Exerpeutic Pro Stride 21 Manuel utilisateur

Pro Stride 21 Elliptical

IMPORTANT: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change

without notice.

Item 1304

1304#130

OWNER’S

MANUAL

SERVICE ------------------------------------------------------------------------ 2

IMPORTANT LABELS -------------------------------------------------------- 3

PRODUCT SAFETY ---------------------------------------------------------- 4

PART DRAWING -------------------------------------------------------------- 5

BOX CONTENTS ------------------------------------------------------------- 6

PART LIST ---------------------------------------------------------------------- 8

ASSEMBLY --------------------------------------------------------------------- 10

COMPUTER -------------------------------------------------------------------- 24

ADJUSTMENTS --------------------------------------------------------------- 27

TROUBLE SHOOTING & MAINTENANCE ----------------------------- 28

WARM UP ----------------------------------------------------------------------- 29

WARRANTY -------------------------------------------------------------------- 30

FAX FORM ---------------------------------------------------------------------- 31

TABLE OF

CONTENTS

IMPORTANT: FOR NORTH AMERICA ONLY

To request product service and order

replacement parts, please call our

customer service department at:

1-866-924-1688

Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,

or email us at: service@paradigmhw.com

Please visit our website at www.paradigmhw.com.

Please have the following information ready when requesting for service:

Your name

Phone number

Model number

Serial number

Part number

Proof of Purchase

*Before returning this product to the store please contact

customer service at the contact number.

Paradigm Health & Wellness, Inc.

1189 Jellick Ave, City of Industry, CA 91748, USA

SERVICE

IMPORTANT

LABELS

Basic precautions should always be followed, including the following safety

instructions when using this equipment: Read all instructions before using

this equipment.

1. Read all the instructions in this manual and do warm up exercises before using

this equipment.

2. Before exercise, in order to avoid injuring your muscles, warm-up exercise

for every muscle group is highly recommended. Please refer to the Warm

Up pages for pre and post workout.

3. Please make sure all components are not damaged and in working order before

use. This equipment should be placed on a flat surface while in use. Using a

mat or other material on the ground is recommended.

4. Please wear proper clothes and shoes when using this equipment; do not wear

clothes that might catch in any part of the equipment.

5. Do not attempt any maintenance or adjustments other than those described in

this manual. Should any problems arise, discontinue use and consult an

Authorized Service Representative.

6. Be careful when stepping on or leaving the pedals. Always hold the

handlebars first and make sure the pedal at your side is at its lowest position.

Step on the pedal, and stride over the main frame then step on the other pedal.

When using, please hold onto the handlebars. To ensure the pedals run

smoothly push or pull on the handlebars first, then follow with leg motion.

When stepping off the machine, make sure one pedal is at its lowest position

and step out of there before stepping out of the pedal at the highest position.

7. Do not use the equipment outdoors.

8. This equipment is for household use only.

9. Only one person should be on the equipment while in use.

10. Keep children and pets away from the product while in use. This machine

is designed for adults only. This product requires a minimum of 6 feet of

space for safe operation.

11. If you feel any chest pains, nausea, dizziness, or short of breath, you should

stop exercising immediately and consult your physician before continuing.

12. The maximum weight capacity for this product is 350 lbs/159 kgs.

WARNING:Before beginning any exercise program consult your

physician. This is especially important for the persons who are over 35

years old or who have pre-existing health problems. Read all instructions

before using any fitness equipment.

CAUTION:Read all instructions carefully before operating this

product. Retain this Owner’s Manual for future reference.

PRODUCT SAFETY

PART DRAWING

BOX CONTENTS

BOX A

BOX B

(B5) Left Foot

Bar Set

1 SET

(B1) Front Stabilizer Set

1 SET

(B2) Front Post Set

1 SET

(B3) Right Foot

Bar Set

1 SET

(B7) Handrails

1 SET

(68/69) Right/Left Front

Post Decorative Covers

1 SET

(78/79) Handrail Arm

Decorative Covers-A/B

2 SETS

(88) Bottle Holder

1 PC

(72) Nut Cap

M8x45

6 PCS

Lubricant

1 PC

(B4) Right Handrail Arm Set

1 SET

(B6) Left Handrail Arm Set

1 SET

(A1) Main Body

1 SET

(A2) M Shape Rail Set

1 SET

(A3) Hand Pulse

Handlebar Set

1 SET

(99) Computer

1 PC

BOX CONTENTS

BOX B INCLUDED HARDWARE & TOOLS

(35) Bolt 3/8"x64mm

2 PCS

(36) Washer 3/8"x20x2.0T

4 PCS

(37) Cap Nut 3/8"x17T

2 PCS

(43) Bolt M8x50mm

4 PCS

(44) Nylon Nut M8x7.7T

4 PCS

(45) Curve Washer

M8x20x1.5T

4 PCS

(47) Hexagon Head Bolt

M8x16mm

4 PCS

(48) Washer 5/16"x20x2.0T

4 PCS

(55) Bolt M5x16mm

10 PCS

(106) Bolt M8x25mm

2 PCS

Allen Wrench (M4)

1 PC

Allen Wrench (M5)

1 PC

Hex Tool with Phillips Screwdriver

(13mm/14mm)

1 PC

No.

