Fitbit Zip Alta HR Manuel utilisateur
User Manual
Version 1.5
Table of Contents
Get started 5
What's in the box 5
Charge your tracker 5
Set up with your phone 6
See your data in the Fitbit app 7
Wear Alta HR 8
Placement for all-day wear vs. exercise 8
Wrist choice and handedness 9
Change the band 9
Remove a band 10
Attach a new band 11
Basics 12
Navigate Alta HR 12
Tap your tracker 12
Check battery level 13
Change the clock face 13
Adjust the heart rate setting 14
Care for Alta HR 14
Notifications 15
Set up notifications 15
See incoming notifications 15
Timekeeping 17
Set an alarm 17
Activity Tracking 18
See your stats 18
Track a daily activity goal 18
Choose a goal 18
Track your hourly activity 19
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Track your sleep 19
Set a sleep goal 19
Set a bedtime reminder 20
Learn about your sleep habits 20
Track your exercise automatically 20
Check your heart rate 20
Default heart-rate zones 21
Custom heart-rate zones 21
Share your activity 22
View your cardio fitness score 22
Update Alta HR 23
Troubleshooting 24
Heart-rate signal missing 24
Other issues 24
General Info and Specifications 26
Sensors 26
Materials 26
Wireless technology 26
Haptic feedback 26
Battery 26
Memory 27
Display 27
Band size 27
Environmental conditions 28
Learn more 28
Return policy and warranty 28
Regulatory & Safety Notices 29
USA:Federal Communications Commission(FCC) statement 29
Canada:Industry Canada (IC)statement 30
European Union (EU) 31
Australia and New Zealand 32
China 32
Indonesia 32
3
Get started
Welcome to Fitbit Alta HR, the heart rate wristband that motivates you to reach
your goals in style. Take a moment to review our complete safety information at
fitbit.com/safety.
What's in the box
Your Alta HR box includes:
The detachable bands on Alta HR come in a variety of colors and materials, sold
separately.
Charge your tracker
A fully-charged Alta HR has a battery life of up to 7 days. Battery life and charge
cycles vary with use and other factors; actual results will vary.
To charge Alta HR:
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1. Plug the charging cable into the USB port on your computer, or a UL-certified
USB wall charger, or another low-energy charging device.
2. Clip the other end of the charger into the port on the back of Alta HR. The pins
of the charging cable must be lined up with the charging port on Alta HR and
securely locked into place. You'll know the connection is secure when the
tracker vibrates and you see a battery icon on the screen.
Charging fully takes up to 2 hours. While the tracker charges, tap it to check the
battery level. A fully charged tracker shows a solid battery icon.
Set up with your phone
Set up Alta HR with the Fitbit app for iPhones and iPads or Android phones. The
Fitbit app is compatible with most popular phones and tablets. For more
information, see fitbit.com/devices.
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To get started:
1. Download the Fitbit app:
lApple App Store for iPhones
lGoogle Play Store for Android phones
2. Install the app, and open it.
lIf you already have a Fitbit account, log in to your account > tap the
Today tab > your profile picture > Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Alta HR to your
account.
When you're done with setup, read through the guide to learn more about your new
tracker and then explore the Fitbit app.
For more information, see help.fitbit.com.
See your data in the Fitbit app
Open the Fitbit app on your phone to view your activity and sleep data, log food
and water, participate in challenges, and more.
7
Wear Alta HR
PlaceAlta HR around your wrist. If you purchased another band, see the
instructions in "Change the band" on the facing page.
Placement for all-day wear vs. exercise
When you're not exercising, wear Alta HR a finger's width above your wristbone.
For optimized heart-rate tracking while exercising:
lDuring a workout, experiment with wearing the device higher on your wrist (3
finger widths)for an improved fit. Many exercises such as bike riding or
weight lifting cause you to bend your wrist frequently, which could interfere
with the heart-rate signal if the watch is lower on your wrist.
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lWear your Fitbit device on top of your wrist, and make sure the back of the
device is in contact with your skin.
lConsider tightening your band before a workout and loosening it when you’re
done. The band should be snug but not constricting (a tight band restricts
blood flow, potentially affecting the heart-rate signal).
Wrist choice and handedness
For greater accuracy, you must specify which wrist you wear Alta HR on, and which
hand you consider dominant. Your dominant hand is the one you use for writing and
eating. To start, Wrist Placement is set to Left and Handedness is set to Right.
Change either setting in the Fitbit app:
From the Today tab in the Fitbit app, tap your profile picture >Alta HR tile
>Wrist Placement or Handedness.
Change the band
The wristband has two separate bands (top and bottom) that you can swap with
accessory bands sold separately.
9
Remove a band
1. Turn over Alta HR and find the band latches.
2. To release the latch, press down on the flat button on the band.
3. Slide the band up from the tracker to release it.
4. Repeat on the other side.
If you’re having trouble removing the band or if it feels stuck, gently move the band
back and forth to release it.
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