Endurance B4R Manuel utilisateur
B4R
Endurance®B4R Recumbent Bike
User Manual
V. B4R-041315
Table of Contents
Table of Contents......................................................................................................
Introduction................................................................................................................
Important Safety Information..............................................................................
Before You Begin.......................................................................................................
Assembly......................................................................................................................
Setting up B4R...........................................................................................................
Dimension........................................................................................................................................
ConsoleOverview.....................................................................................................
ConsoleOperation....................................................................................................
Monitoring Your Heart Rate.................................................................................
Chest Strap Operation.............................................................................................
GeneralMaintenace.................................................................................................
Troubleshooting Guide..........................................................................................
Stretching & Flexibility...........................................................................................
Warm-Up/Cool Down Exercises..........................................................................
Parts & Hardware List..............................................................................................
Exploded Drawing...................................................................................................
2
3
4
5
6 - 15
16
17
18 - 19
20 - 26
27 - 28
29
30
31
32
33 - 39
40 - 43
44 - 45
Endurance®continually seeks ways to improve the performance, specications and product manuals in order to ensure that only superior
products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in
this document are not intended to cover all details or variations possible with Endurance®equipment, or to cover every contingency that
may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared
this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the informa-
tion given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be
directed to your local Endurance®representative, or the Service Department at Endurance®in Forest Park, Illinois.
c
Copyright 2012. Endurance®. All rights reserved. Endurance®reserves the right to change design and specications when we feel it will
improve the product. Endurance®machines maintain several patented and patent pending features and designs. All rights reserved on
all design patents and utility patents.
2
Introduction
Congratulations!!
Thank you for purchasing your new Endurance®Recumbent Bike.
Using state-of-the-art techniques, robust frame structure and superior ergonomic
design, Endurance®Recumbent Bike set a new standard for excellence. The
Endurance®Recumbent Bike can improve your quality of life by keeping you t
and healthy, increasing your energy levels and enhancing your lifestyle.
Endurance®wants to ensure years of quality workouts with your new Recumbent
bike so we recommend that you read this manual carefully and thoroughly to ful-
ly understand proper use and maintenance of this product. Retain this Owner’s
Manual for future reference.
Please use this Owner’s Manual to make sure that all parts have been included
in your shipment. When ordering parts, you must use the part number and de-
scription from this Owner’s Manual. Use only Endurance®replacement parts when
servicing this machine. Failure to do so will void your warranty and could result in
personal injury.
For information about product operation or service, check out the ocial Endur-
ance®website at www.bodysolid.com/Home/Endurance_Cardio or contact an au-
thorized Endurance® dealer or an Endurance®factory-authorized service compa-
ny or contact Endurance®Customer Tech Support at one of the following:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: service@bodysolid.com
Or write to:
Endurance® Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
3
Important Safety Information
Save this Owner’s Manual!
Before beginning any tness program, you should obtain a complete physical
examination from your physician.
When using exercise equipment, you must always take basic precautions, including the
following:
mRead all instructions before using your Endurance®Recumbent Bike.
These instructions are written to ensure your safety and to protect the unit.
m DO NOT allow children on or near the equipment.
mUse the equipment only for its intended purpose as described in this guide.
mDO NOT use accessory attachments that are not recommended by the
manufacturer. Such attachments might cause injuries and will void your warranty.
mWear proper exercise clothing and shoes for your workout, no loose clothing.
m DO NOT use cleats, spikes or any other non-athletic shoes.
m DO NOT use this product while barefoot or wearing only socks.
mUse care when getting on or o the unit.
mDO NOT overexert yourself or work to exhaustion. If you experience any pain such
as chest pains, nausea, dizziness, shortness of breath or abnormal symptoms, stop
your workout immediately and consult your physician before continuing.
mNever operate the unit when it has been dropped or damaged.
Return the equipment to a service center for examination and repair.
mNever drop or insert objects into any opening in the equipment.
mAlways check the unit for loose components before each use.
mDO NOT turn pedals by hand.
mDO NOT use the equipment outdoors or near water. It is imperative that your
Endurance®Recumbent bike is used in a climate controlled environment. If your
recumbent bike has been exposed to colder temperatures or to high moisture
climates, it is strongly recommended that the recumbent bike is brought to room
temperature before use. Failure to use this equipment in a climate controlled
environment may cause premature electronic failure.
m Endurance® recommends that a mat is placed under the unit to protect the oor or
carpet and for easier cleaning.
Endurance®Recumbent bikes are designed for your enjoyment. By following these precau-
tions and using common sense, you can have many safe and pleasurable hours of healthful
exercise with your Endurance®Recumbent bike.
4
Before You Begin
The Endurance® B4R is carefully tested and inspected before shipment. We have
shipped the unit in several pieces that require assembly. Carefully unpack the unit in
a clear area and lay the pieces on the oor near the area where you plan to use the
equipment. Remove the packing material. Do not dispose of the packing material
until assembly is complete and the unit is working properly. Place the unit on a clean
level surface for assembly. Before assembling, the unit should be placed as close as
possible to its nal location. Be careful to assemble all components in the sequence
presented in this guide.
PERSONAL SAFETY DURING ASSEMBLY
mIt is strongly recommended that a qualied dealer assemble the equipment.
Assistance is required.
mBefore beginning assembly, please take the time to read the instructions
thoroughly.
mRead each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment
which will void the warranty.
mAssemble and operate the Endurance®Recumbent bike on a solid, level
surface.
Locate the unit a few feet from the walls or furniture to provide easy access.
AFTER ASSEMBLY
Once the unit is assembled, you should check all functions to ensure correct opera-
tion. If you experience problems, rst recheck the assembly instructions to locate
any possible errors made during assembly. If you are unable to correct the problem,
call the dealer from whom you purchased the machine or call Endurance®Customer
Tech Support Hot Line Toll Free at: 1-800-556-3113.
5
Step 1
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
1A. Attach Front Stabilizer (G) to Main Frame (A) using:
Two M10x20mm Button Head Cap Screws (#1)
Two M10 Lock Washers (#2)
Two M10 Washers (#3)
1B. Attach Rear Stabilizer (B) to Main Frame (A) using:
Two M10x20mm Button Head Cap Screws (#1)
Two M10 Lock Washers (#2)
Two M10 Washers (#3)
1C. Attach Leveler (#5) to Main Frame (A)
1D. Attach Left Pedal (E) to Left Crank (#10)
1E. Attach Righ Pedal (F) to Right Crank(#11)
6
Step 1
7
Above shows STEP 1 assembled and completed.
5
11
22
33
B
1
2
3
G
A
步骤一:
1:用内六角盘头螺钉（1）、弹垫（2）、平垫（3）将前底管（G）、后底管(B)锁
紧在主架（A）上，接着将调节脚垫（5）旋在车架（A）上，并调至与地面接触。
2:
F
E
10
11
5
11
22
33
B
1
2
3
G
A
步骤一:
1:用内六角盘头螺钉（1）、弹垫（2）、平垫（3）将前底管（G）、后底管(B)锁
紧在主架（A）上，接着将调节脚垫（5）旋在车架（A）上，并调至与地面接触。
2:
F
E
10
11
Step 2
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
2A. Attach the Handle Bar (M) to the Seat Frame (M) using:
Two M8x50mm Carriage Bolts (#35)
Two M8 Washers (#18)
Two M8 Acorn Nuts (#36)
2B. Connect Heart Rate Cables (#33) to the Heart Rate Cables (#13) on
the Main Frame.
2C. Attach the Lever Handle (#45) to the Shaft (#42) using:
Two M6x10mm Socket Head Cap Screws
8
Step 2
9
Above shows STEP 2 assembled and completed.
步骤二:
1.先将压把（45）套入到偏心轴(42)上，并用内六角圆柱头螺钉（40）锁紧；
2.先将把手（D）套入到椅座(M)上，并用方颈螺栓（35）、平垫（18）、高盖螺
母（36）将其锁紧在椅座(M)上；最后将握把线（33）与握把中继线一（13）相连接
。
45
40
D
33
35
18
36
42
13
M
步骤二:
1.先将压把（45）套入到偏心轴(42)上，并用内六角圆柱头螺钉（40）锁紧；
2.先将把手（D）套入到椅座(M)上，并用方颈螺栓（35）、平垫（18）、高盖螺
母（36）将其锁紧在椅座(M)上；最后将握把线（33）与握把中继线一（13）相连接
。
45
40
D
33
35
18
36
42
13
M
Step 3
NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.
3A. Attach Seat Pad (#21) to the Seat Frame (M) using:
Four M8x16mm Button Head Cap Screw (#17)
Four M8 Washer (#18)
3B. Attach Back Rest (#24) to the Seat Frame (M) using:
Four M6x40mm Button Head Cap Screw (#27)
Four M6 Washer (#28)
3C. Attach Plastic Cover (#26) to the Seat Frame (M) using:
One ST4.2x18mm Pan Head Phillips Screw (#12)
10
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