Durafit GLIDER Manuel utilisateur

DURAFIT

DURAFIT GLIDER

GLIDER (

(DFIMBR01)

)

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject

to change without notice.

- 1 -

Before You Start

Thank you for purchasing this Bike! For your safety and benefit, read this manual carefully before

using the machine.

Prior to assembly, remove components from the box and verify that all the listed parts were supplied.

Assembly instructions are described in the following steps and illustrations.

IMPORTANT SAFETY NOTICE

PRECAUTIONS

BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR

MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:

1、Check all the screws, nuts and other connections before using the machine for the first time and

ensure that the trainer is in the safe condition.

2、Set up the machine in a dry level place and leave it away from moisture and water.

3、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of

assembly to avoid dirt and etc..

4、Before beginning training, remove all objects within a radius of 2 meters from the machine.

5、DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools or

suitable tools of your own to assemble the machine or repair any parts of machine. Remove

drops of sweat from the machine immediately after finishing training.

6、Your health can be affected by incorrect or excessive training. Consult a doctor before beginning

a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to

which you may train yourself and can get precise information during training. This machine is not

suitable for therapeutic purpose.

7、Only do training on the machine when it is in correct working way. Use only original spare parts

for any necessary repairs.

8、This machine can be used for only one person’s training at a time.

9、Wear training clothes and shoes which are suitable for fitness training with the machine. Your

training shoes should be appropriate for the trainer.

10、If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training

and consult a doctor asap.

11、People such as children and handicapped persons should only use the machine in the presence

of another person who can give aid and advice.

12、The power of the machine increases with increasing the speed, and the reverse. The machine is

equipped with adjustable knob which can adjust the resistance. Reduce the resistance by turning

the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning

the adjusting knob for the resistance setting towards stage 8.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35

OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS

BEFORE USING ANY FITNESS EQUIPMENT.

SAVE THESE INSTRUCTIONS / Maximum user’s weight: 100KG

- 2 -

EXPLODED DIAGRAM

- 3 -

PARTS LIST

NO.

DESCRIPTION

Q’TY

NO.

DESCRIPTION

Q’TY

Main frame

Extension sensor wire

Seat frame

Foam grip

Handlebar

Square end cap

Guide rail

Square end cap

Handlebar post

Bushing

Front stabilizer

Bracket

Rear stabilizer

Saddle

Handle

Backrest

Carriage bolt M8×L76

Plug

Carriage bolt M8×L45

Round end cap

Acorn nut M8

40L/R

Crank

1pr

Arc washer Φ20×8.5×R30

Pulse wire

Spring washer D8

Extension pulse wire 1

Allen screw M8×16

Sensor wire

Washer D8×1.5×Φ16

Computer

Axle spring washer D12

Extension pulse wire 2

Axle spring washer D10

Washer D8 xΦ19 x 1.5

Eccentric gear

Square end cap

Eccentric shaft

Cross tapping screw ST4.2x18

Small alloy bushing

Hex bolt M8x30

Big alloy bushing

Foam grip

Hex bolt M6×10

Foam grip

Tension controller

Tension wire

Arc washer

Hex nut M10

Front end cap

Handlebar cover

Rear end cap

Cross pan head screw

27L/R

Pedal

1pr

Handlebar

Adjusting pad

Tension controller cover

Cross screw

ASSEMBLY INSTRUCTION

STEP 1:

A: Lock the Front stabilizer (6) ，

Rear stabilizer (7) to the Main

frame (1) with Carriage bolts (9),

Arc washers (12) and Acorn nut

(11).

B: Fix the Adjusting pad(28) and

Hex nut (53) to the Main frame

(1).

- 4 -

STEP 2:

Lock the Pedal (27L/R) to the Crank (40L/R) with wrench.

Please note: lock the left pedal (27L) in counter-clockwise and lock the right pedal (27R) in

clockwise as shown. And make sure the pedal (27L/R) are locked tightly during your movement,

otherwise the pedal teeth will be broken.

STEP 3：

A: Connect Extension pulse

wire 2 (45) with Extension

pulse wire 1 (42), Contact the

Extension sensor wire (30) with

Sensor wire (43). Then connect

the Tension wire (52) with

Tension controller (23) as the

picture A shown.

B: Lock the Handlebar post (5)

on the Main frame (1) with

Allen screw (14), Arc washers

(12).

- 5 -

STEP 4:

A: Attach the Handlebar (56) to the

Handlebar post (5) with the Hex bolt

(49), Spring washer (13) and Washer

(46). Then put the Handlebar cover(54)

on it.

B: Connect the Extension pulse wire

2(45) and Extension sensor wire (30)

with the wire of Computer (44), then fix

Computer (44) to Handlebar post (5)

with Cross pan head screw (55).

STEP 5：

Insert Guide rail (4) into the Seat frame (2),then fix the Guide rail (4) to the Main frame (1) with

Allen screw (14), Washer (15).

- 6 -

STEP 6:

A: Insert the Handle (8) into the Eccentric shaft (19) ,and lock it with Hex bolt (22).

B: Insert the Handlebar (3) into Seat frame (2),and lock it to Seat frame (2) with Carriage bolt

(10),Washer (15) and Acorn nut (11).

C: Connect the Pulse wire (41) with the Extension pulse wire 1 (42).

STEP 7：

A: Lock the Backrest (37) on the Seat frame (2) with Allen screws (14) and Washer (15) .

B: Lock the Saddle (36) on the Seat frame (2) with Allen screws (14) and Washer (15) .

If you still can’t solve the problems after taking the solutions above, please contact our

Customer Care @ co[email protected] or 6383151885/7806811343 to resolve the issue

through our Pan- India Service Network.

- 7 -

WARM-UP and COOL-DOWN

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the

entire program at least two and preferably three times a week, resting for a day between workouts.

After several months, you can increase your workouts to four or five times per week.

WARM-UP

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up

for two to five minutes before strength-training or aerobic exercising. Perform activities that raise

your heart rate and warm the working muscles. Activities may include brisk walking, jogging,

jumping jacks, jump rope, and running in place.

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of

their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15

to 30 seconds. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of

each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to

the heart.

Calf-Achilles Stretch

Inner Thigh Stretch

Toe Touch

Side Stretch

Hamstring Stretch

Ce manuel convient aux modèles suivants

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