Expain CHANGE X Manuel utilisateur
USER MANUAL
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CHANGE ARM
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Contents
1 Components
2 Introduction
3 Before use
4 How to mount the device
5 How to unmount the device
6 Usage
7 Usage with app
8 Biofeedback and habits
9 Battery and charging
10 Maintenance and storage
11 Technical specications
12 Safety information
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Components
1. Button
2. Light
3. USB connector
4. Adjustable arm strap
5. USB cable
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3
4
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Introduction
Congratulations on your new
EXPAIN Change Arm! This
is a unique device that allows you
to monitor the muscle activity in the
forearm muscles in a
new way. EXPAIN Change Arm
provides Biofeedback to
help you change habits that may
cause pain. Biofeedback is a
learning process where observation
of the signals from your own body,
leads to a changed attitude. The
device vibrates when you have
strained muscle activity pattern.
This allows you to change your bad
habits, which again may eliminate
the cause of your pain.
EXPAIN Change Arm can be
connected with a smartphone via
Bluetooth Smart, or it can be used
without connection to phone. If you
wish to keep track of your historical
muscle activity pattern, you must
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download EXPAIN app (iOS or
Android). See separate section
or www.expain.com for more
information.
The unit is wireless, powered with a
rechargeable battery and is placed
on the painful muscle in the
forearm, and where the forearm is at
its thickest.
Before Use
EXPAIN Change Arm is made for
personal use. Read instructions
carefully. The unit must be
charged before the rst use. See
section for battery and charging
for more information on how the
device is charged. (NB: The device
should not be used at night,
and the unit should not be on the
body continuously for over 16 hours.
If there are signs of allergic reactions
or rash, immediately stop using the
device. Use the device with caution).
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How to mount the device
1. Loosen the lock function
on the armband and pull
it over the hand and up
onto the forearm.
2. Make sure the rubber
elds inside of the
belt are over the most
painful muscle and
across the muscle
bers. Attach the
product on the side
you have the most
pain, for most people
this is the dominant
side (right for right-
handers and left
for left-handers).
If you wish to measure
both arms
simultaneously we
suggest one
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extra device.
3. Tighten the belt so hard
that it is snug but does
not restrict movement
or blood ow in
the forearm.
Let the device be on your body
for the time period you want
biofeedback.
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How to unmount your device
1. Take the unit of the body
by loosening the
belt tensioning function
and take it of like
a bracelet.
2. Recharge the unit
to ensure that it is ready
for the next use.
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Usage
EXPAIN Change Arm is
turned on by pressing the button on
top of the unit.
When using the device, it will vibrate
when it recognizes strained
muscle activity patterns.
Read more in the section of
Biofeedback and habits.
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Usage with app
You can get more from the EXPAIN
Change Arm device if you
connect it to a smartphone.
The unit will then automatically
transfer data to your smartphone
when it is within reach and you can
follow the historical development in
your app. You can, for example do
ergonomic changes by looking at
your muscle activity.
1. EXPAIN Change Arm is
connectable whenever
the device is turned on.
It is not possible to connect
the device to multiple phones
simultaneously. If you want
to pair the device with another
phone, you must remove the
device in the settings in your app /
phone, and restore factory settings
if necessary, see the Battery and
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