Description

Qty

No.

Description

Qty

001

Main Frame

030

Nut M12x11.8T

002

Front Post

031

Countersunk Bolt M8x20mm

003

Left Handrail Arm

032

Bolt M5x10mm

004

Right Handrail Arm

033

U Bracket

005

Left Foot Bar

034

Nut M6x6.0T

006

Right Foot Bar

035

Bolt 3/8"x64mm

007

Left Rotate Bar

036

Washer 3/8"x20x2.0T

008

Right Rotate Bar

037

Cap Nut 3/8"x17T

009

Front Stabilizer

038

Bolt M6x15mm

010

Belt Pulley Shaft

039

Bolt M8x92

011

Crank

040

Nut M8x6.3T

012

U Shape Rail

041

Nut M10xP1.5x10T

013

Left Handrail

042

C Clip 17

014

Right Handrail

043

Bolt M8x50mm

015

Hand Pulse Handlebar

044

Nylon Nut M8x7.7T

016

Idle Wheel Bracket

045

Curve Washer M8x20x1.5T

017

Bolt 1/4"x1-3/4"(44mm)

046

Handrail Arm Axle

018

Washer 1/4"x16x1.5T

047

Hexagon Head Bolt M8x16mm

019

Nut 1/4"x8.0T

048

Washer 5/16"x20x2.0T

020

Bolt M6x45mm

049

Bolt M10x50mm

021

C Clip 20

050

Bolt M8x10mm

022

Wave Washer M21x30.0x0.4T

051

Bolt M3x25mm

023

Washer M20x26x1.0T

052

Bolt 3/16"x2"

024

Washer 38x10x2.0t

053

Bolt M3x16mm

025

Bolt M8x35mm

054

Bolt M4x16mm

026

Bolt M10x25mm

055

Bolt M5x16mm

027

Bolt M12x70mm

056

Bolt M8x16mm (NYLOK Patch)

028

Bolt M8x16mm

057

Rotate Bar Wheel Spacer

029

Washer 1/2x23x2.0T

058

Small Round Plastic Cover

PART LIST

No.

Description

Qty

No.

Description

Qty

059

Hexagon Head Bolt M8x20mm

085

Bearing Bushing

060

Bolt M5x12mm

086

Bearing Fixed Bushing

061

Bolt M5x90mm

087

Axle Bushing

062

Nut 3/8x26

088

Bottle Holder

063

Left Shroud

089

Foot Pedal Plug

064

Right Shroud

090

Front Stabilizer End Cap

Ø50xØ100

065

Round Plastic Disk

091

Adjustable Leveler M8/12.5

066

Adjustable Leveler M8/16.5

092

Square End Cap 20x40

067

Transport Wheel

093

Sensor Wire I

068

Left Front Post Decorative Cover

094

Sensor Wire II

069

Right Front Post Decorative

Cover

095

Tension Control Knob

070

Oval End Cap Ø30xØ70x2.0mm

096

Tension Cable

071

Belt 520xJ7

097

Hand Pulse Sensor Wire

072

Nut Cap M8x45

098

Hand Pulse Sensor 9B

073

Foot Pedal

099

Computer ST7655

074

Hand Pulse Handlebar Foam

Grip (HDR) 30x3x510mm

100

Flywheel

075

Hand Pulse Handlebar End Cap

1-1/4"

101

Bearing 6004

076

Handrail Foam (HDR)

30x3x760mm

102

Bearing 6003

077

Handrail End Cap

103

Bearing 6001

078

Handrail Arm Decorative

Cover-A

104

Bearing 6203

079

Handrail Arm Decorative

Cover-B

105

M Shape Rail Aluminum Plate

080

Belt Pulley Ø360

106

Bolt M8x25mm

081

Rotate Bar Wheel Ø65

107

L Shape Plate for Left Rotate Bar

082

Bushing

108

L Shape Plate for Right Rotate Bar

083

Plastic Washer 14x20x2.0

109

Bolt M8x25mm

084

Spacer

110

Washer

PART LIST

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