Diamondback 950Ef Manuel utilisateur

950 EfOwner’s Manual

Purchaser’s Reference Information

IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND

REFER TO IT SHOULD THE NEED FOR SERVICE ARISE.

Product Name: Diamondback 950Ef Elliptical

Serial Number: T _ _ _ _ _ _ _ _ _ _

To Activate Warranty:

www.diamondbackfitness.com

OR COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE

BACK COVER) AND RETURN TO DIAMONDACK WITHIN 15 DAYS

OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WAR-

RANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S

WARRANTY.

Dealer Name:

Dealer Address:

Dealer Telephone Number: ( )

Dealer Contact Name:

Date Purchased:

Shipping Materials:

Diamondback recommends that you retain the original packing materials

(box and packing items) for future shipping needs.

Serial No. Sticker

SERIAL NUMBER

T0409370001

IIII III IIIII IIIIII

WARNING REMOVING OR ALTERATION

OF THIS LABEL VOIDS WARRANTY

950 EfOwner’s Manual 1

Table of Contents

Purchaser’s reference information Inside Front Cover

Introduction 2

Safety Instructions and Warnings 3

Assembly Drawing 4

Assembly Instructions 5

Workout Guidelines 6

Maximum Heart Rate & Training Zone 7

Quantity & Quality 7

Heart Rate Monitoring Devices 8

Pulse hand grips 8

Chest strap 8

Console 9

Glossary of Terms 9

Default Values 9

Operating Tips 9

Console Layout 11

Displays 12

Function Keys 13

Workout Programs 14

Warm Up 14

Cool Down 14

Workout Summary 15

Quick Start15

Classic programs 16

Manual 16

Random 18

Interval 19

Hill 20

Strength 21

HR Interactive Programs 22

Target HR 22

HR Interval 23

Maintenance 26

Domestic Warranty Information 27

Warranty CardInside Back Cover

2950 EfOwner’s Manual

Introduction

Congratulations on the purchase of your new 950Ef elliptical trainer. You are

about to experience one of the most effective and technically advanced meth-

ods of low-impact, cardiovascular exercise available today. Your 950Ef ellip-

tical trainer was created by Diamondback Fitness, the innovative value leaders

in fitness and bicycle equipment for nearly three decades.

Your power-packed 950Ef has feature after feature to make your workout

extremely efficient and comfortable. Your console offers 5 display windows

with easy to select programming buttons, plus a Polar®Compatible Heart Rate

Receiver and Hand Held Pulse Sensors. You can choose from 16 levels of

intensity including classic Quick Start options and Heart Rate interactive pro-

grams. This is a serious piece of equipment that will take on your most extreme

challenges with ease.

You can count on your Diamondback Elliptical trainers to provide years of

pleasure and fitness. The solid steel frame, quality construction and techno-

savvy electronics are guaranteed to provide you with the ultimate workout

experience. Congratulations on choosing an elliptical from America’s premier

name in light institutional and home exercising equipment.

For more information or questions regarding your 950Ef, please go to our web-

site at www.diamondbackfitness.com. Or please contact us:

Diamondback Fitness

300 Camarillo Ranch Road,

Camarillo, CA 93012

Ph. 1.800.776.7642

Fax: 1.805.388.5890

950 EfOwner’s Manual 3

Safety Instructions and Warnings

The 950Ef is built for optimum safety and is designed to meet or exceed all domes-

tic and international standards. However, certain precautions need to be followed

when operating any exercise equipment. BE SURE TO READ THE ENTIRE

OWNER’S MANUAL BEFORE OPERATING YOUR 950Ef UNIT.

CAUTION – FOR SAFE OPERATION

1. Keep your hands and feet away from all moving parts and pinch points. See

figure A for possible pinch points.

2. Before beginning any exercise program on the 950Ef equipment, it is

important to consult with your physician if you have any of the following:

History of heart disease, high blood pressure, diabetes, chronic respiratory

diseases, elevated cholesterol, or if you smoke cigarettes or experience any

other chronic diseases or physical complaints.

3. If over the age of 35 or overweight, consult with your physician before

beginning any exercise program.

4. Pregnant women should consult with their physician before beginning an

exercise program.

5. If you experience dizziness, nausea, chest pains or other abnormal

symptoms during exercise, stop the exercise session immediately. Consult

your physician before continue your exercise.

6. Always drink fluids if you exercise for twenty or more minutes on any 950Ef unit.

WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS

1. To ensure proper functioning of your 950Ef equipment, do not install

attachments or accessories not provided or recommended by Diamondback.

2. Do not use this equipment if it is not working properly or if it has been

damaged/broken. Contact your local authorized Diamondback fitness dealer

for service.

3. Always wear proper clothing and shoes when exercising on your 950Ef unit.

4. User weight is not to exceed 300lbs / 135kgs for 950Ef.

5. Keep children and pets away from 950Ef equipment. Hands and feet may get

caught in the pedals or other moving parts, which could result in serious injury.

6. Place the 950Ef unit in an area that will meet minimum clearance requirements:

Front & Sides: 2 feet / 60cm, Back: 3feet/90cm.

7. Place Keep 950Ef equipment away from walls to allow proper ventilation. Air

should be able to circulate freely around the units. Keep all air openings free

of dirt and dust. Never insert anything into openings.

8. The 950Ef is intended for indoor use in the home environment. It is not

intended for outdoor use.

9. Place your 950Ef unit on a solid, level surface when in use.

10.Use the handlebar when getting on and off your 950Ef unit.

11.Make sure all components are fastened securely (i.e. handlebars, handrails,

steparms, footpads) at all times.

12.Unplug the 950Ef from the outlet before moving it or servicing it.

13.Do not remove the covers or other components. Only an authorized

Diamondback fitness dealer should perform the service.

14.SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERNCE.

Figure A

• The areas around the steparms and

side case openings.

•The area below the incline ramp

structures.

4950 EfOwner’s Manual

Assembly Drawing

interval

manua

targetHR HR interval

rando hillstrength

Console

Console Mast

Handle Bar

Handrail, Right

Handrail Cover

Rear Stabilizer Bar

Handrail, Left

Handrail Cover

Console Mast Cover

Transformer

Rubber mat

Main Wire Harness

Main Frame

950 EfOwner’s Manual 5

Assembly Instructions

Step 1: Rear Stabilizer Bar

1. Place rear stabilizer bar under rear mainframe and align the screw holes.

2. Insert and tighten these two (M8 x 16mm) screws, split lock washer and flat

washers using 6mm Allen wrench.

Step 2: Console Mast Assembly

1. Slide console mast cover onto console mast, making sure it is facing the right

direction.

2. Connect the plug to the plug receptor of the main wire harness inside the

console mast, taking care to install correctly. (See plug alignment marks)

3. Install the console mast by carefully sliding it onto the console mast receptor

while pulling the wire harness. This will keep the slack out of harness so

that the wires will not pinched and short out.

HINT: Pay attention on the wire harness while sliding the console mast and

do not pinch the wire harness. Fail to do so will result a void warranty.

4. Insert the four screws (M8 x 16mm), spring washer and washers into console

mast and hand tighten them. Note: do not tighten them until you have all 4

sets of screws, split lock washers and flat washers inserted. Finally, tighten all

of them with attached 6mm Allen wrench.

5. Place console mast cover in place and align it with snap holes. Snap the con

sole mast cover into main side cases, making sure all snaps are in place.

6. Insert and tighten console mast cover with two screws (M5 x 12mm) using a

Phillips screwdriver.

7. Peel the rubber mats and place them on the accessory trays.

Step 3: Handlebar Assembly

1. Insert the hand pulse harness through the opening of the console mast and

out the top of the console mounting plate.

2. Assemble the handlebar onto the mount and insert and tighten four screws

(M6 x 12mm), split lock washers and flat washers using 4mm Allen wrench.

Be sure not to pinch the hand pulse wire harness during this procedure, as

this will damage the electronic console.

Step 4: Console Assembly

1. Un-tighten the main wire harness on the console mast. Connect both plugs to

the plug receptors on the backside of the console, taking care to install

correctly (see plug alignment marks).

WIRING HARNESS INSTALLATION HINT: Any excess wiring must be carefully

inserted (stored) back into console mast before installing the console onto the

console mounting plate.

2. Fasten the console to the console mounting plate with four (M5 x 12mm)

screws using a Phillips screwdriver.

Step 5: Handrail Assembly

1. Insert Right handrail (See “R” mark on the mounting plate) into handrail

receptor and align the screw holes of two mounting plates.

2. Insert and tighten four (M6 x 12mm) screws, split lock washers and flat

washers with attached 4mm Allen wrench.

3. Install the handrail cover by tighten two (M5 x 8mm) screws using a Phillips

screwdriver. Make sure the oblong opening is facing up and on the handrail

side.

4. Repeat this assembling process for the Left handrail and its cover.

Step 6: Transformer Assembly

1. Place the elliptical equipment on a solid, leveled floor.

2. Plug the transformer into plug receptor located on the front/bottom side of

the main frame.

3. Plug the transformer into power outlet.

NOTE: Be sure to use right transformer for your power outlet; 110V or 220V.

Good health is an exercise in common sense.

The Surgeon General released a new study in 2001, The Surgeon General’s Call To

Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of

American adults are either overweight or obese. The story states that overweight

increases the risk of health problems, such as heart disease, certain types of cancer,

type 2 diabetes, etc. It further points out that overweight needs to be regarded prima-

rily as a Health rather than as an Appearance issue.

The Surgeon General’s Healthy weight advice for consumers is:

1. Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.

2. Be active: Keep physically active to balance the calories you consume.

3. Eat well: Select sensible portion sizes.

Heart rate is an important key to your exercise.

The Surgeon General also released a report on physical activity and health. This report

definitively stated that exercise and fitness are beneficial for a person’s health and rede-

fined that exercise is a key component of disease prevention and healthier living.

Medical research has shown us that there is an amount of exercise, which is enough to

condition the cardio respiratory system and the muscles of the body. This amount of

exercise is between 60% and 85% of your maximum heart rate measured during a

training session. This range allows enough exercise to achieve fitness, but not an exces-

sive amount to cause injury. Your heart rate is an excellent indicator of the amount of

stress placed on the cardiovascular system. Taking full advantage of this information,

the 950Ef is designed to include heart rate monitoring features.

6950 EfOwner’s Manual

Workout guidelines

29 31 34 36 39 41 43 46 48 51 53 56 58 60

27 29 31 34 36 38 40 43 45 47 49 52 54 56

25 27 29 31 34 36 38 40 42 44 46 48 50 52

23 25 27 29 31 33 35 37 39 41 43 45 47 49

22 24 26 27 29 31 33 35 37 38 40 42 44 46

21 22 24 26 28 29 31 33 34 36 38 40 41 43

19 21 23 24 26 27 29 31 32 34 36 37 39 40

18 20 21 23 24 26 27 29 30 32 34 35 37 38

17 19 20 22 23 24 26 27 29 30 32 33 35 36

16 18 19 20 22 23 24 26 27 28 30 31 33 34

15 17 18 19 21 22 23 24 26 27 28 30 31 32

15 16 17 18 20 21 22 23 24 26 27 28 29 30

14 15 16 17 19 20 21 22 23 24 25 27 28 29

13 14 15 17 18 19 20 21 22 23 24 25 26 28

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4’6

4’8

4’10

5’0

5’2

5’4

5’6

5’8

5’10

6’0

6’2

6’4

6’6

6’8

BMI = (weight (lb) ÷height2(in)) x 703

Weight in Pounds

Healthy Weight Overweight Obese

Note: This chart is for adults (aged 20 years and older).

Height in Feet and Inches

950 EfOwner’s Manual 7

Workout guidelines (continued)

If exercise intensity is too low or too high, no gains will be made in fitness. If the inten-

sity is too low, the stress levels are ineffective. If the intensity is too high, injury or

fatigue may set your exercise program back as you try to recover.

The best way to monitor exercise intensity is to accurately count your pulse during exer-

cise. Your heart rate can easily be determined by counting your pulse at the chest, wrist

or at the carotid artery on your neck. It is difficult to count your own pulse during exer-

cise, mainly because you cannot count fast enough to get an accurate number. The

950Ef is equipped with a wireless telemetry receiving system. What it does is automat-

ically count your heart rate while you are wearing a heart rate chest belt during your

exercising period. Heart rate is monitored and electronically displayed as a digital read-

out. Your target heart rate, the intensity needed to improve cardiovascular fitness,

depends primarily on your age and not your state of fitness. It is calculated as a percent-

age of your maximum heart rate, estimated as 220 minus your age. It is most effective

to train at your target heart rate between 60% and 85% of your maximum heart rate.

Maximum Heart Rate & Training Zone

To calculate your maximum heart rate and find your training zone, use the following for-

mula. An example has been provided below based for a 35-year –old person:

220 – Age = Maximum Heart Rate (220 – 35 = 185)

60% of Maximum Heart Rate (60% x 185 = 111bpm)

85% of Maximum Heart Rate (85% x 185 = 157bpm)

Training Zone: 111bpm – 157bpm

Quantity & Quality

It is recommended that you accumulate at least 30 minutes of physical activity most days

of the week. Physical activity should be initiated slowly and the intensity should be

increased gradually. You should select activities that you enjoy and can fit into your

daily life. Having Diamondback equipment at home certainly gives you the comfortable

and convenient workout you want.

The American College of Sports Medicine makes the following recommendations for the

quantity and quality of training for developing and maintaining cardio respiratory fit-

ness in healthy adults:

• An activity that uses large muscle groups, maintained continuously, and is

rhythmical and aerobic in nature.

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up

and cool-down period for each exercise session.

• Frequency: 3 to 5 times per week.

• Intensity: 60% to 85% of maximum heart rate.

• In addition to aerobic exercise, it is recommended that you add strength training

of moderate intensity twice per week to your program.

Get a smart start on exercising.

Anyone over the age of 35, as well as younger persons whom are overweight, should

check with his/her physician before beginning any type of exercise program. People

who have diabetes or high blood pressure, a family history of heart disease, high

cholesterol or have lead a sedentary lifestyle should protect themselves with a med-

ical check-up and a stress test, preferably administered during exercise by a health-

care professional.

Heart Rate Guidelines

60% - 85% Maximum Target

Ages in years

▲= 85% ■= 60%

Typical Target Zone Exercise

Patterns for 35 year-old

185

bpm

157

bpm

111

bpm

60% of

MAX.

MaximumAttainable Heart Rate

85% of Maximum

Resting Warm-up

5Minutes

20-30 Minutes

of Exercise

Cool-down

5Minutes

Resting

8950 EfOwner’s Manual

Workout guidelines (continued)

1. Always stretch before your workout to loosen muscles, and afterwards to cool down.

2. The first few minutes of your workout should be devoted to warming up muscles

before a vigorous workout, and building your heart rate slowly.

3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually

reducing your heart rate with a lower resistance level.

Remember, to start slow, with intensity low, until you build endurance and strength.

And always consult your physician before beginning any exercise program.

HEART RATE MONITORING DEVICES

Pulse Hand Grips (Standard)

The 950Ef unit is heart rate controlled and comes standard with stainless steel pulse

handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading.

(Note: It is recommended to wear a chest strap for Heart Rate control program, as it

is more accurate. If you wear a chest strap and use hand grips at the same time for

heart rate monitoring purpose, please note the console will take the measurement of

the chest strap.)

Operating Tips:

If you are not getting a consistent reading while using the hand pulse option, we rec-

ommend the following suggestions:

• Make sure that the palms of the hands are touching the contact area of each hand

pulse grip.

• Maintain an even pressure on the grips.

• Do not hold the hand pulse grips too tightly.

Chest Strap (Standard)

The 950Ef is equipped with a built-in receiver and a chest strap for your heart rate mon-

itoring. To get an accurate reading using these devices, you will need to be within three

feet of the console, and a minimum of four feet from others using a heart rate monitor-

ing device.

(Note: The transmitter may fluctuate erratically if you are too close to other heart rate

monitoring equipment or if there are other electronics near by, such as TV, Radio...)

The receiver of the wireless ECG system is built into the console unit of the Diamondback

950Ef equipment. While using heart rate control modes, the computer monitors the

exact measurement of and control over the activity of the heart. Heart rate frequency is

displayed while the computer continually compares heart rate to the preprogrammed

personal data. The computer adjusts the wattage to maintain heart rate at the prepro-

grammed level.

How to Wear Your Sensor/ Transmitter

1. Buckle one end of the chest strap onto the transmitter.

2. Adjust the band length so that the fit is snug, but not too tight.

3. Buckle the other end of the chest strap onto the transmitter.

4. Center the transmitter on your chest below the pectoral muscle (breasts).

5. Stretch the transmitter away from your chest and moisten the conductive electrode

strips located next to the buckles with water.

(Note: The transmitter is on automatically when being worn. It is off when it is not con-

nected to your body. However, as moisture may activate the transmitter, thoroughly dry

the transmitter to prolong battery life.)

Table des matières

Autres manuels Diamondback vélo elliptique

Diamondback

Diamondback 1260Ef Manuel utilisateur

Diamondback

Diamondback 860Er Manuel utilisateur

Diamondback

Diamondback ELLIPTICAL TRAINERS 510ER Manuel utilisateur

Diamondback

Diamondback ELLIPTICAL TRAINERS 510ER Manuel utilisateur

Diamondback

Diamondback 1060Ef Manuel utilisateur

Diamondback

Diamondback 500Ef Manuel utilisateur

Diamondback

Diamondback 960 Ef Manuel utilisateur

Diamondback

Diamondback 360 Ef Manuel utilisateur

Diamondback

Diamondback FITNESS 900ER Manuel utilisateur

Diamondback

Diamondback 510Ef Manuel utilisateur

Diamondback

Diamondback 1190 Er Manuel utilisateur

Diamondback

Diamondback 850Er Manuel utilisateur

Diamondback

Diamondback 910Er Manuel utilisateur

Diamondback

Diamondback RESPONSE PM4360 Manuel utilisateur

Diamondback

Diamondback 1250Ef Manuel utilisateur

Diamondback

Diamondback 500ER Manuel utilisateur

Diamondback

Diamondback 1280ef Manuel utilisateur

Diamondback

Diamondback 910Ef Manuel utilisateur

Diamondback

Diamondback 1180 Er Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur