Exerpeutic 4200 Manuel utilisateur

Item #4200

TRAINING CYCLE

IMPORTANT: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to

change without notice.

V1.0-061114

OWNER’S MANUAL

SERVICE ------------------------------------------------------------------------ 2

LABEL PLACEMENT --------------------------------------------------------- 3

PRODUCT SAFETY ---------------------------------------------------------- 4

OVERVIEW DRAWING ------------------------------------------------------ 5

PARTS LIST ---------------------------------------------------------------------6

HARDWARE PACKING LIST & TOOLS --------------------------------- 7

ASSEMBLY --------------------------------------------------------------------- 8

ADJUSTMENTS ----------------------------------------------------------------13

COMPUTER ---------------------------------------------------------------- 16

TROUBLE SHOOTING & MAINTENANCE ----------------------------- 20

WARM UP ----------------------------------------------------------------------- 21

WARRANTY -------------------------------------------------------------------- 22

FAX FORM ---------------------------------------------------------------------- 23

TABLE OF CONTENTS

IMPORTANT: FOR NORTH AMERICA ONLY

To request product service and order

replacement parts, please call our

customer service department at:

1-844-641-7921

Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,

or email us at: service@paradigmhw.com

Please visit our website at www.paradigmhw.com.

Please have the following information ready when requesting for service:

Your name

Phone number

Model number

Serial number

Part number

Proof of Purchase

*Before returning this product to the store please contact

customer service at the contact number.

Paradigm Health & Wellness, Inc.

1189 Jellick Ave.

City of Industry, CA 91748, USA

SERVICE

LABEL PLACEMENT

Basic precautions should always be followed, including the following

safety instructions when using this equipment. Read all instructions

before using this equipment.

1. Read all the instructions in this manual and do warm up exercises before using

this equipment.

2. Before exercise, in order to avoid injuring your muscles, warm-up exercise

for every muscle group is highly recommended. Please refer to the Warm

Up pages for pre and post workout.

3. Please make sure all components are not damaged and in working order before

use. This equipment should be placed on a flat surface while in use. Using a

mat or other material on the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear

clothes that get caught in any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in

this manual. Should any problems arise, discontinue use and consult an

Authorized Service Representative.

6. Keep Dry - do not operate in wet or moist condition.

7. Always hold on to the handlebar while using the training bike.

8. To dismount, reduce pedaling speed gradually before you stop.

9. Do not use the equipment outdoors.

10.This equipment is for household use only.

11.Only one person should be on the equipment while in use.

12. Keep children and pets away from the product while in use. This machine

is designed for adults only. This product requires a minimum of 6 feet of

space for safe operation.

13. If you feel any chest pains, nausea, dizziness, or short of breath, you should

stop exercising immediately and consult your physician before continuing.

14. The maximum weight capacity for this product is 275 lbs/125 kgs.

WARNING:Before beginning any exercise program consult your

physician. This is especially important for the people who are over 35 years

old or who have pre-existing health problems. Read all instructions before

using any fitness equipment.

CAUTION:Read all instructions carefully before operating this

product. Retain this Owner’s Manual for future reference.

PRODUCT SAFETY

OVERVIEW DRAWING

No.

Description

Qty

No.

Description

Qty

001

Seat

021

Water Bottle Holder

002

Seat Bracket

022

Handlebar Post

003

Seat Post

023

Handlebar

004

Round Knob M10*22*Φ19*35

024

Hexagon Socket Pan Head Cap

Screw M10*25*S6

005

Oval Bushing

PT80*40*PT70*30*L175

025

Flat Washer d10*φ20*1.5

006L/R

Left/Right Foot Pedal 9/16”

026

Hexagon Cylinder Cap Bolt

M5*10*S4

007L/R

Left/Right Crank 9/16”

027

Flat Oval Tube Plugs PT70*30*7.5

008

Round Knob M16*1.5*27*Φ56

028

Hexagon Socket Pan Head Cap

Screw M6*12*S5

009

Hexagon Socket Pan Head Cap

Bolt M8*65*20*S6

029

Multi Hex Tool with Phillips

Screwdriver S13-14-15

010

Flat Washer d8*Ø16*1.5

030

Allen Wrench S6

011

Square Stabilizer End Cap

J100*50*25

031

Cross Recessed Countersunk

Head Tapping Screws ST4*19*Φ7

012

Rear Stabilizer

032

Washer d6*Φ12*1

013

Bolt t4*49.5*20

033

Handshake Tablets

014

Bottom Pad Φ65*Φ7.5*12

034

Handshake Line Length950

Round Plug

015

Front Stabilizer

035

Sensor Wire Line Length400

Square Plug

016

Hexagon Pan Head Screws

Φ7.8*30*M6*15*S5

036

Sensor Trunk

017

Bearing 608ZZ

037

Computer

018

Transport Wheel Φ71*Φ19*24

038

Pan Head Screw With Cross

Recess M5*10

019

Pan Head Screw With Cross

Recess M5*16*Φ10

039

Main Frame

020

Flat Washer d5*Φ10*1

PARTS LIST

HARDWARE PACKING LIST & TOOLS

Allen Wrench S6

1 PC

Multi Hex Tool with Phillips

Screwdriver

1 PC

(9) Hexagon Socket Pan Head Cap Bolt

4PCS

(19) Cross Recessed Pan Head Screw

2PCS

(25) Flat Washer

2PCS

(10) Flat Washer

4PCS

(20)Flat Washer

2PCS

(24)

Hexagon Socket Pan Head Cap Screw

2 PCS

1. Front and Rear Stabilizers Installation

Position the Front Stabilizer (15) in front of the Main Frame (39) and align bolt holes.

