Everlast PD1 Manuel utilisateur
ENGLISH l 1
PD1-Pedometer Watch
USER’S MANUAL
2 l ENGLISH
INTRODUCTION
This digital pedometer displays steps taken, distance
traveled, calories burned, total exercise me, and
7 days memory storage,among many other useful
features.
Please read this manual carefully before using this
pedometer. We suggest you keep this manual for
future reference.
To keep your health and reduce chronic disease risk,
we recommend you to take 10,000 steps a day.For
an effecve weight loss,the total steps should be
between 12,000 and 15,000. If you want to achieve a
higher fitness level, you are suggested to take at least
30,000 steps per day.
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2
3
4
5
6-7
8
TIME MODE 8-9
PEDOMETER MODE
DATA RECALL MODE
STOPWATCH MODE
COUNTDOWN TIMER MODE
ALARM MODE
10
11
12
12
13
14
15
BATTERY REPLACEMENT
REMARK:
INTRODUCTION
CONTENTS
SETTING YOUR PEDOMETER
BASIC OPERATION OF BUTTONS
OPERATING MODES
CALCULATING STRIDE LENGTH
CARE AND MAINTENANCE & CLEARING
Press and hold the LIGHT key and RESET key at the
same me to turn on the pedometer when in
power saving mode.
CONTENTS
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1. MODE BUTTON
2. ADJ/EL BUTTON
BASIC OPERATION OF BUTTONS
BUTTONS CONFIGURATION:
Scrolls through various modes of the watch
Advances to next variable in seng sequence
3. ST/STP BUTTON
Increases variable in seng sequence
Pauses me in stopwatch and countdown mer
modes
4. RESET BUTTON
Decreases variable in seng sequence
Toggles key tone
Acvates light
Enters the seng sequence for each seng mode
S1=MODE
S2=ADJUST/EL
S3=START/STOP
S4=RESET
PE DO ME TE R
S1
S2 S3
S4
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Time mode
Pedometer mode
-Display the number of steps taken, exercise me,
calories burned, distance, speed, target icons
Data recall mode
OPERATING MODES
-Display date, week, hour, minute, second
Stopwatch mode
Alarm mode
- 1/100 chronograph
This pedometer has 6 operaonal modes and are in
following sequence
Press MODE key to scroll through modes:
-Display the daily and total data of steps taken,
calories burned, distance traveled, exercise me
for past 7 days
-Oponal funcon for two alarms to go off at the
user’s expected me
Countdown mer Mode
100 hours total countdown range
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SETTING YOUR PEDOMETER
Time mode Pedometer mode
Data recall mode
Stopwatch mode
Alarm mode
Countdown Timer Mode
S1
S1
S1
S1
SETTING YOUR PEDOMETER
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-Press Mode key to go into pedometer mode
-Press and hold the ADJ/EL key for 2 seconds to set
the info in the following order: Age/Measurement
Unit/Weight/Walking Stride/Running Stride/Target
Step
-Press ST/STP key to increase the seng value, while
press RESET key to decrease; Pressing and holding
the buon will change the value rapidly.
-When the value is correct, press MODE to move to
next. Connue to press MODE and change values as
required unl the pedometer returns to the age
item. Press ADJ/EL key to confirm the seng and go
back to pedometer mode.
-There are 10 icons which show the progress of your
step to the target steps at the top of LCD screen.
Note: The pedometer will automacally go back to
the me mode if there is no input for 20 seconds in
the SETUP mode.
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CALCULATING STRIDE LENGTH
How to calculate your stride length:
TIME MODE
Display instrucon:
First Row: display the day of week, day (or month,
day)
Second Row: display hour, minute, second
To properly calculate your stride length, measure a
predetermined distance in feet.
Correct stride distance is defined as a p of your
foot to another one. To measure the correct average
stride distance, divide the total distance of ten
steps you walked / run by the number of step (10).
Calculate the stride distance in the following way:
You walk 6.2 meters, 6.2m (total distance) / 10
(number of steps) = 0.62m (62cm).
NOTE : Unlike the convenonal pedometer,
this pedometer using a 3D moon sensor that
can detect fine body step movement without
mechanical sensor, so no rale sound will create.
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OPERATING THE PEDOMETER
3. Press ST/STP key to switch display: day of the
week/ month
4. Press RESET key to toggle the key tone. It will
display the sign “ ” when the key tone is turned on.
5. Press RESET key for 2 seconds to switch between
me 1 and me 2. There will be a signal "T2" when
the me 2 is selected.
Operaon instrucon:
1. Press MODE key to switch to the next mode
2. Time seng:
Holding ADJ/EL key in me mode, it will enter me
seng mode aer 2 seconds’ flashing of “ADJ;
Press MODE key to switch the seng items in the
following order: hour, minute, second, year, month,
day, 12/24 hour; At one seng items, pressing
ST/STP or RESET key to increase/decrease the value,
pressing and holding ST/STP or RESET key to
increase/ decrease the value rapidly.(Note: when
the second value is below 30, it will come to zero by
pressing ST/STP or RESET key . When the second
value is above or equal to 30, it will add 1 on the
minute digit by pressing ST/STP or RESET key) ;
then press ADJ/EL key to confirm seng and go back
to me display mode.
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OPERATING THE PEDOMETER
PEDOMETER MODE
Display instrucon:
First Row: display exercise me
Second Row: display steps, calorie, distance, speed,
target goal %
The progress of target goal is showed on the top
Operaon instrucon:
1. Press MODE key to switch to next mode
2. Personal Info Seng:
Hold ADJ/EL key in the pedometer mode, aer
“ADJ” flashing for2 seconds enters seng mode;
Press MODE key to set the info in following order:
age, unit, weight, walking stride, running stride,
hundred thousand digit of target goal, ten
thousands digit of target goal, thousand digit of
target goal, hundred digit of target goal;
At one seng item, press ST/STP or RESET key to
increase/ decrease the value; press and hold ST/STP
or RESET key to increase/decrease the value rapidly.
Press ADJ/EL key to confirm the seng and back to
pedometer mode.
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