetheScrewCap(73)fromtheFront

Shield Cover (20).

AttachtheFrontShieldCover(20)totheFrame

(1) with three M5 x 12mm Screws (78); start all

the Screws, and then tighten them.

Then,presstheScrewCap(73)backintothe

Front Shield Cover (20).

5. Slide the Accessory Tray Cover (42) and the

Small Accessory Tray (9) together around the

rectangular tube on the Handlebar (47).

Attach the Accessory Tray Cover (42) to the

Small Accessory Tray (9) with two M5 x 10mm

Screws (89) and two M5 x 30mm Screws (88);

do not tighten the Screws yet.

6. Have a second person hold the Console (5) near

the Handlebar (47).

ConnectthewiresontheConsole(5)tothe

Upper Main Wire (79), to the Upper Pulse Wire

(99), and to the Ground Wire (164). Note: There

is a small wire on the back of the Console that

will not be used.

InserttheexcesswireintotheHandlebar(47).

Note:TheUpperTVCoaxialCable(100)andthe

Upper Power Wire (115) will not be used unless

you purchase the optional digital TV.

100

115

7. Tip: Avoid pinching the wires. Attach the

Console (5) to the Handlebar (47) with four

M5 x 10mm Truss Screws (81); start all the

Truss Screws, and then tighten them.

47 81

Avoid pinching

the wires

164

9. Pull the Seat Handle (15) upward, slide the Seat

(12) toward the rear of the exercise bike until it

stops, and then release the Seat Handle.

Then,attachtheBackrestFrame(14)totheSeat

Frame (18) with four M6 x 35mm Screws (95);

start all the Screws, and then tighten them.

8. Tip: Avoid pinching the wires. Attach the

Console Cover (46) to the Handlebar (47) with

four M5 x 10mm Screws (89); start all the

Screws, and then tighten them.

Seestep5.Tighten the two M5 x 10mm Screws

(89) and the two M5 x 30mm Screws (88).

Avoid pinching

the wires

Ce manuel convient aux modèles suivants

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