Attach the Front Stabilizer (15) onto the front curve of the Main Frame (39) with two

Hexagon Socket Pan Head Cap Bolt (9), two Flat Washer (10). Tighten Hexagon Socket

Pan Head Cap Bolt(9)with the Allen Wrench(30) S6 Provided.

Position the Rear Stabilizer (12) behind the Main Frame (39) and align bolt holes.

Attach the Rear Stabilizer (12) onto the rear curve of the Main Frame (39) with two

Hexagon Socket Pan Head Cap Bolt (9) and two Washers (10). Tighten Hexagon

Socket Pan Head Cap Bolt(9)with the Allen Wrench(30) S6 Provided.

Hardware:

ASSEMBLY

(10) Washer

4PCS

(9)Hexagon Socket Pan Head Cap Bolt

4PCS

(30) Allen Wrench

1.Water Bottle Holder Installation

Attach the Water Bottle Holder(21) onto Main Frame(39) with two Washers(20) and two

Cross Recessed Pan Head Screw(19).Tighten bolts with the Multi Hex Tool with Phillips

Screwdriver provided.

2.Foot Pedals Installation

The Cranks and Foot Pedals are marked “R” for Right and “L” for Left.

Insert the pedal shaft of Left Foot Pedal(6L) into threaded hole in the Left Crank (7L).

Turn the pedal shaft by hand in the counter-clockwise direction until snug.

Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip

the threads.

Tighten the pedal shaft of Left Foot Pedal (6L) with the Multi Hex Tool with Phillips

Screwdriver provided.

Insert pedal shaft of Right Foot Pedal (6R) into threaded hole in Right Crank (7R).

Turn the pedal shaft by hand in the clockwise direction until snug. Tighten pedal shaft

of Right Foot Pedal (6R) with the Multi Hex Tool with Phillips Screwdriver provided.

Hardware:

Important:

Please make sure the right foot pedal

matches up with the right crank and the

left foot pedal matches up with the left

crank. If reversed the cranks may become

damaged or stripped.

Important:

Screw Right Foot Pedal (6R) into

right crank clockwise!

Screw Left Foot Pedal (6L) into Left

crank counter-clockwise!

ASSEMBLY

Multi Hex Tool with Phillips Screwdriver

Tool:

(20)Washer

2 PCS

(19)Cross recessed Pan Head Screw

2 PCS

Table des matières

Autres manuels Exerpeutic vélo d'appartement

Exerpeutic

Exerpeutic WorkFit Manuel utilisateur

Exerpeutic

Exerpeutic 1220.2 Manuel utilisateur

Exerpeutic

Exerpeutic 1200 Manuel utilisateur

Exerpeutic

Exerpeutic 1110 Manuel utilisateur

Exerpeutic

Exerpeutic 1115 Manuel utilisateur

Exerpeutic

Exerpeutic ExerWorK Series Manuel utilisateur

Exerpeutic

Exerpeutic 4230 Manuel utilisateur

Exerpeutic

Exerpeutic 1112 Manuel utilisateur

Exerpeutic

Exerpeutic 1110.6 Manuel utilisateur

Exerpeutic

Exerpeutic 1111 Manuel utilisateur

Exerpeutic

Exerpeutic Folding Upright Bike with Pulse Manuel utilisateur

Exerpeutic

Exerpeutic Momentum Bike Manuel utilisateur

Exerpeutic

Exerpeutic 1112.8-101016 Manuel utilisateur

Exerpeutic

Exerpeutic 7102 Manuel utilisateur

Exerpeutic

Exerpeutic 1115 Manuel utilisateur

Exerpeutic

Exerpeutic 1200 Manuel utilisateur

Exerpeutic

Exerpeutic Folding Upright Bike with Pulse Manuel utilisateur

Exerpeutic

Exerpeutic 1205 Manuel utilisateur

Exerpeutic

Exerpeutic 975XBT Manuel utilisateur

Exerpeutic

Exerpeutic 1200 Manuel utilisateur

Exerpeutic

Exerpeutic ACTIVcycle 7101 Manuel utilisateur

Exerpeutic

Exerpeutic 525XLR Manuel utilisateur

Exerpeutic

Exerpeutic 1203 Manuel utilisateur

Exerpeutic

Exerpeutic 1200 Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur