Deco Gear DecoHome DGSTEPPER Manuel utilisateur

USER MANUAL

DGSTEPPER Step Machine with Handle Bars

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Contents

1. Introduction ...........................................................................................4

2. Safety ....................................................................................................4

3. Warnings ...............................................................................................5

4. The Step Machine Parts .........................................................................8

5. Assembly instructions ...........................................................................9

5.1. Package list: ..................................................................................9

5.2. Assembly steps: ..........................................................................11

5.2.1. Step 1: .................................................................................11

5.2.2. Step 2: .................................................................................12

5.2.3. Step 3: .................................................................................13

5.2.4. Step 4: .................................................................................14

5.2.5. Step 5: .................................................................................15

5.2.6. Step 6: .................................................................................15

5.2.7. Step 7: .................................................................................16

5.2.8. Step 8: .................................................................................17

5.2.9. Step 9...................................................................................17

6. The display ..........................................................................................18

6.1. Specifications: .............................................................................18

6.2. Key functions:..............................................................................18

6.3. Operation procedures: .................................................................19

6.3.1. AUTO ON/OFF:.....................................................................19

6.3.2. RESET: ................................................................................19

6.3.3. MODE: .................................................................................19

6.4. Display functions:........................................................................19

6.4.1. TIME: ...................................................................................19

6.4.2. COUNT:................................................................................19

6.4.3. CALORIE:.............................................................................20

6.4.4. REPS/MIN: ...........................................................................20

6.5. Scan: ...........................................................................................20

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6.6. Battery:........................................................................................21

6.6.1. When to replace:..................................................................21

6.6.2. Placing/replacing the battery:...............................................21

6.6.3. Recycling the battery: ..........................................................21

7. Workout Guide.....................................................................................22

7.1. General Cardio-Training Principle. ...............................................23

7.1.1. Maintenance/Warm-up: ........................................................23

7.1.2. Aerobic exercise for getting into shape:...............................23

7.1.3. Aerobic training for endurance: ...........................................23

7.2. Cardio-Training Exercise..............................................................24

7.3. Controlling your heartbeat. ..........................................................24

7.4. Phases of a physical activity. .......................................................24

7.4.1 Warm-up phase: progressive effort..........................................24

7.4.2 Training ...................................................................................25

7.4.3 Slowing down ..........................................................................25

7.4.4 Stretching ................................................................................25

7.5. Exercise Range............................................................................26

7.6. Using the Step Machine without the resistance bands..................27

7.7. Using the Step Machine with the resistance bands.......................28

8. Care and Maintenance..........................................................................31

9. Warranty ..............................................................................................32

9.1. Manufacturer's 1-Year Limited Warranty.......................................32

9.2. Procedure for Replacement or Return within the 1 Year. ..............32

10. Notes ...............................................................................................33

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Before using this product, please read this User Manual carefully and

follow the information provided to use your Step Machine correctly.

This User Manual contains important safety information and

instructions which should be read carefully before using this

product.

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1. Introduction

You have chosen a piece of fitness equipment from DECOHOME. We thank you for

your confidence in us. We have created the DECOHOME brand to provide a way

for all athletes to train at home.

The DGSTEPPER Step Machine is a staircase simulator that uses hydraulic pumps

for doing exercises on the spot.

The Step Machine is a cardio-training machine. Using cardio-training (aerobics

exercise) principles, it improves your endurance (maximum oxygen absorption

capacity) and your physical condition and helps you burn calories (control and lose

weight in association with a diet plan).

Beyond the cardio-vascular and breathing benefits of exercise, the Step Machine

strengthens the bottom, hips and calves with an impact-free movement.

2. Safety

Before starting any exercise program you should consult your doctor to determine if

you have any physical or health conditions that could create a risk to your health

and safety, or prevent you from using the equipment properly.

This is especially important for persons over the age of 35 or persons with pre-

existing health problems. Your doctor’s advice is essential if you are taking

medication that affects your heart rate, blood pressure, or cholesterol level.

Read all the instructions before use. DECOHOME does not accept any

responsibility for any personal injury sustained by or through use of this Step

Machine.

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3. Warnings

Warning: To reduce the risk of serious injury, read the important

instructions for safe usage below before using the Step Machine.

1. It is important to read this entire manual before assembling and using the

equipment. Safe and efficient use can only be achieved if the equipment is

assembled, maintained and used properly. Keep this manual for the entire life

of the product.

2. It is your responsibility to ensure that all users of the equipment are properly

informed of all warnings and precautions.

3. DECOHOME disclaims any responsibility for injuries or damage sustained by

any person or property caused by improper use of this product by the

purchaser or by any other person.

4. This product is intended for domestic use only. Do not use this product in any

commercial, rental, or institutional setting.

5. Use this product indoors, away from moisture and dust, on a solid, hard, flat

level surface with a protective cover for your floor or carpet, and in a

sufficiently large space. For safety, the equipment should have at least 1.6

feet (50cm) of free space all around it.

6. Before using the equipment, check that the nuts and bolts are securely

tightened. Some parts like pedals, etc., can loosen over time with excessive

use.

7. The user is responsible for ensuring proper care and maintenance of the

equipment. Prior to each use, check that the non-slip surfaces are still

effective. Check the condition of the parts that are the most subject to wear

and tear.

8. Always use the equipment as indicated. If you find any defective components

whilst assembling or checking the equipment, or if you hear any unusual noise

coming from the equipment during use, stop. Do not use the equipment until

the problem has been rectified.

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9. In the event that your product becomes damaged, immediately have any worn

or defective parts replaced by Customer Service Department of DECOHOME.

You can contact support by email at customerservice@decogear.com or call

844-413-2646. Do not use the equipment until it has been completely repaired.

10. Do not try to repair this product yourself.

11. Wear suitable clothing whilst using the equipment. Avoid wearing loose

clothing which may get caught in the equipment or that may re-strict or

prevent movement.

12. Never exercise in bare feet or socks; always wear proper footwear such as

running, walking, or cross training shoes that fit well, provide foot support, and

feature non-skid rubber soles.

13. Make sure to place your feet properly on the parts designed for this purpose

(the left and right pedal).

14. Be careful to maintain your balance while using, mounting or dismounting the

Step Machine, loss of balance may result in a fall and bodily injury.

15. Before undertaking an exercise program, you must consult a physician to be

sure there are no counter-indications, particularly if you have not participated

in sports for several years.

16. Be aware of your body’s signals. Incorrect or excessive exercise can damage

your health. Stop exercising if you experience any of the following symptoms:

Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath,

feeling light headed, dizzy or nauseous. If you do experience any of these

conditions you should consult your doctor before continuing with your exercise

program.

17. Keep children and pets away from the equipment. The equipment is designed

for adult use only. Only one person at a time should use this stepper.

18. DO NOT touch the cylinders while doing exercises. The cylinder may heat

during use.

19. Keep hands feet and hair away from all moving parts.

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20. Do not store the product in a damp place (near a swimming pool, in a

bathroom etc.); avoid exposing your Step Machine to sunlight and to

temperatures higher than 50° C or 122° F.

21. The equipment has been tested and certified to EN957 under class H.C.

Suitable for domestic, home use only. Maximum weight of user, 220 pounds

(100kg). Breaking is speed independent.

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4. The Step Machine Parts



Main base



Left pedal



Right pedal



Display



Handle bar base



Feet cover (4 pieces)



Hydraulic cylinder (2 pieces)



Handle bars

























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5. Assembly instructions

One person alone can assemble this product.

All required tools are delivered with the package.

5.1. Package list:

Place all parts from the box in a cleared area and position them on the floor in front

of you. Remove all packing materials from your area and place them back into the

box. Do not dispose of the packing materials until the assembly is completed. Read

each step carefully before beginning.

If you are missing a part, please our Contact support at

customerservice@decogear.com or call 844-413-2646 and order the part needed.

Business Hours:

Mon-Thurs: 9AM–6:30PM

Fri: 9AM–3PM

Sat-Sun: Closed

Part

Quantity

Picture

(see next page)

Main Base

Handle bars

Handle bar base (upper part)

Handle bar base (lower part)

Adjustment knob

Flange for fixing the main base on the handle bar

base (lower part)

Display base

Display (battery is not included)

Resistance bands

Curved spring washers

Short bolts

Long bolts

Wrench

Hex key / screwdriver

Small bottle of lubrication oil

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